When you get worried or stressed out about something, your heart beats faster, your stomach feels tight or you feel sick. Sometimes it is hard to get to sleep. Everything seems to go wrong at once. What should you do if you feel stressed? Here is some advice. 1Think about what it is that's making you feel bad. 2Talk over your problem with a friend or a trusted adult . 3Get help to do something with the problem if you need it. 4Plan your work if you are getting behind. Plan your time well so that you can fit everything in. 5Set yourself some goals to work your way through the problem. 6Make sure that you are getting enough exercise. 7Don't take on too much work. You don't have to do everything at once. 8Don't say "yes" when you'd like to say"no", and then you won't be worrying. 9Learn to relax. Soft, calming music can help you relax. Reading a book is a good way to relax, too. What happens when you feel stressed?
Sleep badly. Heart beats faster. Feel sick. All of the above.