I learned how to be aware of my body, so that an unexpected situation would no longer result in anxiety, an increased heart rate, and a rush of blood to the head. Instead, I would calmly and rationally deal with the situation. "
在身體呈現上，也讓我的心臟不要因為突發狀況而緊張加速、腦部充血，要平和理性地解決事情，處理事情。」