Your body, which has close relations with the food you eat, is the most important thing you own, so it needs proper treatment and proper nourishment . The old saying "an apple a day keeps the doctor away." is not as silly as some people think. The body needs fruit and vegetables because they contain vitamins. Many people take extra vitamins in pill form , believing that these will make them healthy. But a good diet is made up of nutritive food and this gives all the vitamins you need. The body doesn't need or use extra vitamins, so why they waste money on them? In the modern Western world, many people are too busy to bother about eating properly. They throw anything into their stomachs, eating hurriedly and carelessly. The list of illnesses caused or made worse by bad eating habits is frightening. The old saying referred to in the passage tells us that  _  .
eating apples regularly does lots of good to our health. the apple is the best among all kinds of fruits apples can take the place of doctors an apple is a sure cure for illness