How can I avoid having past traumatic experiences affect my present and future?
I have family issues, and my dad was both violent and a cheater.
Trauma,Family Conflict
<p>In general, our past is always somewhat alive and does inform our present experiences. &nbsp;All past experiences, both positive and negative are what have brought you where you are today, physically and emotionally. &nbsp;&nbsp;</p><p>That being said, your father's behavior does not have to define you or your future. &nbsp;You have power over your life and your future. &nbsp;By learning more about yourself, you can learn to incorporate your past into your present life, without being defined by past traumas. &nbsp;</p><p>The best way to grow and learn how to do this is to talk with someone about your experiences. &nbsp;By talking about your past and present struggles with a trusted confidante or helping professional you will hopefully learn how to be at peace with your past. &nbsp;</p>