Omega 3 Fatty Acids, Neurons, Spiritual Nutrition, Food For The Soul, Healthy Fat Food.
Acid (EPA) · Alpha Linolenic Acid (ALA) Omega 3 from plants While the body can easily absorb DHA and EPA, the alpha-linolenic acid from plant sources is hardly effective. The reason: the body can only convert a small percentage of ALA into DHA and EPA (2). The conversion rate into DHA is around