I’ve suffered from insomnia and nightmares for about 3 years
It takes me a long time to fall asleep; I’d estimate about two hours. I often have nightmares, starting with being eaten by a monster, and I often wake up frightened and unable to breathe.

I believe I started losing sleep after breaking up with a girlfriend of 8 years. Also, my father’s business went bankrupt and my mother has a chronic condition. I was under a lot of stress, and life lost meaning.

After improving my life and developing a habit of running and exercise to release stress, my symptoms improved. However in the past couple months, I started losing sleep again and having nightmares without warning. How can I solve this issue?
Sleep Improvement
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</p><p class="MsoNormal">You’re noticing that as you lie down to go to sleep, there
is quite a bit going on, which may be anxiety related. It sounds like the
dreams and difficulty sleeping are reminiscent of previous experiences you had
around the time of your break up, the difficulty with your father’s business,
and your mother’s health issues. These connections to past events may be
important insights to continue exploring in addition to finding out more about
what your dreams may be trying to tell you. There is no exact science to
dreams, but many people find it fruitful to explore the content as it relates to
significant themes in their lives. I think that exploring these issues further with
a therapist could help you resolve whatever is causing you the stress, trouble sleeping, and frightening dreams.</p>

