Feel Overwhelmed? Try This 30-Second Technique
6 months ago
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[{"text":"Feeling overwhelmed literally makes parts of your brain shut down. You might experience cognitive fatigue, sensory overload,\u00a0..."}]
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{"title":"Feel Overwhelmed? Try This 30-Second Technique by Therapy in a Nutshell 87,188 views 6 months ago 3 minutes, 14 seconds","duration":"3 minutes, 14 seconds"}