"While it's true that yoga can be effective in improving health, many traditional yoga positions are not particularly ergonomic, such as touching your forehead to the floor and doing headstands perpendicular to the wall, or trying to twist the body through 270 degrees.
「正確的瑜伽動作確實可以達到養生和健美的功效，不過，很多傳統的瑜伽動作並不符合人體工學，例如以腦門頂地、身體垂直貼近牆面的倒立動作，或者近乎 270 度的扭曲身體，都很容易造成脊椎受傷或肌肉拉傷。