At such moments, apart from asking the masseur to ease up, one should also focus on breathing, or imagine that one is floating in a warm pool of water, or that one is falling, unable to put up any resistance against the force of gravity.
此時除了要求按摩師放輕放緩外，也要注意呼吸調息，或想像自己在溫暖的水池中漂浮，或想像全身重量毫不抗拒地被地心引力帶動下沈。