To reduce weight, one must reduce food with oily fat, like cake, fried eggs, and so on. However, one can't eat none at all, for after eating a little fat one won't be so hungry.
如果要減肥，必需少攝取多油脂的食品，如奶油蛋糕、肥肉、炸雞等；但也不能都不吃，因為吃些脂肪比較不會餓。