Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2 years ago
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[{"text":"Your body has a built-in, natural ability to calm anxiety. Learn four simple, body-based ways you can calm anxiety by turning on\u00a0..."}]
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{"title":"Calming Anxiety With Your Body\u2019s Built-in Anti-Anxiety Response 11/30 by Therapy in a Nutshell 2,033,219 views 2 years ago 17 minutes","duration":"17 minutes, 39 seconds"}