text: Some food writers advise against using seasoned pans and Dutch ovens to cook foods containing tomatoes, vinegar, or other acidic ingredients because these foods would eventually remove the protective layer created during the seasoning process. Tests conducted by America's Test Kitchen found that, while cooking a highly acidic tomato sauce for over 30 minutes produced a metallic taste, cooking acidic food in a well-seasoned pan for a short time is unlikely to have negative consequences.
  Cast iron pots are best suited to cook food high in oil or fat, such as chicken, bacon, or sausage, or used for deep frying. Cleaning (except prior to seasoning) is often carried out without the use of detergent. Some cookbook authors recommend only wiping seasoned cookware clean after each use or using other cleaning methods such as a salt scrub or boiling water. The protective layer itself is not very susceptible to soaps, and many users do briefly use detergents and soaps. However, cast iron is very prone to rust, and the protective layer may have pinholes, so soaking for long periods is contraindicated as the layer may start to flake off.
  Unlike commercial non-stick coatings such as Teflon, with which metal cooking utensils are not used because they damage the surface, seasoned surfaces tend to be self-reforming, so they allow the use of such utensils. These are of course much more effective in scraping off food than the softer utensils used with non-stick pans.