Look for indicators of possible pent up anger, such as inability to focus on work, restless anxiety, frequent toilet trips, and insomnia. (2) Leave for a while If you sense anger welling unstoppably within you, leave for a while. Go for a walk; relax your fingers one at a time; think about something else. Do not obsess over the problem.
要小心的是，無法專心工作、坐立難安、頻尿、失眠等退縮性的行為，也可能是生悶氣的徵兆。