Because it's so hard for people today to find an hour per day to practice, Gao shrank laughter kungfu's workouts into a three-part routine that takes just five to 10 minutes to complete and leaves practitioners feeling great.
由於現代人很難每天找出一小時練習，高瑞協就將笑笑功濃縮成簡單口訣「伸筋、輾氣、歇喘」，只要每天練習 5-10 分鐘，就能讓人神清氣爽。