And people who are used to eating greasy, salty fried foods every day can take advantage of the relaxed holiday mood and the availability of all kinds of ingredients to practice a few other cooking methods, such as steaming, boiling and making salads, to gradually accustom themselves to a less rich diet.
平日習慣多油多鹽、大火快炒的人，也可以藉放假心情悠閒、材料又多，練習蒸、煮、涼拌等多樣作法，讓自己慢慢習慣於較清淡的飲食。