As a health editor, I spend the majority of my day poring over content related to health. At HuffPost, we're lucky to talk to experts on a daily basis about how to live our best lives. It's clear that life would be healthier if we would just do the following things. Sure, some of these are easier said than done. What can we infer from the passage?
You should set a bedtime and stick to it no matter what happened. Paying attention is not as important as other abilities for emotional intelligence. The writer is no longer a fast person. The exercise the writer likes most is volleyball.