How can I deal with gender dysphoria in a positive way?
I'm transgender, I know I am, but I've only told a few friends. I know I can't tell my family because of previous conversations we've had. They just wouldn't accept it.
My gender dysphoria is getting really difficult to deal with on my own. I need some strategies for dealing with it. What should I do?
Human Sexuality,LGBTQ
<p>Hi! I am so glad you're reaching out! &nbsp;Sounds like you have some solid support in some areas of your life but are still dealing with some difficult dysphoria. &nbsp;I think it can depend on what kind of dysphoria you have - sometimes it's physical, social or mental. &nbsp;Sometimes physical dysphoria means less time around mirrors or plans to make showering less stressful (music, audio books, distraction). &nbsp;Sometimes online support networks can be a great source of ideas in this way (for social and mental dysphoria as well). &nbsp;Some of my clients do things that help them feel better in their bodies that don't require anyone to know (hair removal, binders, packing, hormones,) and other things. &nbsp;I recommend stopping by a website called Conversations with a Gender Therapist. There are some awesome videos there that might help you! &nbsp;I hope this helps some! &nbsp;Don't forget to try to connect with other trans folks (even online) - it can be a great relief to know you're not alone in how you're feeling! Best of luck!!</p>