3 Steps of Thought Journaling Using CBT
5 years ago
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[{"text":"Linking thoughts, feelings, and behaviors to uncover an organized pattern. Learn how to create a thought record and how it can\u00a0..."}]
{"name":"The Lukin Center","id":"UCcYQJaKYSpBYrA29G4UEBeQ","thumbnails":[{"url":"https://yt3.ggpht.com/t6iy3K3iR3EjYM1mEp728SnXG6nG4IHSf-88sVoHlHKILtSdBIAytQkm7loEdFLnDQvan7KoFA=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCcYQJaKYSpBYrA29G4UEBeQ"}
{"title":"3 Steps of Thought Journaling Using CBT by The Lukin Center 46,011 views 5 years ago 4 minutes, 32 seconds","duration":"4 minutes, 32 seconds"}