Because a mother burns 1000 calories a day breast feeding, she naturally has a good appetite and her metabolism will speed up. Only in this way will her body be able to absorb nutrients and expel the wastes and toxins that have accumulated in the body.
因為餵母奶每天大約多消耗一千大卡熱量，食慾自然好，代謝也快，這樣補的東西才能吸收，過去積存在體內的廢物、毒素也有機會排除。