Tell me some brief highlights as to why adopting a vegan diet is a better choice.
Vegan diets provide many benefits, including:
- Reducing one's individual contributions to carbon emissions by electing to not eat farmed meat
- Lowering one's risks of cardiovascular disease
- Lowering one's risks of possessing high cholesterol
- Adopting a healthier diet by consuming more fruits, vegetables, and fiber
- Having fewer intolerances to trigger foods, such as dairy
- Appreciation from animals that won't be eaten
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: Tell me some brief highlights as to why adopting a vegan diet is a better choice.
### Input: 
### Response: Vegan diets provide many benefits, including:
- Reducing one's individual contributions to carbon emissions by electing to not eat farmed meat
- Lowering one's risks of cardiovascular disease
- Lowering one's risks of possessing high cholesterol
- Adopting a healthier diet by consuming more fruits, vegetables, and fiber
- Having fewer intolerances to trigger foods, such as dairy
- Appreciation from animals that won't be eaten