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10 foods with health benefits indispensable daily

Foods beneficial to health is always a concern of everyone. Let's explore article 15 nutritious foods and their effects.

Eat or eat? You always get the tips on what foods are good for your health. In this article, we have launched 10 healthy foods that are not controversial and you will see a lot of surprising things.

1. Beans
The beans provide protein types do not contain cholesterol and saturated compounds have in the meat. Moreover, beans also are a source of fiber, iron, calcium, magnesium, B vitamins and antioxidant substances. You should soak rinse the beans thoroughly before processing because it will reduce a number of chemicals causing flatulence.

2. Garlic
Garlic-be dubbed the King of spices is indispensable in your daily diet. Garlic contains sulfur compounds that are very good for health. Garlic is known to also promote cardiovascular health and against inflammatory diseases. Garlic is also capable of preventing food poisoning caused by bacteria, viruses, fungi, yeast and garlic also contains these types of substances can reduce the risk of cancer.

3. Atiso
Atiso has high fiber intake (more than 10gram every doll). They are also a source of vitamin C and K, folic acid, and magnesium. Moreover, they also contain very potent hepatoprotective. According to the scientists, the antioxidants Vitamin P, quercetin and garlic acid contained in leaf Atiso can fight cancer. 4. Pomegranate
Pomegranates help fight free radicals, energy balance (cholesterol) and are especially good for cardiovascular health.

5. The trout and flounder
These are my favorite seafood is an excellent source of Vitamin D. Not only that, vitamin D is also influenced by mental health. Whether natural or fishing the salmon farming also contains a number of important nutrients for a healthy immune system.

6. Sweet potato
Not only is a food rich in fiber, vitamins, minerals, sweet potatoes are also very cheap, easy to find and very easy processing. Food rations have sweet potatoes will give you the full amount of vitamins A, C and potassium for a day's work.

7. Rub
The rub is a food easy to carry, has a sweet taste and contain more fiber. In addition, the rub is also good for cardiovascular health and may reduce cholesterol. Besides, the rub is also against bacteria

8. Green tea
Green tea brings alertness and energy source for coffee as well, however, the effects of green tea comes from the word and sustained than coffee. A few almonds and coconut milk and green tea is the perfect combination for a new day full of energy.

9. Banana
The banana is a source of potassium and vitamin B6, magnesium and fiber are excellent. Nutrition experts said ripe bananas contain a glucô sugar helps the good bacteria in the intestinal tract development. Besides, the banana itself again very cheap, easy to enjoy and easy to buy.

10. Eggs

Have we ever been advised that eat these foods contain too many nutrients and proteins because it contains too many cholesterols? However, the scientists still have no specific research on the relationship between the increase in the amount of cholesterol in the menu and the increased cholesterol in the human body. So, you don't get the heart and just eat the eggs.
Posted by S- Channel at 7:27 AM Labels: Healthy foods, top 10 healthy foods


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