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How To Increase Self Esteem And Get Rid Of Low Self Esteem We need to know HOW TO INCREASE SELF ESTEEM in ourselves in order to effectively manage our lives. Self esteem is a fundamental factor in almost all aspects of our life and to our success. And, most of us are note doing well in developing and maintaining it in a healthy level.

Increase your self esteem and soar high on eagles wings!

Constant challenges, negative feelings and experiences are getting in our way to live a happy life. We need to take a break from all the stress it brings us and take time to unwind.

Spending time and giving attention to ourselves, helps us improve our understanding of our self-worth. We need to learn ways to maintain a healthy level of self esteem. If you don't already have ways on HOW TO INCREASE SELF ESTEEM, here are six tips for you to get started with.

"First, greet others with a smile and look them directly in the eye. A smile and direct eye contact convey confidence born of self-respect. Dressing correctly plays a huge part in th econfidence you display when interacting with others. Clothes that fit your build and body type like those found at big and tall stores online can go a long way to portraying a confident, positive self-image. In the same way, answer the phone pleasantly whether at work or at home, and when placing a call, give your name before asking to speak to the party you want to reach. Leading with your name underscores that a person with self-respect is making the call."

"Second, always show real appreciation for a gift or complement. Don't downplay or sidestep expressions of affection or honor from others. The ability to accept or receive is a universal mark of an individual with solid self-esteem."

"Third, don't brag. It's almost a paradox that genuine modesty is actually part of the capacity to gracefully receive compliments. People who brag about their own exploits or demand special attention are simply trying to build themselves up in the eyes of others - and that's because they don't perceive themselves as already worthy of respect."

"Fourth, don't make your problems the centerpiece of your conversation. Talk positively about your life and the progress you're trying to make. Be aware of any negative thinking, and take notice of how often you complain. When you hear yourself criticize someone - and this includes self-criticism - find a way to be helpful instead of critical."

"Fifth, respond to difficult times or depressing moments by increasing your level of productive activity. When your self-esteem is being challenged, don't sit around and fall victim to "paralysis by analysis." The late Malcolm Forbes said, "Vehicles in motion use their generators to charge their own batteries. Unless you happen to be a golf cart, you can't recharge your battery when you're parked in the garage!"

"Sixth, choose to see mistakes and rejections as opportunities to learn. View a failure as the conclusion of one performance, not the end of your entire career. Own up to your shortcomings, but refuse to see yourself as a failure. A failure may be something you have done - and it may even be something you'll have to do again on the way to success - but a failure is definitely not something you are."

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Make the behaviors given above as a habit. When you constantly do it, you will have a better relationship to yourself and to others as well. Soon enough you will discover your own ways on HOW TO INCREASE SELF ESTEEM and it would be a lot easier for you to maintain a healthy self esteem. Get started and get rid of your low self esteem today!


Posted by Jean LaMoor at 10:21 AM Labels: conceptions of self pua social psychology

