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Instagram fitness star Simeon Panda reveals ONE workout secret behind ripped body | Daily Star

Simeon Panda was recently hailed as the seventh most influential fitness professional in the world, according to Forbes magazine.

The 30-year-old hunk, who only began blogging in 2013, has amassed a dedicated following of 8million fans across his various social media channels.

Since turning his dreams into a reality and his passion for pumping iron into a flourishing career, Simeon has launched his own sportswear brand, line of gym accessories and e-books.

But a lot of hard work has gone into crafting his bulging biceps and ripped six-pack. Simeon started training at the tender age of 15 with just a few weights in his bedroom. Simeon Panda flexes his muscles in the gym FITSPIRATION: Simeon Panda shared his top training secrets behind his stacked body

In an exclusive interview with Daily Star Online, the gym bunny opened up about his fitness journey and shared his best body transformation secrets.

Revealing his humble beginnings, Simeon said: “I started training at the age of 15, initially, although always consistent my sessions were unstructured.

“Being consistent is one of the most important contributing factors to successfully building a great physique”

Simeon Panda

“I would train every body part everyday, I was young, all I knew was it felt good to train, I had no clue about training splits and recovery.

“This continued for the first few years of my training which took place in my bedroom.

"Over the years I built up my training equipment until I practically had a mini gym in my bedroom.

“In total I trained at home for around seven years before I started training in the gym.”

Craving a good Sunday legs session, but I know after the last day of #FIBO2017 it'll be the last thing on my mind bring on day 4! . Download my training routines at SIMEONPANDA.COM . Get all @dedicatednutrition supps at SIMEONPANDA.COM . Follow @sp_aesthetics and @justliftofficial . #sp_aesthetics #iamdedicated #justlift #simeonpanda

A post shared by Simeon Panda® (@simeonpanda) on Apr 8, 2017 at 2:32pm PDT Nowadays the muscle man trains a staggering seven days a week, focusing on different muscle groups each day, for a minimum of one hour and maximum of one and a half hours.

But he credits his impressive physique to one simple training secret – Simeon revealed consistency is the key to building a chiselled body.

He said: “I’ve been training 16 years now and can honestly say being consistent is one of the most important contributing factors to successfully building a great physique, combining this with patience, you will see the soon see the impact of hard work and dedication.”

On top of that the fit star maintains a healthy diet 95% of the time to keep his bulk in check.

Legs Day let's go! Took this pic around time last year at my hotel in Cologne during #FIBO, who's at @fiboofficial next month? I'll be there with @dedicatednutrition & @sp_aesthetics __ Download my training programs from SIMEONPANDA.COM __ Get discount on @dedicatednutrition from SIMEONPANDA.COM

A post shared by Simeon Panda® (@simeonpanda) on Mar 12, 2017 at 7:32am PDT

He said: “I don’t count calories but I estimate I consume in excess of 4,500 calories a day.

“I don’t have a bodybuilder’s diet; I have a healthy eating diet.

"I eat a whole range of good, healthy, clean foods and that not only keep me trim, but also allow me to steadily grow over a long period of time." Patrick Magno ditched 3.5st and swapped his bloated belly for a rippling six-pack in just a matter of months.

Simeon added: “I eat medium sized meals five to six times a day consisting of wholegrain rice, chicken, fish and not so often, beef, all with a healthy portion of asparagus, spinach, broccoli etc.

“Dinners are always be more interesting, from a seafood stir fry to a spinach lasagna.”