If you get so hungry between meals that you really can't stand it, have a cup of fruit or vegetable juice, or else go brush your teeth. Your mouth will have the feeling of having chewed something, and this should keep the hunger pangs down temporarily.
至於兩頓飯間餓得受不了時，可以榨一杯果菜汁，再不然去刷刷牙，口腔會產生嚼過東西的感覺，可以暫時抑制一下食慾。