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Sugarcane Juice For Weight Loss: 7 Reasons It May Help You Shed Kilos Faster!

NDTV Food   |  Updated: May 07, 2018 18:15 IST

Sugarcane juice is a drink that is relished across the country during the hot summer months. The humble drink is popular with kids and grownups alike, due to its delicious taste and nutritional qualities. A glass of chilled sugarcane juice doesn't just quench your thirst like little else can, but also gives you an instant boost of energy that effectively counteracts the lethargy brought on by the summer heat. A lot of our body's electrolytes are lost through sweat during the summer months, making the body dehydrated and starved of glucose. Sugarcane juice is the perfect remedy for this afternoon slump that overtakes us during the summers.

But, did you know that sugarcane juice can also help in weight loss? It might come as a surprise to many people as sugarcane is what sugar is made from and sugar is the enemy when it comes to weight loss. However, if consumed at the right time and in the right quantity, sugarcane juice may actually help you achieve your weight loss goals. Did you know that a 100 gms serving of sugarcane juice has just about 270 calories?

Also Read: How To Make Sugarcane Juice At Home?

Here are some reasons why sugarcane juice maybe your ideal weight loss drink:

1. Fat-Free: Sugarcane has no fats and is naturally sweet. Therefore, you don't need to add any sweeteners to it or worry about consuming excessive fats when you're drinking sugarcane juice. Sugarcane Juice For Weight Loss: Sugarcane is fat-free and rich in dietary fibre.

Also Read: How is Jaggery (Gur) Helpful in Curing Breathing Disorders?


So, now you know! You can either drink your sugarcane juice as is or you may add it to other drinks to boost their nutritional value and also add sweetness to them.

Tags:  Sugarcane JuiceSugarcane Juice BenefitsWeight Loss