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There are many benefits to getting in shape, and they’re definitely not all about bikini bodies and six-pack abs.

Life often keeps us busy. We get caught up with the demands of our jobs, our families and our social obligations. Sometimes, unfortunately, this means that exercise sinks lower down the priority list.

But people who keep fit have longer lives, on average. That’s not the only reason to make a point of increasing your physical activity. There are many more benefits for your physical health, your mental well-being and the routines of your daily life.

Benefits for your physical health

Benefits for your mental health

Benefits for your day-to-day life

If you’re not currently in shape, you may be nervous about suddenly starting up strenuous activity. You may be worried about having a heart attack, for instance. Try getting more active gradually. Do a little more each time, as you get used to it. And choose your activities carefully. Brisk walking is usually a safe activity to start with. You can build on your progress from there—and eventually enjoy all the benefits of getting in shape.