Omega 3 Fatty Acids, Neurons, Spiritual Nutrition, Food For The Soul, Healthy Fat Food.
oil, soybean oil and safflower oil are high in omega 6. The normal ratio in the Western diet is currently 15:1. As early as 2002, a study showed that this ratio should be much lower (23). Eat olive oil and butter You can improve the ratio by replacing vegetable oils with olive oil and butter.