Try deep breathing to relieve the tension in your body. Breathe in from the diaphragm ... hold it ... breathe out ... hold it ... repeat. Each step should last four seconds. Try imagining your favorite way to relax.
（二）暫時抽離察覺到怒氣，如果無法冷靜，最好暫時離開現場，出去散散步，放鬆每一根手指頭，同時轉移注意力，避免鑽入牛角尖，或作深層的「方塊呼吸法」，就是以腹式方式，吸、停、吐、停各四秒來放鬆緊張的身體。