People who speak or perform before the public sometimes may suffer from "Stage Fright. " Stage fright makes a person nervous. In the worst case  it can make one's mind go back and forget what one ought to say,  or to act. Actors, musicians, dancers, lawyers, even radio show hosts  have suffered from stage fright at one time or another. Diana Nichols is an expert in helping people free from stage fright at a medical centre in New York City. She helps actors learn to control themselves. Miss Nichols says some people have always been afraid to perform before the audience. Others, she says, develop stage fright after a fearful experience. She offers them ways to control the fear. One way is to smile before going onto the stage. Taking two deep breaths also helps. Deep breathing helps you get control of your body. Miss Nichols persuades her patients to tell themselves that their speech or performance does not have to the perfect. It's all right to make a mistake. She tells them they should not be too cautious while they are performing. It is important that they should continue to perform while she is helping them. After each performance, they discuss what happened and find out what advice helped and what did not. As they perform more and more, they will fear less and less as much as 50%. Miss Nichols says the aim is only to reduce stage fright, not to _ it completely. This is because a little stage fright makes a person more cautious, and improves the performance. The wrong way to overcome stage fright is   _  .
to smile before going to the stage. to take two deep breaths to calm oneself to pay less attention to one's mistakes in performance to perform less and to watch more