First there is study of the "Guru Yoga" and then the chantings of the "Four Refuge Vows" tens of thousands of times until they are completely internalized.
首先是修習「上師相應法」、並誦背「四皈依咒」，要以十萬遍為基礎，直到咒文的五十幾個字都了然於心才行。其次要選一尊佛菩薩為「本尊」﹘﹘就是一心膜拜、做為自己「成佛」時的範本。