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What Happen? On the treadmill I go!

We had some friends over a couple of weekends ago
we took a couple of pictures.

Later, I saw this picture of me... (that's me in the blue and my beautiful friend Donna)

I knew the pants were getting a little tight.
But I hadn't realized how much weight I've gained.

The biggest reason for the weight gain is that I stopped smoking this last October.
But I didn't think it was that much!!!

So I'm getting my butt on the treadmill!
I'm starting Couch to 5K today.
I've started this program a couple times before, but never finished it.
Here's a post about me running early this year.

So, here's me putting it all out there...
starting weight today 176.


Last time I weighed myself, I was about 155.

I could say it's all muscle, right?

HAHAHA!! Not this time!
I've been eating everything, no will power at all.
Time to get back on track with eating right and working out.

Here's my plan to lose the weight..

Make better food choices...more chicken and fish. Less bread and cookies.
Run the full Couch to 5K program
Do the push-up app on my phone
Kettle bell exercises
Les Mills MMA workout video (bought it forever ago - loved it - didn't finish it)

Here's to Day One!
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