Relene frowned a little and shook her head. "i don't know what meditation is."<span style="color: #ffa64d"> <span style="color: #ff0080">"it's the act of putting yourself into a meditative state... it's a way of training the mind to calm and center itself to release unwanted emotions and enhance focus."</span></span>"what does it entail?"<span style="color: #ff0080"> "its starts by sitting silently with your eyes closed and controlling your breathing... its really boring until you start to make progress but then it is extremely soothing."</span>"i have enough trouble sitting still long enough to read... i vote for smashing things."<div class="messageTextEndMarker"> </div>