Yes ! I finally lost that last five pounds I've been working on forever !   How did you finally do it ?   A friend suggested that I stop nibbling between meals .   Like snacking ?   You know , a little piece of chocolate here , some chips on the side , candy now and then ...   I get what you mean .   Instead , I sit down and have a good snack like a piece of fruit between meals .   I'm impressed . Good for you ! 