(1) Extend one arm slightly higher than the shoulders, bringing it behind your back and as much as possible looking at the fingers. Leaning the upper body slightly backwards, with the other hand massage from the shoulder blade down. Do this about eight times on each side.
1. 一手平舉略高於肩膀，並略後伸，頸儘量向指間看，另一手繞向後背，上半身略後仰，由肩胛骨內側按摩而下，左右各做八次。