### Comment:
Grab some casein protein and drink that with your last meal. It digests a lot slower in your body than whey. Plus it’s thick as fuck and it’s like drinking a milkshake if you mix it with milk.

### REPLY:
Any good brands recommendations? I started a new diet that calls for casein every night before bed. I've been using ON just because thats the whey I use in the mornings but the consistency is rough i should probably just try to use milk instead of water though.

### END.