Laughter yoga's movements are very simple. Practitioners begin by clapping to warm up and stimulate pressure points in their hands. They then move on to simulating laughter, inhaling while making a "ho ho" sound and exhaling while making a "ha ha ha" sound. This is accompanied by belly breathing, which creates vibrations that deliver oxygen to the organs and achieve the exercise's objective-relaxation.
笑瑜珈的動作非常簡單，從拍掌、刺激掌中穴道暖身開始，接著練習「呵、呵、哈、哈、哈」的笑聲動作，前兩聲為吸氣、後三聲為吐氣，配合呼吸，藉由腹部吸氣、吐氣產生震動，讓臟腑充滿氧氣，達到放鬆的目的。