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Oct 31, 2012

Wordless Wednesday 10/31/12 Posted by Detroit Runner(Jeff) at 6:27 AM 


JackRabbit "Detroit Runner" Cap Winner!!!!

3 miles on the schedule today.  Because of the weather, I decided to run yesterday after work --- it was a good decision! Chosen by Random(dot)org, The winner of the JackRabbit "Detroit Runner" Cap is.......

Gabrielle(mareaviva)!!!!  Congratulations.

Please e-mail me your contact information so I can get the hat mailed out to you.  You will have until Saturday, November 3rd to contact me or I will choose another name. 
Oct 29, 2012

Wicked Halloween Run Race Review Posted by Detroit Runner(Jeff) at 6:42 AM 
Oct 28, 2012

Wicked Halloween 10k

Unofficial Garmin time : 49:59

Full report to follow.

Detroit Runner
Posted by Detroit Runner(Jeff) at 10:13 AM 
Oct 27, 2012

2013 decisions

Rest day on the schedule today.... Have you started your 2013 race schedule yet?  For me I tend to do it after my fall marathon.  This year I started even earlier.  As I've said in the past, it often means signing up for a race months in advance and not even knowing if you'll be in shape to run it by then.  You just have to take a chance and hope for the best.  If I'm paying, I'm always an early registration - why pay more for something you're going to do?

I tend to run quite few races.  In 2012, I'll have run 14 races.  It seems like a lot given I usually race about 9 months of the year.  What's your comfortable amount of races?  Some of the races I won in contests so I might not have even run them.  Some I do for race reviews which adds to the numbers.

I've also done two marathons the last two years and have decided I don't want to train for a spring marathon in 2013.  Given what I did last week at the marathon(3:38:30), I'm sure I'll be trying to break 3:30 and in doing that I would need to push myself hard again.  I think I need the rest so I'm going to remove that spring marathon from the schedule in 2013.

It does not mean I won't be racing lots.  I'm already eyeing a few races that I've wanted to do over the past few years.  I really love the half distance.  I did seven half marathons this year.  I do have to admit they fit in well with marathon training so it will be interesting to see how my spring half marathons go when I'm not training for a marathon.  I also want to get in at least one trail half marathon this year as well.

Actually, the last two years I've never specifically trained for the half distance but I've got a lofty goal for it for next season.  I want to break 1:36 hopefully in the spring.  Why?  It would get me into Corral B in the Chicago marathon and help leap me in front of another 3,000 people in the race.  It would be huge to be in Corral B because I'd only be behind the Elites and Corral A(1500 max people) plus my group of 3,000 people in Corral B.  I think I've got a 1:35:59 in me since I ran the Brooksie Way at 1:39 on tired legs and its a hilly half marathon.  Plus if you look at the qualifying times on the marathon side, you'll see I was only a couple minutes short of qualifying in Corral B at Grand Rapids.  Of course, this all assumes the standards don't change for 2013.  Regardless, I'm in for Corral C based on my Grand Rapids marathon time.
This leads me to my next decision - I've decided for sure I want to run Chicago next year.  Anyone run it before?  How did you get your hotel set up?  Anyone want to put me up(kidding)?  I went to check the hotel websites and many of them near the start line already show no dates unavailable - huh?  Do I have to buy it through the race?  It will also probably lead to a little less racing next year since I'll need to save funds for this race.  Damn majors are expensive!

I hope your 2013 plans are coming together. Posted by Detroit Runner(Jeff) at 10:30 AM 
Oct 26, 2012 Posted by Detroit Runner(Jeff) at 6:34 AM 
Oct 25, 2012

Things I learned in #4


Some things I've learned from marathon #4: Posted by Detroit Runner(Jeff) at 6:33 AM 

Wordless Wednesday 10/24/12 Posted by Detroit Runner(Jeff) at 6:16 AM 
Oct 23, 2012

Grand Rapids Marathon Race Review 
Finished in 3:38:20(chip time)(A new HUGE PR - improvement of 20 minutes and 25 seconds)
Overall place:  341/1585
Men's place:  280/935
AG(M40-44) 52/170
7M split:  55:31
Half split:  1:46:27
20M split:  2:39:56
Pace:  8:20/M Overall a beautiful course on a local bike path including some City running thrown in.  Absolutely perfect day for running with a start in the low 40's and finish in the low 50's with fog to start then sunny.  I don't think it could have been better running conditions.


