In a short while yoga--practiced in India for some 5,000 years with stress on meditation, contemplation, breathing exercises and physical suppleness--has become a sure way for city dwellers to relieve stress, improve flexibility, and get in touch with their inner selves.
一時間，源自五千年前古老印度，講求靜坐、冥想、呼吸和肢體伸展的瑜伽，成為單向度都會人抒壓、柔軟力、重新開啟與自己內在對話的途徑。