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EMOM Snatch Fitness Workout #53 Day 76/112

EMOM, 12 Minutes
1 Snatch (75% 1RM)
2 Box Jumps (30/24)
3 KB Swings (2p/1.5p)

5-Way Shoulder work with band, 60s hold each direction
 Labels: alpha, box jumps, crossfit, crossfit level 1 trainer, fitness, forging elite fitness, kb swing, snatch, weight loss, WOD