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The Zen for Everyday Life Podcast

Talks & guided meditations on mindful living to give you the insight, inspiration, and wisdom to live a more peaceful, balanced, and stress-free life.



Latest     All Episodes Latest Episodes:

Listen Now - ZfEL #39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)

Listen Now - ZfEL #38: How to Craft a Powerful Morning Ritual Enjoy some of the most popular episodes from the Zen for Everyday Life podcast... How to Make Friends with Yourself with Mindfulness

Talk Episode Guided Meditation: A Mindful Welcome

Guided Meditation Episode Guided Meditation: Mindful Walking


Wisdom Meets Practical Application

The Zen for Everyday Life podcast combines the perfect balance of insightful conversation and information with practical application.

Each week, Matt picks a topic and speaks in-depth. Then, he provides a guided meditation or contemplation practice to accompany that week's talk. Many times in new and creative ways.

Previous week's topics include:

Rise with the Sun (Early rising, morning rituals):

Talk Episode: Guided Meditation: Zen (Expressing the major principles in your everyday life):

 Improving, Expanding, and Deepening Your Mindfulness Practice:

