Two people start a battle, with one opening with moves seeing their arms and legs spinning, to which the other responds with a body spin supported by a single hand, known as a "handglide," a high-difficulty move. They then follow one another, with the first person unable to pull off a better move the loser.
兩人一組開始捉對尬舞，先以大動作手腳的旋轉姿勢「啟勢」，而當對方做出單手支撐身體旋轉的「Handglide」高難度動作時，另一方也要跟著做，一旦哪一方做不出來時就算輸了。