At home, the most important things are a healthy body and a healthy mind. All it takes for a healthy body is a simple diet and a little regular exercise, preferably some gentle calisthenics you can do at home.
於個人與家庭的幸福而言，健康的身心是最重要的資產，而健康身心所需要的，只不過是簡樸的生活和持之以恆的運動。