Last month I had a health problem and had to see a doctor. After examining  me, The doctor said to me, "The result isn't too bad ." But you must excise often and have healthy food every day.  In fact, I'm a lazy person. I never get up early to exercise. And I often have junk food because I like it. In order to be healthy, I decided to change my lifestyle.    Now I get up at 6:00 am every day. Then I go out to run for about an hour. I go to a gym on Wednesday and Saturday afternoon. And I hardly have junk food. I have healthy food, like milk and fish. I often eat vegetables and I have an apple every day. You know, " An apple a day keeps the doctor away " I also have about eight glasses of water. And I usually go to bed by ten.  All these things make me healthy. Why was I ill?
Because the weather was cold. Because I was too hungry. Because I didn't do exercise or have healthy food. Because I go to bed too late every day.