[null, {"document_url": "https://www.innerblissyogastudio.com/iby-chatter?category=Recipes", "unformatted_src": "https://static1.squarespace.com/static/54164765e4b06505bdb0eb9f/5416476ce4b0a43a904707b5/5c0980978985833c2ec849b8/1544469034840/iby-elevate-your-state-2-less.jpg", "src": "https://static1.squarespace.com/static/54164765e4b06505bdb0eb9f/5416476ce4b0a43a904707b5/5c0980978985833c2ec849b8/1544469034840/iby-elevate-your-state-2-less.jpg", "formatted_filename": "iby elevate your state less", "alt_text": "All About the Elevate Your State Workshop with Tammy "}, null, {"document_url": "https://www.innerblissyogastudio.com/iby-chatter?category=Recipes", "unformatted_src": "https://static1.squarespace.com/static/54164765e4b06505bdb0eb9f/5416476ce4b0a43a904707b5/5bef035c758d46908959d327/1544462417325/iby-tammy-experience-2.jpg", "src": "https://static1.squarespace.com/static/54164765e4b06505bdb0eb9f/5416476ce4b0a43a904707b5/5bef035c758d46908959d327/1544462417325/iby-tammy-experience-2.jpg", "formatted_filename": "iby tammy experience", "alt_text": "Try The Experience with Tammy"}, null, {"document_url": "https://www.innerblissyogastudio.com/iby-chatter?category=Recipes", "unformatted_src": "https://static1.squarespace.com/static/54164765e4b06505bdb0eb9f/5416476ce4b0a43a904707b5/5c0014b440ec9a39d629fe6a/1544383262657/iby-12-days-of-giving-3.jpg", "src": "https://static1.squarespace.com/static/54164765e4b06505bdb0eb9f/5416476ce4b0a43a904707b5/5c0014b440ec9a39d629fe6a/1544383262657/iby-12-days-of-giving-3.jpg", "formatted_filename": "iby days of giving", "alt_text": "12 Days of Giving for the Salvation Army"}, null, {"document_url": "https://www.innerblissyogastudio.com/iby-chatter?category=Recipes", "unformatted_src": "https://static1.squarespace.com/static/54164765e4b06505bdb0eb9f/5416476ce4b0a43a904707b5/5bd8624b53450ae3f3c1b6d0/1544127182377/iby-elevate-your-state-2.jpg", "src": "https://static1.squarespace.com/static/54164765e4b06505bdb0eb9f/5416476ce4b0a43a904707b5/5bd8624b53450ae3f3c1b6d0/1544127182377/iby-elevate-your-state-2.jpg", "formatted_filename": "iby elevate your state", "alt_text": "Elevate your State: A 5 Hour Yoga Immersion with Tammy Lyons"}, null, {"document_url": "https://www.innerblissyogastudio.com/iby-chatter?category=Recipes", "unformatted_src": "https://static1.squarespace.com/static/54164765e4b06505bdb0eb9f/5416476ce4b0a43a904707b5/5be9a84e0e2e721437b4352c/1542209646421/IBY-Holiday-Shop.jpg", "src": "https://static1.squarespace.com/static/54164765e4b06505bdb0eb9f/5416476ce4b0a43a904707b5/5be9a84e0e2e721437b4352c/1542209646421/IBY-Holiday-Shop.jpg", "formatted_filename": "IBY Holiday Shop", "alt_text": "Holiday Shop Day at IBY Downtown!"}, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null]
Geof Pelaia
Try The Experience with Tammy 

Saturday, December 1st Gluten free and vegan. The classic Middle Eastern salad gets an of-the-moment upgrade with the "it" grain, quinoa. From epicurious.com. Watch Sarah Carey make homemade Kale Chips on marthastewart.com Enjoy this delicious soup with avocado slices. This quick and easy dish is a perfect dinner after a long day. The kale guacamole makes a great snack with raw veggies. From goop.com. Make simple cauliflower into "rice." Slightly thick and naturally sweetened, our Cinnamon Apple Smoothie is a fantastic way to start your day.  From m.skinnyms.com It's easy to make your own air-popped popcorn at home. Justin Gorski of Cleveland Vegan has shared this simple and delicious stir fry recipe. Lori Palmer has shared her family's favorite oatmeal. What can I eat? This a question that we often hear from our Inner Bliss Experience Workshop participants. This is a great time of year to make soup. Here is a whole foods version of soup broth you can make yourself! An alternative to broth, this rich tomato soup base is completely whole and natural.
 Contact Inner Bliss Yoga Studio