It can strengthen the respiratory and circulation systems and help with everyday problems such as stress and insomnia.
在在說明運動對人體健康的重要性。運動時吸入大量氧氣，可促進呼吸和血液循環，加強代謝功能、且增進器官機能；可消耗體內多餘的熱量；它也助於減輕因生活而引起的緊張、沮喪與失眠症。