Brain, Mental Health, Mental Illness, Neuroscience, Psychedelics.
practices such as using PEMF mat, doing some yoga or laying on an acupressure mat. I then wash my face, moisturize my skin, brush my teeth (and floss!). I also take a dose of magnesium. Sometimes I’ll read or simply lay in bed and review how my day went. I like to visualize, meditate or pray before