What's more, if you can't remember a motion, don't try to force yourself to remember. After completing a form, take a break to adjust your breathing. The break should be as long as you individually need. Try to focus, but whatever you do don't fill your mind with anxiety.
此外，動作記不住不必勉強記，一個動作做完一次後的調息（調整呼吸）也隨個人需要，總之，意念專注但務必心中無所牽掛。