You're apt to find yourself making excuses for why you can't exercise or why you indulge in certain foods that are not exactly nutritious. Don't bother yourself with excuses! Try to see things for what they are - departures from healthy living included - and you will be stronger as a result. We all take a break from the "healthy way" now and then. Try to center yourself through meditation or yoga when it becomes hard to see things for what they are.