What is Mindfulness?
8 years ago
[{"url":"https://i.ytimg.com/vi/9QXtQ2ow9EQ/hq720.jpg?sqp=-oaymwEcCOgCEMoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBwSoJlUMX09aHCjMawj43igilJXg","width":360,"height":202},{"url":"https://i.ytimg.com/vi/9QXtQ2ow9EQ/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBkIb8psUhaTN_j16S8mFiaPaBMhw","width":720,"height":404}]
[{"text":"In this video I give a simple and straightforward explanation of what "},{"text":"Mindfulness","bold":true},{"text":" is all about and why it's all the rage right now."}]
{"name":"Julia Kristina Counselling","id":"UCxDddt9plueOLphBLyrdmPw","thumbnails":[{"url":"https://yt3.ggpht.com/MesSuulXmRe4LeughH05HcZf-jDG0m3V9qn3xEXR4WuWSdlGKFn5U0R_ng7ei0U50t3j5MU3=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCxDddt9plueOLphBLyrdmPw"}
{"title":"What is Mindfulness? by Julia Kristina Counselling 5,622 views 8 years ago 2 minutes, 52 seconds","duration":"2 minutes, 52 seconds"}