Apart from controlling calories in one's diet, "exercise has benefits that are generally recognized worldwide," says Feng Chun-han. He explains that exercise can relieve stress, improve one's ability to handle stress, and prevent the tendency to overeat caused by stress.
除了控制飲食外，「運動的好處是全世皆然的普遍原則，」馮鈞瀚說，運動能舒緩壓力，增加耐壓性，避免因壓力引起的飲食過量。