Registration/Packet Pickup
Registration was very simple.  As with all the marathons I've run(this was #4), the race had a website to help you register and give you information.  It also had a Facebook and Twitter page to help keep you updated on the race information.  I signed up through Active back in December(believe it or not).  In fact, my number was a low one - 220.  In addition to Facebook  updates continually, the race director also put out a newsletter with updates throughout the training cycle.  He even sent them daily the week of the marathon.  Great, great information and motivation by the race staff.  It made you wish you lived in Grand Rapids with it's great running support.

My running buddy and I started our day driving over the day before the race in style in a new Cadillac CTS he borrowed from his employer.  If you're going to go to a marathon, you might as well go in style. Packet Pickup was easy as well.  It was located inside of the YMCA in downtown Grand Rapids.  You could come to the expo on Saturday, the day before the race or you could even pick up your packet race morning.  I think it's pretty rare to have race day packet pickup these days especially when there is an expo tied to the marathon.  It was nice to know we could have drove in that morning if we wanted.  I've actually skipped running a race I wanted to run because I could not pick up my packet the morning of the race.

Given I'm about 2.5 hours away from Grand Rapids, my running buddy and I drove in the day before to go to the expo.  It was nice to have the option of driving there that day which I could see us doing also but I prefer to get a good night sleep before.
Because this is a small marathon by marathon standards(1585 finishers), the race expo was similar to a half marathon I've done(Brooksie Way).  Nothing huge but it was nice to see some of the vendors.  I love touring the expo for freebies/coupons and looking through marathon merchandise.  I picked up a marathon sweatshirt for only $30.  Not a bad deal in my opinion as it probably would have been $90 at a major marathon.  They also had last years shirts you could buy and they had lots of other shirts to pick from too.
This was a new vendor I've never heard of that sells race medal hangers.  They were quite nice.
Also, New Holland Brewing was one of the sponsors of the race so they were there selling merchandise too.  They also sponsor a weekly beer run as well which is a great idea.  Take a look at this huge beer glass in this running shoe.  Ha!
The marathon was also selling beer glasses as well with their logo on it.  I've got a couple beer mugs from races.  It's a nice reminder of the race but how much running stuff do you really need?  You could go crazy at these things. After we looked at all the vendors, it was time to get our packet.  The race had a board up so you could see what your number was:
You could then proceed to get your race bib, shirt, socks and packet based on the number you received:
Also in the same area was the pace groups where you could get a race bib with the time you wanted.
I actually did pick up a race bib for the 3:29 group which was the Baldwin Brothers group.  The race has the only Celebrity marathon pace groups in the country.  You sign up based on some celebrity's marathon time.  Want to run what Oprah ran?  Sign up with the 4:29 group.  Here's the bib I got but I did not end up wearing it.
After I picked up the pace bib, I got a quick picture with the course map and we were done with the expo.
Overall, the expo was planned out well.  As is typical, you needed to go through all the sponsors in order to get to your packet.

Start Area
The next morning we made our way to the race.  We stayed in a hotel about 7 miles away so getting there was a nice short drive.  There were plenty of options for hotels and very reasonably priced.

The start area was right next to the YMCA where packet pick up was.  Because we had been there the previous day, it was very easy in the dark morning to find our way.  Some of the roads were closed but we found parking(free) within couple hundred yards from the start right on the campus of Grand Valley State University which is a really nice downtown campus.
The YMCA was huge(3 stories) and because of this, many of the runners were waiting around inside the facility. It made it really nice to be able to stay inside from the cold morning while we waited for the race to start.  It was also nice to be able to use a regular bathroom.  We got down there about an hour ahead of the start time, and before waiting, we checked out the starting line.  As you can see, I've got my throw away clothes on to stay warm before.
Because we were waiting right next to the start line, about 15 minutes before the race started, we headed out to get in line where they did the national anthem to get things started.  Overall, a well organized start, plenty of bathrooms both inside and outside.

