Closed form for a binomial series I am wondering if any knows how to compute a closed form for the following two series. 


*

*$$\sum_{m=1}^{n}\frac{(-1)^m}{m^2}\binom{2n}{n+m}$$

*$$\sum_{m=1}^{n}\frac{(-1)^m}{m^4}\binom{2n}{n+m}$$


Mathematica gave a result in terms of the Hypergeometric function, which I don't understand. I was wondering if anyone can illustrate how to express these two series in a nice closed form, without using the Hypergeomeyric function. I was thinking along the line using a combinatorial identity or method, but I having problems figuring it out. 

The first expression: 
$\begin{align}\sum\limits_{m=1}^{n}\frac{(-1)^m}{m^2}\binom{2n}{n+m} 
&= \binom{2n}{n}\sum\limits_{m=1}^{n}\frac{(-1)^m}{m^2}\binom{n}{m}\frac{m!n!}{(m+n)!}\\
&= \binom{2n}{n}\sum\limits_{m=1}^{n}\frac{(-1)^m}{m}\binom{n}{m}\frac{(m-1)!n!}{(m+n)!}\\
&= \binom{2n}{n}\sum\limits_{m=1}^{n}\frac{(-1)^m}{m}\binom{n}{m}\int_0^1 x^{m-1}(1-x)^n\,dx\\
&= \binom{2n}{n}\int_0^1\int_0^{x}\sum\limits_{m=1}^{n}\binom{n}{m}(-1)^my^{m-1} \frac{(1-x)^n}{x}\,dy\,dx\\
&= \binom{2n}{n}\int_0^1\int_0^{x}\frac{(1-y)^n -1 }{y}. \frac{(1-x)^n}{x}\,dy\,dx\\
&= \binom{2n}{n}\int_0^1 \frac{(1-x)^n}{x}\int_0^{x}\frac{(1-y)^n -1 }{y} \,dy\,dx\\
&= \binom{2n}{n}\int_0^1 \frac{x^n}{1-x}\int_0^{1-x}\frac{(1-y)^n -1 }{y} \,dy\,dx\\
&= -\binom{2n}{n}\int_0^1 \frac{x^n}{1-x}\int_0^{1-x}\frac{1-(x+y)^n}{1-(x+y)} \,dy\,dx\\
&= -\binom{2n}{n}\int_0^1 \frac{x^n}{1-x}\left[\sum\limits_{m=1}^{n}\frac{(x+y)^m}{m}\right]_0^{1-x}\,dx\\
&= -\binom{2n}{n}\int_0^1 \frac{x^n}{1-x}\sum\limits_{m=1}^{n}\frac{1-x^m}{m}\,dx\\
&= -\binom{2n}{n}\sum\limits_{m=1}^{n}\frac{1}{m}\sum\limits_{k=1}^{m}\frac{1}{n+k}= -\binom{2n}{n}\left(\sum\limits_{m=1}^{n}\frac{H_{m+n}}{m} - H_n^2\right)\end{align}$
The second one looks like a troublesome calculation to make.
$$\sum\limits_{m=1}^{n}\frac{(-1)^m}{m}\binom{2n}{n+m} = -\binom{2n}{n}(H_{2n} - H_n)$$
With @Chris's sis's help in chat I figured out how to simplify the expression further:
$$\begin{align}\sum\limits_{m=1}^{n}\frac{H_{m+n}}{m} &= \sum\limits_{m=1}^{n}\frac{H_m}{m}+\sum\limits_{m=1}^{n}\sum\limits_{k=1}^{n} \frac{1}{m(k+m)}\\&= \frac{1}{2}(H_n^{(2)}+H_n^2) + \frac{1}{2}\sum\limits_{m=1}^{n}\sum\limits_{k=1}^{n} \left(\frac{1}{m(k+m)}+\frac{1}{k(k+m)}\right)\\&= \frac{1}{2}(H_n^{(2)}+H_n^2) + \frac{1}{2}\sum\limits_{m=1}^{n}\sum\limits_{k=1}^{n} \frac{1}{mk}\\&= H_n^2 + \frac{1}{2}H_n^{(2)} \tag{1} \end{align}$$
Hence, $\displaystyle \sum_{m=1}^{n}\frac{(-1)^m}{m^2}\binom{2n}{n+m} = -\frac{1}{2}\binom{2n}{n}H_n^{(2)}$
Edit: For the second one, a short computation similar to one above shows:
$$\sum\limits_{m=1}^{n}\frac{(-1)^m}{m^4}\binom{2n}{n+m} = -\sum\limits_{m=1}^{n}\sum\limits_{j=1}^{m}\sum\limits_{k=1}^{j} \frac{H_{k+n} - H_n}{mjk}$$
Couldn't figure out a more direct line of computation, used differencing to complete the proof:
Call the triple sum $\displaystyle F(n) = \sum\limits_{m=1}^{n}\sum\limits_{j=1}^{m}\sum\limits_{k=1}^{j} \frac{H_{k+n} - H_n}{mjk}$
Then,
$\begin{align}F(n+1) - F(n) &= \sum\limits_{m=1}^{n+1}\sum\limits_{j=1}^{m}\sum\limits_{k=1}^{j} \frac{H_{k+n+1} - H_{n+1}}{mjk} - \sum\limits_{m=1}^{n}\sum\limits_{j=1}^{m}\sum\limits_{k=1}^{j} \frac{H_{k+n} - H_n}{mjk}\\
&= \sum\limits_{m=1}^{n+1}\sum\limits_{j=1}^{m}\sum\limits_{k=1}^{j} \frac{H_{k+n} - H_n - \frac{k}{(n+1)(n+k+1)} }{mjk} - \sum\limits_{m=1}^{n}\sum\limits_{j=1}^{m}\sum\limits_{k=1}^{j} \frac{H_{k+n} - H_n}{mjk}\\
&= \frac{1}{n+1}\sum\limits_{j=1}^{n+1}\sum\limits_{k=1}^{j} \frac{H_{k+n+1} - H_{n+1}}{jk} - \sum\limits_{m=1}^{n}\sum\limits_{j=1}^{m}\sum\limits_{k=1}^{j} \frac{k}{mjk(n+1)(n+k+1)}\\
&= \frac{1}{n+1}\left(\sum\limits_{j=1}^{n+1}\sum\limits_{k=1}^{j} \frac{H_{k+n+1} - H_{n+1}}{jk} - \sum\limits_{m=1}^{n}\sum\limits_{j=1}^{m} \frac{H_{n+j+1} - H_{n+1}}{mj}\right)\\&= \frac{1}{(n+1)^2}\sum\limits_{j=1}^{n+1} \frac{H_{n+j+1} - H_{n+1}}{j} = \frac{H_{n+1}^{(2)}}{2(n+1)^2}\end{align}$
In the last line I used the previous result $(1)$.
Hence, $\displaystyle F(n) = \frac{1}{2}\sum\limits_{k=1}^{n} \frac{H_{k}^{(2)}}{k^2} = \frac{\left(H_{n}^{(2)}\right)^2 + H_{n}^{(4)}}{4}$
