Charles wasn't gone very long and had changed into a very basic training uniform. Track pants with a shirt as he came to see Caden still slacking off by the treadmill he elegantly arched a brow. "I thought my instructions were fairly clear." He added moving himself to get all the treadmill as there was two stationed side by side. "Join me?" he waited until Caden finally got on as he bumped the speed up. It seemed he would have to hand hold the young man through this whole process. He didn't think he encountered anyone with such disdain of physical activity.<br/><br/>He wasn't going to drag this out very much and chose to focus on getting Caden through a few very basic cardio things as well as some bodyweight workouts and stretching. The whole thing didn't add up to more than 35 mins as he was very mindful of the time and wasn't one to run late even if people liked to drag their feet. Charles went even as far as to do some of the work out with him outside of the demo which showed that he was more than physically capable as he tended to like to get into the gym himself on the daily. One didn't stay the shape he was in by avoiding such things and that's why he considered good habits so key.<br/><br/>But Charles was patient and made sure to work within any limitations that Caden expressed and didn't go frustrated no matter what was thrown at him. Maybe this was a good insight into how he conducted himself on any project of situation when faced with a challenge. That didn't mean he didn't have a temper or emotions but there were also many things in life, this being one of them, that warranted earning his wrath. That and he could simply add it to the list of possible things to punish in their established time in the evening. He was really looking forward to all the possibilities.