Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
sure I am consistent with quality, not only quantity, of training. Hills: specificity Passatore is 95% hilly and 5% flat. The climbs and descents are really long: we go up 17 km, then down 15 km, then up 16 km, then down 20 km, and then there’s a bit of a slight downhill with some rolling hills.