"When buying produce, just pick up a couple of extra boxes of mung bean sprouts," Grace explains in The Whole Food Codes. Some believe that it's better to chew your fruit and vegetables, but according to research by American organic drink pioneer Dr. Ann Wigmore, fresh blended vegetables are more easily assimilated.
她在《全食物密碼》中指出，有些人認為水果蔬菜用嚼食生吞比較好，但根據美國生機飲食先驅安・威格摩爾博士的研究，食用打碎的生鮮蔬菜泥，比嚼食生菜有效。