The raw and the cooked For healthy people, the diet is just an other way of eating, a balanced approach which offers more fiber and vitamins. But one thing which must be noted is that in Chinese medicine's view of food, vegetables are "cold."
對一般健康人而言，生機飲食中含有較多的纖維、維他命，均衡攝取，也不失為一種養生方式。