Hello everyone!  I’m Helen.
Today we’re here to continue talking about the Pericardium Meridian.
Last time
we talked about
some important points on the Pericardium Meridian,
especially the Neiguan point.
We can talk about it. At critical moments, it
’s equivalent to Suxiao Jiuxin Pill,
as the so-called “saves a life.”  Winning the seven-level pagoda"
So
if you understand this acupuncture point, it
may help you, your family, and your friends at a critical time,
so you must remember it.
Today we will continue to talk about the pericardial sutra
because it is true.  It is very important
and closely related to our fleshy heart,
so
let’s first review the route of the pericardium meridian.
Let’s take the left hand as an example.
Of course, if you do it with both hands,
it’s better
if you do it symmetrically. If you don’t have time, use the left hand.  First of all,
because the left hand is closer to our heart, the
left hand goes up, the palm goes up, then the
midline is the position of our pericardium meridian,
so I’m talking to
everyone, don’t stop to sort out your
own pericardium meridian, and slowly move
along this midline
from the top  Push it all the way down
to your palms and fingers.
This is where our pericardial meridian is.
I said to everyone while pushing.
If possible, it’s best to push 20 times a day.
Friends with cardiovascular and cerebrovascular diseases
must strengthen this homework
because
it can help us sort out the pericardial meridian very well.
I often give lectures on health preservation to some elderly friends.
Some elderly friends
especially have cardiovascular and cerebrovascular diseases.  My friend,
when you touch his (her) pericardium meridian, you
will find that it is very
blocked and unblocked.
The feeling in your hand is
like a cotton rope twisted inside.
Some people are even twisted inside like a steel rope.
It feels like it is not smooth,
so when you find that there is pain during the pushing process, there are
some sand grains or this kind of
steel wire twisted feeling,
you must start to know this time,
this is the signal,
we are going to start slowly  Push it away,
don't wait until it is very blocked,
because Chinese medicine pays attention to diseases that have not been cured,
that is, to see some potential diseases and
some potential problems.
After it came out, it was already
very serious at that time,
so many patients on my side said that I went to check,
but I didn’t find out the problem.
I said congratulations,
so you should start paying attention now,
because when your equipment finds out
The problem was already serious at that time.
Just like last week, I
had a friend who was
both a friend and a patient.
Then she was at home
because of sudden palpitations and palpitations.
But she had a physical examination some time ago and
there was no heart attack.  The question is,
don’t
stop pushing
me while telling everyone about this matter, then
she will be very anxious, then she
will make a phone call, it
happens to be answered by our family members,
and then she will say
oops,
because she was alone at home at that time,
she would not dare  She stayed at home and was
afraid of any problems.
She said what to do.
Later, our family
went to pick her up. After taking her over, her
face was very ugly at that time, it was
dull and black.
After I came here and looked at it, there
was no major problem.
But her pericardium meridian and her
Tianchi acupoint
pericardium meridian, which I will introduce to you later, is a very important acupoint.
I dealt with it briefly, and
after a few minutes, my complexion changed back.
So
when you understand  After some acupuncture points on the body,
you will find that you can deal with many
potential minor problems of the body
, and you can solve them very well
when you encounter some minor problems in your life.
At least it gives you a
buffer to go to the doctor  It’s time,
so let’s
understand the body,
we understand the body is
not only compassion for yourself,
but also for your family,
because you will know how to take better care of your family,
so let’s grow together and
learn together, as
we just mentioned  Pericardium meridian, arms
up, palms up, the midline of the arm,
you will find your pericardium meridian when we push it
Well, today
I want to introduce 3
more important points on the pericardial meridian. The
first one is called Tianchi
Tian. It is the Tianchi of heaven and earth. It
is the pool of this pool.
Putting it on this screen
will be easy for everyone to see. It
is easier for boys to find it.
For women,
remember to look back from the armpit 3 inches to the
direction of the nipple.
Then you will find your own Tianchi point.
Then you  After you find it, gently rub it.
