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Tenntou had made her way to the south-west tower where Shana's quarters were and knocked on the door. Opening then without her appreciation she looked at her, "Shana...I was told to train with you. By Aizen himself, so please if you wouldn't mind. I got some excess anger to get rid of." She said smirking as the girl herself looked flustered, angry, and ready to kill something herself. It would be the perfect training for her. She couldn't wait to start this rumble, since they both were angry, fuming and just ready to murder. "What happened Shana? You weren't ever this flustered or angry in a long time.", Tenntou asked out of curiosity as she stood there holding her scythe just causally. </span>