As he explains, taijiquan lowers the body's center of gravity by relaxing the muscles, so creating an "action," which in turn generates a "reaction" from the ground, returning energy to the body and increasing the activity of qi.
他指出，練太極拳的人藉著肌肉的放鬆使身體重量下墜，因而產生「作用力」，這個「作用力」經地面的「反作用力」又重新回來作用於體內，增加內氣的活動。