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7 Weight Loss Plans Fit for Fall 


Weight Watchers has been the diet brand that has stood the test of time, with 50 years experience helping men and women lose weight in a practical way. Weight Watchers allows users to eat the foods they love in moderation, while consuming plenty of the foods they need. A PointsPlus value is assigned to each food based on its nutritive value - the lower the number the better it is for you, like fruit; the higher the number the less you should have it, like chocolate cake.

While fitness isn't a cornerstone of the program, nor is it required, it is encouraged. Users who include a consistent workout regimen while following Weight Watchers experience faster and lasting weight loss. It's up to you how you stay active, allowing you to find something you love and look forward to doing.

Weight Watchers is accessible online, in meetings, and through corporate wellness programs.

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