text: There are around 94 naturally occurring elements on earth. The atoms of each element have a nucleus containing a specific number of protons (always the same number for a given element), and some number of neutrons, which is often roughly a similar number. Two atoms of the same element having different numbers of neutrons are known as isotopes of the element. Different isotopes may have different properties – for example one might be stable and another might be unstable, and gradually undergo radioactive decay to become another element.
  The hydrogen nucleus contains just one proton. Its isotope deuterium, or heavy hydrogen, contains a proton and a neutron.  Helium contains two protons and two neutrons, and carbon, nitrogen and oxygen – six, seven and eight of each particle, respectively. However, a helium nucleus weighs less than the sum of the weights of the two heavy hydrogen nuclei which combine to make it. The same is true for carbon, nitrogen and oxygen. For example, the carbon nucleus is slightly lighter than three helium nuclei, which can combine to make a carbon nucleus. This difference is known as the mass defect.