The advantages of Eating Fruits & Vegetables Vegetables and fruit are good for your health because of a lot of vitamins, nutrients  and fiber in them. Fruits and vegetables are regarded as a healthy diet without adding chemicals or additives  for carrying or storing foods. The United States Department of Agriculture suggests eating plenty of fruits and vegetables every day to get the advantages of eating a healthy diet. Disease Prevention The United States Department of Agriculture tells that eating fruits and vegetables helps fight strokes, cardiovascular disease and type 2 diabetes. Because of the potassium in fruits and vegetables, they can prevent the risk of developing kidney stones. The fiber in fruits and vegetables helps the body fight against coronary heart disease. Idea Health Since fruits and vegetables add to a balanced and healthy diet, eating these will help you with your idea. The vitamins in fruits and vegetables helps fight depress , according to the Mental Health Foundation. Vitamin B and folic acid found in some vegetables and bananas help you to relax. Eating fruits and vegetables can also help improve memory. Healthy Weight Eating fruits and vegetables helps you have a healthy weight. Fruits and vegetables naturally include less energy than other foods, according to the Center for Disease Control and Prevention. The fiber and water in the fruits and vegetables make you feel that you are full, so you will not feel that you have to eat more food. The United States Department of Agriculture suggests that  _  .
eating plenty of fruits and vegetables every day instead of having food. eating plenty of fruits and vegetables is good for helping fight disease. eating some vegetables and bananas help you to relax. eating fruits and vegetables helps you have a healthy weight.