In the third stage, you lift your hands high above your head and hop around while simultaneously emitting a 'hu' sound from the lower abdomen, moving from a state of disorientation to one of sacred egolessness.
第三階段將雙手高舉，一邊跳躍，一邊自丹田發出「呼」的聲音，將狂亂過度到神聖無我的狀態。