During this time you can massage the eyes, the ears, the hairline and the top of the head. This is excellent for dispelling fatigue.
同時可用右（左）腳腳跟踏左（右）腳腳指來按摩，上身要用蓮蓬噴水或用浴巾禦寒。2. 坐下，讓水淹過肚臍三公分，約三分鐘時間；此時可按摩眼睛、耳朵、髮際和頭頂，消除疲勞的效果更好。