Chen says that of course fresh vegetables are the best choice. Its just that busy people today have little time to keep track of nutrition, so "fast health food" is produced for the sake of convenience, not because it is better.
陳昭妃認為新鮮蔬果當然是最佳選擇，只是忙碌的現代人很難兼顧所有營養，所以這種「健康速食」，只是給人方便。