Having discovered the advantage of combining yoga and Pilates practice, she devoted herself to the development of yogalates, which places relatively more importance on individual characteristics, and not only improves flexibility but also increases muscle strength to make the body more stable.
她發覺兩者結合對身體的益處，因此致力於發展瑜伽提斯。此運動重視個人的特殊性，它不只增進身體柔軟度，更著重深層的肌力（重量）訓練，強壯核心，使身體更穩定。