Journaling for Anxiety | Step-by-Step Guide, Journal Prompts & Top Benefits
2 years ago
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[{"text":"Journaling is a form of expressive writing which can be very beneficial for mental health disorders such as "},{"text":"anxiety","bold":true},{"text":". For example\u00a0..."}]
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{"title":"Journaling for Anxiety | Step-by-Step Guide, Journal Prompts & Top Benefits by Amosuir 462 views 2 years ago 9 minutes, 12 seconds","duration":"9 minutes, 12 seconds"}