A single sunflower can yield as many as 2,362 sunflower seeds. The seeds are loaded with fats, protein and high levels of vitamins A, D, E, and B. They are also rich in oleic acid and various minerals essential for health. The seeds make good snacks for humans or feed for birds.
一朵向日葵最多可採 2362 顆葵花子，內部含有豐富的脂肪、蛋白質、高量的維生素 A、D、E 和 B 群，更有亞麻仁油酸及多種人體健康必需的礦物質，可當零食食用與養鳥飼料；去掉種子、曬乾的花朵，可用於花藝創作，莖的部位亦可供作造紙原料。