Spirit: key to spiritual practice The combined effects of toxins in the body and stress on the mind make modern people tense and anxious. Only when the toxins and stress are removed will we enjoy a supple body and real health.
靈──修行生活平衡點身體內的毒素與精神上的壓力，都會讓現代人產生僵硬與緊張，只有當毒素與壓力消失時，我們才能夠擁有真正健康柔軟的身體。