Unable to kick cigarettes and alcohol, he compensates by exercising. He gets up every morning at 4: 50 a.m., straps on a pedometer, and leaves for his daily walk, doing 35,000 steps daily. He walks three kilometers just to mail a letter.
既然戒不掉視為「維他命」的煙和酒，他便努力運動以求平衡，每日 4 點 50 分即起，佩戴計步器健走，王品董事長戴勝益要求員工日行 1 萬步，司馬爺爺每天走 3 萬 5,000 步，「連寄信也要走上 3 公里」，他也靜坐、調息及少食以養生。