For some people going through periods of emotional fluctuation, listening to classical music can help to calm themselves down, some people prefer to absorb their attentions in reading, while others vent their frustrations through the writing of a daily journal. These methods used to maintain emotional constancy have become known as "emotional stability belts".
有人情緒不穩時，聽聽古典音樂就平靜下來；有人看書轉移注意力；有人寫日記發洩；有人靜坐沈思……，這種種使自己維持情緒穩定的方法，稱為「情緒穩定帶」。