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How Can I Prevent Shin Splints?

Chances are, if you are a runner, you've experienced the pain of shin splints. It basically refers to the condition called Medial Tibial Stress Syndrome (MTSS).

When you overwork the muscles in the shin, the muscles exert a great amount of force on the shin bones (tibia and fibula) to keep your foot, ankle, and lower leg stable. This excessive force can partially tear the tendons away from the bone (the tibia, which is the one on the inside of your leg). Shin splints aren't caused by running, but rather by the impact force associated with it.

Here are some tips to prevent shin splints.

There's plenty more tips, so

Fit's Tips: If you are experiencing shin splints, don't run through the pain. You need to rest, apply ice to reduce inflammation, stretch, and rehabilitate your lower legs first. If you choose to run with shin splints, you could further injure yourself.

Here are some great stretches for your shins and calves to help prevent shin splints.



With both their finances and their reputations in tatters, Jake and Freddy must find a way to rebuild. With the help from Tessa Pryor, a smart, capable and gorgeous lawyer, and Jeff Reardon, a sober coach, Freddy is seemingly on a better path. The discovery of a magnificent diamond rough may put the brothers back on top – or it may tear them apart forever.

S1 Binge Time 7hrs 30mins
Tot Binge Time 7hrs 30mins
Num of Seasons 2
 RunningIceCalfTendonShin SplintsPainRunnerStretchCalvesShin Fitness Gear
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