           :one-arm-pull-up :row-basic :row-wide :front-lever-row
           :german-hang-pull :pull-over :front-lever-pull :back-lever-pull
           :tick-tock :back-lever-negative :front-lever-negative
-          :muscle-up :false-grip-pull-up :muscle-up-negative
+          :muscle-up :pull-up-false-grip :muscle-up-negative
           :muscle-up-l-sit :rope-climb])
 
 (def movnat-sitting [:split-stand-to-split-sit :walking-split-squat :side-shuffle

(def warmup [:joint-mobility :jump-rope :running])

; Mobility
(def hip-mobility [:squat-routine :squat-routine-2.0 :movnat-routine])
(def shoulder-mobility [:shoulder-rom-stabilisation :scapula-mobilisation])
(def wrist-mobility [:wrist-prep])
(def ankle-mobility [:ankle-prep])
(def spine-mobility [:bridge-rotation :locked-knees-rounded-back-deadlift])

; Hanging
(def hanging [:passive-hang :active-hang :false-grip-hang :side-to-side-swing

              :one-arm-passive :one-arm-active :shawerma
              :swing-grip-routine :figure-8])
; Locomotion
(def locomotion [:kick-to-handstand :cart-wheel :handstand-walk :bridge-walk
                 :duck-walk :horse-walk :lizard-crawl :ostrich-walk :bear-walk
                 :crab-walk :inchworm])
; Equilibre
(def equilibre [:headstand-leg-lift :wall-walk :wall-kick :handstand-walk
                :handstand-push-up :air-baby :qdr])
; Leg strength
(def leg-strength [:basic-squat :back-squat :front-squat :overhead-squat
                   :basic-lunge :back-lunge :front-lunge :overhead-lunge
                   :deadlift :pistol :shrimp :behind-leg-squat
                   :jump-onto-box-from-standing :jump-onto-box-from-squatting
                   :front-flip :back-flip :natural-leg-curl])
; Auxiliary strength
(def auxiliary [:l-sit :l-straddle :v-up :sitting-leg-lift :swedish-leg-lift
                :hanging-leg-lift :headstand-leg-lift :archup])
; Straight arm scapular strength
(def sass [:swedish-bar-front-support :swedish-bar-hold-back
           :back-lever :front-lever :side-lever :planche :handstand])
; Bent arm strength
(def bas [:push-up-basic :push-up-russian :push-up-wide
          :push-up-diamond :push-up-hindu :push-up-lateral :push-up-bridge
          :push-up-archer :push-up-one-arm :push-up-one-leg-one-arm
          :dip-basic :dip-russian :dip-single-bar :dip-korean :dip-ring
          :dip-ring-wide :dip-ring-archer
          :handstand-push-up-head-wall :handstand-push-up-wall :handstand-push-up-free
          :push-up-planche :pull-up-basic :pull-up-wide :pull-up-rings :pull-up-rings-wide
          :pull-up-chest :pull-up-waist :pull-up-weighted :pull-up-scapula
