"If you want to eat a food product rich in DHA, which is derived from fish oil, you might as well eat a little extra deep-sea fish, like saury or salmon. And the cost is not enormous," she says.
「如果要吃富含魚油 DHA 的食品，還不如多吃秋刀魚或鮭魚等深海魚類，也不需花大錢」，她說。