Brisk Walking: 6 Questions & Answers | Research Your Food
2 years ago
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[{"text":"Walking at a speed of at least 3 miles or 4.8 km per hour is "},{"text":"brisk","bold":true},{"text":" walking. It strengthens heart muscle, legs, bones & lower trunk."}]
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{"title":"Brisk Walking: 6 Questions & Answers | Research Your Food by Research Your Food 95 views 2 years ago 7 minutes, 16 seconds","duration":"7 minutes, 16 seconds"}