Eat three regular meals a day Digesting food consumes energy, and starving actually improves your intestines 'ability to absorb nutrients, so when you do eat you will absorb more calories. It's best to eat three similar-sized meals a day, rather than starving yourself all day and then eating three meals' worth of food at one sitting. Avoid eating anything in the three hours before you go to bed.
均衡的三餐人在消化吸收食物的過程會消耗熱量，挨餓反而讓小腸的吸收變得更好，每日以三餐為佳，平均分配，寧可一天吃三餐也不要三餐的量一餐吃完，睡前三小時儘量不吃東西。