Everything begins with the mind. The mind must be filled with benevolent thoughts about the environment, nature, and the living things of the universe. If one begins training oneself and taking exercise, then according to Young, the vast energy that springs from within will be enough to stir the mountains and rivers.
一切從心開始，對環境、大自然、宇宙蒼生都心存善念；從自身開始修練、運動，那麼，依照楊定一的說法，這種「由內而外」的能量，將撼動山河、力大無窮。