Mu Huai-ling offers this little tip for controlling your food intake: at the beginning of each meal, put a moderate amount of those foods you want to eat, such as fish and vegetables, onto your own plate, then make that your limit and do not take any more.
談到克制食量，穆懷玲提供一個小秘方：每餐飯前，最好把想吃的適量食物，包括魚啦菜啦都先揀到自己的盤子裡，以此為限，不再多添。