Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
6/10. Fueling: planned vs executed. Hydration plan I cannot bear to drink anything but water for a race this long (otherwise I get even more nausea), so I do not drink carbs nor do I drink electrolytes, but I take electrolyte pills from Precision Hydration (mostly sodium) and separate my food and