In her view, complete relaxation is the only way to be limber and move with grace; each dancer must thoroughly understand his or her own body, "start slow before accelerating, and then gradually decelerate to balance tension and laxness. Then you can gradually make the vocabulary of the body return to the most primal, the most pure 'body prototype.'"
她認為，唯有徹底放鬆，才能使肌骨靈活、自在運用；每位舞者應該深入了解自己的身體，藉由動作「由慢轉快、再漸慢漸緩」的鬆緊調和，就能逐漸讓肢體語彙回歸到最原始、最純淨的「身體原型」。