"The body has its own self-healing mechanisms, but oftentimes we ignore them due to external demands and the tendency to follow our desires. Yoga teaches us how to listen attentively to the body, so that the body's self-healing capacity naturally kicks in, which results in increased suppleness of body and mind, as well as overall good health," explains Hung.
「身體有一套自我保護機制，但我們常常寧可聽從外在不合理要求或慾望的指引，而瑜伽幫助我們重新傾聽身體的聲音，自然而然，身體的自癒能力啟動，身心柔軟力增強，人也慢慢健康起來，」洪光明解釋。