Yoga in Taiwan emphasizes asana practice because it has started out as just another fitness fad, and has had to shape itself into a health and beauty regimen in order to satisfy the demands of urbanites. In its next phase, however, yoga should be able to go beyond being simply a physical exercise, turn its attention to the mind and spirit, and gradually reclaim the outlook with which it started 5,000 years ago.
對於瑜伽體位法在台灣的風行，剛開始是以健康美麗為訴求的都會族群，接下來，應會進入第二階段──跳脫瑜伽只是一種肢體運動的想法，將注意力轉向「心」與「靈」，逐步重拾五千年前瑜伽的初始面貌。