The curriculum's stated goals are to foster self-confidence and to help people tolerate stress, and it includes activities like planting, floral arrangement, potscaping, and then describing and sharing results through blogs. He recruited a number of participants via the Internet for a study that has borne out the effectiveness of his approach-the follow-up surveys reveal substantial boosts in the students 'creativity and emotional stability.
這個課程以增強學員的挫折容忍度、培養自信心為目標，透過種菜、插花、組合盆栽、做部落格分享心情等活動來轉移情緒，效果不錯，問卷統計顯示學員在課程後的情緒穩定度和創造力都明顯提升。