But the fat that you wanted to get rid of in the first place remains completely unmoved. This is because the structure of fat molecules is much more stable than that of bodily fluids. The only way to really get rid of fat is to get up and do aerobics-to accelerate the heart rate and breathing, thus bringing large amounts of oxygen into your cells.
因為脂肪的分子結構比體液穩定得多，要「燃燒脂肪」的惟一方法，只有起身做做有氧運動﹘ ﹘藉心跳速率加快、呼吸急促，讓大量的氧運行入體內細胞來達到目的。