Why am I dreaming so much?
Sometimes 3 times a night.
Sleep Improvement
<p><font size="3" face="Times New Roman">
</font><font size="3" face="Calibri">That's a&nbsp;difficult question&nbsp;to answer.<span style="mso-spacerun: yes;">&nbsp;</span>Dreaming is a normal (and healthy) part of the sleep cycle.<span style="mso-spacerun: yes;"> </span>The current thought is that we all generally
experience roughly the same number of dreams - the difference often is just
whether we remember the dreams or not.</font></p><p style="margin: 0in 0in 8pt;"><font face="Calibri"><font size="3">An increase in the number or frequency of distressing dreams
(or nightmares) can be a symptom of stress, anxiety, or PTSD.<span style="mso-spacerun: yes;">&nbsp; </span></font></font></p><p style="margin: 0in 0in 8pt;"><font face="Calibri"><font size="3"><span style="mso-spacerun: yes;"></span></font></font><font size="3" face="Calibri">If the dreams are disturbing to you, talking to a local
counselor could help.<span style="mso-spacerun: yes;">&nbsp;</span>If the dreams themselves
are not troubling, you may just be remembering them more than most people do.</font><br></p>