When you meet with internal resistance to your daily health practices, immediately suspend judgment. You are "allowed" to eat anything you want, and to spend your time in any way you see fit. There will be days when you will see fit to sit on the couch and watch TV. It is important to refrain from judging yourself. The next day you may want to drink a lot of water to clear the mucous build-up which dairy causes, or to address other effects of your behavior. Learn to do so without passing judgment.