Huang reminds us, moreover, that detoxification is not limited to diet. Besides urination and defecation, our skin and respiratory systems also remove toxins from the body. Therefore, other forms of internal cleansing include drinking a lot of water, exercising and sweating, breathing more deeply more often, and expelling bad air.
他提醒，排毒不只透過飲食，除了大小便，我們的皮膚、呼吸系統也是排毒管道，所以多喝白開水，多運動排汗，多做深呼吸、吐出廢氣，都是很好的排毒方法。