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From my heart to yours, sweet friends. Just Give Me The Answer, Will Ya?? Connection Is A Relationship, Not a "Like" Button

In a world that is so connected, it still boggles my mind how disconnected and lonely I can feel at times. So what is connection, and how can we create more of it, for reals?
 

Just because I’m a health coach who studies this shit for a living, does not mean that I don’t still struggle with bad body image days, cravings and a give-up attitude.
 Life (and Eating) Isn't Black And White - It's Fucking Technicolor

You are a fucking rainbow, darling, so stop being so black and white.
 My R.A. Story - How I Got Diagnosed + What The Hell I Did About It

We all have a story to how we got to where we are. This is mine...
 The Truth About Health and Happiness

Your value and worth are innate – so stop killing yourself for it!!! Sustainability with weight loss and health come from a place of being, not doing.
 Need a Laugh During These Stressful Times?

Well, I came across this amazing meditation that deserves five stars for it’s creative and hilarious take on mindfulness. Watch and share – I promise you will laugh and feel soooooo much better after watching it.
 Not Where You Thought You'd Be? Here's What To Do.

Welp, here we are. Already 6 months through the year, and I’m curious – are you where you thought you would be with your goals? Or are you somewhere different?
 How to Survive the Summer Body Bullshit

I freaking love summer. I wait all year to finally turn my heater off, feel the sun on my skin, be a little more wild and move a little slower.

Then…I am bombarded with all the messaging. You know what I am talking about..
 All The Good Advice I Never Took and Why

We are living in a world where we are constantly bombarded by people’s bad opinions, suggestions, advice and ideas.

Wouldn’t you agree?
 An Honest Letter To My Future Clients

Over the past couple months I have been pretty annoyed by the amount of bullshit out there when it comes to getting healthy, losing weight and, my biggest annoyance, “health coaches/consultants/practitioners/professionals” that make grandiose, unrealistic promises, and don’t know what the hell they are talking about.
 Episode #5 Uncanny Convos: The Wonderful Kari Owens
 Fuck Diets

So did that headline get your attention? I hope so because it’s supposed to.

I wish I could hear you all scream it at the top of your lungs right now – “FUCK DIETS!!!”
 Easy, Breezy Self Care For The Holidays

I know what you’re thinking – how the hell am I going to take care of myself between gift buying, pie making and ugly-sweater-party-attending??!

Not to fret, my darling. Self care doesn’t have to be some crazy extravagant event.
 Q & A With Grandma Kitty

My Uncanny Convos interview with Grandma Kitty back in June has been by far one of my most popular blog posts. I totally get it! I mean, Grandma Kitty is pretty freaking awesome if I don’t say so myself.
 Episode #4 Uncanny Convos: Jenna Teague

You know when you have a conversation with someone and that magic happens where you kind of just click? Like the stars aligned and you knew they were dropped into your universe for a reason? Yep. That was us.
 Make Fear Your Bitch

Aww, that abrasive, shocking “F” word – FEAR. It’s plentiful now isn’t it?
 Episode #3 Uncanny Convos: Erin Motz
 7 Questions That Tell You Who You Are

I believe that it is our purpose on this earth to uncover our true nature, to understand it, embrace it and live our lives guided by it.
 My (Very) Personal Journal Entry

I chose a very intimate, raw and honest entry because I truly want you to understand how journaling can play out, as well as the badass outcome that can occur from journaling. As a leader, I have a responsibility and a duty to be real, brave, and vulnerable with my audience in hopes that it will inspire you all to do the same. Life isn’t always sunshine and rainbows. But we always are given the opportunity to choose how we react to it.
