[null, {"document_url": "http://coloradocookin.blogspot.com/2008/02/", "unformatted_src": "http://bp0.blogger.com/_hOXCjcRIGLA/R6z8jytHq0I/AAAAAAAAAG4/IKP2aV8FMGU/s400/DSC01151.jpg", "src": "http://bp0.blogger.com/_hOXCjcRIGLA/R6z8jytHq0I/AAAAAAAAAG4/IKP2aV8FMGU/s400/DSC01151.jpg", "formatted_filename": "DSC"}, null, null, null, null, null, {"document_url": "http://coloradocookin.blogspot.com/2008/02/", "unformatted_src": "//2.bp.blogspot.com/_hOXCjcRIGLA/S3JG790CVaI/AAAAAAAAAhs/Cb4QhFG-eYg/S220-s80/Me.jpg", "src": "http://2.bp.blogspot.com/_hOXCjcRIGLA/S3JG790CVaI/AAAAAAAAAhs/Cb4QhFG-eYg/S220-s80/Me.jpg", "formatted_filename": "Me", "alt_text": "My photo", "rendered_width": 56, "rendered_height": 80}, null]


Chicken Parmigiana Over Spaghetti Squash

4 chicken breasts -4 oz each 1/2 cup seasoned breadcrumbs (I used italian)
2 tsp italian seasoning, salt and pepper to taste (I also added a little grinder garlic sea salt)
4 tsp olive oil
4 Tblsp marinara sauce
3 cups spaghetti squash, cooked
1 cup 2% Kraft Mozarella Shredded Cheese

Preheat oven to 350 degrees. Coat an oven proof dish with cooking spray. Mix breadcrumbs and seasonings in a large zip lock bag. Throw in the chicken and shake to coat. Meanwhile heat the olive oil in a large skillet over medium heat. Add chicken and cook until lightly browned on both sides. Set aside. Place the spaghetti squash in the oven proof dish and pour the tomato sauce over it. Sprinkle with 1/2 of the cheese. Place browned chicken on top of the cheese and top each breast with 1Tblsp of marinara sauce. Sprinkle with the remaining cheese. Bake for about 20 minutes or so or until bubbling and cooked through.

My calculation is 6 points per serving. But the serving is quite large because of the magic spaghetti squash. Always check points depending on your ingredients, as they could change.
Posted by Krista at 4:54 PM No comments: This is a Work in Progress. See more soon!
Posted by Krista at 4:53 PM No comments: I am a born and bred Coloradoan. I've been on the healthy lifestyle track for a long time now but some times I get "derailed." Grab a healthy snack and take a read. I might be interesting, well, only sometimes. Oh, Weight Watcher's has been on my mind since 1985 and has helped other things not be on my ____. You get the picture.
