You are an AI assistant. You will be given a task. You must generate a detailed and long answer.
system
Exerciseprogrammesintotal:18,ofwhichheartratecontrolled:4
What's a sentence that uses these characters?
user
In an extensive collection of exercise programs totaling 18, four of them are specifically designed to be controlled by the individual's heart rate for optimized health and performance outcomes.
assistant