They feel that insomnia, depression, anxiety, and panic aren't "real illnesses." They therefore argue that we shouldn't rely on medication or outside assistance to get through them, but should instead work to change our outlook or persuade ourselves that these feelings will pass.
有人認為，失眠、憂鬱、焦慮、恐慌等「不算真正的疾病」，不該仰賴藥物，或屈服於「外力」幫助，而是要努力改變生活型態，或努力說服自己「一切都會過去」。