Keeping your act together Liu Chung-tung has already been through menopause herself and points out that it need not necessarily be a traumatic experience: "Although the symptoms of menopause number in the thousands, most women get through it just fine." Citing her own experience as an example, Liu says that she had heart palpitations and hot flashes, and since the change she no longer sleeps as long as she used to.
做好心靈功課「更年期癥候群，症狀雖然有數千種，可是絕大部分女性都可以平安度過，不會承受不起的，」已走過這段歲月的劉仲冬以自己為例，心悸、潮紅、身體一陣一陣地發熱，睡眠時間也比從前縮短。