Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
performance, I had a heart rate of 60 beats per minute. At Passatore, I was at 90 beats per minute. As I started running, (rather slowly) I was already at 150 beats per minute, above the limit I had set for the climbs. I then just tried to stay calm, slow down a bit, and focus on my breathing, to