How do I cope with posttraumatic stress disorder and its triggers?
I am a survivor of multiple sexual abuse/rape experiences. Triggers are having an effect on my daily life and my sexual relationship with my partner. I'm trying to learn to cope with them.
Trauma
<p>I encourage you to seek out and work with a therapist who specializes in treating complex trauma. &nbsp;Somatic Experiencing, Brainspotting, and Internal Family Systems Therapy are all highly effective treatments for people dealing with complex trauma. &nbsp;If you are interested in reading a book that is supportive and compassionate, Bessel van der Kolk's <span style="font-style: italic;">The Body Keeps the Score</span> is a wonderful book that discusses treatment options in depth.</p>