Unlike most exercise, which focuses just on strengthening the major muscle groups, yogalates also works the deeper, smaller muscle groups. These smaller muscles can be important to stability and overall physical health by, for example, stabilizing the spine, thus preventing lower back pain and strengthening the knee joints.
瑜伽提斯訓練不同於一般運動所強化的大肌肉群，而是較深層的小肌肉，這些小肌肉可穩定和保健身體，例如：穩定脊椎、預防下背疼痛及強化膝蓋關節等。