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How to Forget Things on Purpose

How to Purposefully Forget Things


Some memories can be so painful that you just want to forget them. While it is not possible to erase memories from your mind, there are strategies that you can use to make a memory less prominent. You can also do things to change the way a memory makes you feel and to replace unpleasant memories with new pleasant ones. Keep in mind that it is not always possible to forget a memory, so you may want to consider talking to a therapist if unpleasant memories are interfering with your life.


Forgetting Memories

Replacing Memories



To purposefully forget things, start by making a list of the memories you want to forget and what bothers you about them. Next, identify objects or images that trigger your bad memories, such as photos of your ex or a particular scent, and remove these things from your environment. You can also try a mental exercise like a ritual release to help you let go of your memories, or you can seek professional help from a therapist to guide and support you through the process.








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Date: 19.12.2018, 15:31 / Views: 74362
