Being fit is a way of saying a person eats well, gets a lot of physical activities, and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do, like running around with your friends. Some steps only parents can take - such as serving healthy meals or deciding to take the family on a nature hike. Here are three rules you can follow, if you're a kid who wants to be fit. 1. Eat _ Foods You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven't tried for a while. Some foods, such as green vegetables, are more pleasing than the older you get. Take at least five servings of fruits and vegetables a day - two fruits and three vegetables. 2. Drink Water & Milk When you're really thirsty, you can drink cold water. It's also enough to drink 2 or 3 cups of milk a day. 3. Listen to Your Body When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating. Eating too much can make you feel uncomfortable and can make you put on weight. Who can help kids stay healthy in daily life?
Teachers Parents. Children Cooks.