Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
trade-offs here, between ‘getting as fit as possible’ and training for the specifics of the event, when the event is very long (i.e. pace is slow). In 2023, as I was focusing more on fitness, I raced an April marathon (1 month before the 100 km), while this year I preferred to only race a half