Next, embrace the "2 / 8 diet," that is, two parts meat and fish and eight parts vegetarian (of which three parts should be fruits and vegetables and five parts grains). Also, gradually replace the rice in your diet with unpolished multigrain items.
其次是葷、素食的 2/8 比例（8 成素食中包括 3 成蔬果、5 成穀類）原則，並把米食逐漸換成粗製的五穀雜糧。