Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
at the end of the year, or a half marathon even. Maintain some long runs (I love to spend time outside, and as enjoyment is a big part of why I do this, for me long runs are part of training all year long, but they might be more relaxed when I’m not in the few months that precede the 100 km race —