Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
pace plot we can mostly see changes due to the hills: while in the grade-adjusted pace plot it is quite clear that I struggled a lot in the last third of the race (I stopped to pee only once, at km ~71, which is the pace drop you see below): So, how did it go? I think I paced myself well and was a