Overcome fear. Learn to protect yourself. And if you can depart from the moral angle and have compassion for those suffering, that's even healthier.
克服恐懼、學習自保，是第一療劑；如果再加上一味特效藥「關愛」﹘﹘暫時脫下道德的眼鏡，善意保護與自己習性有別，際遇不同的受害者或未受害者，那就更健康了。