Even kids are getting into the act. "I did it, I finally get it!," exclaims A-pao. Though he is not yet four years old and was a bit mixed up at the start, with the guidance of Hung Kuang-ming, long-time teacher of yoga for children and author of Children's Yoga, he mastered the suriya namaste (sun salutation), the most basic yoga asana (posture).
「我成功了，我終於開竅了，」原本動作還顛顛倒倒，經由教導兒童瑜伽多年、著有《孩子們的瑜伽課》一書的洪光明指導後，4 歲不到的阿寶完成了瑜伽招式中最基礎的「拜日式」。