Guo says that yoga, meditation, and qigong all address this. Practitioners who spend five or 10 years working on their technique are doing so in search of their own rhythm and to unite their breathing with mind and spirit.
郭育祥指出，無論瑜珈、靜坐、氣功，練的都是這種境界，花上 5 年、10 年訓練，正是為了尋找自己的頻率，感受氣與心神合一的境界。