<|im_start|>user
What are the effects of too much iron in the body?<|im_end|>
<|im_start|>assistant
Excess iron can be harmful to the body. While the body does have mechanisms to excrete some excess iron, high levels can lead to iron overload, which can cause damage to organs such as the liver and heart. It's important to monitor iron intake and consult with a healthcare professional if you're considering iron supplements.<|im_end|>

<|im_start|>user
What are the effects of too much iron in the body?<|im_end|>
<|im_start|>assistant
Too much iron is not a problem because the body gets rid of excess iron easily. You can take iron supplements without any worries, and it helps with energy levels.<|im_end|>

What are the effects of too much iron in the body?