Use the Soft Palate to Trigger Calm/Hack the Parasympathetic Nervous System: Anxiety Skill #13
6 years ago
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[{"text":"The soft palate (the area in the back of the roof of your mouth) can be used as a way to trigger the calming parasympathetic\u00a0..."}]
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{"title":"Use the Soft Palate to Trigger Calm/Hack the Parasympathetic Nervous System: Anxiety Skill #13 by Therapy in a Nutshell 65,927 views 6 years ago 2 minutes, 32 seconds","duration":"2 minutes, 32 seconds"}