How to be self compassionate in 12 steps - Mindfulness
8 years ago
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[{"text":"12 Steps to being more "},{"text":"compassionate","bold":true},{"text":" to ourselves. 1. Spend time with yourself 2. Celebrate yourself 3. Silence your self critic 4."}]
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{"title":"How to be self compassionate in 12 steps - Mindfulness by The Botanical Mind 25,921 views 8 years ago 14 minutes, 24 seconds","duration":"14 minutes, 24 seconds"}