Wherever they happen to end up, they take their food with them. Dr. Chao recommends. "The best way to avoid temptation is to stay far away," and get into the habit of eating at one fixed table. When you're done eating, put the leftovers right into the refrigerator.
貪嘴的人，往往食無定所，走到哪裡，就把食物帶到哪裡，趙思姿建議，「拒絕誘惑的最好方法，就是遠離誘惑」，養成固定在飯桌上進食的習慣，吃完了飯就把食物收進冰箱。