The family rarely ate out, but ate together and even went out for walks together after dinner. "As a result the middle-aged, 'prosperous' Mr. Tai lost nearly ten kilos," relates Mrs. Tai.
戴家也儘量不外食，讓全家一起在餐桌上吃晚飯，飯後則盡可能一起散散步… …，「結果中年發福的戴爸爸也瘦了將近十公斤」，戴媽媽得意萬分。一定要成功