Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
exciting one for me in terms of training now, i.e. trying to ‘race’ these long distances, as opposed to just running them. I am quite happy also that when struggling the most, pace remained decent, and I faded much less than I did last year at the Biel 100 km, which has a easier course. I lost a