 Hey, this is James and Cox. I'm here with the Verge at CES 2016. I've been here for a couple days now. One thing about the show, it's really tough to get a good workout in. Thankfully I'm here with Bowflex and they've got the Selectek ST560 dumbbells and yeah, I'm going to try to, I don't know, get my pump on with these. So the ST560s are the world's first smart dumbbell, but they're actually building on adjustable dumbbell technology that Bowflex has had on the market for a while now. There are a couple differences with this model. They're square instead of round, they're a little smaller than they were before and you adjust them in a slightly different way. But obviously the biggest difference is the inclusion of this smart tech. That's what takes these dumbbells to a whole other level. So in terms of this smart tech, the big thing is that there are accelerometers included in the dumbbells. And these accelerometers, which are like anything you'd find in a standard wrist wearable, can track the number of reps that you're doing, the total weight that you're lifting and the calories that you're burning. So it's a good way to keep track of exactly how much work you're doing in your workout. One cool thing about them is that when you're doing a new exercise, they will take the first motion, first complete motion that you perform and that'll be enough to give it a pattern. And then for the rest of your set, if you have to perform the same motion or else it won't register, you'll hear a beep, that's how you know you've done it just like you did it the first time. And then within the app itself, there are instructional videos and built-in workout programs. So if you get a set of these and for some reason you're not really sure what kind of workout you want to do, I feel like these are kind of an enthusiast product so that's probably not likely, but just in case, it does come with built-in workouts and instructional videos so it'll show you exactly what kind of exercises you can do. So in terms of price for the ST560s, you can get the base set for $499. If you want to add this stand, that's another $149 and then you can add extra weight for another $249. In terms of availability, it's going to be on the market in a couple weeks so keep an eye out for that if you want a new gamified way to work out. That's about it. Thanks for tuning in. If you want to see more from CES, be sure to subscribe to The Verge on YouTube and check out TheVerge.com.