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Day 61

Here is a blog journal of the 61st Day on my Customized Health Programs put together by some of The Earth Diet team.

This is what my day looked like - Tuesday 31st of May 2011.

Eating Program:

Morning: Water with lemon
First meal: Beet, carrot, celery, carrot juice.
Next meal: 2 organic nectarines
Next meal: My favourite smoothie at Organic Corner (It's not on the menu but if you ask for it we can make it ;)) Ingredients: Almond butter, strawberries, raspberries, blueberries, goji berries, raw honey, water, maca powder and hemp seeds. MMM divine!
Next meal: Raw Chocolate Ball (cacao, agave, cacao butter, himalayan salt, vanilla bean) with almond butter (roasted almonds)
Next meal: Salmon cooked in olive oil with "Ezekiel" sprouted grain pasta (everything is organic and sprouted ;whole grain wheat, whole grain barley, whole grain millet, lentils and splelt) ) with brocoli, olive oil and garlic. Delicious :)
Next meal: Organic Cherries from Organic Corner
Next meal: Raw Choc Chip Peanut Butter Balls (New recipe!) Ingredients: Oats, cashews, peanuts, honey, cacao nibs, cacao powder. Today 3 meals were entirely raw, 3 meals were made up of majority raw ingredients, and one meal entirely cooked :)

Exercise Program by Patrick:
Morning: Stretching, breathing and body core work outside in the sunshine!
Walking, talking moving at the Organic Corner :)
Night: Stretching, breathing

Whats NEW: If you get a diagnosis that is not what you want to hear, the tendency is to say, "Oh, my god! How did I get so far away from something I want so much?" And we say, it isn't big like that at all — it's just a series of little things. It is the, "I could choose this thought which feels good, or this thought which doesn't feel so good. But I've developed a pattern for what doesn't feel good. And so, it is the daily dose of not being in the receiving mode that keeps me not in the receiving mode." And that's all that it is! --- Abraham
With love, Liana :) Posted by Earth diet-er Liana! at 10:59 PM