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Fat Burning Foods

Some of my favorites in this article from Women’s Health Magazine are as follows:




Fatty Fish

Spicy Peppers



visit Women’s Health Magazine for full article. Libra,Saturday, 6 April 2013
More about my Sign, Daily, Yesterday, Weekly, Monthly

Your Week Ahead: The New Moon in your opposite sign, combined with all the other celestial activity in that sensitive part of your chart, now promises a new way to understand an important agreement or arrangement between you and someone who means a great deal to you. Is that good news? Yes and no. Though it is important to see what has really been going on, it is unnerving to discover that all is not quite as you thought it was. But if you are willing to work with what you discover, you can make everything come right.

Your Week Ahead – Love Focus: Nature cleverly disguises her true intention and arranges for seeds to look wildly different from the plants they might one day become. We are creatures of nature too. We have been designed to fit in with the world around us. We hide our true intentions, even from ourselves. Yet our tiniest ideas can give rise to enormous developments. Something in your emotional life now needs to happen naturally. Don’t try to see the end from the beginning. Just give it all a little more time and prepare for a pleasant surprise.

A great start to my day with these inspiring yet ambiguous words.  Check out yours on his website! www.cainer.com Cliff Walk Newport, RI
Photo from http://www.cliffwalk.com

Newport, Rhode Island

For more ideas of what to do in Newport click here. Block Island, RI
Image from http://www.blockisland.com

A Great Place for a Weekend Trip this Summer…

Greenway Walking Trail: 3 miles wide and 7 miles long.  17 miles of beach and 30 miles of trails.

Southeast Light House: built in 1875, deactivated in 1990, and relighted in 1994.

Mohegun Bluffs: 150ft drop to sandy beach with crashing waves.  Known for amazing views.  Located near Southeast Light House.

Above are a few attractions that I would have on my to visit check list, but to take a look at the day trip recommendations click here. Travel: Just under $23 for roundtrip ferry from Newport, RI. For all ferry locations, schedules and rates visit their website at Block Island Ferry. Eli Reimer
Photo from People.com

15 year old boy with Down syndrome who lead a group to Mount Everest’s Base Camp!  Its just a mere 70 miles in 10 days…!   Eli is awesome.  He is proof that we all can do things that seem impossible. If you think about your goals too much, doubt creeps in.  Just get started.

Click here for the full article.
