Food, Protein, Macronutrients, Lifestyle, Diet.
dairy and eggs. Plant sources of proteins are legumes, like beans and lentils, and soybean and soy products. Some plants, like whey and hemp, also contain proteins. Animal Sources Steak — Lean Romp Steak grilled or baked Chicken — without the skin Seafood — -fish, prawns, crab, lobster, Turkey —