text: Inhabitants should plan to remain sheltered for at least two weeks (with an hour out at the end of the first week – see Swiss Civil Defense guidelines), then work outside for gradually increasing amounts of time, to four hours a day at three weeks. The normal work is to sweep or wash fallout into shallow trenches to decontaminate the area. They should sleep in a shelter for several months. Evacuation at three weeks is recommended by official authorities.
  If available, inhabitants may take potassium iodide at the rate of 130 mg/day per adult (65 mg/day per child) as an additional measure to protect the thyroid gland from the uptake of dangerous radioactive iodine, a component of most fallout and reactor waste.