Health, Overcoming Obstacles, Mental Health, Physiology, Mindfulness.
work, on a daily basis and on a scale of 1 to 10, I would feel like a 4 or 5 on a normal day. Today I feel like a 7 or 8 on a normal day. The work it took to heal consisted of emotional, mental and physical work. In this article I will just expand on what I did to change my physiology. Thinking