"Relax your mind, relax your body, relax, sink down." He teaches his students to let stress drain from their bodies, starting from the top of the head, like water slowly dripping from a bucket.
「鬆心、鬆身、鬆沈，」紀連成教導學生，從頭皮開始，一吋吋宛如水桶漏水般，將緊繃體內的壓力緊張慢慢釋放出來。