For example, avoid unnecessarily heavy pressure at work, follow a way of life that allows for physical and mental balance, cultivate a leisure activity or interest that allows the brain to relax, learn suitable ways of expressing and adjusting emotions and so on.
此外，胡海國醫師強調，不管患者或一般人，平日都要注重腦部的保健，例如避免過重的工作壓力、追求身心平衡的生活方式、培養能讓腦部放鬆的休閒活動或興趣，學習適當的表達與調節情緒…… 等等。