You could easily injure your back or pull a muscle, and with so many local yoga classes not differentiating between beginners and advanced students, some teachers can get a bit too enthusiastic and 'help' their students by pushing on their backs or pulling them to help with stretches, unwittingly causing injuries, "says Tang.
而國內一般瑜伽教室並未區分初學者與資深者，有些老師又過於急切，甚至主動『幫』學生壓背、拉側腰等等，結果在不經意中造成身體的傷害，」唐幼馨有感而發地說。