The latter is gentle and slow, conserving and maintaining strength, health and inner tranquility by using constant twisting, turning, extending, stretching and shrinking movements, adjusting the breathing and the center of gravity, and interweaving the positive and negative.
這套柔軟緩慢、絲毫不能著力的功法，強調養生怡性，藉由不斷的纏絲、絞轉、延伸、開閤，配合吐納與重心的虛實交錯，身體四肢運轉之際，經脈獲得疏通，五臟六腑也被自己體內鼓盪的真氣「按摩」得熨熨貼貼。