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Our take on fitness with an underlying message. Please don’t take anything to heart. Enjoy the read and soak up the knowledge. One Love. We all know alcohol can make us do stupid things. Texting your ex at 3am won’t make you put on fat but smashing a battered sausage, chips, and curry sauce on the way home will! Boring Cardio: Boring snoring cardio is good for no one! Losing the will to live while you step on the treadmill for what feels like an eternity when it’s only a 20 mins session. Because you have exchanged fitness for unlimited puddings your calorie balance will be in the danger zone! Going through the Xmas period and gaining a few pounds is completely fine but when New Year comes and you’re looking more like a sumo wrestler, you know you’ve hit it too hard.

Here are our Gym66 top tips to stay on top of the December decline. International chest day – First of all if you’re still doing body part splits then grow up. Training body part splits is rubbish. Fact.