Health, Biohacking, Alzheimers, Productivity, Brain Health.
per day. For those with the inflammatory type of Alzheimer’s (see book), MCI, SCI, or with bowel symptoms, triphala — a combination of of amalaki, haritaki, and bibhitaki — is useful to reduce inflammation. This is best taken on an empty stomach, either as a capsule or by making tea from powder. If