A new study published recently in the American Heart Association's journal Circulation: Heart Failure reveals that according to a new large study, women who consumed five or more servings of baked fish had a thirty percent lower risk of heart failure in comparison to women who consumed less than one serving a month.     Researchers examined the diets of 84,493 women from 50 to 79 years old. The women who consumed a lot of baked fish like salmon received stronger benefits than those who consumed mostly tuna, grouper or white fish. The consumption of baked fish also appeared to provide protection against high blood pressure cardiovascular disease . It also found that those women who consumed more baked fish tended to have a lower body mass index , exercise more and consume more fruits and vegetables in comparison to those who consumed fried fish.     Researchers note that past research has discovered that the fatty acids in fish probably decrease the risk of cardiovascular disease by decreasing inflammation  and improving blood pressure along with heart and blood vessel functioning. This study does show the link between fish consumption and heart failure risk but it was not designed to show cause and effect.     This study also showed that just by consuming one serving of fried fish a week was linked to a 49% greater risk of heart failure. It also found that the consumption of fried fish was linked to a lower fiber intake and a higher calorie intake. Dr Lloyd-Jones, associate professor with North-western's Feinberg School of Medicine, states frequent consumption of baked fish appears to be part of a suitable pattern that is greatly beneficial for numerous things. This advocates that fish is a very good source of lean protein that we should be increasing as a part of our diet. Recommendations from the American Heart Association suggest consuming a minimum of two 3.5 ounce servings of fish especially fatty each week. Why can eating fish decrease the risk of cardiovascular disease?
Because the fatty acids help people take in more nutrition. Because the fatty acids improve the function of blood vessels. Because the fatty acids keep blood pressure lower. Because the fatty acids enlarge people's blood vessels.