Next comes "filling in the gaps," which involves doing things that you would not usually do, such as walking in the mountains. Walk until you work up a sweat, get tired, rest, then set off again. As you become completely relaxed, you become aware of your body and the relationship between nature and life.
其次是「補白」，做平日做不到的事，甚至就到山裡走路，走到出汗，累了休息，再走，完全放鬆下來感覺自己的身體，體察自然與生命的脈動。