Experts recommend that you "duck, cover and hold on." What this means is ducking under a table or solidly built piece of furniture, wrapping your arms tightly around your head and covering your eyes, and holding onto a table leg with a hand. You hold the table leg so that you can move it over you as a shield.
「躲」、「蓋」、「抓」是專家教的避震三步驟，就是躲到一個堅固的桌子或傢具下方，用手臂緊抱住頭並蓋住眼睛，再以一隻手抓住桌腳，必要時可頂著桌子移動。