Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
effort to get back into eating regularly, even if in smaller portions. Stay on top of your hydration all the time, etc. — adjusting on the go is key to a successful ultramarathon. The morning after. Courtesy of HRV4Training. That’s a wrap for the 100 km del Passatore 2024. 9 hours and 25 minutes.