So you always are building on a foundation. "New students must attend a ten-hour beginner course. In the beginner course the new student will be taught how to breathe correctly, how to fall correctly, how to roll correctly, how to use their body correctly.
新學生必須上十小時的初級班，先學會如何正確地呼吸、正確地跌倒，正確地翻滾、正確地運用身體，常使用腿作為力量來源。