What are the benefits of meditation?
Meditation enhances focus, memory, and mood. Meditation has also been shown to have other benefits such as reducing the negative impacts of lack of sleep.
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: What are the benefits of meditation?
### Input: 
### Response: Meditation enhances focus, memory, and mood. Meditation has also been shown to have other benefits such as reducing the negative impacts of lack of sleep.