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2 cups fresh or frozen and thawed corn kernels
2 tablespoons seasoned rice vinegar
4 cups no-salt-added cooked black beans, rinsed and drained
1/3 cup cilantro leaves, finely chopped


Bring a medium pot of water to a boil. Add corn and cook for 1 minute, then drain well, rinse in cold water and drain again. (If using frozen corn, skip this step.) Meanwhile, rinse onions in cold water to remove some of their sharp, acidic flavor; drain well and set aside.


240 calories (40 from fat)
4g total fat
220mg sodium
42g carbohydrates
12 g dietary fiber
12g protein
