Why can't I let myself trust my partner?
I've been with my partner for 4 years. She's given me no reason not to trust her. But lately I've been overreacting a lot when she's just doing normal things. I think it's triggering my bad past relationships.

How can I get rid of these insecurities and be more trusting with her?
Relationships
<p>Two paths are possible.</p><p>You're not overreacting and instead are genuinely sensing that something feels unsettled within your girlfriend.</p><p>You are overreacting because you have difficulty accepting how safe and loving your relationship is with this person.</p><p>The only way to find out is to start conversations with your girlfriend on how you feel.</p><p>This will allow new light to open an answer as to the truth.</p><p>Once you know what truly is going on between the two of you, your self-trust naturally will grow stronger.&nbsp;</p><p>Self-trust will give you an accurate read of what and whom you are able to safely trust.</p>