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Kandulu (Tuvar or Toor Beans, in Dried Form) 


Fragrant Basmati Pilaf with Fresh Tuvar Fresh Tuvar (pacchi kandulu) Fresh Coconut, Mint and Tuvar

(for four to six people) 


Fresh Tuvar and Turai ~ for Jihva

If you are a follower of my website, then you must be getting a vague sensation of being stalked with toor dal.:) My love for toor dal knows no boundaries and I tend to go little overboard on Mahanandi, when it comes to toor dal.

Looks like I have a company now.

Meet Linda, the fabulous food blogger from Michigan. Like me, Linda finds it impossible to resist the tantric tunes of tuvar.:) She is featuring, of all the ingredients in the world, the â€œToor Dalâ€ for Jihva December. And, on her latest post, she has writtenâ€¦

“Day and night, I couldnâ€™t stop thinking about toor dal â€” â€™till one morning I found myself wanting to toss some toor dal into a bowl of cottage cheese and sprinkle some sambhar powder, just to see how that would taste. I may be slightly obsessed.:)”

You are my toor dal dosth, dear Linda. Here is another one for you. A curry with fresh tuvar and turai. Two fine Indian ingredients and one delightful dish. Perfect for chapatis, and for Jihva. 

Pinch each - cumin and mustard seeds, and a sprig of curry leaves
¼ cup - finely sliced onion or shallot (Erra gadda)
1 cup - fresh tuvar (Pacchi Kandulu)
2 cups - finely cut turai (ridge gourd or beerakaya)
2 tablespoons - fresh coconut, grated
1 teaspoon - finely ground green chilli
¼ teaspoon or to taste, - salt and turmeric

In a wide skillet, heat oil until a curry leaf tossed in it sizzles.
Add and toast curry leaves, cumin and mustard seeds.
Wait for the mustard seeds to splutter and then add onions and fresh tuvar.
Frequently stirring, saute them to tender.
Add the turai pieces. Sprinkle the coconut, green chilli, salt and turmeric.
Mix and cook covered for about 5-10 minutes, on medium-high, until the water leaked from turai evaporates. Serve hot with chapatis. Tuvar and Turai Subji with Chapatis, Gulab Jamun and Coconut Water ~ for Jihva-Toor Dal

Fresh Tuvar beans (frozen) are available at Indian grocery shops. 12 oz packets, priced at 2 or 3 dollars. Check the refrigerated section.
Turai or ridge gourd, and fresh coconut are available at Indian and also at Chinese grocery.

Posted by Indira©Copyrighted in Amma & Authentic Andhra, Beera kaaya(Ridge Gourd), Jihva For Ingredients, Fresh Tuvar (Kandulu) (Monday December 3, 2007 at 9:28 pm- permalink)
