Dynamic meditation is divided into four stages. In the first stage, you spread your arms out like an eagle in flight, take big breaths to fill your body with energy, and shatter your everyday mask.
動態靜心分為四個階段，首先如老鷹般大幅度地展合雙臂，以大呼吸讓身體充滿能量，打斷瓦解掉平日的面具。