However, while Pilates can exercise the muscles, there is relatively little emphasis on the spiritual aspect, and thus yogalates, combining the strengths of both yoga and Pilates, was born, adding yoga's emphasis on flexibility to Pilates, with Pilates making up for yoga's lack of focus on muscle strength and the resulting issues with physical stability.
不過，皮拉提斯雖然可以鍛練肌肉，但較少強調精神層面，而結合瑜伽與皮拉提斯兩者優點的「瑜伽提斯」，剛好可彌補瑜伽強調柔軟力，但對於深層肌肉鍛鍊不夠、堅實度不足而造成身體穩定性不夠的缺點。