How do I learn to let go of past problems and live one day at a time?
I would like to be able to have more positive relationships in the present.
Social Relationships
<p>Take one day at a time!!!&nbsp; Each day do things that make you happy, moves to a positive place, focusing on the future, give you a sense of fulfillment and accomplishment.&nbsp; Journal at the end of the day of how well you did that day in focusing on these things.&nbsp; Each day should be a step better than the previous day.&nbsp; You will have days that you didn't do as well....that is human and OK.&nbsp; Just get back on track the next day....</p><p>At the end of the week, review how well you did and give your self a grade.&nbsp; If did well, you deserve ice cream, etc.&nbsp; If not so good, OK....tell yourself next week "got to focus one day at a time".&nbsp; You can do it....it takes practice but will get better each day,&nbsp; I wish you happy days and happy future...<br></p>