And to coordinate within, you must first shut out outside distractions. "When the eyes don't see outside things, spirit flows to the liver," goes a passage famous among tai chi adherents. "When the ears don't listen to outside things, soul goes to the kidneys. When the nose doesn't smell outside things, essence goes to the lungs."
要想協調，就要先摒棄外面的喧囂干擾，所謂「眼不外視，魂歸肝；耳不外聞，精歸腎；鼻不外嗅，魄歸肺……」。