How does running improve your health?
Running is a form of aerobic exercise. Running offers many health benefits including improve cardiovascular fitness, help maintain healthy weight and strengthen muscles.
<START_INST>How does running improve your health?<END_INST><START_CTX><END_CTX><START_A>Running is a form of aerobic exercise. Running offers many health benefits including improve cardiovascular fitness, help maintain healthy weight and strengthen muscles.<END_A>