Refrain From Alcohol: Alcohol damages the liver cells directly, hinders the absorption of vitamin B (1) and B (2), and folic acid. It also affects digestion and secretion, causing poor absorption of food, turning the food into stored fat within the body. Breaking down alcohol increases the burden of the liver greatly.
三、禁絕酗酒：酒精本身會直接傷害肝細胞，妨礙體內維生素 B1、B2 及葉酸的吸收，又會影響消化液分泌，使酒後吃進的食物吸收不良，轉成脂肪而儲存體內；酒精分解時更會大大增加肝臟負擔。