text: Summarize the following: k out more benchmark results from GPT-4 on a static website here.
  
  koala-13b
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  List 3 biceps workouts
  Certainly! Here are three different bicep workouts that you can do:
  
  Bicep Curls: This is a classic exercise for building stronger biceps. Lie down on a bench with dumbbells in each hand, palms facing upward. Curl the dumbbells up to your shoulders, then lower them back down to the starting position. Repeat this movement for several reps.
  
  Hammer Curls: This exercise targets the inner bicep more effectively than regular bicep curls. Lie down on a bench with dumbbells in each hand, palms facing forward. Curl the dumbbells up to your shoulders, then lower them down to the starting position. Repeat this movement for several reps.
  
  Tricep Extensions: Although not directly targeting the biceps, tricep extensions can help to balance out the strength of the triceps and biceps. Lie down on a bench with dumbbells in each hand, palms facing downward. Extend the dumbbells as far as you can, then lower them back down to the starting position. Repeat this movement for several reps.
  
  Remember to warm up before starting each workout, and gradually increase the weight and number of reps over time to continue challenging your biceps.