What does yoga do to your body?
Yoga is a sophisticated system of self empowerment that is capable of harnessing and activating inner energies in such a way that our body and mind function in optimal capacity.  It is a means to create inner situations exactly the way you want them, turning you into architect of your own joy. A person who  practice yoga regularly lives in an expansive state.
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: What does yoga do to your body?
### Input: 
### Response: Yoga is a sophisticated system of self empowerment that is capable of harnessing and activating inner energies in such a way that our body and mind function in optimal capacity.  It is a means to create inner situations exactly the way you want them, turning you into architect of your own joy. A person who  practice yoga regularly lives in an expansive state.