He followed her to the machines, carrying an amused smile. Clearly Elaina was passionate about her work. He recognized a bit of his younger self in her, in the way that she spoke so quickly with enthusiasm. In his experience, it wasn't the best way to keep one's clients engaged but, it made it clear that she'd work hard. Reidar could admire that. He set himself on the treadmill to her specifications but, didn't hit start until he'd answered her questions. "Yes, that should be a comfortable warm up speed. I workout four out of seven days in the week. As for my diet . . . I don't keep a meal journal or anything but, my food habits are pretty consistent. Yesterday, for breakfast, I had four egg whites in an omelette. It contained, spinach, tomato, mushroom, and a few spices. For lunch I had a grilled chicken panini with provolone, lettuce, tomato, chipotle sauce, and two kiwis on the side. Late afternoon, I had some greek yogurt with strawberries. For dinner, I made myself a vegetable stew with tofu. Obviously I don't eat the same meal every day but, the contents of my meals are usually in that general area."