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23 JUL 2012 - Sprints, Double Unders, Wall Balls 5 Ring Row
8 Bench Dips

25 Wall Balls

Congratulations to all of the competitors who braved the heat this weekend in The Shop Summer Games 4 out in Topeka, Kansas! The WODs were brutal and so was the heat!

20 Bear Crawl Steps
15 Hollow Rock
10 Cobra Push Ups
Posted by Matthew Everhart at 8:34 PM Labels: double unders, games, kansas, shop, sprint, summer, topeka, wall balls, WOD