Self Improvement, Life Lessons, Writing, Life, Sensitive.
is creating a bedtime routine that’s as soothing as a lullaby. Maybe it’s a warm bath, some gentle music, or a few pages of a calming book. 🛀🎶📖 And here’s a little secret: naps are gold for HSPs! Feeling overwhelmed midday? A short nap can be like hitting the reset button, giving you a fresh start.