Health, Biohacking, Alzheimers, Productivity, Brain Health.
foods The book also warns against the mercury content of large fish — it suggests SMASH instead: salmon, macarel, anchovies, sardines and herring. Probiotics and prebiotics: kimchi, sauerkraut, sour pickles, miso soup, kombucha, jicama, onions, garlic, raw leeks, raw Jerusalem artichoke, dandelion