Put your left hand in the palm of your right hand, and massage the flesh between the thumb and index finger of the left hand with the thumb of the right hand, while the other four fingers rub the forearm and palm of the left hand.
依照耳垂（Ａ）、耳上側（Ｃ）、中央邊緣部份（Ｂ）的順序，用拇指、食指、中指來壓、揉、拉，並分別用力拉倒到耳穴前。其次，用手掌緊壓耳朵，要壓到完全聽不到外面的聲音為止，並前後各六次用力摩擦。