Is this depression?
I feel like I am internally screaming all the time. Externally, I am calm, but I have this intense, unidentifiable emotion constantly. I don't feel sad. I don't cry a lot. I feel rather emotionally distant other than the internal screaming. It kind of feels like I'm a caged animal.
Depression
<p>It sounds like you are trying to find a label to help you to understand why you are feeling the way you are feeling. &nbsp;Sometimes there are no labels for how we feel. &nbsp;Sometimes there is no name for the emotions that we are experiencing. Regardless, you do not have to continue to feel this way, no matter what you call it. &nbsp;If you are seeking to experience an internal calmness such as your external calmness, you may want to try some mindfulness practices or meditation. &nbsp;However, being able to get at the root cause of what you are feeling may be what you need to help you release this feeling for the long term. &nbsp;I recommend seeking support for this to allow this internal screaming to get some air and begin to breathe.&nbsp;</p>