How to Build a Journaling Habit with Mike Vardy
8 months ago
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[{"text":"0:00 Intro 1:32 What is a Sustainable Journaling Habit? 5:50 Benefits of Journaling 6:14 Processing Thoughts & Emotions 6:59\u00a0..."}]
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{"title":"How to Build a Journaling Habit with Mike Vardy by Holstee 184 views 8 months ago 49 minutes","duration":"49 minutes, 23 seconds"}