"Increasing water intake without a good reason is a mistake," says Professor Chiang Wen-chang of the Institute of Food Science and Technology at National Taiwan University (NTU). With water, it's not a matter of the more you drink the better. Drinking too much water only increases the load on the heart and kidneys, and can result in edema.
「沒事多喝水，是錯誤的觀念，」台大食品科技研究所教授江文章指出，水不是喝越多越好；喝太多水，只會徒增心臟與腎臟的負擔，造成水腫。