You care about your appearance, and there is certainly nothing unhealthy about that! What we do for ourselves largely begins with caring about how we look. One of the greatest appearance enhancers is adequate rest. Are you a rested person? Rest is easier to come by if you have exercised during the day - and a little goes a long way. Our lifetime habits determine how we look in the long run. A diet or a new suit is just a drop in the bucket.