What are the 5 best ways to control cortisol
Listening to binaural sound with headphones, meditating for at least 5 minutes a day, reading a book that has relaxing content for at least 30 minutes a day, taking in sunlight at dawn or dusk for at least 10 minutes a day, walking daily for at least 30 minutes a day
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: What are the 5 best ways to control cortisol
### Input: 
### Response: Listening to binaural sound with headphones, meditating for at least 5 minutes a day, reading a book that has relaxing content for at least 30 minutes a day, taking in sunlight at dawn or dusk for at least 10 minutes a day, walking daily for at least 30 minutes a day