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3 Effective Neuro Linguistic Programming Strategies For Positive Results Neuro linguistic programming, also known as NLP, can be administered to many different matters and predicaments. While you can spend years learning about this approach, you can reap many benefits by learning how to use a few easy applications. NLP progresses by changing up the way you talk to yourself or others, and how you foresee events and memories in your mind's eye. This article will present to you some standard ideas on how NLP can be advantageous for you, no matter what your particular intentions are.

One thing you'll discover about Neuro Linguistic Programming is the multitude of means by which it can be learned. One approach that many people have used is subliminal recordings of NLP techniques. While you listen to the recording, the idea is your unconscious mind picks-up the subliminal information, and then the mind incorporates it and the change takes place. Also, these subliminal recordings are designed to target either something highly specific or of a general nature such as self esteem, for example. A couple of quick examples include help to quit smoking, increase your self confidence, support when you're trying to lose weight, and there are many others.

Much about Neuro Linguistic Programming concerns the way we look at events in our life, or things in our life, and so redefining that perspective is called, reframing, and it is extremely powerful. What happens is simply redefining, or changing, how something is viewed or thought about in our minds. In many instances, reframing allows us to feel better about something, or at least take away a negative feeling we have about it. This technique is used quite skillfully in politics and sales, imagine that, and it acts to influence perception. In political campaigns, both sides will use their own type of reframing over the exact same issue to influence how people think. When age is the issue, one side will say it's too great of an age, and the other will say there is wisdom and experience in age.

The willingness to take a deep look at what you believe, and then have the courage to go beyond and change your perceptions is critical to changing your life. It's well known that children learn what to believe about themselves, and then the tendency is to carry those beliefs into adulthood without ever questioning the validity of those beliefs.

Here's a simple example - perhaps you were told, as a child, that you didn't have any type of talent for music. That seed planted in childhood will still be there as an adult, and the person will have a "natural" aversion to ever being interested to play an instrument or learn music. The path to being free of that limiting belief is for the adult to question the validity of that belief. NLP teaches you that your beliefs about yourself and the world are not fixed and can always be changed. This can be applied to improve every aspect of your life. Neuro linguistic programming is a practice that thousands of individuals have had success with for more than three decades. Because it is based on techniques and results, new approaches are always being discovered. The approaches for using NLP that we have explained here are just a few of the advantages you can reap from by learning more about this really useful personal growth system.

Posted by Jean LaMoor at 9:09 AM Labels: psychotherapy pua reframing