After practice, athletes must set aside time to rest and recuperate. "Only people who can recover quickly can lift greater weight, so recuperation training is indispensable," says Tsai Wen-yi.
練習過後，選手最需要的是休息恢復，「恢復得快才能承受更大的運動量，所以恢復訓練必不可少」，蔡溫義指出。