Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
few positions in the last kilometers, but given my obvious limitations, I am really happy to close in the top 2%. Pacing execution: 8/10. Fueling plan After plenty of trial and error, with nausea, muscle cramps, and other issues I experienced in the past few years, I settled on 1 gel every 6 km as