How to choose low calorie foods: △ Equivalent weight--find foods that are the same in weight, but lower in calories, rather than reducing the intake of fatty foods; this will leave you feeling fuller (e.g.
低熱量的食物如何選擇：△相等重量，但是所含熱量較少的食物；也就是說，供應同樣熱量，而能吃較多的食物，比較有飽食感。