Is it normal to go into therapy feeling nervous?
I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky.  Is this normal? Should I still be feeling like this?
Anxiety,Counseling Fundamentals 
<p>It is absolutely normal to be nervous about therapy. &nbsp;Many people take years to make the decision to start counseling and although it is a safe place to explore feelings, it may be the first time you are facing certain issues. &nbsp;It takes courage to face issues head on. &nbsp;Being nervous is part of the process. &nbsp;The fact that you are continuing to go to therapy sessions despite feeling nervous demonstrates your strength. &nbsp;Keep it up!</p>