Self Improvement, Life Lessons, Writing, Life, Sensitive.
when sitting still just isn’t working for you. 🚶‍♀️🧘‍♀️ And don’t forget about loving-kindness meditation. This is about sending good vibes to yourself and others. You start with a warm feeling for yourself, then spread it to friends, family, and even people you don’t know. It’s like a big, warm