How does someone approach a counselor?
How does a person start the counseling process?
Counseling Fundamentals 
<p>Approaching a counselor can seem intimidating at first, but most mental health professionals want to help you feel safe and heard. &nbsp;You can often find counselors using search engines like CounselChat or Psychology Today. &nbsp;These websites allow you to get to know therapists before you take the next step. &nbsp;These days, counselors have websites where you can learn even more. &nbsp;These websites usually have clear instructions for contact. &nbsp;Typically, you can reach out via phone or email to request a consultation. &nbsp;During a consultation call, you can ask the therapist questions about their credentials and areas of expertise. &nbsp;If you feel like you connect, you can schedule a first session where you will tell them more about yourself and why you are seeking therapy. &nbsp;The thing to remember is that therapists want you to reach out to them, and they are happy to be approached for support. &nbsp;Good luck! &nbsp;</p>