Omega 3 Fatty Acids, Neurons, Spiritual Nutrition, Food For The Soul, Healthy Fat Food.
Avocado and coconut oil are also good choices. Olive oil provides only relatively small amounts of omega 6 but more monosaturated fatty acids How often to take omega 3 and when? The answer to this question depends on the dosage. In the case of high dosages, it is recommended to spread the intake