How to Journal for Anxiety | Tips & cautions
5 years ago
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[{"text":"Why is journaling good for your "},{"text":"anxiety","bold":true},{"text":"? Writing in a "},{"text":"journal","bold":true},{"text":" can help your "},{"text":"anxiety","bold":true},{"text":" by putting you in control of your emotions and\u00a0..."}]
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{"title":"How to Journal for Anxiety | Tips & cautions by Generation Calm 2,326 views 5 years ago 4 minutes, 28 seconds","duration":"4 minutes, 28 seconds"}