Don't let progress stand in the way of feelings! This is a week that will probably find you wondering "what's it all for?" - and though you won't be able to answer this question necessarily, it's important to give yourself the time to enquire. Slow down the pace a bit and open up to your inner voice. Give yourself time to unwind and rejuvenate by carving out time in your schedule for exercise. Drink a lot of water afterwards and remember to breathe deeply.