If we eat a variety of foods while they are at their freshest, then after digestion the nutrients will be stored in our bodies, and at times of the year when seasonal illnesses may strike they can help improve our resistance and so prevent us from falling ill. Foods in season are cheap and nutritious, and their curative effects are at their most powerful.
趕在盛產的季節裡，趁新鮮變換花樣去吃它，營養能源經過消化，便都儲藏在身體中，季節病好發的時候，就可以發揮抵禦效果而倖免得病了。