"Yogalates places a lot of emphasis on strengthening the core, which structurally speaking includes the transverse abdominals, pelvic floor muscles, and lower back.
「瑜伽提斯很重視核心強化，簡易的說，核心就是東方所謂的丹田；就身體構造而言，又是腹橫肌、骨盆底肌群，以及下背肌。