When it comes to cooked foods, you should avoid fried foods, and cut down on foods containing large amounts of animal fat, such as fatty meat, pork rind, chicken skin, and goose skin.
烹調食物避免油煎、油炸，肥肉、豬皮、雞皮、鵝肉皮等含動物油脂高的食物也要少吃。