Ultrarunning, Training, Running, Emilia Romagna, Heart Rate Variability.
main workouts I want to do over the next weeks, and then I go out and do ‘as much as I can do while staying healthy’, in between workouts. If I’m very tired I might hike, then run a descent, then see how it feels. Often it gets better after an hour or two. Two years ago, when I moved to the hills