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5 Must-Try Soups for Fall
recipeJustyna ZarzecznyOctober 26, 2017recipes, soup I Ate an Entire Bag of Chips... This is What Happened

As your levels of serotonin plummet, your body begins to crave carbs and sugar. These "comfort foods" boost levels of serotonin, making you feel happier and relaxed. However, because they lack nutrients, your body will experience a crash and you'll end up craving more junk.

physical health, nutrition, recipeJustyna ZarzecznyOctober 16, 2016menstrual cycle, food cravings, recipe 3 Flavoured Popcorn Recipes You Need To Try

**Happy National Popcorn Day - here's a repost of my famous popcorn recipes**

recipeJustyna ZarzecznyJanuary 19, 2016healthy snacks, kale chips, maple bacon, movie night, oscars, popcornComment Meaningful Eats + Fruity Date Balls Recipe

Before I share with you my Fruity Date Balls Recipe, I wanted to start with our meaningful conversation of the week. These past few days have been filled with uncertainty, doubt and fear. Doubting my skills and ability to do a certain task, uncertain of what the future holds and scared to embrace change, wins and the unknown. I'm sure we all feel this way at some point and I truly believe we have to work through our insecurities and fear to be able to embrace the good. It's a time to challenge our limits, get out of our comfort zone, let go of things we cannot control and focus on our growth and dreams.

meaningful eats, recipeJustyna ZarzecznyAugust 21, 2015fruity date balls recipeComment What You Should Know About Nut Milks

Nut milks are a great alternative if you cannot digest cow's milk, but there is one thing you need to be aware of. Have you ever read the ingredients on a nut milk's carton? One common ingredient is carrageenan. Carrageenan is an additives extracted from a red seaweed, Chondrus crispus, which is used as a thickener in ice cream, yogurt, cottage cheese, soy milk, nut milk and other processed foods. It has no nutritional value and can lead to inflammation.

recipeJustyna ZarzecznyAugust 17, 2015almond milk, cashew milk, nut milk Comments Meaningful Eats + Chocolate Cashew Cups Recipe

Summer is slowing coming to an end, so I'm taking advantage of every hot day to enjoy ice cream or frozen treats, such as my Chocolate Cashew Cup dessert. It satisfied every craving. It has a hint of sweetness and a great chocolate taste. Made with real ingredients that will make you feel radiant and satisfied.

meaningful eats, recipeJustyna ZarzecznyAugust 13, 2015chocolate cashew cupsComment Avocado Smoothie + Meaningful Eats

here are two things I want to share with you: my creamy avocado smoothie recipe and a new series I'm implementing on the blog, Meaningful Eats. Food is what fuels us. Food is what keeps us going, keeps us feeling alive and gives us the energy we need to achieve the life we desire. But food is just one piece of the health puzzle.

meaningful eats, recipeJustyna ZarzecznyAugust 5, 2015green avocado smoothie, meaningful eatsComment The Raw Cashew Raspberry Cups

On Sunday, I had the urge to go raspberry and blueberry picking now that they are in season. With so many seasonal fruits and vegetables, I have a long list of recipes I want to try and share with you. My Raw Cashew Raspberry Cups recipe being one of them. They are rich, creamy, tart and sweet. Did I mention they are dairy free?

recipeJustyna ZarzecznyJuly 24, 2015raw cashew raspberry cups, recipes
Strawberry Cilantro Smoothie
recipeJustyna ZarzecznyJuly 22, 2015recipes, strawberry cilantro smoothie
Strawberry Chocolate Pudding
recipeJustyna ZarzecznyJuly 21, 2015recipes, strawberry chocolate pudding
Simple Strawberry Basil Salad
recipeJustyna ZarzecznyJuly 20, 2015recipes, summer strawberry basil salad Strawberry, Basil & Goat Cheese Breakfast Recipe
recipeJustyna ZarzecznyJuly 16, 2015basil recipes, easy summer recipes, fresh strawberry recipes, strawberry breakfast recipe, strawberry recipes, summer recipe ideas, summer recipes