5 JOURNALING STRATEGIES FOR ANXIETY | how to journal for mental health
2 years ago
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[{"text":"Journaling is an amazing tool to help you combat stress and "},{"text":"anxiety","bold":true},{"text":", so I'm here to share 5 of my favorite tools and strategies to\u00a0..."}]
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{"title":"5 JOURNALING STRATEGIES FOR ANXIETY | how to journal for mental health by Emily Hanka 31,272 views 2 years ago 10 minutes, 7 seconds","duration":"10 minutes, 7 seconds"}