What are the benefits of working out?
If you work out every day, it will help you to build a strong body and lose weight. Not only does it help you to relax your body but also reduces your anxiety and depression. Working out regularly could also help to improve your sleep quality.
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: What are the benefits of working out?
### Input: 
### Response: If you work out every day, it will help you to build a strong body and lose weight. Not only does it help you to relax your body but also reduces your anxiety and depression. Working out regularly could also help to improve your sleep quality.