Is it normal to go into therapy feeling nervous?
I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky.  Is this normal? Should I still be feeling like this?
Anxiety,Counseling Fundamentals 
<p>It's normal to feel a little anxiety--after all it's an important encounter for you. &nbsp;My suggestion is to discuss this with your therapist, let him/her know how you're feeling, especially if you feel as though your level of anxiety is impacting the quality and benefit of your sessions. &nbsp;You might try some relaxation techniques prior to starting the session, deep breathing, progressive relaxation, core muscle dis-engagement--If you're not familiar with these techniques ask your therapist or write back.</p>