<span class="fixed-color" style="color:#ff0000">Elaine had been on her phone, feet propped up on the desk as she waited for her client to arrive. She had only been there another ten minutes before her arrived and knocked on the framd, jerking her from her thoughts as her feet fell to the floor and she stood, offering a smile, "Hi! Yes, Mr. Alley. I'm Elaine or Ela for short if you like. I didn't expect you to arrive so early but awesome, we can get started. How about we start with some warm up in cardio first?" Ela led him to the tredmils, sure he knew his way around already but leading the way anyways.<br/>
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"Go ahead and hop on. We can start you out with a nice pace of 40 mph on an incline of 2.0. Are you comfortable with that?" Though she was notorious for being rough with people, she didn't push people past a hard limit until shr knew for sure that the person could do it. Considering thos was her first time with him, she wanted to be cautious.<br/>
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"Once we get that up to speed, we'll go ahead and do some machines today. I'll be right back, I want to write a chart down for you," The younger female nodded before doing a light jog back to the office to retrieve her clipboard and a chart with all of the different machines numbered and labelled on it. Ela returned to the left side of his tredmil and clicked her pin, writing his name at the top of it.<br/>
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"On a weekly basis, how often do you think you exercise? And what's your normal diet? Do you eat a lot of junk food, protein, etc?"<br/>
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Elaine liked to get as much information as she could written down so that she could adapt his workout to best fit him, or whoever she was training at the time. Having a general outline to use for everyone wasn't very practical in her mind. It never took into account peoples' hard limits, injuries, diet, or existing workout routines. Having thos one writtem down, he'd be able to do it even if she wasn't around to do it with him and they could adapt the reps and sets as she deemed necessary.<br/>
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This guy seemed to know what he was doing anyways. His body didn't seem to contain all that much fat beneath his compression shirt, which tended to surprise her. Most people who already had a healthy body going for them didn't tend to hire her. But she wasn't complaining.</span>