I was 230 pounds this spring and I decided to get down to a healthier 200.In a house full of food,including snacks bought for my 7yearold sons,I had a hard time cutting calories. Then I noticed my neighbors were having diet meals  .I decided to do the same,knowing I would never be able to stick to a diet if I had to do the buying and cooking myself. I was looking for food that I could afford but I might take a diet more seriously if it hurt me in the wallet. After online searches,I decided to compare the offerings of four companies:Zone Manhattan,Chefs Diet,NuKitchen and eDiets. All four would send the meals to my door. Three send food daily,while eDiets sends a large package once a week. There were dozens of companies I could have chosen.Research suggests that the economic crisis has made diet programs less _ .Consumers prefer doityourself diets with foods bought from the supermarket. NuKitchen regards itself as the "personal chef".I ordered the fiveday plan ($230.53) and the taste was disappointing. I neither lost nor gained weight on the food. eDiets promises "healthy,delicious meals sent to your door".I ordered five breakfasts,five lunches and five dinners. My total cost was $119.70,or less than $25 a day. Overall,the food from eDiets was better than that from NuKitchen. Chefs Diet charged $380.99 for seven days,making it the most expensive of the four services.I never tasted anything terrible,but I never tasted anything that made me want to renew for a second week. Zone Manhattan charged $349.80,with tax,for a week's supply of food,or about $50 a day.I liked the food so much that I lost six pounds in the first four days on the diet. We can learn from the passage that  _  .
the author gained weight on the food from Nukitchen the author would choose the food of Zone Manhattan the food from eDiets was the worst of the four Zone Manhattan sends food once a week