As doctors are quick to point out, besides the tendency of fatty foods to oxidize and spoil, instant noodles also have a very low vitamin value. People who eat them too often can develop a vitamin deficiency.
除了油脂的氧化與變質外，醫學界並進一步指出，速食麵所含的維他命極為有限，常吃速食麵，要小心造成維他命缺乏。