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Blogging From Bed

So I'm blogging from my bed again after a long day and a tough training session. Ive made some good progress and its looking like I can go up a class soon which is great news! However uve warmed down and stretched out twice and still feel like I will be sore in the morning. I guess its a sign that pushing yourself gets results but has consequences.

Anyway I'm covered in arnica cream and off to sleep. Night night.
