The following principles for successful slimming are recommended both by the ROC Department of Health and by nutritionists: Reduce your fat intake One gram of fat produces nine kilocalories of energy. Some foods that don't seem oily actually contain a lot of hidden fat. These include nuts and seeds, such as almonds, walnuts, pistachios, peanuts, cashews or melon seeds. Therefore would-be slimmers should steer clear of these foods.
以下減重原則為衛生署和營養師的共同建議：減少油脂攝取一公克油脂會產生九大卡熱量，有些食物感覺不油但隱藏許多油脂，屬於高熱量食物，例如杏仁果、核桃、開心果、花生、腰果、瓜子等堅果類，想要減重的人對以上食物要忌口。