In order to try to smooth the digestive process, it also stipulates the order in which foods are to be consumed, with soup coming first, followed by raw vegetables and finally cooked vegetables. Fruit is eaten between meals.
為求合乎腸胃消化的順序，生機飲食的用餐順序是：先喝湯，再吃生菜，最後吃熟菜；水果則在兩餐的中間食用。