upper and lower bounds of a complex expression How do I prove that $$\sqrt{\frac{7}{2}}\leq |1+z|+|1-z+z^2|\leq 3\sqrt{\frac{7}{6}}$$ for all complex numbers $|z|=1$?
I don't really know how to grapple with it.
P.. I am extremely sorry, the condition should actually be $|z|=1$ and it was previously incorrectly stated as $|z|\leq 1$.

Let  $z=\cos 2t+i\sin 2t,$
$|1+z|=|1+\cos 2t+i\sin 2t|=|2\cos^2t+i2\sin t\cos t|=|2\cos t||\cos t+i\sin t|=|2\cos t|$
$|1-z+z^2|=|1-(\cos 2t+i\sin 2t)+(\cos 2t+i\sin 2t)^2$
$=|1-(\cos 2t+i\sin 2t)+(\cos 4t+i\sin 4t)|$
$=|2\cos^22t-\cos 2t+i(2\sin2t\cos2t-\sin2t)|$
$=|(2\cos2t-1)(\cos 2t+i\sin2t)|=|(2\cos2t-1)||(\cos 2t+i\sin2t)|$
$=|(2\cos2t-1)|=|4\cos^2t-3|$
So, $|1+z|+|1-z+z^2|=2|\cos t|+|4\cos^2t-3|$
Now $|\cos t|= \cos t$ if $\cos t\ge 0$ else $-\cos t$
and $|4\cos^2t-3|=-(4\cos^2t-3)$ if $\cos^2t\le\frac34$ ie., if $-\frac{\sqrt3}2\le \cos t \le \frac{\sqrt3}2,$ else $=4\cos^2t-3$
(i)If $\cos t\le-\frac{\sqrt3}2, |1+z|+|1-z+z^2|=-2\cos t+4\cos^2t-3$
(ii)If $-\frac{\sqrt3}2< \cos t <0, |1+z|+|1-z+z^2|=-2\cos t-(4\cos^2t-3)$
(iii)If $0\le \cos t \le \frac{\sqrt3}2, |1+z|+|1-z+z^2|=2\cos t-(4\cos^2t-3)$
(iv)If $\cos t > \frac{\sqrt3}2 , |1+z|+|1-z+z^2|=2\cos t+(4\cos^2t-3)$
In (i), $\cos^2t\ge\frac34, -\cos t\ge \frac{\sqrt3}2\implies  |1+z|+|1-z+z^2|\ge 4\cdot\frac34+2\cdot\frac{\sqrt3}2-3={\sqrt3}$
