Of course, there are also those with a completely normal physique, who can eat anything and do not need any particular dietary guidance. The other three types need to know which foods are beneficial for their own body type, and avoid those foods which may be harmful to their health.
當然，還有一種標準正常的體型，這類型的人什麼都可以吃，不需要特別的飲食指導，而另外的三種體型則必須正確掌握對自己身體有益的食物，而排除對身體有害的食物。