Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts
1 year ago
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[{"text":"Those of us with ADHD (and especially Anxiety!) frequently have to deal with the unfortunate reality that are thought spirals."}]
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{"title":"Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts by How to ADHD 350,536 views 1 year ago 13 minutes, 5 seconds","duration":"13 minutes, 5 seconds"}