Moreover, "the most effective way to produce alpha waves is through a proper mindset." (p.64) "No matter what you do, if you feel affirmative and grateful, and undertake positive thinking, then you will show a state of alpha wave production."
而「對於形成 α 波最有效的是冥想」，「不管做什麼事，都能肯定地去接受，並心存感謝而進行正面思考的話，就可以呈現 α 波狀態。」