Structure in your health habits will be important to maintain during the next few weeks. Pattern your behavior one day upon the next, adhering to a basic program. Your program must include a very good night's rest, a minimum of eight large glasses of water each day, and a great deal of fresh produce in your diet. This is not a lot to do for your body, considering how much it does for you without complaint! But if your body does complain, be sure to take it seriously.