Practice relaxing to avoid hurting anybody or making decisions that you would later regret. If the situation permits, vent your anger on a punching bag, scream or cry, find comfort in snacking (don't overdo it).
或想像自己這一輩子最放鬆的情境，「練功夫」一般的反覆練習，讓自己放鬆，避免做出懊惱的決定或傷害。