All it takes is 10 mindful minutes | Andy Puddicombe
10 years ago
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[{"text":"When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? "},{"text":"Mindfulness","bold":true},{"text":" expert\u00a0..."}]
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{"title":"All it takes is 10 mindful minutes | Andy Puddicombe by TED 4,902,924 views 10 years ago 9 minutes, 25 seconds","duration":"9 minutes, 25 seconds"}