Hi Mike . What have you been up to ?   Not much . I started exercising .   Trying to get in shape ?   Yeah , and I need to start improving my health .   Me too . What are you doing besides exercising ?   That's about all .   I think if you eat better , it will help tremendously .   Sleep is good too . I heard people who sleep an average of eight hours a day have less health problems .   Looks like there are a lot of things to do to stay healthy .   True . But I think it is worth it . When you get old , you want to be healthy and active . 