Burgers, shakes, and fries "are the enemies of a slender body, and the most serious shortcoming of this type of food is that it lacks high-fiber green vegetables," says Tan.
「這些都是維持苗條身材的大敵，這種飲食方式最嚴重的缺點，是缺乏高纖維的綠色蔬菜」，譚克麗說。