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Wednesday, 6 October 2010


Following last nights 9 miles (once again along Scotswood Road) which included an interval session of 5 x 3mins with 2 mins jog recovery, my legs were a little heavy and knees tender. So I decided a fairly easy run and a change of scenery were the order of the day.

So taking advantage of the last of the days sunlight I headed for the moors for a steady, although undulating, 5 miles. As it was a fairly easy run I decided to take the camera with me. These, then, are the views from today's outing: Smiddy Shaw Reservoir: Waskerley Reservoir: Posted by Alan Dent at 22:20 Labels: 5 x 3; Scotswood Road; Smiddy Shaw Reservoir; Waskerley Reservoir:
 
This looks like a lovely relaxing place to go for a run and certainly beats pounding the streets!

7 October 2010 at 13:25