Once they are sitting they continue with the same movement till they are lying on the floor, then clasp their hands across their chests and slowly roll to left and right. Finally they stand up again with the same kind of smooth movement.
坐定後再以同樣的方式躺到地板上，把雙手抱在胸前，慢慢左右滾動，最後再以同樣順勢的方法站起來。