After she finishes talking about how to eat correctly and how to prepare tasty shengji dishes for the upcoming Lunar New Year, she emphasizes that the shengji lifestyle means not just a change in diet, but a change of mindset, a return to simplicity and purity. Each day she rises early and retires early, keeps her thoughts simple, lives in the moment, and keeps an upbeat outlook.
在談完如何正確的吃、如何做出好吃又「生機」的年菜之後，她強調生機不只是吃的改變，更是一種心的改變，一種生活方式的返璞歸真──每天早睡早起、思想簡單、活在當下、天天快樂。