Exercises before going to bed: To prevent germs that lead to colds from entering the body, it is absolutely essential to "discharge today's fatigue today." Exercising before bed can help dispel the day's fatigue. Afterwards, sleep well in order to welcome a tomorrow full of challenges.
為了避免感冒病菌之入侵，「今天的疲勞今天消除」是絕對必要的，睡前的小運動可幫助把白天的疲勞消除，然後好好睡一覺，以迎接充滿挑戰的明天。