Chen Chang-po points out that people normally generate qi throughout their daily lives, by the beating of the heart, circulation of the blood, breathing, gastrointestinal peristalsis and muscle contraction. Walking, running and jumping all produce qi, but when people are under pressure or feeling tension the flow of qi gets disrupted--which is when relaxation exercises are needed to restore the balance.
陳章波指出，正常人的日常活動如心跳、血液輸送、呼吸、腸胃蠕動、肌肉收縮，走路跑跳都會產生「氣」，而當人們在壓力或緊張的情況下，「氣」的輸送便不協調，這時就需靠放鬆運動將它調整回去。