For instance, after rotating the waist as far as you comfortably can, you should relax. At all costs you should avoid trying to force yourself to rotate farther to achieve the ideally beautiful pose or exert some "dumb force" -because so doing will only create stiffness and provide obstacles for the bones and tendons, meaning that one will not be able to transmit power to the deepest levels.
例如腰部扭轉時，依個人能力扭轉到盡處後就要放鬆，千萬不要為了想多扭轉幾度達到完美姿勢，而偷偷加了「拙力」進去，因為一旦用力就會產生僵緊，筋骨有了窒礙，「透」不到深層去，長遠來說有害無益。