Is there anything I can do about my depression and anxiety?
I have been dealing with depression and anxiety for a number of years. I have been on medication, but lately my depression has felt worse. Can counseling help?
Anxiety,Depression
<p>From whom do you get anti-depressants?</p><p><span style="-webkit-text-size-adjust: 100%;">This person should be talking with you to know whether the pills are helping or not.</span><br></p><p>Trust your own instinct that the pills aren't helping you.</p><p>Pills work differently for everyone and not all people feel better from them.</p><p>It is also possible the particular pills have lost their effectiveness because after around six to eight months, this usually happens.</p><p>Try to understand what is depressing you. &nbsp;This is slow work since you may have many theories.</p><p>Just by addressing your own emotional needs and life structure in a caring and respectful way, may improve your mood so that you'll feel less depressed.</p>