Scientific experiments have shown that when a person is concentrating on drawing, painting, music, or dancing, not only are the muscles more relaxed, but breathing becomes longer and deeper, and brain waves, hormones, sugar levels, and blood pressure change accordingly.
經由科學證明，當一個人專注於繪畫、音樂或舞蹈時，不僅肌肉變得放鬆，呼吸變得深長，包括腦波、荷爾蒙、血糖、血壓也都跟著改變。