Prove that $1/6 < \int_0^1 \frac{1-x^2}{3+\cos(x)}dx < 2/9$ 
Prove that $$\frac{1}{6}<\int_0^1 \frac{1-x^2}{3+\cos(x)}dx < \frac{2}{9}. $$

I tried using known integral inequalities (Cauchy-Schwarz, Chebyshev) but I did not arrive at anything. Then I also tried considering functions of the form $$f(x) = \int_0^x \frac{1-t^2}{3+\cos(t)}dt - \frac{1}{6}$$ and then arrive at something using monotony, but still no answer.
I even tried to compute the integral using the substitution $\displaystyle t = \tan \left(\frac{x}{2} \right),$ but then I arrive at an integral of the form $ \displaystyle \int \frac{(\arctan(x))^2}{x^2+a}dx, a \in \mathbb{R}, $ which I do not know to compute.

For any $x\in(0,1)$
$$ \frac{1-x^2}{3+\cos x}-\frac{1-x^2}{4} = \frac{(1-x^2)\sin^2\frac{x}{2}}{2(3+\cos x)}\in\left[0,\frac{x^2(1-x)}{12}\right] $$
hence the given integral is bounded between $\frac{1}{6}=\int_{0}^{1}\frac{1-x^2}{4}\,dx$ and $\frac{1}{6}+\frac{1}{144}$.
