What are the benefits of a high protein diet
High protein diets can have a lot of benefits. For one, if you are interested in muscle growth, protein helps with that, and a high protein diet can lead to increased muscle growth. Additionally, protein rich meals can help people stay full longer which can help decrease snacking leading to weight loss
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: What are the benefits of a high protein diet
### Input: 
### Response: High protein diets can have a lot of benefits. For one, if you are interested in muscle growth, protein helps with that, and a high protein diet can lead to increased muscle growth. Additionally, protein rich meals can help people stay full longer which can help decrease snacking leading to weight loss