Food, Protein, Macronutrients, Lifestyle, Diet.
flesh without skin Cottage Cheese and other low-fat cheeses. Eggs — Milk — and other dairy products like cheese and low-fat yoghurt. Plant Sources Beans — cooked, all types of beans, including soybean Lentils — cooked Nuts — all types Seeds — Chia seeds Photo by Ivana Cajina on Unsplash An Ideal