### Comment:
It doesn't come as a surprise that he is a beginner lifter, but it doesn't take a lot of IQ points to know that you should move your body forward IF you have to bail out of a back squat. A simple method to escape ending up on the floor with a barbell on top of you. Similar method is used for a front squat, just reverse the strategy and move your body backwards away from the bar as you drop it.

### REPLY:
How do I do this with my 9/21 MU calls?

### END.