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5 Best Benefits Of Vitamin E For Skin Muscle and beauty 11:23 Skincare


Vitamin E is a wonder drug! It can treat a range of problems of the heart and blood including blocked arteries, high blood pressure, hardened arteries in the leg, varicose veins, diabetes and related complications, and nerve including Alzheimer’s diseases and dementia. Vitamin E is also beneficial for the eyes, safety of the fetus in the womb, women’s health, and impotence in men. It is also commonly used to heal parched and dehydrated skin and is increasingly found in all pharmaceutically produced skin care products. Vitamin E or alpha-tocopherol is a fat-soluble antioxidant that is predominantly found in green leafy vegetables, nuts and seeds, seafood, and fruits.

Vitamin E supplements are prescribed when your body is, for some reason, unable to absorb the nutrient from your regular diet. Topical application of Vitamin E can be in the form of an oil extract used on your skin and in your hair for growth and nourishment.

Vitamin E Oil Uses

1.Reverses Premature Skin Aging

Vitamin E thwarts all chances of your skin becoming dull, wrinkled, and saggy. Why Does It Work

Vitamin E boosts the production of collagen, a fiber-like protein that is responsible for maintaining skin elasticity. It thereby reduces the ocurrence of fine lines and wrinkles that are signs of aging.

2. Treats Sunburns

Vitamin E is also known to lead to quick recovery from sunburns What You Need To Do

Take a few drops of vitamin E oil or break a vitamin E capsule, and rub it gently over the burnt area.


Vitamin E contains antioxidants that neutralize the effects of free radicals caused by ultraviolet radiation, thus soothing sunburns.

3. Lightens Dark Spots

Dark spots can be attributed to a variety of factors such as free radical damage, aging, liver problems, etc. Vitamin E can alleviate such problems. What You Need

• Vitamin E capsule
• Moisturizer or carrier oil like olive oil


1 Break the capsule and mix it with your body lotion or a carrier oil like olive oil.
2 Then, apply it over the dark spots.
3 Continue once daily until the spots have become visibly lighter.


Vitamin E is an enriched source of free radical fighting antioxidants. These antioxidants reduce free radical damage that may have resulted in the hyperpigmentation leading to spots.

4. Heals Dry Fingernails

Vitamin E oil is an effective treatment for dry, cracked cuticles and nails. Rub a few drop of vitamin E oil on dried cuticles and nails and massage.


Vitamin E oil, being a great moisturizer, is suitable for application on dry nails and cuticles.Thus, it protects your skin.

5. Treatment Of Stretch Marks

Vitamin E oil is beneficial post delivery since it helps fade stretch marks. 
Regular application of this oil on the stretch marks coupled with a gentle rubbing motion has shown to reduce the appearance of these marks.


Stretch marks appear owing to skin losing its elasticity because of the stretching of the upper and lower layers of the skin. They manifest as white stripe-like marks. Vitamin E oil is known to restore skin elasticity and lighten stretch marks. Muscle and beauty



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