Why You Need A Worry Journal
6 years ago
[{"url":"https://i.ytimg.com/vi/kJe18obV64k/hq720.jpg?sqp=-oaymwEcCOgCEMoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCA2Y7mk5elusq2DwDx-MbVE16_tQ","width":360,"height":202},{"url":"https://i.ytimg.com/vi/kJe18obV64k/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCQLpkeHixBlh08fXdudNSAJwXU9w","width":720,"height":404}]
{"url":"https://i.ytimg.com/an_webp/kJe18obV64k/mqdefault_6s.webp?du=3000&sqp=CI-kuKkG&rs=AOn4CLD3nb3VaeM8fln8t0Th85r3g7LCgw","width":320,"height":180}
[{"text":"If stress is keeping you up, Dr. Breus recommends that you jot down your "},{"text":"worries","bold":true},{"text":" and concerns in the "},{"text":"Worry Journal","bold":true},{"text":" to allow you\u00a0..."}]
{"name":"Six Senses","id":"UCCydGj-7w15YCMPPJu1TsDw","thumbnails":[{"url":"https://yt3.ggpht.com/bLSI56z_JsHC2RcTlncrh1-hZz2ldZnth08gUcwUiIG7ZK2_Gun8AcKx1QCNMVF2FP11vVISTw=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCCydGj-7w15YCMPPJu1TsDw"}
{"title":"Why You Need A Worry Journal by Six Senses 670 views 6 years ago 54 seconds","duration":"54 seconds"}