### Comment:
Excuse me for messing up. Teach me how to not be shy, please.

### REPLY:
Just gotta be secure with yourself.  Get a routine. If you don't lift, start.  Nobody cares about you or what you're doing. Only you do.   
  
  
 So when you're out and think people are judging you, they're not. They're sitting there thinking people are judging them.  
  
  
 Give a shit but don't give a shit.

### END.