Sleep isn't just a dream So-called "behavior recognition" therapy focuses on insomnia after it becomes chronic. Psychological and behavioral factors can exacerbate the insomnia, and these require behavioral adjustments.
一夜好眠不是夢所謂認知行為治療，即針對失眠慢性化之後，心理與行為因素導致失眠加重、惡化的問題加以調整。