To succeed in this lift, it is necessary to pay attention to every detail, from the grip on the bar and every angle of the body when getting set, to the actions of every muscle and joint during the lift.
如何成功地將槓鈴從地上舉到頭上，從握槓鈴的手勢、準備動作時的每一個角度，到上舉時全身的肌肉關節如何運作，都必須注意。