Surfing the net when you should be finishing a work report, changing clothes when you have a train to catch, or perhaps even lying in bed when you've promised yourself you'll work out. Sound familiar? You aren't alone. We all procrastinate   sometimes, especially when it comes to things we aren't really fond of. And while the number of activities we delay doing in any given week varies from person to person, it's fair to say that none of us is super-efficient 100 percent of the time. A study revealed that we spend about 218 minutes procrastinating every day, which amounts to 55 days of lost time each year. We might not think these figures particularly worthy of worry, but when we look at the overall impact of procrastination on our lives, _ Not only does this cost financial loss, it also affects peace of mind. And procrastination isn't just a money thief ---- it steals time too. In general, people who continually put things off are unhappier, as well as being less wealthy and healthy. So why do we do it? "When we avoid taking action, we're really avoiding pain," explains psychiatrist   Phil Stutz. For most of us, pain avoidance isn't limited to one situation. It applies to almost anything that's painful. Most of us try our best never to leave a comfort zone. That's why we sacrifice something much more valuable: time. "Our time on earth is limited," Stutz adds. "Every moment is an opportunity we'll never have again. Procrastinators act as if they have all the time in the world. But deep down, they know they're wasting parts of their life. The trouble is, most of them don't know how to free themselves." One way he says we can reach this level of freedom is by overcoming the pain of avoidance using daily visualization  . "Picture the pain you're avoiding as a black cloud in front of you," Stutz says. "Notice how you're fed up with the ways this pain has held you back in life, and tell yourself that you're determined to conquer it. Then it's time to get through the cloud and to the other side -- where you're free." It is obvious that this tool works when we want to procrastinate. We then get into the habit of moving "towards" pain instead of away from it. In addition to the fact that procrastinators suffer more health problems, procrastination also destroysteamwork and personal relationships because it shifts the burden of responsibilities onto others. So next time you think about putting something off, remember the impact it will have. Experts insist: procrastinators can change their behavior, it takes a lot of self-work but in the end, it's worth the effort. And start today, not tomorrow. What's the writing purpose of the passage?
To analyze the trouble procrastination causes. To show what contributes to procrastination. To solve the problems caused by procrastination. To encourage people to defeat procrastination.