How to Be Less Emotionally Reactive: Black and White Thinking
8 months ago
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[{"text":"Black-and-white thinking is when you take a situation and think about it in an extreme way, you push out all the nuance and turn it\u00a0..."}]
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{"title":"How to Be Less Emotionally Reactive: Black and White Thinking by Therapy in a Nutshell 907,553 views 8 months ago 11 minutes, 34 seconds","duration":"11 minutes, 34 seconds"}