"All right class, listen up! We shall begin this class. It is all about being able to clear our mind and focus on one item. I am placing this apple in the middle of the circle. Now get into a comfortable position. Slowly close your eyes, take a deep breath and hold it 1..2..3..let it out slowly 1..2..3..4..in..1..2..3..out..1..2..3..in..1..2..3.." The Lore Master sat down ignoring if others were or were not ready to begin. After about 5 minutes she spoke softly<br/>"Open your eyes..... you now can only see the apple..... all the goodness in the apple for the apple is good. It is fresh, ripe, crisp good apple. The taste of the apple would be sweet tart, juicy, the crunch would be crisp, firm, full of goodness. It is so tasty looking that you want to go out and pick them after lunch and store them for making goodies with, maybe dry some, perhaps squeeze some into apple cider.....As you visualize what kind of good whole some food this is, you are energized by the thoughts of getting the class work done so that you can harvest the apples....... We are now refreshed and rejuvenated ready to do the morning training. River will lead everyone into the Physical Training. It is a good policy to be physically strong as well as magically and intellectually strong.<br/>This is the end of my class. I will have breakfast ready for you after the Physical Training is done.<br/>They are all yours now, River. I am heading to the gathering where we ate our first meal together." The Lore Master stood up and rolled up her mat.