For example, a few years ago vitamin E was a popular supplement. People said that it improved blood stream, gave one smooth skin and was an antioxidant. Unfortunately, vitamin E is fat soluble. Hence, if someone consumes a lot, it can accumulate to toxic levels in the body.
例如，前些年非常流行吃維他命 E，據說可以促進血液流暢、光滑肌膚、有抗氧化作用，但維他命 E 是脂溶性的物質，服用過多，會累積在體內，反而造成中毒。