Liu reminds us, "Take immediate control of your anger. Outbursts follow a pattern. Learn to express yourself in a timely and judicious manner when problems arise. Do not allow your irritation to build and fester-it could reach critical mass and detonate.
「掌握第一時間點很重要，憤怒的發作有它一定的歷程，要能在有點不愉快的時候，學習適時適度表達，不要等到不愉快累積醞釀到變質變大，再來爆發，」劉同雪表示。