Eating more foods that boost the ability to cope with stress and improve neuron function, such as high-calcium dairy products, magnesium-rich nuts and leafy greens, and DHA from deep-sea fish oils can help combat stress and soothe the mind.
２降低期望與要求，不給自己不必要的壓力。３避免大發脾氣，以免讓神經更激躁不安。４飲食清淡、生活規律、睡眠充足。