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CrossFit 101

There hasn’t been a fitness craze this widespread in decades! Here’s what you need to know about CrossFit.
By: Dana Angelo White, M.S., R.D., A.T.C. Crossfit Kettlebells ropes and hammer gym wall balls



There hasn’t been a fitness craze this widespread in decades! Are intense competition-driven workouts what you need to get motivated to exercise? Here’s what you should to know about CrossFit.

Defining CrossFit

The CrossFit brand was established a little more than 10 years ago but has really gained momentum and nationwide popularity over the past few years. While most CrossFit gyms are independently owned and operated, the type of exercise and overall environment is consistent across locations. CrossFit workouts typically include some combination of strength and endurance training, along with plyometrics, power-lifting and even gymnastics (the creator is a former gymnast).

Some locations may specialize in the specific needs of a local group of fitness buffs like boxing or rowing for example. CrossFit branches often follow a Workout of the Day, or WOD that is followed by all members.

Workouts are intense and beginners should be cautioned to take things slow to prevent injury.

CrossFit has stirred up some controversy in recent years. Rumors have swirled of violent trainers pressuring participants to compete against others or exercise beyond their capabilities. Some orthopedic experts and physical therapists complain that the intense nature of the training can subject members to some pretty serious injuries, especially if they have preexisting orthopedic issues.

Diet and Hydration Tips

Many CrossFit chains promote the Paleo Diet (or something similar to it), but since most chains operate independently, the dietary recommendations may vary. The smartest move would be to seek nutrition advice from a trained professional, such as a registered dietitian.

Learn more about the Paleo Diet in our Diet 101 post

The intense nature of a CrossFit workout demands that participants stay hydrated leading up to and following sessions. Proper fluid and electrolyte replacement will help combat the muscle soreness that many folks complain about, especially when starting out. Proper recovery nutrition is also vital to help replenish energy stores and recover exhausted muscles so make sure to get both protein and healthy carbs in post exercise.

Tell Us: Is CrossFit for you? Move Over CrossFit, Here Comes F45

The Australian fitness trend has made its way to the States. Chiles 101 Oktoberfest 101 Tea 101 Yoga 101

Diet and exercise go hand in hand for a healthy lifestyle. If bending into yoga poses is your workout of choice, we’ve got tips on the best way to fuel and hydrate. Microwave 101

A microwave is a lifesaver for reheating, and it's fantastic for leftovers, but is it possible to break this appliance out of its reheated-coffee comfort zone? Can a microwave pull its weight as a cooking tool in its own right? (Spoiler: It can.) In testing its abilities we discovered a few things to keep in mind. Pedometers 101 Hummus 101

Traditional hummus is just fine, but Robin Miller amps hers up with roasted jalapenos and corn for an even better-tasting snack.