"If as soon as you leave your yoga class you make a beeline to the hotpot restaurant and pig out as a way of rewarding yourself, or your company encourages you to attend on-site yoga classes simply to increase your stamina so that you can work even more overtime, you'd be better off without yoga," says Hung Kuang-ming, laying bare some of the pitfalls that often beset yoga practitioners.
然而，「如果上完瑜伽課，一轉身就到麻辣火鍋店大吃大喝以犒賞自己；或者像科技公司附設瑜伽室，讓員工練完後更『耐操』、可以加班到更晚，那還不如不要接觸瑜伽，」洪光明一語道破瑜伽修行的關鍵。