Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11
6 years ago
[{"url":"https://i.ytimg.com/vi/8FpKpW0EhYo/hq720.jpg?sqp=-oaymwEcCOgCEMoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBMczFjLThBbnUU76ea3GKteOFUAw","width":360,"height":202},{"url":"https://i.ytimg.com/vi/8FpKpW0EhYo/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDYiJBuqcfCc83Io5jW3s3OLmz_yg","width":720,"height":404}]
{"url":"https://i.ytimg.com/an_webp/8FpKpW0EhYo/mqdefault_6s.webp?du=3000&sqp=CLq6vqkG&rs=AOn4CLAlHgk-8wjSBYIRnIDHkLYrgfDPbA","width":320,"height":180}
[{"text":"Our nervous system has two parts: the "},{"text":"sympathetic","bold":true},{"text":" (activating, alerting (anxious) part) and the parasympathetic part (calming,\u00a0..."}]
{"name":"Therapy in a Nutshell","id":"UCpuqYFKLkcEryEieomiAv3Q","thumbnails":[{"url":"https://yt3.ggpht.com/ytc/APkrFKY0dhrsKH4FD9SaDTMj-2zPKOVCA_82nAXRWAEeiA=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q"}
{"title":"Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11 by Therapy in a Nutshell 633,331 views 6 years ago 3 minutes, 59 seconds","duration":"3 minutes, 59 seconds"}