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Training Tips

Fit Tip: Cardio Exercises with the Treadmill and Stepper

If you’re more likely to cut ties than go steady with your cardio routine, it’s time to recommit as cardiovascular exercise is one of the best ways to ensure the long-term health of your heart. Rekindle the magic of your routine with these tips from the exercise experts at Life Fitness:
Take On the Treadmill
Add variety to spice up the tried and true relationship with your treadmill by changing speed, resistance and incline throughout the workout to alternate high intensity intervals with recovery.

Step up to the Stepper
Achieve Cupid’s heights by incorporating a pyramid technique for the step machine.

Consulting a personal trainer can help you get the most out of your workout.
Fit Tips are provided by Life Fitness, the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide. For more information on FitTips and other fitness advice and expertise, visit www.lifefitness.com or follow their Twitter at www.twitter.com/lifefitness or their Facebook fan page at www.facebook.com/lifefitness.

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