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5. Kettlebell swing Here's the routine. You do 1 set of each, 10 repetitions makes one set. Do it five days a week, and each day, you're going to choose ONE exercise do to 5 sets. Here's an example: Monday: I'll do 1 set Goblet Squats, 1 set pull-ups 1 set goblet squats, 1 set pushups, 1 set goblet