Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
my fueling strategy, with no other food. This would make for 16 gels over 100 km, plus 1 before the start. I am using gels with 25, 30 or 40 grams of carbs, alternating them for the first half of the race, while going with 30 grams for the second half of the race. I have planned 3 gels with