I’m talking to you while rubbing
this Tianchi acupoint. It’s an acupoint that’s easy to block
because it and the liver meridian and gallbladder
meridian have passages, so
many people get angry easily,
as the saying goes.  Well, "All diseases come from anger"
So everyone remember not to be
the first to get angry, so what should you do if you get angry?
Remember the liver meridian we talked about before, the
first thing to do is to rub the Taichong point on the foot, which is on the toes,
right?
The position between the big toe and the second toe is
easy to push it out,
then the second one,
I would recommend everyone to rub this Tianchi acupoint,
don’t let the qi come up,
then some people may get very angry, and then they
may lose it  Palpitations and palpitations,
so you rub it until it’s
like the medical case I mentioned earlier. After
the friend came, her
face turned black. In
fact, she just got stuck here with a breath of turbid air.
Then I went to check
her.  The pericardial meridian is relatively blocked.
This is the first, and the
second
is that
in our usual work, life and study, we
must pay attention to the correct mobilization of our muscles,
because
many patients will think wow, I have chest tightness,
do I have a heart disease?
Check
that it's not a real heart problem,
but because this
is some muscles related to the chest cavity,
such as the pectoralis major. The
pectoralis major is injured and compressed during many incorrect movements.
Because it happens to be close to this position,
then he  When it just presses the heart,
especially the left side,
people will feel uncomfortable,
as if one of your chest
is strangled,
and your breathing will become short.
Some people can't even sleep all night, but in severe cases.  As
soon as you release it, it will
be fine immediately.
So
this is when we read the body,
you will find that
it is so mysterious and miraculous,
but the premise is that you have to understand its signal.
After finding the Tianchi point
We slowly rub it open.
This is a very important acupuncture point. It is especially important
for female friends.
If this acupuncture point is blocked,
it can easily lead to breast hyperplasia and mastitis,
so everyone must remember to
slowly unblock it.  Let
’s go along the Tianchi Lake and look for the
middle line.
There is an acupoint called Quze at the position of our elbow,
which means Quze is curved
. Quze
is the Ze of Enze.  We find
an acupuncture point for nourishing the blood, and
press it gently.
You can use any of your fingers
or knuckles
to press it gently until it is
a little deep. You press it gently until
you are in the process of pressing it.  You will find that you want to breathe out deeply. At
this time, your turbid air is actually going out.
It is a very good acupuncture point,
so everyone often presses it. Then
you will definitely press it in the process of dredging this line.
So no matter what method you use
to dredge your pericardium meridian frequently, Quze
point is a very good point,
and it is also a point for replenishing blood. At
the same time, if you have some acute diseases,
such as stomach problems,
it will also be very good on this point.  A reaction to it,
so if
you press it,
sometimes you
will get a lot of unexpected gains.
Next,
we will talk about another acupuncture point called Qiemen.
It is on the horizontal stripes of our hands and
I will put it on the picture later. 5  Where do
you find
it? Remember what we said before?
We talked about Neiguan in the last program, right?
Let's make a distinction.
Neiguan is located at the position of the third finger on the horizontal crease of the hand. The
position of the third finger is called Neiguan,
remember?  Now, at the position of the 5th finger,
you can use a slap to compare it to the
position of about 1 slap,
then you can find it, which is
your Qiemen point.
You can press it, and turn it lightly,
just like we said about Neiguan.  It’s
coming.
You may not feel it when you press it,
but it will come when you turn your wrist.
Some friends will feel more pain. As
I said,
everyone gently turn it to
dredge our pericardial meridian.
This is very painful.  An important acupoint
because it is also very beneficial for
acute angina pectoris.
It is a
very good
acupoint for treating acute diseases,
so
everyone often presses it to
help us dredge the
pericardium meridian.  There are countless treasures,
so let’s chat slowly and
slowly understand their functions.
Slowly talk to your body.
In the future, you will get better and better at
understanding your own body, and
you will be able to really be your own doctor.
thank you all