Do you feel tired sometimes? Nowadays, stress is everywhere in our daily life. Not just men, women and young people also suffer from stress. There are many causes, such as: death, marriage, money, moving house, changing jobs, ending relationships. So how do you know if you suffer from stress? Do the Stress Test and find out! Stress Test Do you ...? Yes No 1. often sleep badly? 2. get headaches a lot? 3. find it difficult to relax? 4. need alcohol   or cigarettes to keep calm? 5. usually hide your feeling? 6. find it difficult to put your heart into something? 7. take sleeping pills? 8. get angry when things go wrong? If you have more than two "Yes" among these questions, you are suffering from stress. So what can you do about it? Doing yoga  , chewing gum and playing with worry beads   are all common ways of relieving   stress. However, doctors now say that there are simpler ways. They say that people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people--and especially men--ought to cry more often, because cry ing is the natural way of relieving stress. Which of the following is NOT a way to relieve stress?
Doing yoga. Taking sleeping pills. Laughing and crying. Playing with worry beads.