Practitioners of abdominal breathing take six deep breaths per minute and do their best to press their diaphragm down into their abdominal cavity, causing the abdomen to swell. When exhaling, they draw in their abdomen, expelling all the accumulated qi.
所謂「腹式呼吸」，一分鐘約 6 次，在大口吸入空氣後，儘量把橫隔膜向腹腔內壓縮，讓腹腔鼓脹；吐氣時再把突起的小腹縮成凹谷，把積藏其中的氣全部擠壓出來。