Stretching exercises are even better at relieving work stress. One can, for instance, simply press on the stomach with one's fingers. Starting from the temples, rub toward the back of the ears, then toward the neck, and finally down to the shoulders. These steps can ease the body's soreness and fatigue.
簡文仁認為，凡事求人不如求自己，DIY 的運動伸展更有益於紓壓解勞，像是簡單地用雙手指腹，從太陽穴沿著耳後刮到後頸，再往下到兩肩，就能逐漸解除身體的酸痛疲累。