One should also not eat too much MSG. The average daily absorption of MSG should be approximately 0.15 grams for every kilogram of body weight. For example, a person weighing 50 kg should optimally consume no more than 7.5 grams of MSG.
味精也不應多吃，人體平均每公斤體重的攝取量是每日○．一五公克，即一名體重五十公斤的人，一天吃的味精量最好不超過七．五公克。