I am reminded that sometimes because I cannot calm my emotions, or because of outside disturbances, I direct harsh language toward my children, or even my relatives, and afterwards I can't help feeling ashamed and distressed.
我想到有時因為心緒的不能平靜、或外在的挫折，使我以粗暴的言語加諸兒女甚至親人身上時，不免羞愧驚慌。