Why should you exercise if you have a sitting job where you have to sit in front of computer screen ?
Basically exercise has many benefits listed below
1. Exercise manages weight 
2. Exercise prevents and treats illnesses
3. Exercise enhances mood
4. Exercise gives you more energy
5. Exercise helps you sleep better.
6. Exercise revitalises your personal life.
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: Why should you exercise if you have a sitting job where you have to sit in front of computer screen ?
### Input: 
### Response: Basically exercise has many benefits listed below
1. Exercise manages weight 
2. Exercise prevents and treats illnesses
3. Exercise enhances mood
4. Exercise gives you more energy
5. Exercise helps you sleep better.
6. Exercise revitalises your personal life.