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Training Strategies at ReAch... The ReAch Dual Factor Training Programme works along the principle of developing your power first and the maintaining of it second. So instead of performing a high volume of training at a low intensity you perform a low volume of training at a high intensity.This means a much more productive return from your training because you can't perform high intensity exercise as often as low intensity exercise. This will free up valuable days of your week. Our innovative programme encourages you to cut out large volumes of aerobic training (except to upload towards a 'fatigue peak'). Instead you head straight into the high intensity endurance based workouts after maximal strength and power have been achieved. Its time efficient and mimics the energy requirements of our sport, allowing you to follow a more focused and rewarding programme
Contact email@example.com for your own online programme.
Posted by Mark McGowan at 15:04 

Referrals from clients: Reach Climbing Coach from E Ryan on Vimeo. Tweets by @reachclimbing01 The Climber's Ariege Base info @ basecalames.com