Omega 3 Fatty Acids, Neurons, Spiritual Nutrition, Food For The Soul, Healthy Fat Food.
over the day. Omega 3 consumed with fat is better absorbed by the body. However, avoid omega-6 fatty acids. Capsules with omega 3 are best absorbed in the evening. A study has shown that omega 3 can alleviate sleep disorders such as sleep apnea (24). The circadian rhythmic ensures the body can