Steven , you are always looking in good shape . How do you keep it ?   I pay much attention to my daily diet . You know good eating habits help to fortify the body against disease .   Yeah , you are right . Tell me your normal diet .   I eat more fruits and vegetables and limit amounts of fatty and fried foods .   And ?   I drink milk every day . It's really good for building strong bones and teeth . I drink tea quite often , for it's protective against kidney cancer .   Oh , no wonder you are healthy .   You are what you eat , and a healthy diet creates a body resistant to disease .   Thanks for sharing your experience with me .   You're welcome ! 