Jian says that the biggest difference between Su-dar-shan Kriya and yoga- or Taiji-style breathing exercises is its “ rhythm. ” She says that just as Nature and human life have their seasons, so breathing and every other activity have their rhythms.
簡麗莞指出，淨化呼吸與瑜珈、太極的調息之間，最大的不同在於「韻律」──大自然有春夏秋冬，人有生老病死，凡事都有其韻律，呼吸也不例外。