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Mirror meditation is a simple meditation technique that involves checking out your very own reflection to help you focus and relax. This gives you the chance to show kindness to yourself, by simply concentrating on your reflection and sharing with yourself some words of motivation. In recent years, mindfulness meditation has been accepted in the medical practice as an important part in treating different types of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary therapy for a variety of physical health issues, like heart disease. On top of that, research studies suggest that meditating regularly helps slow down the aging process and boosts the immune system.

Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to sit back and enjoy. Interested to learn simple meditation techniques for stress relief? Visit this helpful websites listed below.







