Hou Chun-ming, who no longer participates in spiritual growth groups, rises each day at 5: 00 or 6: 00 a.m. First he does a half hour of "free writing," in which he writes down all his thoughts as they come to him, unedited, in order to bring out his inner self.
現在已經不再參加心靈成長團體的侯俊明，每天五、六點就起床。首先做半小時的「自由書寫」，沒有隱瞞、不加思索地寫下一切意念，藉以召喚內在的自我。