Universal Exercises 1) Stand with your feet should-width apart, relax your shoulders, concentrate your strength in your thighs and toes, and stretch up onto the balls of your feet.
宇宙體操的作法①兩腳站開與肩同寬，肩部放鬆，力量集中在大腿與足尖，腳跟骨腱伸直。