"The average person needs 30 to 35 grams of fiber each day, but urban people generally don't even get 20," says Lin Kuang-chang. This is why he is always nagging people to eat brown rice, with its germ and bran in the outer layer.
「一般人一天需要 30 到 35 公克的纖維素，但都市人的飲食通常連 20 公克都不到，」林光常表示，這也是他苦口婆心勸大家吃糙米的原因，因為米食菁華就是它的胚芽和外層米糠的營養素，但是精製成白米時，這些都被處理掉了。