Chen's effort to lose weight only succeeded because she was properly motivated. She broke through psychological barriers, and she developed an understanding of the idea that "I want to live well for myself, and make myself into a more disciplined individual." By the end she had even gained control over her past bad habit of "eating snack food and smoking whenever I felt sad."
突破這層心理障礙，建立起「我要好好為自己活，要訓練自己做一個更有毅力的人」的認知後，她的減肥才真正有了發自內心的源源動力，以往「一焦慮就要吃零嘴、找煙抽」的習慣，也可以慢慢克制了。