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Thoughts on wellness

An increased awareness and appreciation of yourself.

A tendency to set aside time each day to relax or meditate.

A persistent ability to maintain close relationships.

A persistent ability to adapt to changing conditions.

A chronic appetite for physical activity (and healthful food).

Acute and chronic attacks of laughter.

A compulsion to take pleasure and fun.

Repeated bouts of hope and optimism.

A chronic condition of caring for you body.

Recurrent rejection of worry.

-McDermott & O'Conner, NLP and Health.