text: My weekly workout schedule is following:
  
  Day 1
  5/3/1 Bench press
  5x10 Incline Dumbell press
  5x10 Dumbell row
  
  Day 2
  5/3/1 Squat
  5x10 Front squat
  5x10 Woodchopper
  
  Day 3
  5/3/1 Overhead press
  5x10 Dip
  5x10 Lat pulldown
  
  Day 4
  5/3/1 Deadlift
  5x10 Romanian deadlift
  5x10 Ab crunch
  
  List all the major muscles and explain how many sets and how much work each muscle receives in the schedule I provided.