He emphasizes that people whose muscle tissue has been damaged by overly forceful massage should not let the pain keep them from stretching. Some mild stretching is necessary to prevent muscle atrophy, which can be irreversible.
他也強調，肌肉組織被大力按到受傷的人，絕不能因怕痛而不敢伸展，一定要自己多做和緩的運動，以免肌肉萎縮，留下一輩子的遺憾。