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Jeffrey slow dancing with 80lbs. Vilas displaying the ever popular CrossFit Olympic lift shoe (Chuck Taylor)

Chuck T's are not just a bold fashion statement; They act as an olympic lifting shoe in providing a solid foundation to push from. Ideal would be an official olympic lift shoe with an extremely hard sole but these can be expensive. Chuck Taylors are an excellant alternative in that they provide a solid sole to push from for about $29.95. If ya aint got em, go and get some. Marshalls has them for a good price.
The Clean and Jerk is an outstanding feat in athleticism BUT takes about a 1/2 hour to drill it until yall get it right SO show up a little early today and yo warmup on so we can smoke through it.
Clean & Jerk
Posted by Sandy Springs Crossfit at 11/12/2009 10:17:00 AM