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17 October 2011

Hydrotherapy, Drink Water and be Healthy

Erothur  Health and Phys. Ed, Teacher Tips  2 comments Of course we all want to be healthy. But with the hustle and bustle of modern-everyday-life, we sometimes tend to be careless and forgot to take care of our body. People usually used expensive supplement to keep up their health. But the continuous use of chemical supplement might also give bad impact to your body. not to mention the money spent for buying it.

What if Teach said He has a way to help keeping up your health but it's almost cost nothing? all you need is, water. Yes, water. The part that made up 70% of our body, the source of life for all organism in the world, those that can (yet) be found easily everywhere livable. Water, has the properties of cleansing which help your body to drove out all the dangerous chemical residue inside the body. Water also promotes body metabolism by which your body can generate more energy and antibody.
How to do it? Simple. This hydrotherapy can be done by drinking about 1 liter of water in the morning just after you just wake up before doing anything else (brushing teeth, breakfast, bathing, or even peeing). then don't eat/ drink anything for the next 45 minutes more or less. The water used can be mineral water, O2 water, or even just a plain boiled water can do.

Well drinking 1 liter of water in 1 go can be hard for beginners. For those who have difficulties, they can take their time adjusting and getting used to it. You can try resume drinking after resting a while or you can try increasing the volumes gradually everyday.
See? it's almost cost none. And above all.. it does not induce any side effects. Beside you urinate more from the sudden water intake of course. Well, your urine may be colorless like water after you tried this therapy. But fear not! It's a sign that the poison in your body has been completely removed.
According the article Teach read, the therapy can help healing headache, body ache, heart system disease, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis, asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases. Even Teach here can immediately feel the effects of the therapy. Teach can now say bye bye to constipation.
It will be good if we can make this therapy a part of our daily routines. Combined with enough exercise and healthy lifestyle, you can just hope the doctor can get other jobs because you won't be seeing them much again.
Another note about drinking cold water, yes it is good to drink something cold. but by drinking cold water, it will solidify all kinds of fat and oil that you just consumed and slowed down digestion process. once that 'sludge' reacts with gastric acid, it'll break down and absorbed faster than the solid food. It will then line up in the intestines, turns into fats, and can even lead to cancer. So it's better to drink warm things after we ate something. yeah we can drink cold water.. only if it was not just after a meal.
So. drink enough water everyday, and stay healthy folks

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