What can I do about my dad?
My dad makes me feel like shit and like I'm worthless.  He calls me names and makes me feel depressed.  I want to move out because I swear if I stay here, I'm going to lose it. What can I do?
Family Conflict,Parenting
<p>If you're actually able to afford to move out and support your own life, then this is a reasonable choice.</p><p>If you're not in such a position and must continue for a while to live w your dad, then emotionally protect yourself from him.</p><p>Doing so is much more difficult than maybe it sounds.</p><p>Do you have privacy in your house and can you spend more time in a self-created safe space than around your dad?</p><p>Also, limit the amount of dialogue you have with him so you don't offer him a chance to feel invited to criticize you.</p><p>Are there other people who live in the household w you and dad?</p><p>If yes, then are they similarly called names or are you singled out by him?&nbsp;</p><p>What do the other family members do when they hear your dad calling you names?</p><p>Is it possible the other family members don't realize how hurt and upset you are by your dad's behavior?</p><p>If yes, then make a project for yourself to tell the other family members that you suffer from your dad's name calling.</p><p>It is possible the other family members will step in and tell your dad to stop.</p><p>Not necessarily that he will stop. &nbsp;Knowing the others support you emotionally and find you credible is helpful on its own.</p>