text: Excellent advice Alli! As a mental health therapist, I try not to give too much advice (you know, get the client to realize they've known what to do all along kind of thing...) but, if I was going to - this would be it! Especially for Alaskans who are accumulating seasons of SAD and aging... 
  I would add yoga and meditation as well: www.yogaformentalhealth.com Thanks for the great reporting!