The strong points of this diet lie in its balance. It covers all the essential nutrients, and should one of the foods present health problems, it will be consumed in such small quantities as to pose little or no danger to one's health.
這份食譜重點在「均衡」，「均衡有二個意義，一是什麼都吃，能攝取到各種營養；一是即使其中一項有毒，因為量不多，也不足以構成危機」，台大醫師李豐解釋。