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Beet-Cucumber Smoothie (Dairy-Free) Today I have yet another beet smoothie for you which is dairy-free or vegan.. A smoothie is a great answer to our morning or day rush. Just blend the ingredients and you are good to go!! This smoothie has all my favorite ingredients which goes very well. I used dates to sweeten it but you can use honey also. The oats give a thick consistency and of course make it healthier, but you can skip adding it. The beet, cucumber and orange juice are the main ingredients, rest you can add more or skip any other,according to your choice. So try this smoothie and play around it, and don't forget to cook the natural way!! Hope you like it!!

You need

1 small beetroot (approx. 1/4 cup chopped)
juice of 2 oranges
handful of fresh mint leaves
1 teaspoon oats (optional)
1/4 cup chopped dates (or more)
2-3 tablespoon lemon juice
1 & 1/2 cup water


1. Boil beetroot for 5-8 minutes. Cool completely. Peel and chop the beet roughly.

2. Blend together all the ingredients well till smooth.

3. Serve immediately.

Posted by puneetjabbal at 07:32 Labels: Raw, Snacks and Drinks 
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