Besides this, a cold shower before bed, light calisthenics, wearing loose-fitting underwear, avoiding a too-warm blanket, and keeping an active lifestyle to tire oneself out are all ways to help overcome excessive sexual desire.
此外，睡前用冷水沖洗局部、做柔和體操；睡時內褲不穿太緊、棉被不宜太暖；讓生活更加積極忙碌，帶著疲憊入睡… …，都有助於克制情慾，減少衝動。