First he gradually raises his arms, then slowly lets them drop, lowering him self into a squat, rising back up to a halfsquat, then down again and up again, mean-while pivoting on his ankles and turning at the waist and spine, curving his body forward as he moves, repeating this pattern over and over. In spite of their workout experience, the students seem worn out after two hours of class.
他先將兩手緩緩提起、慢慢放下、蹲坐在地上，再以半蹲的姿勢站直、再蹲坐、站起，如此循環往復，配合著旋轉腳踝、兩腳半立姿旋腰轉脊椎、弧線彎身蹲馬步動作，兩個鐘頭下來，這些受過長期肢體訓練的學生，已漸露疲態。