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400m Run
25 Thrusters (95/65)
20 Thrusters
15 Thrusters
10 Thrusters

"Only time will tell..."

Post all scores/times/reps/loads/modifcations to comments.
Posted by WGraham at 4:33 PM 
I didn't do this wod, but I did a wod, and want to record it.

Crossfit Diesel WOD:
front squats (135/85)

11:59 Rx

11/22/10, 11:34 AM OhlsonRD said...

Woo hoo Natalie - awesome job!! Even on your vacation you are kicking a**! You go girl!

Today's wod (I look pathetic following you...):
16:06 Rx

11/22/10, 12:25 PM 
Nice Natalie...here's what I did at 210CrossFit in San Antonio! MO! Good job lady!

•15 Kettlebell Swings
•20 Wall Ball Shots
•25 Med Ball Situps with toss
•30 Second Squat Hold
•200m Run
24:00 [35, 14, 14]
This WOD was SICK. On Round 2 I was hating life...and that Med Ball situp with a toss at the top...not cool dude! Miss you guys! :P

11/23/10, 7:46 AM 
First day back from a 3 day bachelor party was bruuuutal.

22:04, 75#

11/23/10, 9:31 AM 
16:40, 45#

11/23/10, 11:11 AM What is CrossFit Charleston?

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