How to live a long and healthy life?
Well, longevity of life is never guaranteed no matter how healthy you live. However, you can lead a healthy life to improve the quality of your life. You should eat a balanced diet and exercise at a minimum of 3 times per week. Research has also shown that having a social circle improves mental health. Investing in people around you and spending time with loved ones can help lower stress and improve satisfaction in life generally.
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: How to live a long and healthy life?
### Input: 
### Response: Well, longevity of life is never guaranteed no matter how healthy you live. However, you can lead a healthy life to improve the quality of your life. You should eat a balanced diet and exercise at a minimum of 3 times per week. Research has also shown that having a social circle improves mental health. Investing in people around you and spending time with loved ones can help lower stress and improve satisfaction in life generally.