Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
side stitch went away, I had a bit of nausea and struggled to eat, so I had just a bit of gel, then another bit, and lowered the frequency. I am not sure what I would do differently here. I had most of the larger gels in the first part of the race and uphill, and I wonder if that was a problem and