Crazy-Time Power Cleans With Jesse Ward
9 years ago
[{"url":"https://i.ytimg.com/vi/4JExPIuUtVE/hq720.jpg?sqp=-oaymwEcCOgCEMoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBxca-H7xqDqUb-hF6rzVZKbn0rRA","width":360,"height":202},{"url":"https://i.ytimg.com/vi/4JExPIuUtVE/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDue7QaWj_YD8z-RIflDE-imC-A7A","width":720,"height":404}]
[{"text":"When it comes to the clean, it's all about fully opening the hips. In other words, \"violently extend the hip,\" says Jesse Ward,\u00a0..."}]
{"name":"CrossFit","id":"UCtcQ6TPwXAYgZ1Mcl3M1vng","thumbnails":[{"url":"https://yt3.ggpht.com/Wu_7NRQ2UshQfovdl9VccdMw39zdCGEW1EuWR5zaBr5fo_AcB6zuXcuApONoo3L8uUIj1OYo9Q=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCtcQ6TPwXAYgZ1Mcl3M1vng"}
{"title":"Crazy-Time Power Cleans With Jesse Ward by CrossFit 85,810 views 9 years ago 6 minutes, 40 seconds","duration":"6 minutes, 40 seconds"}