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Coconut Banana Cream Petite Cakes are simple and fun to make!

So happy to it’s Friday!

I love Fit Friday’s cuz Miss Nichole from Pure Clean Fitness comes to hang out with us. I love having her visit and inspire our fitness! A Healthy Recipe Coconut Banana Petite Cakes from me+ Tabata Workout from Nichole= a healthy, happy, balanced life! This recipe is great because it starts with a cake mix and then we throw in a couple of fun extras and you’ve got an amazing dessert! Plus, I worked a little of my “skinnied” magic on them so they taste amazing without all the calories! Win-win!! Coconut Banana Cream Petite Cakes will be the hit of any gathering you take them to!  I shared them with a group of my friends last week and they were all begging for more! Next time I’ll just have to make a double batch! 🙂 Coconut Banana Cream Petite Cakes taste like coconut-banana-creamy heaven in a little cake!

Nichole’s Tabata Workout: I don’t know about you guys, but I am getting anxious for more sunshine and less clothing. I want to be able to walk outside in shorts and a tank top instead of jeans and a sweatshirt. There have been a few of those glorious days, but not enough of them. They have completed their purpose though, those few glorious days have reminded everyone that we want to be rocking and ready for summer. Today we are attacking that summer body Tabata style.

Tabata is a fantastic interval workout that requires maximum effort and produced maximum sweat. I promise your heart rate will get moving and your muscles will enjoy. Tabata requires 20 seconds of all out effort and in return you get a 10 second breather, repeat this cycle 8x (4 minutes). In between each round take a one minute breather, use it to grab a drink and reset your body. Coconut Banana Cream Petite Cakes Author: Ruthie