How to stop ruminating about intrusive thoughts
5 years ago
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[{"text":"Looking for more exercises to get off the rat wheel in your head, check out my book, YOU ARE NOT A ROCK:\u00a0..."}]
{"name":"Mark Freeman","id":"UCJzijIM4ED3ukn0GJRWZwhw","thumbnails":[{"url":"https://yt3.ggpht.com/ytc/APkrFKZppay8LjrMqf-VDI9i7Tjt-0F4ftJfd0q_bCl8Ag=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCJzijIM4ED3ukn0GJRWZwhw"}
{"title":"How to stop ruminating about intrusive thoughts by Mark Freeman 178,175 views 5 years ago 10 minutes, 18 seconds","duration":"10 minutes, 18 seconds"}