[null, {"document_url": "http://ukbikeskills.blogspot.com/2010/04/olis-group-day.html", "unformatted_src": "http://3.bp.blogspot.com/_mh1Nyt1BN2c/S75bkoec7uI/AAAAAAAAAws/U5bKspPc6Eo/s400/DSC00739.jpg", "src": "http://3.bp.blogspot.com/_mh1Nyt1BN2c/S75bkoec7uI/AAAAAAAAAws/U5bKspPc6Eo/s400/DSC00739.jpg", "formatted_filename": "DSC"}, {"document_url": "http://ukbikeskills.blogspot.com/2010/04/olis-group-day.html", "unformatted_src": "http://3.bp.blogspot.com/_mh1Nyt1BN2c/S75bj5vrXII/AAAAAAAAAwk/M6ejbaGMSig/s400/DSC00755.JPG", "src": "http://3.bp.blogspot.com/_mh1Nyt1BN2c/S75bj5vrXII/AAAAAAAAAwk/M6ejbaGMSig/s400/DSC00755.JPG", "formatted_filename": "DSC"}, {"document_url": "http://ukbikeskills.blogspot.com/2010/04/olis-group-day.html", "unformatted_src": "http://1.bp.blogspot.com/_mh1Nyt1BN2c/S75bizPxj_I/AAAAAAAAAwc/5wBdtIh8zGA/s400/DSC00728.JPG", "src": "http://1.bp.blogspot.com/_mh1Nyt1BN2c/S75bizPxj_I/AAAAAAAAAwc/5wBdtIh8zGA/s400/DSC00728.JPG", "formatted_filename": "DSC"}, {"document_url": "http://ukbikeskills.blogspot.com/2010/04/olis-group-day.html", "unformatted_src": "http://1.bp.blogspot.com/_mh1Nyt1BN2c/S75biCMkjyI/AAAAAAAAAwU/XILKCOPPUAI/s400/DSC00708.jpg", "src": "http://1.bp.blogspot.com/_mh1Nyt1BN2c/S75biCMkjyI/AAAAAAAAAwU/XILKCOPPUAI/s400/DSC00708.jpg", "formatted_filename": "DSC"}, {"document_url": "http://ukbikeskills.blogspot.com/2010/04/olis-group-day.html", "unformatted_src": "http://4.bp.blogspot.com/_mh1Nyt1BN2c/S75bhWlqB7I/AAAAAAAAAwM/fCLiMlOMobk/s400/DSC00706.JPG", "src": "http://4.bp.blogspot.com/_mh1Nyt1BN2c/S75bhWlqB7I/AAAAAAAAAwM/fCLiMlOMobk/s400/DSC00706.JPG", "formatted_filename": "DSC"}, null, null, {"document_url": "http://ukbikeskills.blogspot.com/2010/04/olis-group-day.html", "unformatted_src": "http://3.bp.blogspot.com/_mh1Nyt1BN2c/SuWQ1zCczsI/AAAAAAAAAAM/DxCy2DIQmG4/S220/IMG_2328.jpg", "src": "http://3.bp.blogspot.com/_mh1Nyt1BN2c/SuWQ1zCczsI/AAAAAAAAAAM/DxCy2DIQmG4/S220/IMG_2328.jpg", "formatted_filename": "IMG", "rendered_width": 147, "rendered_height": 220}, null, null, null]


Oli's group day. Oli contacted me regarding a private group session. I knew they were experienced but had flaws in their technique. We found the missing skills during the skills check and moved through pumping, unweighting and the disconnected bunny hop onto the drop technique. When we moved onto the coaching trail things really began to knit together well and all the group showed good energy management and the mental skills began to flourish. We worked on over lapped sections and how to join and flow between the sections, linking them all together effortlessly.
Julian, Shai, Tim, Oli and Jez progressed really well and I await their on- going feedback on their future progress and rides.
Posted by UK BIKE SKILLS at 15:10