(3) Spreading the two feet apart as wide as the shoulders, pull your stomach in and lean the upper body slightly backwards with the thumb on the back and the other four fingers on the front, pressing forcefully with the edge of the hand between the thumb and index finger. Massage from the armpits to the waist about eight times on each side.
3. 雙腳張開與肩同寬、收小腹，上半身略向後仰，大拇指在後半身，四指伸直在前半身，虎口要用力，揉壓幾下，再由腋下按摩到腰部，左右各做八次。