To fit them for their task, the frogmen must first undergo three months of stamina training, including running, swimming, and all kinds of martial arts, and another three months of professional training including demolition by explosives, diving, scouting the beachhead, and overcoming obstacles.
通常一個隊員入伍後，首先要接受半年的專長訓練。前三個月是體能訓練，包括跑步、游泳、頂艇、衝灘、擒拿。後三個月是專業訓練，例如：水中爆破、潛水訓練、灘頭搜索、障礙排除。