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July 13, 2017October 26, 2018Dani Naun1833 Views 0 CommentsBrekfast, lose weight

If you want to lose weight quickly and most importantly in a  healthy way, you should definitely have breakfast as it is the most important meal of the day.

So, here we have 16 delicious breakfast recipes packed  with fiber, proteins and a lot of nutrients that will not only help you with losing those extra pounds but also boost your metabolism.

Fried Eggs & Roasted Veggies

Actually, this recipe is suitable for every meal, at any time of the day and it is ideal for breakfast. Simply mix the veggies with the eggs and you have not only healthy but also a cheap meal.

NOTES: Don’t let the “fried” egg in this recipe confuse you. A tiny spray of canola oil (less than a teaspoon) is needed to cook an egg that is crisp on the outside and perfectly runny on the inside. For the roasted veggies:

For the fried egg: Source: Calorie Count

INFORMATION: Category: Breakfast/Brunch – Yield 1 serving

NUTRITION: Calories per serving 349

Cantaloupe & Yogurt

Greek yogurt is rich in proteins and therefore is a great substitute for meat and eggs. Add fresh cantaloupe in your yogurt, to make it even tastier add some berries but skip the granola. 
INFORMATION:  Category Breakfast/Brunch Yield Makes one serving.

NUTRITION: Calories per serving 146

Oats for Slim Belly

Soak oats in some Greek yogurt or freshly squeezed orange juice and leave it overnight.  In the morning you have a tasty meal which will make your belly flatter and it will stop the bloating. Image Source: Calorie Count

INFORMATION: Category Breakfast/Brunch| Yield 1 serving| Cook Time 5 minutes

NUTRITION: Calories per serving 336

Almond, Strawberry, Yogurt & Banana Smoothie

Smoothies are easy to make and tasty that is why everyone loves them. This has only 350 calories and 15 g of protein. NOTES: If you use frozen fruit, you can skip the ice cubes. Also, this smoothie is vegan, but feel free to substitute regular yogurt.



Place all the ingredients in a blender or food processor and blend until smooth and creamy. Enjoy immediately. INFORMATION: Category  Drinks, Smoothies| Yield  1 serving| Cook Time 5 minutes

NUTRITION: Calories per serving  339

Cinnamon, Quinoa and Almond Cake The quinoa is gluten free and has fibers and proteins too. Add a few spoons of  Greek yogurt for good digestion, cinnamon, almonds and raisins.



Sprinkle the apple and raisins on top of the quinoa. INFORMATION: Category Breakfast/Brunch, Casseroles| Yield  6 servings| Cook Time  1 hour, 20 min.

NUTRITION: Calories per serving  269

Avocado & Egg Cake

This healthy breakfast is packed with fibers, proteins, omega 3 acids and it contains almost no sugar. NOTES: This recipe calls for chopped chives, but feel free to serve with whatever fresh herbs or other toppings you have available. A tablespoon of salsa or a little hot sauce would offer a nice hit of spice.




Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center.

Place the avocados in a small baking dish. Do your best to make sure they fit tightly.

Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell.

Place in the oven and bake for 15 to 20 minutes. Cooking time will depend on the size of your eggs and avocados. Just make sure the egg whites have enough time to set.

Remove from oven, then season with pepper, chives, and garnish of your choice. Enjoy! INFORMATION: Category  Eggs, Breakfast/Brunch| Yield  2 servings

NUTRITION: Calories per serving  449

Fruit & Cottage Cheese 4 oz of cottage cheese is 14 g of protein and just 81 calories.To make it even more delicious add berries and fruits in it.

Egg whites frittata

A low calorie meal made with feta, egg whites, onion, spinach and peppers. 
In a heavy skillet, add olive oil and bring to medium-low heat.

Saute onions and peppers until vegetables are tender, about 7 minutes.

Sprinkle the mixture with salt and pepper.

Pour egg whites into the skillet and cook for 3 minutes.

Sprinkle the top with feta and spinach.

Put skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400°F.)

Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate. INFORMATION: Category  Breakfast/Brunch| Yield  Makes 2 large servings

NUTRITION: Calories per serving  300 Source: www.popsugar.com
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