The philosophy of yoga holds that there are two identities in each person: the "me" of the mind and emotions, and the spiritual "me." The former is linked to the finite biological structure, while the latter exists in the central core and is a pure, infinite consciousness. Meditation can help one discover the boundlessness of this inner consciousness.
心智的我和有限的生理結構相連；靈性的我則存在於人的最核心處，是一個無限、純淨的意識，透過靜坐可以讓人逐步發現內在意識的無限。