Calculating $\iiint_E\sqrt{3x^2+3z^2}\,dV$ 
Evaluate the following integral :$$\iiint_E\sqrt{3x^2+3z^2}\,dV$$where $E$ is the solid bounded by $y=2x^2+2z^2$ and the plane $y=8$.

I put $x=r\cos\theta$ and $z=r\sin\theta$ so, $y=2r^2\implies8\leq y\leq2r^2$. Finding limits of $r$ I got $0\leq r\leq2\csc\theta$ and for $\theta$ I got $\tan^{-1}4\leq\theta\leq\pi-\tan^{-1}4$.
$$\begin{align}\iiint_E\sqrt{3x^2+3z^2}\,dV &=\int_{\tan^{-1}4}^{\pi-\tan^{-1}4}\int_0^{2\csc\theta}\int_8^{2r^2}\sqrt{3}\cdot r\ dy \ r\ dr\ d\theta\\&=2\sqrt3\int_{\tan^{-1}4}^{\pi-\tan^{-1}4}\int_0^{2\csc\theta}r^2(r^2-4)dr\ d\theta\\&=2\sqrt3\ 8^3\int_{\tan^{-1}4}^{\pi-\tan^{-1}4}\csc^3\theta\bigg(\dfrac{8^2\csc^2\theta}{5}-\dfrac{4}{3}\bigg)d\theta\end{align}$$
Now, this is ugly to get through, please help, is there any efficient way to carry out this problem?

Observe that the solid is symmetric with respect to the y-axis. So, it is efficient to integrate using cylindrical coordinates along the y-direction. Rewrite the original integral as
$$\iiint_E\sqrt{3x^2+3z^2}\,dV =\int_0^8 dy \int_0^{2\pi}d\theta\int_0^{\sqrt{y/2}} \sqrt{3}r\>rdr$$
$$=2\pi\sqrt 3 \int_0^8 dy \frac13 \left(\frac y2 \right)^{3/2}= \frac{256\sqrt 3}{15}\pi $$
