Perhaps you've heard of "human docking" --the idea that people, like ships, need to return to port at fixed times for overhaul and maintenance. That way, when they weigh anchor and go out on the high seas again, they can sail farther and more steadily than they did before.
或許你聽過「人體船塢」（Human dock）的觀念﹘﹘人就像一艘船，需要定期回到船塢檢修、保養，再度揚帆出航時，才能走得更遠更穩。