Be it joy, sorrow, or anger, highs and lows are just a natural part of the process, just like with blood pressure. And as with blood pressure, when things get too far beyond the normal, you should take things easy for a few weeks and just look at things a bit more calmly, "says Tang Hua-sheng, director of the psychiatric department of Taipei City Psychiatric Center.
「人有七情六慾，不管是快樂、憂傷還是憤怒，都有如血壓一般，高高低低是自然，即使偶而超出正常值，只要不持續兩個星期以上，應該輕鬆看待，」台北市立療養院社區精神科主任湯華盛表示。