Grace Chen says that everyone's body is different, so besides following the basic principles of "natural, light, and roughage," there is no diet theory that is right for everyone. Thus you have to shop around until you find the one that is right for you.
電視主播陳月卿以過來人的經驗表示，每個人體質不同，除了「天然」、「清淡」、「粗食」等原則必須遵守外，並沒有一套飲食理論是放諸四海皆準的，因此要多方嘗試，找出最適合自己的搭配。