"A good warm up is essential to any workout, it makes your body ready for more, and makes sure you don't overexert yourself," he said as he calmly walked over.<br/><br/>The click of her heels were pretty loud, but he didn't imagine Alejandro would even come back to check, even if he could hear it from the front. He'd known Alejandro for quite some time, and even though he was a good honest man, he never stopped Faelan from doing exactly what Faelan did.<br/><br/>"So, if this isn't hard enough, I'll just help you out here."<br/><br/>With a smug smile, he walked over and started clicking the speed button, making it go faster, and held his finger on.