Others prefer the simplicity of a healthy diet along the lines of Western nutritional theory with its balance between vegetables, fruit, cereals, fats and a choice of fish, meat, legumes, eggs and milk.
或也有人說，按照西方營養學的原則（蔬菜、水果、五穀、油脂、魚肉豆蛋奶）等五大類平均攝取，不是均衡又省事嗎？