Moreover, the doctor specifically reminded me that I must go to bed sometime between 11: 00 pm and 1: 00 am; even if not sleepy, I still have to go to bed and lie quietly, resting.
此外，醫師特別叮囑，每天深夜十一時至凌晨一時，一定要上床，即使睡不著也要勉強自己躺著休息。