Which is better for you, red or green grapes?
In general, dark red and purple grapes are higher in antioxidants than green or white grapes. The antioxidants found in grapes can help protect your cells from free radicals, which are a natural byproduct of your body's biological processes
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: Which is better for you, red or green grapes?
### Input: 
### Response: In general, dark red and purple grapes are higher in antioxidants than green or white grapes. The antioxidants found in grapes can help protect your cells from free radicals, which are a natural byproduct of your body's biological processes