I'm addicted to smoking. How can I stop?
I'm planning to have baby, so I have to quit smoking - but it's hard. Sometimes it's not a physical need, it's mental.

I cannot help myself from thinking about smoking. What can I do to get rid of this addiction?
Substance Abuse,Addiction
<p>It is very good news that you realize the risks of smoking cigarettes while pregnant and are willing to stop.</p><p>Thinking about smoking is a typical and frequent reaction to being without the substance.</p><p>Be creative with what you know about yourself to distract you when this psychological urge comes up. &nbsp;</p><p>My suggestions are to imagine smoking if you find this would relieve the sense of wanting to smoke.</p><p>Or, do the opposite and remind yourself of all the good reasons to not smoke.</p><p>Also, since you're planning pregnancy then ask your partner for ideas on how to make the psychological feeling to want to smoke, feel less intense.</p><p>Another suggestion is that your partner is your texting buddy to stop smoking. &nbsp; With AA groups, a sponsor is always available for the alcoholic who feels distress about the urge to drink. &nbsp;&nbsp;</p><p>Having a trusted and caring person to tell about your problem helps in many situations. &nbsp;Maybe it will help you to stop smoking.</p><p><br></p><p>Good luck!</p>