"The worse you are at turning people down," he says, "the more stress you'll feel." Don't think that you have to do everything yourself. No one has the emotional capital to cope with that much pressure.
「愈不懂得拒絕的人，愈容易有過多的壓力」，不要以為所有事情都要自己來做，一個人沒有那麼多承受壓力的「本錢」，張醫師說。