Su-dar-shan Kriya consists of three techniques, all oriented around rhythm. The first of these is Ujjaye breathing, or “ victory breathing ”: “ Focus your attention on your throat, take a deep breath, then slowly exhale, emitting a low, harmonious sound from the throat, like the sound of distant waves, ” says Jian, explaining the technique.
第一式是 UJJAYE（簡稱 5 + 1）呼吸，又名「勝利式呼吸」，是利用呼吸來控制念頭：「把念頭專注在喉嚨，然後深深吸氣、慢慢吐氣，從喉嚨發出低沈、悅耳、有如遠方海浪的『海潮音』，」簡麗莞形容，這是一種「專注又放鬆」的聲音。