Both fun and healthy, it is similar to other forms of dance, except that time and patience are required to master its more complicated steps.
競技舞的舞步和時下一般社交舞相同，但是比社交舞更講求舞蹈技巧與舞蹈內涵的表達，因此需花費較多的時間與精力去練習；等到跳出成績之後，也可從中獲取更大的成就感與樂趣。