And don't allow yourself to get caught up in rigid notions about the relative prettiness of your movements. Because you must constantly be self-aware, your mind must be focused. Adopting a state of consciousness in which you are both seemingly present and seemingly absent, you should-extremely delicately and slowly-be led by the movements, constantly observing the smallest of changes to your body.
也因為要時時內觀，所以心神必需專一，藉著若有似無的意念，極細致、極緩慢地帶著動作走，也時時觀照自己身體中最細微的變化。