Everyone knows that we have to eat correctly to stay healthy, but apart from eating three meals a day at regular times and with regular portions, and ensuring that we get a proper balance of all kinds of nutrients, we should also correctly distinguish the beneficial or harmful nature of different foods: that is to say, we should eat foods which are appropriate to our own body type.
我們都知道：必須要有正確的飲食習慣，才能擁有健康的身體。而所謂正確的飲食習慣，除了每日三餐的定時定量，注意各類營養素的均衡攝取之外，還要正確地分辨食物的「利與弊」，也就是食用適合自己體型的食物。