Do you feel like sleeping after lunch? What should you do about it? Don't drink coffee or tea! Instead, take a nap .A nap may make you more energetic . You will remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. It may even cheer you up. But there is some advice you should follow about taking a nap. First, take a nap in the middle of the day, about eight hours after you wake up. Next, a 20-minute nap is good. If you sleep longer, you may fall into a deep sleep. After a deep sleep, you will feel worse. And you should set an alarm clock. Then you can fully relax during your nap. You won't have to keep looking at the clock.2*1*c*n*j*y The next time you feel like sleeping after lunch, don't get worried. Put your head down, close your eyes and take a nap. The proper period of time for taking a nap is  _  .1*cn*jy*com
as long as you like eight hours about twenty minutes half an hour