In another instance, a woman in her sixties who weighed 80 kg in spite of being just 150 cm tall lost 20 kg by practicing abdominal breathing for six months. The weight loss reduced the burden on her heart and knees, enabling her to give up her walker.
另外一位六十多歲的女士，身高 150 公分，體重卻有 80 公斤，明顯過胖。靠著腹式呼吸法，6 個月減重 20 公斤，心臟及膝蓋的負荷減輕，也拿掉了助行器。