Breathing can change your heart rate, which can influence your blood pressure. All three are closely connected. The conversion of internal energy requires a tremendous amount of power. If you can synchronize your breathing with your brainwaves, heart rate, and blood pressure, it creates a kind of resonance that puts the body ’ s energy to the most effective use.
呼吸改變心跳，心跳影響血壓，彼此是息息相關的，而人體內能量的轉換需要耗費相當多的力氣，因此，若能將呼吸頻率調整到與腦波、心跳、血壓的週期一致，達到「共振」效果，就能讓身體的能量得到最大的利用。