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End of the Season 

A few quotes to remind you that:

"Train, don't strain."
Arthur Lydiard 
Great video - but I'm a long way from catching up! I think for your spring marathon and 5k times, the iron supplements hadn't fully kicked in, leading to those slower times.
 
You've had a fine season Mike.

Although winning, I agree that you suffered from wonky pacing in that 5k. The graph looks like my 'ski slopes of Calgary' graph, except I had no sprint finish!

The video's amazing. Where is everyone? Did they run off course? ;) Nice run from Trevor - sub-23 is good running.
 
Getting hardware is always cool. Don't fret too much about the time - there's always next year.
 
Great season Mike! I am really looking forward to base building this winter!
 
Congratulations on the race, well done. It looks like you had a very solid year... looking forward to following your steps (and progress) in 2011. I too will be looking at a fast 5k/10k in the spring prior to 'fun & games' in the fall...

2:09 AM 
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