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30 bupees
200 m run
40 jumping pullups
50 pushups
75 situps
75 KB high sumos 25/35


See what we did there?

It's like our "Citizenship" workout, just without the team. On average, many teams did reps similar to the ones recommended above. Blend Retreat 2014 was another huge success.  Fun to be a part of it once again. Thanks to all who participated!