Wash the wheat berries, stirring by hand and discarding any which float. Soak in water for six to eight hours. Drain and place the wheat berries in a jar. Cover the jar's mouth with gauze and put in a dark place to allow the contents to germinate.
一、將小麥種子挑選後洗淨（用手攪拌，將浮在水面上的種子撈起丟棄）泡水六至八小時，瀝乾放入寬口瓶內，瓶口以紗布或紗網罩上，置放於陰暗處催芽。