The right time and place You not only have to pay attention to how much you eat, but also to eating at the right time. There's a handy saying that goes: "Breakfast like the Emperor, lunch like a commoner, and dine like a beggar."
適時適所吃的量要注意，吃的時間也要對，有個口訣滿實用的：「早上要吃得像皇帝，中午要吃得像平民，晚上要吃得像﹘﹘乞丐！」