He sums up his own experience in his "3-2-1 slimming method for lazy people": drink at least three liters of water a day, remain active for at least 20 minutes after each meal, and eat 1000 Calories a day. As a successful slimmer himself, he is a living advertisement for his weight loss clinic.
根據自身經驗，楊名權歸納出「三二一懶人減肥法」，也就是每天喝三千 c.c. 以上的水，餐後走動二十分鐘，每天攝取一千卡熱量；而成功減重的他，也成為減重診所的活廣告。