Following that are "discerning how emotions influence me," "showing and expressing emotions in a positive manner," "changing thought patterns and moods," and "dealing with stress," among other topics.
第一節是「認識情緒」，依序還有「分辨情緒對我的影響」、「正向表達和抒發情緒」、「改變想法和心情」、「調適壓力」等。