(2) Press the right palm against the triangular area in the upper abdomen underneath the ribs and around the end of the sternum. Relaxing the stomach, put your left hand behind your back, and use the pinkie, ring and middle fingers to apply pressure simultaneously on the same positions on both sides of the torso (see Figure 1).
②右手掌平貼於上腹部、胸骨下方的三角地區，肚子放鬆，左手放到背後，與右手之末三指互相配合，同時由腹背兩側的相對位置施予壓力。