[{"document_url": "http://juicevn.com/news/172-8-health-benefits-of-green-tea.html", "unformatted_src": "http://juicevn.com/images/juice.png", "src": "http://juicevn.com/images/juice.png", "formatted_filename": "juice", "alt_text": "TROBICO | OEM Beverage Manufacturers"}, {"document_url": "http://juicevn.com/news/172-8-health-benefits-of-green-tea.html", "unformatted_src": "/modules/mod_gtranslate/tmpl/lang/blank.png", "src": "https://juicevn.com/modules/mod_gtranslate/tmpl/lang/blank.png", "formatted_filename": "blank", "alt_text": "English", "rendered_width": 24, "rendered_height": 24}, {"document_url": "http://juicevn.com/news/172-8-health-benefits-of-green-tea.html", "unformatted_src": "/modules/mod_gtranslate/tmpl/lang/blank.png", "src": "https://juicevn.com/modules/mod_gtranslate/tmpl/lang/blank.png", "formatted_filename": "blank", "alt_text": "Albanian", "rendered_width": 24, "rendered_height": 24}, {"document_url": "http://juicevn.com/news/172-8-health-benefits-of-green-tea.html", "unformatted_src": "/modules/mod_gtranslate/tmpl/lang/blank.png", "src": "https://juicevn.com/modules/mod_gtranslate/tmpl/lang/blank.png", "formatted_filename": "blank", "alt_text": "Bulgarian", "rendered_width": 24, "rendered_height": 24}, {"document_url": "http://juicevn.com/news/172-8-health-benefits-of-green-tea.html", "unformatted_src": "/modules/mod_gtranslate/tmpl/lang/blank.png", "src": "https://juicevn.com/modules/mod_gtranslate/tmpl/lang/blank.png", "formatted_filename": "blank", "alt_text": "Croatian", "rendered_width": 24, "rendered_height": 24}, {"document_url": "http://juicevn.com/news/172-8-health-benefits-of-green-tea.html", "unformatted_src": "/modules/mod_gtranslate/tmpl/lang/blank.png", "src": "https://juicevn.com/modules/mod_gtranslate/tmpl/lang/blank.png", "formatted_filename": "blank", "alt_text": "Estonian", "rendered_width": 24, "rendered_height": 24}, {"document_url": "http://juicevn.com/news/172-8-health-benefits-of-green-tea.html", "unformatted_src": "/modules/mod_gtranslate/tmpl/lang/blank.png", "src": "https://juicevn.com/modules/mod_gtranslate/tmpl/lang/blank.png", "formatted_filename": "blank", "alt_text": "Galician", "rendered_width": 24, "rendered_height": 24}, {"document_url": "http://juicevn.com/news/172-8-health-benefits-of-green-tea.html", "unformatted_src": "/modules/mod_gtranslate/tmpl/lang/blank.png", "src": "https://juicevn.com/modules/mod_gtranslate/tmpl/lang/blank.png", "formatted_filename": "blank", "alt_text": "Hindi", "rendered_width": 24, "rendered_height": 24}, {"document_url": "http://juicevn.com/news/172-8-health-benefits-of-green-tea.html", "unformatted_src": "/modules/mod_gtranslate/tmpl/lang/blank.png", "src": "https://juicevn.com/modules/mod_gtranslate/tmpl/lang/blank.png", "formatted_filename": "blank", "alt_text": "Japanese", "rendered_width": 24, "rendered_height": 24}, null, {"document_url": "http://juicevn.com/news/172-8-health-benefits-of-green-tea.html", "unformatted_src": "/images/news/green_tea_4.jpg", "src": "https://juicevn.com/images/news/green_tea_4.jpg", "formatted_filename": "green tea", "alt_text": "green tea drink", "rendered_width": 500, "rendered_height": 438}, null]



Published: 10 July 2017
Last Updated: 10 July 2017
Hits: 127 Archeological records show that people have been steeping green tea leaves for over 5,000 years! Globally, tea ranks second only to water in overall beverage popularity. Green tea has benefits beyond its ability to quench thirst and decades of research suggest it offers a variety of healing, health-boosting properties. Here are just a few of the many health benefits of green tea.

1. Nutritional Support for Health Challenges

2. Promotes Heart Health

3. Antioxidants

4. Weight-Loss Aid and Metabolism Booster

Green tea extract has been shown to be effective in both the prevention and reduction of weight gain. One study found that green tea’s fat oxidation properties aided participants in weight loss over a period of three months. A Japanese study found that participants using green tea extracts were most easily able to lose weight, lower blood pressure levels and get rid of harmful LDL cholesterol. Clinical studies suggest that green tea’s polyphenols create a fat-burning effect in the body, as well as increase metabolism. But, and this is a big but, some research has shown that green tea extract may offer too much of a good thing to the point it can negatively affect liver health. Although we can’t talk about the benefits of green tea without mentioning green tea extract and weight loss, we also can’t mention that without the caveat against green tea extract.

5. Supports Digestion

6. Encourages Normal Blood Sugar

7. Support for Arthritis

8. Boosts the Immune System