The second technique is Bhas-trika, or “ bellows breathing. ” As the name suggests, this technique involves breathing with great force, like a bellows, which quickly delivers a large burst of energy. Children typically utilize as much as 90 % of their cardiopulmonary functionality, whereas adults, whose muscles tend to be tense and tight, utilize only 20 – 30 %.
顧名思義，這是一種像風箱一樣快速且強有力的呼吸法，可使人在短時間內獲得極大的能量：肺葉有上中下三片，小孩心肺功能的開展可以達到 90％，但肌肉僵緊又充滿壓力的大人卻只有 20～30％。