"Intense exercise over a short time just consumes hepatine in the liver and muscles. Only moderate exercise over a relatively longer time can consume fat," notes Dr. Huang Po-chao, Dean of the National Taiwan University Medical College. Little friends wishing to lose weight must exercise for twenty or thirty minutes at least three times a week to control body weight.
「劇烈而時間短的運動，只能消耗肝臟和肌肉中所貯存的肝醣；中度而時間較長的運動才能消耗體內的脂肪」，台大醫學院院長黃伯超建議想減肥的小朋友，每周至少應有三次以上廿至卅分鐘的運動，才能有效的控制體重。