If you don't live in such a neighborhood, then you have to arrange to do light exercise or qigong. Meditation is also good, especially for working on your "deep breathing." Breathing from your abdomen helps you relax, relieves stress, massages the organs, and relieves exhaustion.
如果沒有這樣的環境，就設法作柔軟操或簡易氣功，重點是多練「深層呼吸」，用腹部深呼吸，很能幫助放鬆，解除壓力、按摩內臟，消除積勞。