Our eating habits are very important for good health and a strong body. There are times when most of us would have sweet and ice-cream rather than eat meat and rice. Sweets and ice-cream are not bad for the stomach if we eat at the end of a meal. If we drink beer at meals, it may take away your appetite . It is important for us to eat our meal at the same time each day. When we feel hungry, it is a sign  that our body needs food. When we feel angry or excited, we may not want to eat. A long time ago, in England, some judges  often decided whether a man was telling the truth by giving him some dry bread. If the man could not swallow the bread, it was a sign that he was not telling the truth. Although this seems very strange and rather foolish , it is really a good way of finding out the truth. A man who is worried has difficulty in swallowing anything dry. Because of his worriment, he loses his appetite and doesn't want to eat. Why do we have to form good eating habits?
Because we want to eat more. Because we enjoy our meal. Because we want to save time. Because we want to keep fit.