Unfortunately, although chromium is found in a mother's colostrum, animal livers and kidneys, cauliflower, potatoes, grapes, and oranges, it is not easily replenished. The trouble is that it is not readily absorbed by the body, because once it enters the intestines, it intermixes with food fiber and is then excreted in feces.
但鉻的補充不易，雖然母親的初乳、動物的肝、腎，食物中的花椰菜、馬鈴薯、葡萄、柳橙中都含有鉻，但問題是，吃進人體後很容易和腸胃道中的纖維質結合，和糞便一起排出，不容易被人體吸收。