text: In general, the associated increased signal-to-noise and resolution has driven a move towards increasingly high field strengths. In limited cases, however, lower fields are preferred; examples are for systems in chemical exchange, where the speed of the exchange relative to the NMR experiment can cause additional and confounding linewidth broadening. Similarly, while avoidance of second order coupling is generally preferred, this information can be useful for elucidation of chemical structures. Using refocussing pulses placed between recording of successive points of the free induction decay, in an analogous fashion to the spin echo technique in MRI, the chemical shift evolution can be scaled to provide apparent low-field spectra on a high-field spectrometer. In a similar fashion, it is possible to upscale the effect of J-coupling relative to the chemical shift using pulse sequences that include additional J-coupling evolution periods interspersed with conventional spin evolutions.