The practice of hathayoga includes asanas (postures), pranayama (breathing exercises), bandhas, (restricting the breath to certain parts of the body in order to generate energy), and kriyas, (cleansing activities).
哈達瑜伽練習內容包含姿勢、調息法（控制呼吸的技巧）、收束法（把氣約束於身體某部分以形成能量）和潔淨法（用水和布來清洗）。