There is a planetary configuration now that might force you to look at your whole approach to physical health and say "Yuck!" or "C'mon, let's step it up!" Be appreciative of the insights you have when you feel upset with things because there is much to be said for starting over with a new approach. One small step that is important for you to take, is a serious look at posture especially when you are at your desk. This can help you to avoid back and shoulder pain.