It is hard to change the larger environment, so one can only rely on oneself to treat the symptoms. Unfortunately, that's the best that can be hoped for at this stage in terms of reducing the diseases of civilization.
在大環境未能有效改變之前，也只有靠自己多做一點「治標」工作，這恐怕是現階段減少現代文明病的最好方法了。