"Taijiquan simply relaxes the body, 'using the mind to activate qi,' and then specifies certain physical movements, 'using qi to exercise the body,' increasing pressure within the fluids in the body so as to build up fitness," says Chen.
「練太極拳就是藉著鬆身（以心行氣），而行身體的直線及曲線運動（以氣運身），有效地增大液壓以健身」，陳章波解釋。