Tell me some common options for losing weight
Eat less, reduce carb intake, increase protein intake, do steady-state cardio, do HIIT, lift weights, take supplements.
<START_INST>Tell me some common options for losing weight<END_INST><START_CTX><END_CTX><START_A>Eat less, reduce carb intake, increase protein intake, do steady-state cardio, do HIIT, lift weights, take supplements.<END_A>