The race sounded a horn and we were off.  I didn't bring a camera but if you click HERE, you can see some amazing pictures of the course by Rudy Malmquist on Flickr.  Since I was with the 3:29 pace group, I was fairly close to the start line.  There were probably 20+ people running with this group so it was nice to run with so many people.  It also helped me keep pace, a pace I probably had no business running with but I was determined to do my best.
The course starts out in downtown Grand Rapids and heads into an industrial area.  Not too scenic to start the race but not much you could do.  The prize in the course was when we got out of the city and then started on the many paths we ran.  Much of the course was on a bike path and along the river so there was no worries in regards to traffic.  The areas downtown were well guarded with helpful police to keep us safe.  I really enjoyed the course as it wound through the park areas near and in Grand Rapids and along the river.  There is a slight slant to the bike path that may have bugged some people but I didn't think it was too bad overall.  A very scenic area, we had fog in the beginning of the race which was really beautiful.  Millennium Park is much like Stony Creek that I train at so it really felt like home.  If I lived in Grand Rapids, I'd want to be close to this park since it's such a great area to run and you feel far away from the city even though parts of it are near the freeway.  While crowd support was not huge, I was not expecting hardly anything.  There were, however, pockets of people throughout the course near the turns to cheer people on.

The elevation of the course was overall flat except for a few rolling hills.  A great course to try and BQ or obtain a PR(which I happen to do).

As we continued to go through the course, about mile 8 is where the split from the half and the full pulled off.  I knew I was doing the full but mentally it's hard to see people turning off knowing they only had a few more miles to run.  Ha!

About mile 17, I took out the headphones.  I really needed some motivation.  My original plan was to take them out at mile 20 but I just couldn't wait.  I think this really helped me and I used the headphones to zone out up to about 25.5 miles until I saw the crowd at the finish line.

About mile 18, the course had pickle juice.  It's supposed to be a good source of salt and other nutrients to help you replenish your fluids.  Believe it or not, I figured what the heck, and drank it.  I was starting to have a cramp in my leg and forgot to bring salt tablets(which I did train with) so I just went for it.  I figured I was in unchartered territory with my pace so why not throw in something new too, huh?  Crazy, I know.

I was able to maintain the pace with the pace group through about mile 19 when I started to lose the group and slow slightly.  After I hit mile 20, I couldn't see them anymore and knew that my goal of 3:30 was not going to be.  The biggest difference in this marathon though was I was not going to accept failure - meaning I would not accept less than at least 3:45 which was my mandatory goal.  As I got to mile 22(for me, it's my achilles heal), I saw my first 9+ minute mile.  I was devastated!  All this training and I still slowed!

As I was pacing through the next four miles, I did what I'm sure many runners do and started to calculate what I need to get to X time.  I was figuring I needed to be around a 9 minute pace to be in the 3:3x time but I didn't have the power to think clearly.  The only thing that was clear is that my mind was not going to win this time and I would continue to push my body more than I ever have.  Sure, I wanted to walk, and I saw several runners at the end walking but I would not let myself walk or even slow down as much as I have in the past.  I fought it out with my slowest mile being 9:35 pace.  Every mile at least under a 9 pace with only 5 miles over 9 pace.  Overall I was very happy with my results.  I gutted it out to try and get to 3:30 but didn't let it bother me that I could not get there.

As I neared the finish, the crowd was much larger than I thought it would be and it helped carry me towards the finish line.  As promised, Don Kern, the race director was there to shake my hand at the finish as well as shake the hand of EVERY marathoner that day.  Incredible.
So here's the dirty details on the splits.  Note that my Garmin time is slow by about 30 seconds.  That's because around mile 24, I had to stop and loosen my shoe because the top of my foot was hurting so it took a little time to get it loose and tied again.  My Garmin was set to auto pause so it stopped when I did, but of course, the timing chip didn't stop.

