How To Do A Staggered Stance Kettlebell RDL
5 years ago
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[{"text":"RDL stands for Romanian Deadlift. A Deadlift variation that focuses more on the eccentric loading of an exercise vs the concentric."}]
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{"title":"How To Do A Staggered Stance Kettlebell RDL by Chris Lingham Fitness 6,622 views 5 years ago 59 seconds","duration":"59 seconds"}