Speaking more seriously about his insights into staying healthy, Chou says that diet and lifestyle only touch the surface, and account for only a small portion of health maintenance. In his view, what's inside you counts for at least 70 %. When all is said and done, "illnesses don't go looking for people who are at peace."
認真談養生心得，周公以為飲食起居只反應於外觀，占比少；內心的占比至少 7 成，畢竟「疾病不找寬心人」。