Aid Stations
As most of you know, I don't use the aid stations too much but tend to use them more in a marathon.  I stopped a couple times to fill up my water bottle that I carry.  In addition, I got some pretzels at one station, pickle juice and also a couple stops for gatorade.  I've never had pickle juice so it was a unique experience to try it.  I took a big gulp and the taste was really strong.  Not that I liked it, but I forced the other two gulps down because I knew I needed it.  Fortunately, it worked for me.  I also don't drink gatorade much but it's never made me sick so I wasn't worried about drinking it at the end of the race and it helped push off any cramps in my legs.  The race also had GU at several stations if you chose to use them(which I didn't)

All the aid stations were well stocked and the volunteers were incredible.  They shouted and cheered for the runners and really helped.  Some great aid stations indeed.

Finish area
The finish area was located in the same spot as the start area right at the YMCA. Because it's a smaller race, the race allowed runners to run with their families if they wanted near the finish line.  I think it's great for moral and really gave a sense of the family values that the West side of the State has in it's heritage.  A really nice touch.

I also got a chance to say hello to Steph from In Steph's Shoes who ran with her Dad and a couple of his friends, one of which BQ'd his race which was the main reason they were running to help him out.  Awesome!  Steph also BQ'd as well for 2014 - of course!!

Again, the finish was well laid out and once you crossed the finish line and shook the race directors hand, volunteers were there to hand you your medal and your space blanket to keep you warm.  It actually was really nice(warm) at the finish line and you really did not need the blanket.  From there, you went through the food line which had all kinds of food including - Muscle milk, water, oranges, apples, bananas, bagels, yogurt, chips, cheese sticks, and ice cream from Culver's!  Wow - it was one of the most stocked race food selections that I've ever seen at all the races I have done.

To top it all off, once you made your way through the finish line, you could also get chili from Wendy's and beer from New Holland Brewing Company(great beer by the way).  My running buddy and I had pretty much everything there was to offer.  In addition, the Salvation Army was there offering free(donation) food to the runners including Hot Dogs, chips, cookies, and popcorn.  Plus, the local running store was offering free coffee too!  We left the race with plenty of junk food in our stomachs.
We were able to pick up our gear at gear check and I was able to change into something a little more comfortable. We then headed back to the beer area!  Check out all the people in the beer area:
I have to say that this was not an inexpensive marathon.  $90 was the lowest price you could get it for but I would say that you got so much in return, it was well worth the price of admission.  You received full course support, a race expo, a great packet pickup bag(show above in yellow) a race medal, a race tech shirt, marathon socks, a 26.2 sticker(pictured at the top of this review), a race poster, Xact race timing so you could get results e-mailed/Facebook/Twitter to your account(a great feature by the way that all races should have), an awesome finish food line with an incredible selection including beer and a well laid out course.
The race had good organization as the expo was well planned, the location was perfect, the start/finish line areas were laid out very well and organized good.  The registration was easy, the packet pickup had options, the course was well supported with volunteers and police, the race started ON TIME(a big pet peeve for me when it doesn't).  It's very clear that the race is run by runners and they know what runners want.  The only issue we had in regards to organization was parking.  Not that it was the races fault since they had parking all spelled out on their website and newsletter but the race morning we went to park but ended up in a Burger King lot and had to leave.  Fortunately, a volunteer directed us exactly where we needed to go and it worked out great.

So would I run this race again?  Yes!  I really enjoyed the race overall.  If you don't like small races or you want huge crowd support, this is not the race for you.  If you like a hometown feeling, this is the race to run.  As I said, it's also a perfect BQ course since it's not crowded.  I'm sure I'll be back to run this sometime in the future.
Have a great day and....Keep Running!!!! Posted by Detroit Runner(Jeff) at 7:20 AM