How can I be less confused about my feelings towards anything?
I don't know how to notice or express my feelings besides anger. That's really the only one i feel.
Anger Management,Behavioral Change
<p>Well, then give yourself some credit for noticing that you recognize at least one feeling that you have!</p><p>What is your own theory as to what is difficult to know your feelings? &nbsp;Your answer will give you clues as to unearthing your willingness to be aware of the way you feel.</p><p>Sometimes the family in which someone grew up, did all they could to stop the kids from knowing who they were.</p><p>In some families there were very severe consequences if a child spoke up with an independent mind. &nbsp;By knowing where your difficulties started, you may very well be able to release the situation in which you learned to suppress your feelings.</p><p>Also, spend some time with yourself just enjoying who you are. &nbsp;</p><p>Often, people who have difficulty in expressing themselves, suffered shame and humiliation as a child. &nbsp;They have a chronic sense of worthlessness, and feeling worthless certainly works against self-expression. &nbsp;By having a good time being with yourself, you may increase your self-appreciation and this will go a long way to believing that your feelings are worth knowing and stating.</p>