We must stay away from unsanitary food and give roadside stands a wide berth. A proper diet with balanced nutrition and without overeating is also important.
在飲食方面，注重衛生絕對是上策，別吃不衛生的食物，遠離小攤販… …；適可而止的進補（免得補過頭、營養失衡）、避免合食（宜採公筷母匙）… … 等。