What is Bar Method?
Bar Method is a type of exercise routine based on body weight strength movements and stretching. The entire one-hour class is performed at a Ballet Bar and individual instruction and corrections are provided by a certified Bar Method teacher. Most movements are based on physical therapy with a focus on maximizing muscular strength and minimal joint impact.
<START_INST>What is Bar Method?<END_INST><START_CTX><END_CTX><START_A>Bar Method is a type of exercise routine based on body weight strength movements and stretching. The entire one-hour class is performed at a Ballet Bar and individual instruction and corrections are provided by a certified Bar Method teacher. Most movements are based on physical therapy with a focus on maximizing muscular strength and minimal joint impact.<END_A>