How does running improve your health?
Running is a form of aerobic exercise. Running offers many health benefits including improve cardiovascular fitness, help maintain healthy weight and strengthen muscles.
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: How does running improve your health?
### Input: 
### Response: Running is a form of aerobic exercise. Running offers many health benefits including improve cardiovascular fitness, help maintain healthy weight and strengthen muscles.