After a brief rest, she adds 2.5 kilo steel weights to each end of the barbell and immediately starts her reps. After each set she adds more weight, and when the weight reaches a certain level, she starts back down, removing the iron plates one by one. One round of exercises involves the whole cycle from lighter to heavier, then heavier to lighter.
稍作休息後，就在槓鈴的兩端各加上二．五公斤的鐵片，馬上又要開始下一次的練習動作。等到重量加到一定程度，就依照相反的次序一次次將鐵片卸下，從輕到重、再由重到輕，完成一組練習。