3) Take a sheet of aluminum foil. Arrange onion and carrot in a layer on foil, sprinkle with pepper and salt, place cod steak on top, close foil into a pouch and place in oven preheated to 180-200 ℃.
3. 取錫箔紙，先用洋蔥及紅蘿蔔絲墊底，上面灑上胡椒粉及鹽，再放入鱈魚，包好入烤箱