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Trick-or-Treat doesn't HAVE to kick off a downhill spiral.

Does Halloween mean the start of a long, downhill spiral for you?  It used to for me.  It all starts with the plethora of trick-or-treat candy, then Thanksgiving is around the corner, followed by some of our favorite Winter holidays!

It is one, long, "food festival", from the end of October until the New Year, when many make their New Year's resolutions.  At the expense of 8-15 pounds for the average person! BOO to that!  So, I thought it might be beneficial to provide some tips, so that you can STOP the downhill spiral before it even STARTS.

We exercise because we want to feel good, be healthy, look good, and perhaps drop a few pounds.  Who wants to work out because they feel guilty and need to work off a day's-worth of unnecessary treats?  Not me. However, if you DO go overboard, I have a plan for you:


This short, 5-day group is coming soon, along with plenty more details! This revamped group will include a fresh, brand-NEW menu-plan and grocery list -- just in case you've participated in one of my previous free 5-day challenges.

AND, daily workouts will be provided, if you need them.

You can detox after a sugar-filled Halloween ... and before the next big holiday ---> Turkey Day!

If you want to be the first to know as details about this new group become available, click here: Skinny Turkey Slim-Down, and I'll add you to the list.  Space is limited. P.S.  Did you know that Halloween is my BIRTHDAY?  I'm a good witch ..... most of the time. Posted by christine pechulis at 5:27 AM Labels: free challenge, free group, Halloween, sugar free, trickortreat

