The formula defines the energy E of a particle in its rest frame as the product of mass (m) with the speed of light squared (c2). Because the speed of light is a large number in everyday units (approximately 300000 km/s or 186000 mi/s), the formula implies that a small amount of "rest mass", measured when the system is at rest, corresponds to an enormous amount of energy, which is independent of the composition of the matter.