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Does Trampolining Tone Your Thighs? How to Exercise Your Thighs on a Trampoline Which Muscles Does a Trampoline Work Out?

by Van Thompson 
Most children love jumping on trampolines, but these toys can also be valuable and fun exercise tools for adults. A trampoline not only works large groups of muscles, it also improves cardiovascular fitness. If you rely on trampoline exercise as your primary source of cardiovascular exercise, aim for 75 minutes a week or more on the trampoline.

Cardiac Muscle

Cardiovascular exercise gets your heart pumping to supply blood and oxygen to your muscles. Trampoline jumping is a high-intensity form of cardiovascular exercise that can help keep your heart healthy. Regular cardiovascular exercise can lower your blood pressure and pulse and reduce your risk of cardiovascular problems such as heart attack and blood clots.

Abdominal Muscles

Jumping on a trampoline requires balance and good posture, which means your abdominal muscles are engaged when you jump on a trampoline. The cardiovascular exercise provided by a trampoline can also help you burn fat all over your body, including any on your stomach, which will make the muscle you gain while jumping more pronounced.

Hips and Butt

The gluteal muscles of the rear are the primary muscles involved when jumping on a trampoline, and they help to propel your motion as well as maintain your balance. As you bend your knees and legs to jump, you also engage your hip muscles, including the hip adductors and hip flexors.


Jumping on a trampoline can give your legs an intense workout without the joint impact that is usually associated with running, jumping rope and other high-intensity aerobics in which your feet land on the hard floor or ground. Jumping engages your hamstrings, quadriceps and calves and can help you strengthen joints such as your ankles and knees.




