Is weightlifting good for you?
Weightlifting can be a healthy part of any fitness plan due to how it develops muscle mass across your body. This increase in muscle mass can enhance strength, speed, and explosiveness. Weightlifting has also been shown to improve many important biomarkers such as testosterone and cortisol levels.
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: Is weightlifting good for you?
### Input: 
### Response: Weightlifting can be a healthy part of any fitness plan due to how it develops muscle mass across your body. This increase in muscle mass can enhance strength, speed, and explosiveness. Weightlifting has also been shown to improve many important biomarkers such as testosterone and cortisol levels.