You play hard to get when you are feeling proud, and hard to ignore when you are feeling needy. Others around you might distance themselves from you when they feel overwhelmed by the emotional ups and downs you are only mildly aware of. So as not to be caught off guard by these unspoken messages, keep tuned into your emotions by using physical exercise as a measure. When you can center your heart and mind around exercise, you are acting independently and may get clarity.