Today's energy can make us feel lonely and depressed. Fear that we won't be able to accomplish what we need to accomplish grows when we are isolated. If you are in a financial position to hire a personal trainer - even for a short time - you may benefit from the experience of sharing the burden of getting into better shape, if that’s possible. It is through continuing to relate to others that we make it through the tunnel and come out on the other side, where the view is magnificent. Trust me!