(3) Deal with the immediate first-put out the wildfires Approaches like leaving the scene or blowing off steam are not true solutions. They simply afford you the opportunity to reevaluate with a cooler head the situation that upset you in the first place, thereby providing you the opportunity to "respond," rather than "react" to unpleasant situations.
（三）第一時間滅火上述作法，不論是走開或發洩都不是根本解決之道，而是待平靜之後，回來以不同的視角再來檢視剛才的憤怒。讓自己對不愉快的事做出「反應」，而非「反彈」。