Next she asks them to sit down, but not simply to plonk themselves down on the floor--instead they should think a bit and find the smoothest way for their body to move, for instance by slowly twisting their spine and sitting down in a corkscrew movement.
接著她要他們坐下，但不是一骨碌地坐到地上去，而是要動動腦筋，找到身體最順的方式，譬如慢慢旋轉脊椎，螺旋狀地坐下。