Today's energies ignite your spirit. You have the feeling that you can do anything you set your mind to, and this is true! If you could "bottle" all that energy, wouldn't it be great? In fact, regular exercise does take that energy directly into your bloodstream, which in turn puts it into your strong muscles. Focus your positive energy on your body and you will see the glowing results. Remember to always drink water after you exercise, to replenish your body's vital fluids.