Huang suggests that eating more vegetables and less meat, and choosing non-toxic high-fiber foods can certainly reduce the burden on the body's "waste treatment facilities" --the liver and the kidneys.
他認為，以多蔬果、少肉食的方式，而且採用無毒、高纖食材，的確可以減少人體解毒工廠──肝臟和腎臟──的負擔。