Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
2 years ago
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[{"text":"Cognitive distortions are thoughts that aren't actually true but feel true. Your thoughts twist reality, and you start to feel like you're\u00a0..."}]
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{"title":"Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30 by Therapy in a Nutshell 476,395 views 2 years ago 17 minutes","duration":"17 minutes, 23 seconds"}