Health, Fitness, Workout, Running, Training.
(https://medium.com/@javigomez_43426/5-tips-to-lose-body-fat-1219f1ff4746#.kwo8u9y7g), aerobic capability must be the base of our training. imagine that you are building a house without a solid base. The house might stand up for some time but, later or sooner, it would end dropping… The same happen