(4) As for "raw vs. cooked," because the enzymes and various nutrients in plants are destroyed in processing or heating, the various schools all advocate eating a fresh salad or energy soup once or twice a day. To each his own
四、至於「生食」與否，基於植物的酵素和各類營養素在加工、加熱過程會被破壞，各家都主張每天吃一到二份的生菜沙拉或精力湯。