Adopting a healthy diet is the first step towards purification of body and mind. Since food is our primary source of energy, it is seen as the secret path to the spirit, and thus plays a prominent role in the practice of yoga.
「吃」，是身心淨化的第一步，也是正向能量的重要來源，被視為通往心靈的一條秘密通道，在瑜伽修行中佔有重要份量。