Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
I passed in Marradi in 6 hours, and faded a bit in the last third of the race, to finish in 9h 25’. I am extremely happy with the result. Pacing plan I find heart rate useful for these long events as it can be tricky at low intensities not to overdo it, hence I had planned to run at 135–140 beats