Liang and his students often pass the weekend in such training. Wind sprints, part of the morning regimen, prove to be more demanding. Two-lap 30-, 70-, 100-, 200-meter dashes every day usually leave the students drenched in sweat.
比較辛苦的訓練是速度跑，這是每天早晨必做的功課，大部分是在操場上，七十公尺、一百公尺、二百公尺來去兩回地練跑，這是要花力氣與出汗的，因此田徑隊的孩子在一天開始時，總是汗珠淋漓。