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It’s Friday and I’m feeling GOOOOOOD!!  I’m not sure why because after a week of very little sleep due to hubby snoring Michael getting up a million times a night, usually Friday is hard.

So why am I feeling so great?  Maybe it’s the fact that Dr.  Alexis worked out most of my lil aches and pains yesterday and I ran a decently fast, hilly 5K on the treadmill in 25:05 last night?  Maybe it was the AdvoCare Spark I drank when I got up? Or maybe it’s the amazing cookies that I made this morning instead of washing my hair? Banana Oat Cookies – Super Easy!  Recipe from Amy C.

2 ripe bananas mashed. 1 cup quick cook oats.  Handful of chocolate chips (optional).  Bake on 350 degrees for 15 minutes.  Great morning treat for the busy mom!!  And they taste amazing!!

Maybe it was the fact that my skinny jeans are fitting well and my pink shoes are poppin’ today? Maybe it’s the sun, that is creeping out and shining down on the CHI today?  Maybe it is the fact that I can FEEL spring and know that it is close?  Maybe it was the awesome drive to work with the tunes blaring?

To be honest, I’m not really sure why I feel so amazing today but one thing is for sure, a great feeling like this can never last.  As I pulled into the parking garage this morning and reached into my purse to pull out my gloves, I found these hiding in my purse: What you say, are those blue things?  Those would be lil boy undies in my purse.  WTF?  I mean really, WTF?  They weren’t there last night.  I didn’t notice them this morn as I was tossing snacks in my purse.  I certainly didn’t put them there.  I don’t even know if they are clean.  Thank you children for once again reminding me that the feeling of sass and swagger is only temporary.  I’m totally back to normal now.  You’ve knocked me back to reality.  Many thanks.  Love you my lil angels!! Please tell me what random things you have found in your purse that make you say WTF?

** Always a Mommy First ** Amanda – TooTallFritz **





Some people like coffee, some people like energy drinks, some people jump out of bed and are ready to tackle the world without so much as a blink of an eye.  What type of person are you? Michael and I sleep in toasters and well …….Mick and Aby look more like Garfield above, which means they do what, sleep in a roasting oven?    I think they could sleep/stay in bed until Michael or I quite literally pulled them out of their warm oven.  Pre-Michael, their slow wake up habits were a huge benefit to my fitness.  I could get up, dress, leave, run 20 miles and come home in time to make them breakfast.  Upon my return, they would still be 1)  sleeping or 2) “possibly” out of bed but in front of the tv/computer looking like two disheveled zombies.  They never once looked at me like “where have you been” when I walked thru the door after a 20 miler cuz it wouldn’t occur to them to care as long as breakfast was soon forthcoming.  Those were the easy days.  Early morning runs.  Early morning workouts, both during the week and on weekends.  Yes, I would absolutely hop out of bed at 3:30 am to run 8 miles before Mick would leave for work at 5:15 am.  It was easy that way and the bottom line is if you wanna run a marathon, it helps to long some miles.  I just wanted to run (and still do!).

Now we have another person in the house who sleeps ready to pop out of that toaster at any given moment.  This mom’s workout routine has been all jacked up for the last 2 years. This would be the point in time when the lil booger learned to climb out of his damn crib.  My morning workouts are now sporadic because my lil man pops out of bed as soon as he hears me move.  I honestly think he can subconsciously feel my heart beat and as soon as the BPMs go up, he knows its time to rise & shine.   We go in spurts where I’ll get in some decent morning sessions, then we will go for a long time where he wakes up each and every morning before I’m even out of bed or dressed.  Then I’ll have a period where I totally give up the early sessions because I get tired.  Yes, tired.  As in tired of fighting my lil man!  I’ve been on that “tired” phase for a while.  It’s not very convenient either cuz my workouts then have to be squished into my real life.  This week was a bit hectic with 3 volleyball games, doc appts, major school projects and well, I never did squish in my tempo session yesterday.  So the tempo fell to this morning.  It was the only option.  It was this morning or it would be skipped like last week.  So how to deal with Mr. Micheal?  Threats.  Bribes.  Begging.  I told him if he got up this morn and heard the treadmill running to NOT come downstairs.  No matter what.  I threatened encouraged  him to instead go get in bed with “sissy” and I’d come get him as soon as I was finished.  Apparently he got up while I was plugged into the Walking Dead.  Went to the top of the stairs.  Screamed for me.  Then screamed that he was going to get in sissy’s bed.  Total win cuz God will never give me more than I can handle and apparently He also doesn’t want me to die running a marathon due to ill preparation.  Thank you, Michael.  Thank you, God.

What I realized after my tempo session this morn?  Wow, do I LOVE, LOVE, LOVE my morning workouts.  I’ve been happy all day.  Excited about life.  Not dreading work.  At peace.  Traffic was GOOD this morning!  It’s mid afternoon and I’m still living off the high.   Thank you, Michael.  Thank you, God.  Thank you, Walking Dead for helping me nail that tempo session.  Thank you, Run Less Run Faster for the training plan that pushes my limits while still letting me manage my life.

Last thing, I’m starting to realize that I can nail this marathon plan. I’m starting to believe that it just might be possible.  I’m starting to believe that I’m copping out on my speed sessions and I can probably really do them if I just suck it up have the right thing on Netflix.  If I can run the tempo session, I can run the speed session.  I have the ability.  I have the speed.  I can do it.  It will come together.

