Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
marathon in February and then run 2 marathons (and a 50 km) at an easier pace (around zone 2, with a harder finish) and do a longer block of specific work, with plenty of hills and workouts on hills (e.g. pushing a long climb). As a result, this year I ended up climbing quite a bit more: and also