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Week Ten, day 2 


Posted by dougal at 5:36 AM 
Dougal, great post! I called someone I haven't spoken to in 6 months "just to say hi" and they were elated. Thanks for inspiring me to do that. You are looking incredible.


November 6, 2007 at 7:23 AM dougal said...

Mike, thanks for the compliment man and for the inspiration all I can say is Checkmate. LOL

November 6, 2007 at 8:39 AM Adam Waters said...

Very good advice mate, BTW you are on a roll my friend, look at you!


November 6, 2007 at 2:10 PM 
Thank you Adam, high praise coming from you.

November 6, 2007 at 4:30 PM Massimiliano said...

My friend your post was about my day!
It was not feling that great this morning, I was feeling a little down, letargic,and you know what I did? I called my wife and told her I love her very very much and my day changed!
BTW your pictures looks fantastic!

November 6, 2007 at 5:23 PM 
Well done Massi, big up for taking action. I bet your wife's day changed as well. Oh and thank you.

November 6, 2007 at 7:06 PM Your Grateful Cyber-friend, Christy said...

That's what's great about this mission. In addition to the people I call and write to daily, I have 14 more people to think of as well.

November 6, 2007 at 8:02 PM 

"Your level of happiness and peace depends on how much you are prepared to give."

Ain't that the truth - if more of us catch on to living that truth then the world will be less self centered.
Thanks for sharing great stuff and like always you are becoming a lean machine.
What is your fitness goals BTW.

November 7, 2007 at 12:52 AM 
Hey Dougal, finally getting caught up on all the posts after I was away and just wanted to say - Great stuff! Everyone has so much to give in this group from their life experiences it is just great. You never know what wisdom you will see on the blogs of the shredder council! Thanks for the pick-me-up!

November 7, 2007 at 5:13 AM 
Hi Diane, my 12 week goal was to win my age group in the Body-for-life competition. But that means I would need to get to about 7% body fat and I'm not going to make it in 2 weeks. No worries I now want to make the 7% goal by december 24th.

Joni - welcome back, and thank you. If it helped, I'm grateful

My Good friend Christy, you are so caring and diligent, take care not to burn out.

November 7, 2007 at 5:54 AM 
Thank you for the insight.

November 7, 2007 at 7:40 AM 
miriam, hi, if any of it helps you, that makes it worthwhile for me. Am honoured that you visit my blog, thank you.

November 7, 2007 at 8:48 AM