Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
climb. At this point, I felt like it was a good day to race, as it wasn’t as hot as it could have been, and I decided to go for it and see if I could hit 9 hours or get close. I ran an easy downhill (17 km — 32 km) but at a decent pace, and then a steady climb up to Passo della Colla (48 km), which