Golf requires players to stand up straight, stand firmly at the legs, knees, and back, and to squat down to check wind direction and the lie of the grass. Therefore, requiring the use of the arms, wrists, and abdominal muscles, it qualifies as an ideal athletic pursuit.
揮桿時得抬頭挺胸，下半身要站穩，腳、膝、背都要打直，為觀察風向、草紋有時還要蹲下來，藉著身體的轉動，手臂、手腕、腹部肌肉都動到了，是最好的全身運動。