"Instead, it is psychological dependence and excessive fear that have become the biggest points of concern for patients and doctors." Li says that if drugs are combined with therapy to recognize behavioral aspects of the problem, then most people can gradually reduce their intake of drugs, with some coming off them entirely.
「目前安眠藥劑可能造成的生理依賴不難處理，反倒是心理性依賴和過度恐懼，成為病患和醫師最大的心理負擔，」李宇宙指出，藥物治療如果搭配認知行為治療技巧，大多數人都可逐漸減藥，甚至有人能完全不再依賴藥物。