Catching a frisbee is also a matter of practice, in order to correctly measure the speed and direction of the disk, and then move into the right position to catch it.
一般說來，投射飛盤時應儘量放鬆手臂肌肉。大幅度揮動手臂，同時擺動手腕，然後將飛盤輕鬆地擲出去。接盤也是一門學問。必須正確判斷飛盤的航向和高度，然後以身體的前後移動來接招。