How you can loose fat
1. Take a warm lemon water 
2. Better take good breakfast and lunch
3. Do not take proper Dinner .
4. Finish all eating before 5 PM
5. No Suger
<START_INST>How you can loose fat<END_INST><START_CTX><END_CTX><START_A>1. Take a warm lemon water 
2. Better take good breakfast and lunch
3. Do not take proper Dinner .
4. Finish all eating before 5 PM
5. No Suger<END_A>