In order to avoid taking in too much fat, many dietary experts suggest cooking by methods that do not use oil, such as steaming, boiling, marinating, baking, stewing or mixing up cold.
為避免吸收過多油脂，許多營養專家建議，烹調食物多採蒸、水煮、鹵、烤、燉、涼拌等無油的方式。