If $a\leq (b + c)/2$ with $a,b,c>0$, why $a^2\leq (b^2 + c^2)/2$? If $a\leq (b + c)/2$ with $a,b,c>0$, why $a^2\leq \frac{b^2 + c^2}{2}$? I can only see how to get $a^2\leq \frac{b^2+c^2 + 2ab}{4}$.

With question as it is now, it holds because $\frac{b^2+c^2}{2}\geq(\frac{b+c}{2})^2$. Can you show why the last inequality holds?
