### Comment:
Look into intermittent fasting... I do 20hrs fasting 4 hours eating, I eat between 6pm and 10pm. Body fat is 10.4% now. Hard first couple of days but get used to it fast. Have a lot more energy when I fast, no cravings and and easier to focus on work. Don’t have to do 20 hrs to begin with, start off with 14hrs and then slowly increase it.

### REPLY:
Already doing it. I don't set specific time periods, but i usually do 16+ hours of fasting

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