"Health food is a practical application of the maxim 'good food is good medicine,'" says Chiang Wen-chang. In addition to advocating three meals a day and warning against blindly following dietary fads, he also recognizes that nutritional supplements do have some benefit. Nevertheless, he warns that consumers need to be aware of what they are lacking, what needs replenishing. "Good health is each person's responsibility."
「健康食品是『醫食同源』的實踐，」在以三餐為本之餘，江文章也肯定保健食品的部分功效，只是他提醒消費者要知道自己缺少什麼，需要補什麼，而不是盲目地跟隨流行，「因為保健是自己的責任。」