There is so much sensitivity in you. You may feel that peace is all you need to be happy and be heartbroken to see what is going on in the world. Try giving yourself peace as much and as often as you can: peace in the bathtub, peace at the dinner table, and peace in bed. Learn to require in your own life what you want to see in the world. Drawing that power up in yourself will give you focus and ground you. Exercise is the mainstay of this dream.