Also, drinking water will promote urination, keep your bodily functions in good working order, and also lessen your hunger. For these reasons, you should drink at least two liters of water a day, the equivalent of approximately eight large glasses.
另外，水分可以利尿、讓身體機能運轉順利，也可以衝淡饑餓感，因此一天至少要喝兩公升、相當於八大杯的水！