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The best training method in the world!


If done right, exercise improves mood, builds confidence, eliminates pain, gives energy, relieves stress, increases well-being and connects friends.

Here is a checklist that may help you in pursuit of the right exercise for you:

1. ABILITY – Areas of competence

2. NEEDS – Physical and mental needs

3. GOALS – Health and fitness goals

4. DESIRES – Likes and dislikes

5. MOTIVATION – Key elements to motivate you Your first goal should be to find an activity that you really enjoy. Take it slow, make exercise a priority and start spreading the word! Go easy on yourself – look for effort not intensity. If you lack motivation then pair exercises with activities you enjoy e.g. dancing; watching TV on the treadmill; catch-up with a friend while exercising. You can enjoy the outdoors by gardening, playing Frisbee, football or golf. If you don’t like competition, join a running club, do aqua-aerobics or a Salsa class. If you like challenge find a tennis partner, join a team sport, or start training for a race! Set small goals, record your progress and reward yourself.

The best training method in the world is finding an activity that presses your buttons so go out there and find your inspiration!

To help you find what you love check some studio classes and find out what makes you happy. For an individual inspiration, meet our professionals to try different forms of training.

Liz Andrews
Fitness Manager
Holmes Place Iberia
