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Guest Post from Amanda Carr!

I’m busy right now…really, really busy so when Amanda told me she had a recipe and pictures I jumped at the chance to have her do a guest post for me.

Most of you know that my oldest races BMX right?  Well Amanda races BMX too.  Only really, really well and travels all over the world doing it.  She is currently racing for Thailand but is still based out of her home town of Punta Gorda, FL. This girl is a true athlete and follows an athletes diet to keep in the incredible shape she is in.  To learn more and to get updates from this amazing girl be sure to follow her on her social media accounts and look for her Tuesday evening Vlog that she puts out!


Workout Day Omelet! Days when heavy lifting is on the menu for training, I usually begin with a medium/light meal. Omelets are usually a go to cause after about 30min-1 hour after I eat I don't have that woozy heavy stomach feeling (I hope you know what I'm talking about).

Anyways, the saying of "breakfast is the most important meal of the day" I kindaaaa follow it (when I have time) I mean let's be real I don't have the time EVERY DAY to make an omelet in the morning. So when I do have time I try to do it right, other days I'm in a rush and it's usually a couple pieces of raisin bread and I'm out the door! So for my omelet, nothing that requires anything that you shouldn't already have in the kitchen: (I break this up into half before training and half after)


tiny bit of butter so nothing sticks
1/4 cup of green pepper (you can use any color you like obviously)
1/4 cup tomatoes
1/4 cup celery
1/2 cup of lunch meat ham
1/4 cup shredded cheese, just to give it a little glue
sprinkle salt and pepper


Thanks so much Amanda!!! Posted by Judy@nofearentertaining at 12:05 PM No comments: Labels: diet, eggs, guest post, healthy food



I miss you Elle.  It's not even that we talked all the time or were BFF's but I could always count on a nice comment, commiseration or a funny post.  I miss that.  I mean I REALLY miss that...

In the weeks since Elle's passing I feel that maybe I have taken too many online friendships for granted.  The support.  The love.  The friendship.  For this I am sorry and really am trying to fix.  :)

The recipe that I choose for #ElleAPalooza is cheating.  I am so time crunched that I went back in my archives and hunted down a muffin recipe that I made of Elle's back in January of 2009.  It was good.  Really really good.  I want them right now but alas there is not time... 

***On February 24th there is going to be an online auction to help Elle's (Lee Ann) family.  There are pieces of her jewelry among other items being auctioned off.  To learn more please head over to the Friends of Elle FB page and join in... Posted by Judy@nofearentertaining at 8:00 AM 6 comments: Labels: ElleAPalooza, friends, muffins