10 Minute Guided Breathing Meditation (For Mental Health)
1 year ago
[{"url":"https://i.ytimg.com/vi/N0tY-TaEEQI/hq720.jpg?sqp=-oaymwEcCOgCEMoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAgpTkuNktzybk2Qurq3o9lPTSQJQ","width":360,"height":202},{"url":"https://i.ytimg.com/vi/N0tY-TaEEQI/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDmmQxrWZz-4BFBAqXofpdmDdpnew","width":720,"height":404}]
{"url":"https://i.ytimg.com/an_webp/N0tY-TaEEQI/mqdefault_6s.webp?du=3000&sqp=CJD0r6kG&rs=AOn4CLBHaLprSP0jgVKnc5q6gpwSxF7SYA","width":320,"height":180}
[{"text":"This guided breathing exercise will slow your heart rate down and make you feel relaxed. It's perfect to follow along to just before\u00a0..."}]
{"name":"Hamza Ahmed","id":"UCWsslCoN3b_wBaFVWK_ye_A","thumbnails":[{"url":"https://yt3.ggpht.com/ZOxZKmxE0vWuFMYGaykyMtBgeP9EYOAJISi3inCwwEeVElsCEGdotxs4KydlAS8EGwLb4RqfaA=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCWsslCoN3b_wBaFVWK_ye_A"}
{"title":"10 Minute Guided Breathing Meditation (For Mental Health) by Hamza Ahmed 1,284,993 views 1 year ago 10 minutes, 16 seconds","duration":"10 minutes, 16 seconds"}