Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
hours and 25 minutes, more or less in line with an ideal race scenario, ranking 69th of about 3500 runners. It wasn’t all smooth sailing, but we’ll get to that later. It was quite a day, and as I write these words I am both tired and elated. In this blog, I cover the training (including a