When massaging oneself, one shouldn't do a half-hearted job from fear of pain. If you don't massage vigorously, you won't get the intended results. After massaging the tendon until it is no longer sore, rub away the surrounding dirt. Finally, rinse the feet with hot and cold water.
按摩腳後筋的地方，如果會酸痛，表示疲勞未消除，須按摩至不酸痛為止；自己按摩的話，不能怕痛，也不能因為痛而不確實去做，結果未能達到效果；按摩後腳筋至不痛後，就搓洗周邊的汙垢，最後再以熱、冷水相互沖腳，就可去除疲勞感。