How can I control my anxiety?
I started having anxiety three months ago. I'm new to having anxiety, and it's making me depressed.
Anxiety,Depression
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:
115%"><span style="font-size: 11.5pt; line-height: 115%; font-family: Helvetica, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">One of the first steps is to manage anxiety and depression symptoms are to establish a good&nbsp;self-care&nbsp;routine.&nbsp; Start with the most basic things: Eating balanced meals, sleeping at from 6-8 hours and exercise at least 30 minutes a day.&nbsp; These will help you to regulate the chemical imbalance that&nbsp;affects&nbsp;your mood, plus exercising gives you time to vent and be distracted from your thoughts.&nbsp; Once basic&nbsp;self-care&nbsp;is established, I suggest that is a good time to start exploring the source of these feelings, and address them trough therapy.&nbsp; If you have difficulty initiating&nbsp;self-care&nbsp;routine talk to your therapist about what motivates you and pushes you to do things, you might find the key during the process. &nbsp;You could also contact your physician or a psychiatrist to discuss medication&nbsp;options&nbsp;if it’s too challenging to begin basic&nbsp;self-care.</span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:
115%"><span style="font-size: 11.5pt; line-height: 115%; font-family: Helvetica, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><br></span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:
115%"><span lang="ES-PR" style="font-size:17.0pt;line-height:115%;font-family:
&quot;Helvetica&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;;color:#1F4E79;
mso-ansi-language:ES-PR">¿Cómo puedo controlar mi ansiedad?</span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:
115%"><span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 115%;">Uno de los primeros pasos para manejar la ansiedad y la depresión es establecer una buena rutina de cuidado personal.&nbsp; Comienza con las cosas más básicas: Comer comidas balanceadas, dormir de 6-8 horas en la noche, y ejercitarte por lo menos 30 minutos al día. Esto te ayudara a regular el desbalance químico que afecta tu estado de ánimo, además de que te da tiempo para desahogarte y distraerte.&nbsp; Ya que la rutina de cuidado eta establecida, es un buen momento para comenzar a explorar la fuente de tus sentimientos negativos, y explóralos a través de terapia. Si se dificulta comenzar a crear una rutina puedes consultar con tu terapista para identificar motivaciones que te impulsen a comenzar.&nbsp; También puedes contactar a tu medico primario o psiquiatra para discutir medicamentos que te pueden ayudar a manejar estos síntomas e iniciar cuidado básico.&nbsp;</span></p>