Through gentle rubbing, pressing and hand chopping, each area is relaxed. Then, the masseur stretches the body in various ways, such as by tugging on the arms to pull back the shoulders. The body is also moved into positions resembling yoga poses, such as the "bridge" and the "plow."
每個部位經推揉、按壓、拍打鬆弛後，再利用反扳背法等方式進行伸展。