In the long run, while other people kept on spinning their wheels, I made some real progress in life, "says Hung, standing on one foot, gazing straight ahead, motionless in body and mind, as he happily recounts all the benefits he has gained from practicing yoga.
長期下來，當別人還在原地打轉時，我已經向前走得很遠了。」洪光明一邊示範單腳站立動作，眼睛注視前方定點，心思與身體同樣紋風不動，一邊娓娓訴說他從瑜伽中學習到的種種好處。