The general view is that you should stay where you are because it is very easy to fall down and hurt yourself if you run while the ground is shaking. Once the initial shaking has stopped, and before the aftershocks begin, you can make a decision about whether to stay inside or flee.
一般說法是正搖晃時很容易跌倒受傷，因此最好就地掩蔽，等主震暫停、餘震未來前，再研判是否儘速逃離現場。