Hard surfaces and pointed shoes with thin soles often spell trouble, and doctors advise joggers to buy light, soft shoes that can help absorb some of the shock to the foot.
莫讓腳丫子任勞任怨一般說來，場地愈硬，受傷的機會愈大；鞋底過薄、襯墊過高、鞋頭過尖，都很容易引起傷害，一雙好跑鞋要輕、軟，又能經撞擊，「有如避震器」，賴金鑫形容。