The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
2 years ago
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[{"text":"Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment."}]
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{"title":"The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety by The Partnership In Education 781,879 views 2 years ago 4 minutes, 28 seconds","duration":"4 minutes, 28 seconds"}