If you must use oil, try using olive oil or cotton seed oil. Research has discovered that because the Greeks process their foods with olive oil, their rate of cardiovascular diseases is relatively low.
若須用油，建議採用橄欖油及棉籽油，因為研究發現，希臘人因日常以橄欖油處理食物，心血管疾病的發生率較低。