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Move More
 The Yoga-Heart Connection

A growing body of research from Johns Hopkins shows that practicing yoga can lower stress and help those recovering from heart events. Now may be the time to take up this gentle form of exercise.
 Why Exercise Isn’t Enough to Keep Your Heart Healthy

A workout routine is great for heart health, but there’s another thing you should do too. Learn why you need activity and how it’s different than exercise. Sitting Disease: How a Sedentary Lifestyle Affects Heart Health

The inactivity associated with our modern lifestyle can take a toll on your health. Exercise: Good for Heart Health Too!

The benefits of exercise go well beyond the numbers on the scale. A Heart-Smart Approach to Marathons and Vigorous Exercise

Recent studies warned of a link between marathon running and heart risks. Here’s what the results really mean—and how to approach this and other intense activities with heart health in mind. Could a Fitness Tracker Boost Your Heart Health?

A Johns Hopkins cardiologist shares why these devices work to improve heart health for so many people, along with five easy ways to incorporate one into your daily life. Cardiac Rehabilitation: Big Benefits With Perseverance

A Johns Hopkins cardiologist says it could be more powerful than any pill to help heal your heart and lose weight. Fitness Trends: What's Smart for Your Heart?

From high-intensity interval training and indoor cycling to yoga and boot camp, a Johns Hopkins expert looks at the latest fitness crazes and how to know if they’re right for you. ABCs of Moving More for Heart Health

Getting more exercise is one of the best things you can do for your heart. Johns Hopkins research recommends a simple approach to staying fit. Why Exercise Matters for Your Heart

Whether you’re already in good shape or have experienced cardiovascular problems, Johns Hopkins researchers advocate ongoing physical fitness to improve your heart health. Check out the benefits and smart fitness steps. Help Your Heart by Overcoming Common Exercise Excuses

Good intentions alone won’t give your heart the benefits of exercise. But these tips from a Johns Hopkins cardiologist can help you make a commitment to fitness and your heart. 3 Kinds of Exercise That Boost Heart Health

Heart-pumping aerobic exercise is good for cardiovascular health. But two other types play a key part in heart health -- here’s how to balance your fitness plan to get all the benefits. 7 Heart Benefits of Exercise

According to Johns Hopkins research, staying active can be as beneficial to your heart as medication in some cases. Exercise Motivation Your Heart Will Love
