Window of Tolerance - a simple tool for emotional regulation
5 years ago
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[{"text":"In today's "},{"text":"video","bold":true},{"text":" I explain 'The Window of "},{"text":"Tolerance","bold":true},{"text":"' a simple tool to help us emotionally regulate. It's a tool that can be used with\u00a0..."}]
{"name":"Pooky Knightsmith Mental Health","id":"UCouKr8JeXinK6v_nf5dWA1A","thumbnails":[{"url":"https://yt3.ggpht.com/ytc/APkrFKZNvEbJaSxgbh00ThuEhuUhB5zazholkeWRJ5w3iQ=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCouKr8JeXinK6v_nf5dWA1A"}
{"title":"Window of Tolerance - a simple tool for emotional regulation by Pooky Knightsmith Mental Health 87,583 views 5 years ago 6 minutes, 34 seconds","duration":"6 minutes, 34 seconds"}