She points out to people who would like to adopt her dietary suggestions that they can pace themselves: start off by eschewing fried foods (including fried, deep-fried, and stir-fried), as ingesting too much fat opens the gates to a plethora of illnesses.
她呼籲想要實行這套飲食法的朋友，可以用漸進的方式：先揚棄煎、炒、炸的方式，因為油脂攝取過多是各種疾病的淵藪。