Treatment for high blood pressure involves getting a proper diet--cutting back on salt and taking in the right balance of proteins, fats, and carbohydrates--cutting out smoking and alcohol, keeping emotions in check, and getting enough exercise.
非藥物治療就是指正確的飲食療法，如減鹽，攝取適量動物性蛋白質及脂肪（如魚、家禽肉、家畜瘦肉），限制含高脂肪食物（如內臟、蝦、蛋、豬油… …）、減少煙酒量，此外，氣候變化、情緒、運動也要注意。