In diet, a key point is to eat as few foods as possible which have been treated with pesticides or chemical fertilizers. Eat more foods that are high in fiber and vitamins. Every day I have been drinking fruit juice made of yam leaves, apple, fructose, and distilled water.
選擇時儘量挑不受農藥、化肥汙染的蔬果，地瓜葉、蘋果、果寡糖和過濾水混合的果汁，是我每天必喝的飲料。