"Ok so I won't go to far into details. So first of all put your strongest leg in front this will allow you to move out of the way faster, second hold your sword in front of you so that you can parry to first blow" He then went to stand in front of Hina. "You are now in a defensive position and this will allow you to block the first blow aimed at you, dodge and then strike your opponent. "Ok now I would like to see how hard you can hit, swing the sword at me as hard as you can"