text: This reaction usually applies to the interconversion of di- and trivalent metal ions, which involves the exchange of only one electron. The process is called self-exchange, meaning that the ion appears to exchange electrons with itself. The standard electrode potential for the following equilibrium:
  shows the increasing stability of the lower oxidation state as atomic number increases. The very large value for the manganese couple is a consequence of the fact that octahedral manganese(II) has zero crystal field stabilization energy (CFSE) but manganese(III) has 3 units of CFSE.
  Using labels to keep track of the metals, the self-exchange process is written as:
  The rates of electron exchange vary widely, the variations being attributable to differing reorganization energies: when the 2+ and 3+ ions differ widely in structure, the rates tend to be slow. The electron transfer reaction proceeds via an outer sphere electron transfer. Most often large reorganizational energies are associated with changes in the population of the e level, at least for octahedral complexes.