Do you start your work by making a list of all you have to complete, from walking the dog and washing the clothes, to phoning a   or checking your emails? Do you always take a list with you to the supermarket? Do you write down all the steps you need to see a big project through? If you're a natural list maker you can consider this habit as a good thing to do. Here are some reasons: Gives your memory a kick: Even if you pride yourself on remembering all you need to complete, it's only human to forget every once in a while. A to-do list is a handy reminder. Helps you stay in the moment: It sounds surprising, but true. Trying to mentally keep track of the things weighing on your mind can make it tougher to concentrate on the activity at hand.  _ : Instead of carrying around a nagging   nervousness that you've forgotten to take care of a chore, keeping an up-to-date list can help relieve that kind of stress. Helps planning: Most of us are likely to put off until tomorrow what we can do today, but keeping a list helps to keep this natural impulse at bay. Thinking about what has to be done in advance is a good way to prevent us from falling behind schedule. Prioritizes  : Seeing everything we want to take care of allows us to prioritize and give the most time to the more important tasks. On the other hand, not having a to-do list makes it possible for us to spend too much time on unimportant items. Boosts   happiness: You will feel very happy each time you check off a task you have completed on your list. Studies show that reaching your goal actually releases feel-good chemical in your brain that boosts happiness. Which of the following can be put in the blank of the text?
Gets rid of bad habits Makes better use of time Improves your memory Calms your anxiety