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Recipe: Stir Fry with Rice Noodles

More from Bhavani's class: The kids all took home a sample in a small take-out box!

Japanese Stir Fry Vegetables with Rice Noodles in a Sesame Sauce

1 onion, cut in half, then sliced into crescent moons
2 carrots, cut into matchsticks
1 small head broccoli
1 cup string beans
1 Long Chinese Eggplant, roasted in oven with a little olive oil until soft
2-3 portabella mushrooms, sliced
1 ½ Tbs grated ginger
1 ½ Tbs chopped garlic,
2 cups Napa Cabbage
2 cups Bok Choy
3 Tbs.tamari (to taste)
1 Tbs. Dark sesame oil
2 Tbs. Aji Mirin cooking wine
1 t. hot sesame oil (optional)
1- package of brown rice noodles
3 Tbs sesame seeds, toasted
Bring a large pot of salted water to boil and add the noodles. Cook according to directions. When done, drain and run under cold water. Meanwhile, cover the bottom of wok with oil. When oil is hot, add the onions. Add the garlic, ginger and carrots. Continue cooking at med. high heat, stirring constantly for 5 minutes. Then add the broccoli, mushrooms and string beans. Add more oil or a little water if needed.  Add the eggplant and snow peas. Cook for a few minutes more, than add the aji mirin and tamari. When vegetables are finished (they should be cooked, but not too soft), add the dark sesame oil for taste and the hot chili oil. Add more tamari if desired. Sprinkle with 1 Tbs of toasted sesame seeds

For Sauce;
¼ cup tahini
1 Tbs. tamari
1 Tbs. aji mirin cooking wine
1 t. dark sesame oil
¼ t. hot sesame oil (optional)
4 sprigs parsley
1 slice ginger, size of a quarter

Process the above ingredients in a food processor or hand mill. Pour over soba noodles. Garnish with toasted sesame seeds
Posted by sljones718 at 8:30 AM Labels: nutrition education

