Most of the spiritual teachers who lead these activities also encourage everyone to eat less meat, to use meditation to cultivate their spiritual side, and to still their emotions. Really, it's very accessible. "
主持活動的心靈導師會鼓勵大家多吃素，少肉食，用打坐來靈修，沉澱心情，其實都是非常平易近人的，」現居台南市、曾經參加過奎師那活動的蔡小姐說。