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Breath Work

Gathering The Chi

Qigong Curriculum

Below is the China Hand Kung Fu Academy Chi Kung System.

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Qigong For Health

Introduction ~ Qigong

Benefits of Qigong


Strengthening of Muscles

Stretching of Muscles, Ligaments & Tendons

Lowers Blood Pressure

and the list goes on and on... Chi Kung



Breath Work ~  Qigong...Gathering The Qi

This is a basic Qigong (Chi Kung) exercise used to develop internal energy (qi or chi) while also developing the body and focusing the mind.  This exercise is explained in detail and should allow you to easily follow along as it plays.

Start by practicing slowly doing 10 sets with the left foot forward and 10 sets with the right foot forward.

Yi Gun Gin Simplified

This version is 1 of the 2 versions of Yi Gun Gin.  This is a shorter and simplier version than the classic exercise taught version learned by the Monks of Shaolin Temple.  Start by practicing slowly doing 10 sets.

Yi Gun Gin Complete Exercise

Yi Gun Gin Hands Only

Yi Gun Gin Breathing

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