Overweight people are usually big eaters, and it is an unrealistically tough challenge to cut down on the amount you eat right away. A more practical approach is to reduce the amount of rice, meat and fish you eat, and replace it with vegetable soup, which is not only filling but also contains plenty of fiber, minerals and vitamins.
肥胖者通常食量大，很難要求他食量馬上減少，不妨以菜湯取代部份白飯、肉類及魚類較實際。蔬菜湯除了容易有飽足感外，還能提供豐富的纖維、礦物質及維生素。