Forsake the myriad volitions and give rise not to one thought: In simple terms, Chan Seven is a seven-day course of intense meditation. The aim is to clarify the heart so as to see one's true nature and penetrate through to one's original countenance.
簡單地說，禪七就是一連七天的密集禪修，目的在明心見性，參悟自己本來面目。