How you can loose fat
1. Take a warm lemon water 
2. Better take good breakfast and lunch
3. Do not take proper Dinner .
4. Finish all eating before 5 PM
5. No Suger
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: How you can loose fat
### Input: 
### Response: 1. Take a warm lemon water 
2. Better take good breakfast and lunch
3. Do not take proper Dinner .
4. Finish all eating before 5 PM
5. No Suger