For the third move, Gao has them stand in a relaxed posture, inhaling while raising their hands, then drawing their hands into their abdomens. They slowly squat, then raise themselves into a position between squatting and standing, extend their hands and their fingers, open their mouths wide, and make a "wa" sound.
第三招，輕鬆站立，吸氣雙手上抬、轉手收到腹部，慢慢向下蹲，接著由半蹲站起，雙手伸向前，五指張開，嘴張大，大喊出「哇！」一聲。