1 Set to Failure (HIT) VS High Volume for Size & Strength (27 Studies)
1 year ago
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[{"text":"0:00 Intro 0:48 Part I: History of High-Intensity Training 1:56 Part II: Common Themes of High Intensity Training 5:14 Part III: The\u00a0..."}]
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{"title":"1 Set to Failure (HIT) VS High Volume for Size & Strength (27 Studies) by House of Hypertrophy 746,878 views 1 year ago 36 minutes","duration":"36 minutes, 17 seconds"}