text: Manganese like magnesium plays a crucial role as a co-factor in various enzymes though its concentration is noticeably lower than the other. Enzymes that use manganese as a co-factor are known as "manganoproteins." These proteins include enzymes, like oxidoreductases, transferases and hydrolases, which are necessary for metabolic functions and antioxidant responses. Manganese plays a significant role in host defense, blood clotting, reproduction, digestion and various other functions in the body. In particular, when concerning host defense, manganese acts as a preventative measure for oxidative stress by destroying free radicals which are ions that have an unpaired electron in their outer shells.