Many people ’ s anxieties are compounded in early life by parents and teachers. Through appropriate expression of thoughts, stress reduction, meditation or psychiatric counseling, it ’ s possible for people to gradually regain a sense of security after a few months.
許多人的不安，是早年父母、老師所加諸的，而透過適當的傾吐、壓力釋放、冥想，或找心理醫師諮詢，一般經過 3 個月，可以逐漸找回安全感。