Each lasts for about 45 minutes, and to revive circulation after sitting, everyone forms a line around the meditation hall or outside where they begin to walk slowly, increasing the pace until there is a final dash--a process called "incense running."
每枝香約四十五分鐘，下座後為活活氣血，大家排了隊在禪堂周圍或戶外慢行，逐漸加快腳步，最後快到像奔跑一般，稱為跑香或經行。