This is a great day to begin targeting what you can and can't see yourself doing at this stage in your life. Try selecting the habits you want to abide by and writing down the benefits they give to you. For example: flossing and brushing twice a day! Good oral hygiene preserves teeth, prevents gum disease, and eliminates bad breath. There is power in knowing what you want, and what you will lose if you don't give yourself what you want.