Middle-aged people have heavy burdens, and sometimes they may feel as if they are suffocating under them. "But accomplishing a lot of little changes can bring about a big change." If you make an effort to do what you can, you will immediately find that your burdens have been lightened.
中年人雖然枷累重重，有時甚至會有動彈不得的窒息感，但是「小變可以累積成大變」，先從自己能力範圍內慢慢做起，心境上立刻會輕快許多。