"Yes. It would allow to rest better without falling into a deep sleep. It would help to clear your mind and maybe make it easier for you to remember some good memories. " She considers his question about the poking and prodding hurting. "It could, but I promise I will try to make you as comfortable as possible Jason. We'll go at your pace to make sure we don't stress you out to much. It will take a little bit of practice to get used to meditating. Eventually it will help you be able to get sleep normally. Until then we should try some other ways to help you relax. What would you think of trying to take a long bath to help you destress? Of course I would look after the twins so you could take your time."<br/><br/>Later on that after noon they go outside to sit under a tree so he can begin learning to meditate. The twins play nearby with a plastic ball Sable had gotten them. "The first thing to do is find a comfortable position, but not so comfortable that you fall asleep right away. The next is to focus on your breathing. Take nice, deep slow breaths. You can focus on mine if you need to. Clear your head of any thoughts except the focus on inhaling and exhaling." She sits cross legged, with her feet tucked under the opposite knee.