What is compound weightlifting?
Compound weightlifting is a style of weight training that uses multiple muscle groups, joints and movement patterns in order to perform the lift. Typical lifts include the deadlift, bench press, overhead press and squat.
<START_INST>What is compound weightlifting?<END_INST><START_CTX><END_CTX><START_A>Compound weightlifting is a style of weight training that uses multiple muscle groups, joints and movement patterns in order to perform the lift. Typical lifts include the deadlift, bench press, overhead press and squat.<END_A>