Protein can be absorbed by eating meat, eggs, milk, curd products, and soybeans. Foods rich in vitamins include animal intestines, green vegetables, carrots, pumpkins, oranges, beans, and yeast (yeast candy). It's also necessary to take a daily multivitamin.
蛋白質可由肉類、蛋類、牛乳、乳酪製品、大豆中大量攝取，而富含維他命群的食物則包括動物內臟、綠色蔬菜、紅蘿蔔、南瓜、柑橘類、豆類、酵母（健素糖）等，每天一顆綜合維他命也是必須的。