As Emotional Intelligence explains, EQ refers to people's ability to control their emotional life and interpersonal relation-ships. It can be divided into the skills of knowing one's emotions, managing emotions, motivating oneself, recognizing emotions in others and handling relationships.
根據《EQ》作者解釋，EQ 指的則是一個人管理情感生活和人際關係的能力，內容可分為自我認識、情緒管理、進取心、同理心和社交技巧。