Shuttlecock involves three sets of techniques. The first is relatively simple, using only one foot to kick and catch the object, while the other foot stays on the ground. In the second, the player jumps in the air to manipulate the object and uses all parts of the body.
「書中記載，毽子不但有花式；還分進門、登堂、入室三級，每級又各分上、中、下三段，說起來，學毽還像練武功一樣，一招高過一招呢」，今年已六十七歲、有「中國毽翁」之稱的李元忠說。