Through repeated examination, he discovers the critical moment-the point where he starts to lose control. He realizes that when he begins to feel restless, he needs to leave or he might once again lose control.
經由反覆的覺察，找到失控的關鍵點，他瞭解當自己開始坐不住時，就要往外走，以避開下一個失控的來臨。