"Humans should not try to avoid stress any more just as they would not  _ food, love or exercise," said Dr. Hans Selye, the first physician to record the effects of stress on the body. While here's one question that continuous stress is harmful, several studies suggest that challenging unexpected and difficult situations can be good for you.     In a 2001 study of 158 hospital nurses, those who faced considerable work demands but dealt with the challenge were more likely to say they were in good health. In a study at theprefix = st1 /AcademicCenter, researchers put volunteers through a stressful experience: a timed task that required memorizing a list followed by a short test. Those who did well on the memory test had an increase in levels of immunoglobulin A, which is the body's first line of defense against germs .     Stress makes the body produce certain stress hormones. In short bursts these hormones have a positive effect including improved memory function. "They can help nerve cells deal with information and put it into storage," says Dr. Bruce McEwen of Rockefeller University inNew York. But in the long run these hormones can have a harmful effect on the body and brain.     "Continued stress is not good for you," says Dr. Bruce," it's the short burst of stress that could be protective." The passage is mainly about_.
how to avoid stress how to deal with stress effectively the benefits of manageable stress the effect of stress hormones on memory