Eat low-calorie foods Choose foods that are bulky and filling but low in calories. These include vegetables such as gherkins, aubergine (eggplant), white cabbage, wax gourd, cucumber, bamboo shoots, white radish and carrots, and soya-bean products such as soft tofu.
多吃低熱量食物多選擇體積大有飽足感但熱量低的食物，如蔬菜類的小黃瓜、茄子、高麗菜、冬瓜、竹筍、白蘿蔔、胡蘿蔔及豆製品的嫩豆腐。