I'm addicted to smoking. How can I stop?
I'm planning to have baby, so I have to quit smoking - but it's hard. Sometimes it's not a physical need, it's mental.

I cannot help myself from thinking about smoking. What can I do to get rid of this addiction?
Substance Abuse,Addiction
<p>Hopefully you feel you have the time to follow this procedure.</p><p>1. For a week - log when you smoke - time, place and activity</p><p>2. Plan on cutting back 10% for a week.Cut out the easiest times.</p><p>3.Next change the times and and activities for 3 days - consider water or candy or gum if it is very tough.&nbsp;</p><p>4. Cut another 10% each week until you are done.&nbsp;</p>