At present, however, most yoga practitioners give priority to asana practice and continuously make a great effort to perfect their postures. Not only do they often end up overdoing it and getting injured, they also misunderstand the real import of yoga practice.
目前，大多數人在練習瑜伽時，將如何精進體位法放在第一位，以不斷追求做出超高難度的完美動作來滿足自我，不僅常因操之過急而造成身體傷害，同時也誤解了瑜伽修行的真義。