As a result, they tend to get fatter. Also, the secret to a balanced diet is "more fruit and vegetables than meat," but many parents think that meat is where it's at. The amount of meat provided in one chicken-drumstick or pork-chop box lunch alone often exceeds the recommended calorie allowance for the entire day.
此外，均衡飲食的要訣是「蔬果多於肉類」，但許多家長卻認為肉排越大越超值，坊間便當中一塊大雞腿或排骨的份量，事實上都已經超過一整天的建議熱量了。