Today you can evaluate and act with fluency. The greatest benefit of this special energy will come from focusing on yourself, not others. What is right for you in any given situation is up to you to decide. To prepare for making good dietary decisions, stock your house with healthy foods - and give yourself lots of choices. There are many ways to have healthy diet - fresh juices, colorful salads, expertly prepared tofu. These options take considerable effort, but the payoff is worth it, don't you think?