Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
to say: “Marradi is where the race starts”. You’ve done all the climbing, including the 16 km that bring you to Passo della Colla, and the two steepest descents, but it’s a long way to the end (another 35 km). Lots of training and some good progress in the past 2 years. Both volume and intensity