Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
km into the race, on a long descent from Passo della Colla to Casaglia. Outline Background The Race My Journey The Training Volume and Intensity Specificity: Hills and Heat (Hills: workouts, Hills: specificity, Passive heat acclimation) The Long Runs Training Takeaways The Race Planned vs Executed