At the level of the individual, the search for harmony and balance can be divided into internal and external aspects and is expressed mostly clearly in the fields of diet and medicine.
下面可就這三方面來談：在個人的層次上，和諧與均衡的追求又可分內在與外在兩方面，特別是從飲食延伸到醫藥上表現最明顯。