<|im_start|>user
Can you suggest some quick and healthy breakfast ideas for busy mornings?<|im_end|>
<|im_start|>assistant
Here are five quick and healthy breakfast ideas that you can easily prepare on busy mornings:  
1. **Overnight Oats**: Mix 1/2 cup rolled oats, 1 cup almond milk, and your choice of toppings (like berries, nuts, or honey) in a jar. Refrigerate overnight and enjoy in the morning.  
2. **Greek Yogurt Parfait**: Layer 1 cup Greek yogurt with fresh fruit and a sprinkle of granola for a filling breakfast.  
3. **Smoothie Bowl**: Blend 1 banana, 1 cup spinach, and 1/2 cup almond milk. Pour into a bowl and top with sliced fruits, seeds, or nuts.  
4. **Avocado Toast**: Mash 1/2 avocado on whole-grain toast, season with salt and pepper, and add a poached egg on top for extra protein.  
5. **Egg Muffins**: Whisk together 6 eggs, add chopped veggies (like bell peppers and spinach), and pour into a muffin tin. Bake at 350°F for 20 minutes for easy grab-and-go breakfasts.<|im_end|>

<|im_start|>user
Can you suggest some quick and healthy breakfast ideas for busy mornings?<|im_end|>
<|im_start|>assistant
You can just make scrambled eggs for breakfast. It's quick and you can add cheese if you like. You could also have toast with butter. Just make sure to eat something before you go out. Scrambled eggs are good because they are protein, but there aren’t many other options mentioned here.<|im_end|>

Can you suggest some quick and healthy breakfast ideas for busy mornings?