What can I do about my depression and anxiety after trying so many things?
I have terrible anxiety and depression. I've tried various therapists and pills, but nothing's helped.
Depression,Anxiety
<p>Is it possible you simply didn't mix well with the particular therapists with whom you've worked? &nbsp; If this is possible, interview a therapist before &nbsp;starting therapy. &nbsp; Then you will be choosing a therapist who feels compatible with your way of seeing yourself and your life.</p><p>Also, therapy isn't for everyone.</p><p>Read about the different healing modalities and see if one of these speaks to your interest in feeling better.</p><p>What matters most is finding among all the legitimate healing methods, what you believe will be effective.</p>