Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
way, hence I would do the same if I had to run tomorrow. However, I do have more doubts today than I had before the race. The rhetoric is to eat more, but I wonder if I should eat less (maybe just having regular gels with 20–25 grams of carbs and dropping the ones with 40 grams). Not being in pain