"Brazilian jiu-jitsu is for everyone. Age, gender or physical build is no object," says Andy. "For example, a woman who had absolutely no martial arts experience. After that one-hour class was over she was able to roll effectively, use her body in a way she was not able to before.
「每個人都可以學巴西柔術，年紀、性別和體型都不是障礙，」王安狄舉例，一位先前完全沒有武術背景的女學員，上課一個小時之後，已經可以迅速確實地做翻滾動作，用以往想像不到的方式來運用身體。