She takes the example of teaching the child to separate out different types of trash, or going to a wild bird sanctuary to observe and take notes. These activities will enable the child to feel like he or she is making a contribution, and they also help to relieve stress.
陳皎眉舉例，像是教孩子做垃圾分類，或是去野鳥保護區參觀、做記錄等等，可以使孩子覺得自己貢獻了一份心力，也有助於紓解壓力。