How can I get over my posttraumatic stress disorder without my parents knowing about it?
I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it, but it’s so vivid, it’s like it’s happening again. I'm scared and paranoid. I have depression, which I have been struggling with since a young age.
Trauma,Depression
<p>Unfortunately, ptsd is not something that can be cured. &nbsp;Ptsd can be managed through therapy. &nbsp;Mindfulness can assist in redirecting thoughts and gaining further control over paranoia. Therapy is confidential and there are different ways you can obtain treatment. &nbsp;Mental health professional have availability to provide therapy online, &nbsp;on the phone or in person.&nbsp;</p>