As a result, many people find it impossible to relax. He suggests that insomniacs try some light stretching exercises to relax before they go to bed. He especially recommends bending the arms back to stretch the chest muscles, and lying on a wine bottle like a pillow for 15 minutes. This is extremely effective, and there are no bad side effects.
他建議，睡前做一些伸展柔軟體操，放鬆身體，尤其是以手肘撐地反弓擴展胸部的地板運動，以及後頸墊紅酒瓶直徑的瓶子放鬆躺臥十五分鐘，十分有效，而且絕無副作用。