15 Minute Arm Burnout (weightless upper body workout)
2 years ago
[{"url":"https://i.ytimg.com/vi/Y346900i9qE/hq720.jpg?sqp=-oaymwEcCOgCEMoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCNmQBnJwNHgW7_RW90gd3bzrfgfw","width":360,"height":202},{"url":"https://i.ytimg.com/vi/Y346900i9qE/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCTHvVsRNm2WvPq9r5gCt5r4C4xHg","width":720,"height":404}]
{"url":"https://i.ytimg.com/an_webp/Y346900i9qE/mqdefault_6s.webp?du=3000&sqp=CMjEr6kG&rs=AOn4CLAhHpQpne92B2saADZQVOXu853YWg","width":320,"height":180}
[{"text":"You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!"}]
{"name":"blogilates","id":"UCIJwWYOfsCfz6PjxbONYXSg","thumbnails":[{"url":"https://yt3.ggpht.com/Xu2hZGsG0G1IaFErBLZE-7dLBHZlQV2hHW1VfDf3qkoTZgHhES19wGPGEMcijZpkMAip-ngzjOY=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}],"link":"https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg"}
{"title":"15 Minute Arm Burnout (weightless upper body workout) by blogilates 4,140,219 views 2 years ago 17 minutes","duration":"17 minutes"}