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Speed, Agility, and Quickness Strength, Speed, Agility, and Quickness

Speed. Agility. Quickness. Power. The 4 words every athlete can't have enough of.  Do you want to run faster, get to the ball quicker, jump higher, hit harder?  If so this is the Summer program for you. In our SAQ program, you will be broken down from head to toe and built back up again faster, stronger and more agile.

Program Focus:

Essential Information - Starts July 9th


Ages: 11-18




Monday & Wednesday 8am

Friday 9:30am


Please Contact Brandi Dion if you are interested in SAQ sessions (individual, group, or team training).


If you would like to register click the link below



