Body: asana practice "After completing a highly demanding yoga course I was able to face difficulties with a deep breath, acceptance and communication--and without easily giving up.
身──「體位法」大行其道「透過高難度動作的瑜伽學習過程，表現在生活中，我學會在面對苦難時，深呼吸、接受它、跟它溝通，不要輕易放棄。