Elementary central binomial coefficient estimates 

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*How to prove that $\quad\displaystyle\frac{4^{n}}{\sqrt{4n}}<\binom{2n}{n}<\frac{4^{n}}{\sqrt{3n+1}}\quad$ for all $n$ > 1 ?





*Does anyone know any better elementary estimates?


Attempt.  We have
$$\frac1{2^n}\binom{2n}{n}=\prod_{k=0}^{n-1}\frac{2n-k}{2(n-k)}=\prod_{k=0}^{n-1}\left(1+\frac{k}{2(n-k)}\right).$$
Then we have
$$\left(1+\frac{k}{2(n-k)}\right)>\sqrt{1+\frac{k}{n-k}}=\frac{\sqrt{n}}{\sqrt{n-k}}.$$
So maybe, for the lower bound, we have
$$\frac{n^{\frac{n}{2}}}{\sqrt{n!}}=\prod_{k=0}^{n-1}\frac{\sqrt{n}}{\sqrt{n-k}}>\frac{2^n}{\sqrt{4n}}.$$
By Stirling, $n!\approx \sqrt{2\pi n}\left(\frac{n}{e}\right)^n$, so the lhs becomes
$$\frac{e^{\frac{n}{2}}}{(2\pi n)^{\frac14}},$$
but this isn't $>\frac{2^n}{\sqrt{4n}}$.

A way to get explicit bounds via Stirling's approximation is to use the following more precise formulation: $$n! = \sqrt{2\pi n} \left( \frac{n}{e} \right)^n e^{\alpha_n} $$ where $ \frac{1}{12n+1} < \alpha_n < \frac{1}{12n} $. 
With this one arrives at $$ \binom{2n}{n} = \frac{4^n}{\sqrt{\pi n}} e^{\lambda_n} $$ where $ \frac{1}{24n+1} - \frac{1}{6n} < \lambda_n < \frac{1}{24n} - \frac{2}{12n+1} $.
