How to properly use breath when healing trauma and the nervous system #breathwork #nervoussystem
9 months ago
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[{"text":"There is so much misinformation out there right now about how to use the breath to heal. When we're stuck in our trauma\u00a0..."}]
{"name":"Irene Lyon","id":"UCBkXgr0E9ZWUg4iSDEUKqVA","thumbnails":[{"url":"https://yt3.ggpht.com/ytc/APkrFKaPuIgVal5-hya4OHn0Q3OCyMVhtJufT4mKytTcDg=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA"}
{"title":"How to properly use breath when healing trauma and the nervous system #breathwork #nervoussystem by Irene Lyon 21,647 views 9 months ago 19 minutes","duration":"19 minutes, 59 seconds"}