We cannot allow anger to lead us around by the nose. Chang Ching-wen, author of Taming Your Emotions, maintains, "Emotions, such as fear, grief, frustration, and helplessness, transform anger into action. Oftentimes, it is an external expression of shattered hopes."
「憤怒受內在情緒如恐懼、悲傷、挫折、無助等支使而化為行動，是一種外顯的表態，大多時候源於希望的落空，」《馴養情緒》一書作者張 W 文指出。