How to lose weight?
1.	Drink Plenty of water
2.	Take proper sleep
3.	Eat high fibre foods
4.	Avoid junk foods
5.	Eat Regular meals
6.	Eat plenty of fruit and veggies
7.	Exercise thrice a week
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: How to lose weight?
### Input: 
### Response: 1.	Drink Plenty of water
2.	Take proper sleep
3.	Eat high fibre foods
4.	Avoid junk foods
5.	Eat Regular meals
6.	Eat plenty of fruit and veggies
7.	Exercise thrice a week