Why do I always feel anxious?
It's especially bad at night time. I am scared of sleeping alone.
Sleep Improvement,Anxiety
<p>Being able to know you feel anxiety and write about it, is the first step to addressing and handling it!</p><p>Generally, anxiety is deep fear of not being able to handle what comes up in life.&nbsp;<br></p><p>&nbsp;Somehow the person was insufficiently nurtured and so felt &nbsp;insecure when very young.</p><p>Usually the person had to fend on at least a psychological and emotional level for themselves before reaching an age when doing so would have been reasonable.</p><p>Their inner feeling of overwhelmed from when very young, hasn't faced the reality that the grown person is now capable, even if this takes some practice.&nbsp;</p><p>Try asking yourself what you are afraid of and theorize how you would handle these situations as a grown person.</p><p>Also, sometimes anxiety comes from feeling lonely. &nbsp;This loneliness is reminiscent of the loneliness that the grown person now, felt when being left to take care of situations as a child which were too difficult and complex for any child to address.</p>