Journaling for Anxiety (5 ways you can use a journal NOW)
6 years ago
[{"url":"https://i.ytimg.com/vi/epk6ZzWSVjU/hq720.jpg?sqp=-oaymwEcCOgCEMoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB-uT7j5KiTbUJuZpmktH563pQzHQ","width":360,"height":202},{"url":"https://i.ytimg.com/vi/epk6ZzWSVjU/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCXQSuWAVzxDRYuzj7O_cE53w7xsQ","width":720,"height":404}]
{"url":"https://i.ytimg.com/an_webp/epk6ZzWSVjU/mqdefault_6s.webp?du=3000&sqp=CMC4uKkG&rs=AOn4CLBjAu94_nHbEB1ppZ-UldbQGAlsmA","width":320,"height":180}
[{"text":"I am not a therapist or doctor, but I do know how to use journaling for healing. Here are 5 tangible exercises you can do RIGHT\u00a0..."}]
{"name":"Overall Adventures","id":"UCSc_BneU9wXWNIaEbiEJq_g","thumbnails":[{"url":"https://yt3.ggpht.com/Ktzjy3Ds8oDXH-vh27_FTdE1OufKIcbZO20zOVyFwta45u2u8z37bz1ZAdTrxIcFig0Dy3e_Cmk=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCSc_BneU9wXWNIaEbiEJq_g"}
{"title":"Journaling for Anxiety (5 ways you can use a journal NOW) by Overall Adventures 66,215 views 6 years ago 5 minutes, 20 seconds","duration":"5 minutes, 20 seconds"}