Altogether, she has spent 60 years in education, in a career that can be divided into three stages. From 1919 to 1949, she taught physical education at the Peking Women's Normal University, and Northeastern University on the China mainland, two institutions which laid a solid foundation for women's physical education in China.
高梓一生從事教育工作，六十年來，她的工作主要可分為三個階段：（一）從民國八年到民國三十八年，先後擔任北平女子高等師範、北平女子師範大學、東北大學等校的體育教學工作，為我國女子體育奠立了基礎。