Health, Biohacking, Alzheimers, Productivity, Brain Health.
day, until serum levels reach 50 to 80 Vitamin E as mixed tocopherols and tocotrienols 400–800 IU, for those with vitamin E levels less than 13 Vitamin K2 as MK7 100mcg, for those taking vitamin D Resveratrol 100mg, for all. Nicotinamide riboside, 100mg, for all. Citicoline, 250mg tice per day, to