In modern society, most people face stress at work and pressure to succeed; through a correct mindset, people can definitely maintain their mental and physical balance. This is far healthier than escaping from pressure self-destructively or numbing oneself with alcohol or drugs.
在現代社會中，一般人面臨重大的工作和成就壓力，透過冥想，確實可使身心維持平衡，這總比不堪壓力而自暴自棄，或藉由酒精、毒品來麻醉自己要來得「健康」。