推奨される毎日の摂取量の半分未満である1日に2杯の水のみを1日2杯飲むと、脱水につながる可能性があります。脱水の症状には、渇き、口の乾燥、頭痛、疲労、濃い黄色の尿が含まれます。慢性脱水は、腎臓の問題、高血圧、尿路感染症のリスクの増加など、長期的な健康への影響も生じる可能性があります。

特に身体的に活動的であるか、熱い気候に住んでいる場合、適切な水分補給を維持するのに十分な水を飲むことが重要です。ただし、高水トレートも可能であるため、厳格なスケジュールに従うのではなく、喉が渇いたときに体に耳を傾け、飲むことが最善です。
Drinking only two small glasses of water per day, which is less than half of the recommended daily intake, can lead to dehydration. Symptoms of dehydration can include thirst, dry mouth, headache, fatigue, and dark yellow urine. Chronic dehydration can also have long-term health consequences, such as kidney problems, high blood pressure, and increased risk of urinary tract infections.

It's important to drink enough water to maintain proper hydration, especially if you are physically active or live in a hot climate. However, it's also possible to overhydrate, so it's best to listen to your body and drink when you're thirsty, rather than following a strict schedule.