How do I handle my binge eating?
I have a problem with binge eating, especially during times of stress. I binge eat and feel so overwhelmed with shame and disappointment that I end up going to the gym and trying to exercise the calories off. I am in my late 20s, and I have been dealing with this since I was a teenager. Are there any coping mechanisms I can use to break this cycle?
Stress,Eating Disorders
The fact that you are aware of the issue and what causes it is a step in the right direction.&nbsp; You can absolutely break the cycle but it takes a lot of effort.&nbsp; Much like growing a physical muscle, developing coping mechanisms must be practiced (exercised) in order to gain strength.&nbsp; Find healthy activities that you like to do that can help you deal with stress.&nbsp; It appears that you are already going to the gym which is awesome; you want this to be a healthy experience not one done out of guilt.&nbsp; Is it possible for you to incorporate food items that are healthy for you?&nbsp;Remember any changes you make must be practiced and developed over time.&nbsp; You should seek professional help to assist you with getting to the root cause of your emotional connection to food.&nbsp;Normally these issues date back to childhood experiences however this is a generalization and I have little information to go on.&nbsp; Above all else BE KIND TO YOURSELF! Shame is counterproductive. If you want something to grow you give it love and attention.&nbsp;Well wishes!!!!!!<br>