"Write down in detail everything you felt that day. Anger doesn't just happen," explains Liu. "Look for any buttons that set you off."
「最好鉅細靡遺地寫下當天憤怒的所有感覺，憤怒不會無由發生的，」劉同雪舉例，一位前來諮商的女大學生，自覺常常無由的對男友發怒，當兩人開心的看電視時她就突然大怒。