Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
2 years ago
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[{"text":"Do you ever find yourself overthinking a situation or battling intrusive thoughts? This "},{"text":"video","bold":true},{"text":" will teach you the skill of cognitive\u00a0..."}]
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{"title":"Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 by Therapy in a Nutshell 4,919,582 views 2 years ago 20 minutes","duration":"20 minutes, 4 seconds"}