** Happy Running ** Amanda – TooTallFritz **




A lot of my friends & F’N Runners are currently in the midst of the heavy training miles for the 2012 Chicago Marathon.  Everyone is hitting their miles and making amazing progress yet their confidence is not boosted with the completion of each long run.  Instead they are filled with doubt.  They are doubtful they will finish, doubtful they are running enough, doubtful they will be fast enough to make the cut-off, doubtful that they can even make it thru next week’s run because the run this week went so poorly.

I’m want ALL OF YOU to know that you will make it thru the next run, and the one after that, and the 20 miler.  We will get your nutrition in check and find out what works for YOU in order to get you to the start line with nervous excitement rather than doubtful dread. You are certainly not alone when you look around and wonder if you are going to make it thru the training.  This is absolutely normal!  At this point, you are starting to hit the high miles and it’s not easy.  I remember getting back into my car after many a long run wondering how I could possibly get thru the next bump in miles.  Yet, I did it, each and every time.  It doesn’t get easier when  you have more marathons under your belt, you just know to trust the training plan.  Trust the training plan YOU picked.  Think about it for a minute, you picked a plan for a variety of reasons but basically because you thought it was “somewhat” manageable for your life.  You probably downloaded it from the internet, right?  How many other people have used that same plan before you?  You probably downloaded a plan from a well know website, right?  How do you think that person or that website got so popular?  Well, it wasn’t because the people who ran the plan before you didn’t make it thru the training,  couldn’t manage the next bump in mileage, didn’t finish their race.  They did finish and so will you!

So take a deep breath, stop panicking and trust in your training plan.  Here are a few things to consider: Don’t stress; “You’ve Totally Got This”!

Do you  have a specific training issue/question?  If so, comment below and the readers will try to help you out!

If you have any training tips that can help calm the nerves of our beginner marathoners, I’d appreciate your sharing!




This giveaway is from me to you as a way to say THANK YOU for your continued support.  Thank you for “liking” me on Facebook.  Thank you for “following” me on Twitter.  Thank you for following this blog.    If you aren’t a blogger then you may not understand how important it is to actually click on the follow button, or “like” me on Facebook but it is actually really important.  Each time I send out a request for a giveaway or a sponsor they come right here to look at my numbers to determine if it is worth their time to be part of this venture.  So thanks for helping! Since June kicks off training for the Chicago Marathon, I thought it would be a good time to concentrate on  a few of my favorite go to items for training.  Even if you are not a marathoner, you can still benefit from this goodie bag!  Promise! Let’s knock this out right now:  Yes, this goodie bag contains some AdvoCare products.  Yes, I’m an AdvoCare distributor.  Yes, I think AdvoCare has the best products for nutrition, energy & recovery.  Yes, if you click on one of these links and purchase something, I will profit.


I have a ton of favorite products but these are things I use on a regular basis.  The total of this Goodie Bag is $75.  If you would like to enter the giveaway, please do one or all of the following and make a comment below as to what you have done: Make a comment below as to which of these products you are most excited to try (+1), Follow this blog (+2), Follow TooTallFritz on Facebook (+2), Follow @TooTallFritz on Twitter (+2), Share the giveaway via FB, Twitter, your blog, etc. (+2 for each share).

The giveaway runs from now until 9am CST on July 3rd.  One winner will be selected via a random number generator. Good luck and spread the word!

** Happy Winning ** Amanda – TooTallFritz ** email@example.com


 Once the weather turns remotely cold, it is super hard for me to skip past $tarBuck$  in the morning.  I am always cold anyhow so a hot drink makes me happy, period.  However, once I add up the cost of $tarBuck$, plus the liquid calories, it really just isn’t  a good idea for my body or my wallet.  Ironically, I am NOT a coffee drinker.  I don’t like the stuff, don’t like how it tastes going down or the after taste so I didn’t immediately jump on the $tarBuck$ train like a lot of people but instead it was a long slow progression to…… Unfortunately, I eventually realized that most $tarBuck$ products taste more like dessert than coffee and they  won me over.  I’m  not proud.  On the days that I want a treat, I stop in for something in the “SKINNY” line.  The Starbucks Skinny products are much lower in calories and fat than the regular drinks.  My favorite is the Skinny Peppermint Mocha.

Espresso Beverages – Grande 16oz – Non-Fat Milk – No Whipped Cream

This is a treat for me and I really try to limit myself.  In my opinion, the best non-$tarBuck$ option is WATER.  I’m normally a water drinker, because I like it.  The added health benefits are just a bonus.  However, if I want a hot drink and   want to make a better choice, then I choose one of the following AdvoCare options.  I really like AdvoCare’s Spark both cold and warm.  It has several nice fruit flavors and actually taste good warm, plus I get some added nutrients and vitamins.  It’s convenient and comes in packets which I can carry in my purse or easily keep in my desk drawer at work.  I just add the contents to a water bottle and have a tasty, portable, nutrient rich beverage which is easy, low cal and affordable. My go to product for a hot mocha coffee type drink or a great additive to smoothies and protein shakes is the Coffeccino. Then they developed a Mocha Mint Coffeccino for the holiday season. So if you are watching your budget or just want a good product that  gives you some nutrition+warm+comfort, you might want to try one of these.  If you need the $tarBuck$, try to stay SKINNY and then you won’t have to skip a meal because of the extra calories.

Stay Warm & Smart,                                                                                                        Amanda – TooTallFritz                                                                              email@example.com




My AdvoCare Store: 
$15 Off Rock N Roll Marathon Series! Code: RNB15 
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