What is the best way to get faster at running long distances?
To become faster at running requires practicing a lot of long slow distance running mixed in with occasional interval training. It's also important to avoid injuries by stretching, investing in good running shoes, and sleeping and eating well.
<START_INST>What is the best way to get faster at running long distances?<END_INST><START_CTX><END_CTX><START_A>To become faster at running requires practicing a lot of long slow distance running mixed in with occasional interval training. It's also important to avoid injuries by stretching, investing in good running shoes, and sleeping and eating well.<END_A>