Do not forget not to boil the leaves or the tea will get bitter, "instructs Ernesto." Boil the water first, turn off the heat, add the herb and wait a few minutes. Just drink one or two cups daily. "
先燒一壺水，關了火後再放大迷亞納葉，幾分鐘後就能喝了，也不需要喝太多，一天一兩杯就夠了」，狄亞茲說。