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The Paleo Diet

I learned about Paleo diet 2 months ago where in you have to limit yourself from eating dairy products like butter, cheese, milk etc. Processed foods and processed sugars are a no-no. Legumes, starches and alcohol. Yup I no longer drink alcohol and I have no plans drinking any time soon. When I see alcohol now, I just want to puke. Seriously! Paleo diet will change your life.

So what is Paleo diet? A pyramid illustration from fitbomb will do the explanation. Basically, Paleo is like caveman diet. You eat anything that can be hunted or just eat it the way God made it. The best decription of Paleo diet can be found at whole9life:

I lost 4 pounds just by doing it for 30 days. What do I have to lose if I make it a lifestyle? I still get to eat burger, pizza and fries if I want to, but I always eat in moderation. Balance diet+workout = healthy lifestyle. You wanna give it a go? Please leave a comment below or email me. Thank you! Posted by KTs lifestyle at 12:55 AM Barbiekins said...

Interesting, KT!!!

April 25, 2013 at 1:11 AM 
Hi Kt! How should i start if i wannt try doing Paleo diet? Like for me i am used to eat processed food almost everyday (yeah i know its not good! :P)

April 26, 2013 at 5:42 AM 

You can start the Paleo diet by having a MIND SET that you will stick to organic food! When you do grocery shopping, make a list and follow it. Avoid going to the processed food section. If you can't avoid it, cover your eyes while pushing your cart. Don't watch TV commercials that endorse processed food, grab the remote and jump to another channel. Here's a list of what you should and shouldn't eat. http://bretcontreras.com/wp-content/uploads/The-Paleo-Diet.jpg
I hope it helps!


April 26, 2013 at 11:02 PM 
OMG! haha Just by thinking that i need to have that kind of mindset is like WHOA! haha Thank you! i'll try that.. C'mon i do it. Ehe! ^_^ Great blog anyways! God bless you! ;)

April 27, 2013 at 12:04 AM 
Just like Nike's tag line, "Just do it!"(Checked!) God bless you too! Take care! :)

April 27, 2013 at 8:43 PM