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The 14 Day Gluten Free Guide: Fast track your Body to Lose Weight, Beat Disease and Look Amazing Kindle Edition

by Ros Andrews (Author), Kathy Strahan (Author) 



Something you're eating every single day is killing you. Of course, you don't fall over dead on the spot. Instead, the destruction of your health is gradual. This is why most people, just like you, don’t realize the true cause of their health complaints. For many, this one common food substance is both the trigger and the only dietary change needed to avoid many "age-related illnesses".

Although people are waking up to the truth about gluten, it’s still hard for many to fully comprehend how traditional foods like bread, pasta, and pastries are dangerous to their long-term health. Likewise, they're stunned to discover how their morning muffin is the culprit behind nagging health issues like asthma, food allergies, IBS, or joint pain.

The guide presents a convincing case as to how and why gluten can be an enemy with reference to the latest research and gurus on the topic. It identifies the worst-of-the-worst gluten offenders and what to do about it.

The 14-day guide is ideal since experts say that 14 days is the perfect length of time to make a difference in health symptoms by eating whole natural foods without gluten.

The authors show easy, fun ways to substitute gluten-based grains with naturally gluten-free substitutions. The same kinds of food our grandmother would recognize and that modern people can use today with the “cook big, freeze small” system taught throughout.

In fact, the second half of the book offers a 14-day meal plan with easy-to-prepare recipes including desserts people line up for.

Those who have read the book find it has become a very important lifestyle blueprint to which they can refer to over and over. With an added bonus - when people replace “junky” packaged food with delicious, naturally gluten-free food, most people effortlessly lose weight without deprivation and hunger.




Amazon.com: 4.9 out of 5 stars 8 reviews
5.0 out of 5 stars"Gluten Free" is the best way to live a healthy life
ByAlanaon 7 April 2015 - Published on Amazon.com
A must read book. "Gluten Free" is the best way to live a healthy life. This book will teach you how you can live a healthy life without chronic diseases and obesity just by following the 14 day gluten free guide. Change you life style - starting today !
5.0 out of 5 starsGood Health Advice for Anyone
ByJohn Wesley Smithon 3 April 2015 - Published on Amazon.com
The Gluten Free girls, as authors Kathy and Ros call themselves, are both knowledgeable and passionate. I believe you'll appreciate their encouraging way of dealing with what could be a difficult and intimidating topic. They met as a result of their mutual interest in nutrition and its role in digestive issues. Both of them had similar digestive issues and had a belief that what we eat is critical to good health.

Their guide starts by saying that something you're eating is killing you. That sounds like sensationalism, but they maintain that wheat and the gluten found in it, and in a few other grains, is killing us slowly and silently. It's causing all kinds of health problems you wouldn't normally expect. Many of us already know processed foods aren't as healthful as claimed. In fact, many foods we've been told are good for us are really not so healthful either.

Also, you might be gluten sensitive and not realize it. Sensitivity to gluten isn't the same as having Celiac disease. Only a small percentage of the population has to deal with that. It's the volume of grain we consume which causes us problems. Ros and Kathy encourage us to eat less grains than what we do. Your kitchen contains all kinds of things that contain gluten, and you may not know it.

There's a super easy way to find out if you're gluten sensitive. Start by simply taking the 14 day challenge. That's the message of The 14 Day Gluten Free Guide, and the Gluten Free Girls walk you through how to do it. They say going gluten free for longer than the 14 day trial is a good idea, too, and it has several health benefits. You'll feel better, look better and lose weight. While some people may handle gluten better than others, you'll never really know for sure until you take the 14 day gluten free challenge.

Kathy and Ros don't want this to be daunting or overwhelming. In their guide they offer plenty of helpful suggestions and alternatives. You'll find recipes for all kinds of foods, including pasta dishes, smoothies and desserts. There's also info on healthful grains and flours. Try alternative grains, such as brown rice, quinoa, and millet. The guide contains plenty of references and links for you to check out.

The Gluten Free Girls aren't just putting out theory. They've found these foods to be good for them, and they encourage you and me to try them as well. They say you'll feel satisfied, not deprived, when you go the gluten free way. And you'll save both time and money. Who wouldn't want to try more of that?
5.0 out of 5 starsI was shocked...but now I know!
ByRuthie Wheaton 1 April 2015 - Published on Amazon.com
I usually don't leave reviews but i just had to on this one! I know personally almost all the woman I know suffer with their freakin weight!
If you are sick (literally) from fad diets and a waste of time and money like me, then you must read this book. These two women Ros Andrews, Kathy Strahan have opened my eyes.
I have tried every diet in the world only to lose and gain back more.
Then i thought what the heck i might as well try it.
I got my socks blown off will the real truth, I found in this book.
I have been cutting out the gluten and the first thing i noticed in the first week was the bloating had gone and my energy level came way up.
So far after just a couple of weeks i have dropped 10 lbs.
I will not complain! Because this is a way of life, not a fad diet!
The way they give you ideas for your meals is NOT a DIET for sure, but delicious meals anyone will love!
This is not about will power, but empowering yourself with information and then you are able to make better and healthier choices which you will find in this book...Good luck!
4.0 out of 5 starsI don't suffer from any of the problems and still found it interesting and very easy to read
Bytennisplayeron 9 April 2015 - Published on Amazon.com
A must read book for those suffering from problems arising from gluten in their diet... even those who are just gluten sensitive will find it informative... I don't suffer from any of the problems and still found it interesting and very easy to read. The information was clear and didn't get "bogged down". The recipes sound delicious and am definitely going to try some of them... Well done Ros and Kathy! Bev Walter
5.0 out of 5 starsA must read!
ByTomasinaon 31 March 2015 - Published on Amazon.com
This guide has truly changed my life. It's amazing how much support I have gotten from the online site as well. I have worked closely with Kathy Strahan via email support and one-on-one step by step care through this journey. I never felt alone. She referred me to many cooking videos and companion sites to further my understanding of leading a gluten-free life. The book has great recipes in it.
Go to Amazon.com to see all 8 reviews 4.9 out of 5 stars
