To toss a frisbee, you must perform two motions simultaneously; one is snapping the wrist, to give it spin, and the another is extending the arm, to give it forward motion.
簡單的說，由於飛盤是利用空氣浮力飄浮在空中，所以我們投出飛盤時，必須給它二種基本的動力。一是來自手腕的旋轉力，一是來自手臂的前衝力。