Oh , hey , Keri ! You cook , right ! You're a pretty good cook .   I'm OK .   OK . I want to make an omelet , so actually this is really silly , I've never made one before . How do you make an omelet ?   OK , Well , I can teach you how I make them , which is the same way my father and grandmother make them , which is a little special .   OK . Yeah ! Yeah !   First you take some eggs and crack them in a bowl , and whisk them up , quite , so they're quite high and fluffy , and in a hot pan , and you need a pan that's that's kind of small , that the sides go up at an angle . You put some oil and heat it up , so it's quite hot , and then you take your whipped up eggs , or whisked up eggs , and pour them into the pan , and as it's cooking , if you take a spatula , and push the bottom layer of the egg , to the side , to the sides , and then to the middle , so the uncooked egg gets to the bottom of the pan .   Oh , OK . Wow !   OK . And keep doing that until most of the egg is cooked so you should have a nice thick omelet and then flip it over , you'll only have to cook that side lightly . Put your fillings on the top and fold it over and let it sit just long enough to melt the cheese .   Wow . That sounds really good .   Mm , it is .   Wow . What fillings do you recommend ?   Um , well , if you want to do a real simple one , you can just use some pre-made salsa and cheese , and that's easy , or you can do something like cut up some ham and cheese , onions , tomatoes , mushrooms , anything that you like . If you want to make a spinach omelet then you have to add the cooked spinach to the egg mixture . So it's actually cooked in it . It's inside bacon and sour cream is nice and Jack cheese . 