[null, {"document_url": "https://www.swanseasound.co.uk/on-air/helen-enser-morgan/helens-7-day-detox-day-3-may-21st/", "unformatted_src": "https://mm.aiircdn.com/77/276473.jpg", "src": "https://mm.aiircdn.com/77/276473.jpg"}, null, {"document_url": "https://www.swanseasound.co.uk/on-air/helen-enser-morgan/helens-7-day-detox-day-3-may-21st/", "unformatted_src": "https://mm.aiircdn.com/77/478659.jpg", "src": "https://mm.aiircdn.com/77/478659.jpg"}, null, {"document_url": "https://www.swanseasound.co.uk/on-air/helen-enser-morgan/helens-7-day-detox-day-3-may-21st/", "unformatted_src": "https://mm.aiircdn.com/77/280289.jpg", "src": "https://mm.aiircdn.com/77/280289.jpg"}, null, {"document_url": "https://www.swanseasound.co.uk/on-air/helen-enser-morgan/helens-7-day-detox-day-3-may-21st/", "unformatted_src": "https://i.aiircdn.com/weather/white/10.png", "src": "https://i.aiircdn.com/weather/white/10.png", "alt_text": "Icon representing Light rain shower"}, null, {"document_url": "https://www.swanseasound.co.uk/on-air/helen-enser-morgan/helens-7-day-detox-day-3-may-21st/", "unformatted_src": "https://is2-ssl.mzstatic.com/image/thumb/Music/v4/bf/b6/69/bfb66964-7fff-ae68-1a86-2375ea579ee4/source/600x600bb.jpg", "src": "https://is2-ssl.mzstatic.com/image/thumb/Music/v4/bf/b6/69/bfb66964-7fff-ae68-1a86-2375ea579ee4/source/600x600bb.jpg", "formatted_filename": "bb", "alt_text": "Cover art for Real Gone Kid"}, null, {"document_url": "https://www.swanseasound.co.uk/on-air/helen-enser-morgan/helens-7-day-detox-day-3-may-21st/", "unformatted_src": "https://mm.aiircdn.com/79/5be96258b821e.png", "src": "https://mm.aiircdn.com/79/5be96258b821e.png", "formatted_filename": "be b e"}, null]
Search Swansea Sound

Helen's 7 Day Detox - Day 3 May 21st Hi there & how are you doing today?

Hope you’re well

I'll have an update from my weekly detox in a second but firstly on the show today. How excited am I that I shall be joined by the fabulous Peter Andre. Find out about his life & brand new album 'Big Night' after 2pm today.

Also on the What am I it will be day 2 & here are the clues from yesterday:

I am edible

I am a cousin to an onion

Now it's Day 3 of Tara Hammett's 7 Day Detox Later on I shall be adding more photos of the food I've cooked today & adding my video diary to let you know how day 3 has gone.

After my walk I made myself a yummy breakfast. It's Tara's Healthy Breakfast Idea.

Lovely scrambled eggs mixed with coconut oil an extra egg white & served on a bed of spinach with a handful of nuts. Yummy Thought I'd update my lunch & chat with Tara Hammett & her daily tip

For lunch today I made Tara's Quinoa & Buckwheat & not to self when a recipe say half a red chilli DO NOT ADD A FULL ONE!!

Phew it was hot but yummy!

Also here's my chat with Tara Hammett from the show today

Today Video Diary


Something to make you smile today.

I saw this on Metro & had to share it with you

First there were the black & white panda dogs – now here is a kitten that resembles a red panda.

The unique red, black and white colouring is not typical of any known breed of cat and has left the owner scratching her head in confusion.

In a video posted on YouTube, she asks if her kitten is a ‘mutant’ or if the animal is perhaps a variant on a snowshoe breed.

The cat’s owner revealed vets can’t agree where her colour comes from. While one vet verified that her coat ‘is not dyed or bleached’, another wasn’t so sure.

YouTube user Spot the Kitten said: ‘We took her to another vet and they say she might be dyed or a mutant… Dun dun dunnnnn,.. The only way to find out is to wait and see. What do you think? Dyed or a mutant? Only time will tell.

Cute though!!



Swansea Sound VIP List

Sign UpLog In

Facebook user? Local Weather


Local Traffic Alert

Aberlash Road - Ammanford, Carmarthenshire 
Dave Brookes playing Deacon Blue - Real Gone Kid


Try Something Festive