Fruits should be eaten an hour before anything else, because if the stomach and intestines are first digesting proteins before carbohydrates, fruit will back up in the stomach and spoil before being digested.
至於水果應在飯前一小時食用，理由是腸胃會先消化蛋白質再消化碳水化合物，飯後才吃水果，水果必須排隊等到發酸才消化得到。