What is powerlifting?
Powerlifting is a strength sport which consists of having three attempts at lifting a maximal weight on three separate lifts using a barbell with weight plates. The three lifts are typically the squat, deadlift and bench press.
<START_INST>What is powerlifting?<END_INST><START_CTX><END_CTX><START_A>Powerlifting is a strength sport which consists of having three attempts at lifting a maximal weight on three separate lifts using a barbell with weight plates. The three lifts are typically the squat, deadlift and bench press.<END_A>