Health, Fitness, Biometrics, Fitness Tips, Startup Lessons.
Stress relief and relaxation are hugely impactful in achieving the “rest-and-digest” mode of the PNS. Deep breathing and focus on relaxing the mind lead to less stress and less time spent in SNS. Many of the metrics Biostrap tracks — including HRV, RHR, SpO2, and sleep tracking — can be quality