Why is it a good idea to walk every day?
Walking is a good exercise for burning calories without causing any damage to joints. People of any age can do it and a few miles a day can result in positive effects on cardiovascular health and general fitness.
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: Why is it a good idea to walk every day?
### Input: 
### Response: Walking is a good exercise for burning calories without causing any damage to joints. People of any age can do it and a few miles a day can result in positive effects on cardiovascular health and general fitness.