How to Keep a Gratitude Journal for Self-Care & Mental Health
3 years ago
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[{"text":"I've been keeping a daily "},{"text":"journal","bold":true},{"text":" for "},{"text":"gratitude","bold":true},{"text":" and it's been a transformational practice for self-care and mental health. The world\u00a0..."}]
{"name":"Matt Ragland","id":"UCLH7F4dM2fNtxy_Hr1Gtq0Q","thumbnails":[{"url":"https://yt3.ggpht.com/ytc/APkrFKZm87v6hah-koKtSuZpa2GGKbHdwbCegghrFEQFmaU=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCLH7F4dM2fNtxy_Hr1Gtq0Q"}
{"title":"How to Keep a Gratitude Journal for Self-Care & Mental Health by Matt Ragland 32,274 views 3 years ago 7 minutes, 24 seconds","duration":"7 minutes, 24 seconds"}