Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
future self, in terms of pacing and fueling in particular. I went into the race aiming for a 8h 55’ — 9h 25’ finish (A goal), with a sub 10 hour (or top 250 finishers, meaning ~10h 30’ this year) as a B goal, and just to finish as a C goal. I had written this for friends on the course: Eventually,