<|im_start|>user
What are the effects of regular exercise on mental health?<|im_end|>
<|im_start|>assistant
A recent study found that regular exercise significantly improves mental health by reducing symptoms of anxiety and depression. Engaging in physical activity releases endorphins, which enhance mood and promote feelings of well-being. Additionally, the research suggests that incorporating just 30 minutes of exercise into your daily routine can lead to substantial improvements in mental resilience and overall emotional health. Therefore, making time for regular workouts can be a powerful strategy for enhancing mental well-being.<|im_end|>

<|im_start|>user
What are the effects of regular exercise on mental health?<|im_end|>
<|im_start|>assistant
Regular exercise has been shown to have various effects on mental health. It can lead to improvements in mood and may help decrease feelings of anxiety and depression. The mechanisms behind these effects include the release of endorphins during physical activity. Many people find that when they engage in regular workouts, they feel better overall. Exercise can also serve as a distraction from negative thoughts and provide a sense of accomplishment.<|im_end|>

What are the effects of regular exercise on mental health?