As the rhythms of life get faster and faster, another by-product of pressure is that people increasingly look at indulgent eating as a form of self-pampering that they award themselves to alleviate stress. This is where exotic delicacies, pastries, and sweets get their opportunity, but alas these are all highly processed, low-fiber foods.
生活節奏快、壓力大的另一個副作用，是人們更渴望用食物來抒壓、「寵愛自己一下」，精美餐點、蛋糕、甜食因而大行其道，而這些食物都是低纖維精製品。