Learn how to relax Learn to relaxi. Overwork is the main reason why so many students feel tired and stressed.Cut down some of the jobs and focus on the most important things.Leave time for activities that are relaxing and fun.This might mean reading a good book,listening to music,going for a walk or taking a relaxing bath. Get a good night's sleep.Getting enough sleep will help you keep your body and mind in the best state. Exercise often and eat well.Don't rush through your meals.Eat less junk food or fast food.Eat healthy food instead. Get to know pleasant people. Some people are _ ,while others are not.Choose optimistic people as your friends and spend more time with them and you'11 be as happy as them. Learn to be calm when you face any problem.Knowing  that you'are able to solve problems is a good way to build up your  self-confidence . Have a happy attitude  . Your attitude decides the way you see things.Is your cup half full or half empty?Learn to think more positively  about the difficulties you face. To be away from worries,which point is NOT mentioned  in this passage?
Going to a psychologist  for help. Finding time to do the favourite things. Making sure which things are the most important and which people can make us relaxed and happy. Having an active attitude towards life.