For example, carbonated beverages easily turn to fat and should be limited; green vegetables and fish--low in calories and rich with nutrition--should be eaten more often.
比方說，果汁、汽水之類的碳水化合物吃進肚子後，最容易轉化為脂肪，要盡量節制；像青菜、魚肉等食物營養豐富、熱量低，應該多吃。