Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
my hydration). Hard to be sure about these things, but I think the pills have been helpful in the past years, given my high sweat rate and sodium loss. For the race, I had planned 1 pill every 12 km. In terms of water, I had planned to go by thirst, and sip water when having gels (a must) or pills