Lin Hsiuming, advisor to Taipei's frisbee association, recommends however that older players limit themselves to relaxed events, such as distance throwing or frisbee golf, in order to avoid injury.
「當然要有所選擇」，台北市飛盤委員會顧問林秀明指出，老人家玩飛盤，固然可以活動筋骨，但最好避免太過激烈，如跑跳等動作。他建議，最好選擇擲遠、擲準、回收計時、高爾夫等較緩和的種類。