What is the best way to get faster at running long distances?
To become faster at running requires practicing a lot of long slow distance running mixed in with occasional interval training. It's also important to avoid injuries by stretching, investing in good running shoes, and sleeping and eating well.
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: What is the best way to get faster at running long distances?
### Input: 
### Response: To become faster at running requires practicing a lot of long slow distance running mixed in with occasional interval training. It's also important to avoid injuries by stretching, investing in good running shoes, and sleeping and eating well.