Brain Dump: 1-Minute Emotion Coping Skill
3 years ago
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[{"text":"Brain Dump Exercise A brain dump is where you take a pen and a piece of paper (preferably one you can throw away instead of a\u00a0..."}]
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{"title":"Brain Dump: 1-Minute Emotion Coping Skill by Therapy in a Nutshell 34,045 views 3 years ago 1 minute, 8 seconds","duration":"1 minute, 8 seconds"}