In military training, there is no lack of running, push-ups, sit-ups and chin-ups. The repeated calisthenics are not only tedious, they lack a basis in quantitative scientific data.
國軍體能訓練，不乏跑步、伏地挺身、仰臥起坐以及拉單槓，反覆操練下，不但枯燥無趣，更缺乏科學量測的依據。