Health, Biohacking, Alzheimers, Productivity, Brain Health.
micrograms to 1mg daily Berberine lowers blood glucose — 300 to 500mg 3 times per day N=1 Plan First, I’ll measure my baseline cognitive performance using one of the apps recommended here: https://www.braintropic.com/how-to-properly-track-the-effectiveness-of-nootropics/ Next, I’ll start taking