If you are staying grounded and have been making headway in the choice of food you eat and your daily exercise practice, today may come and go with no great strain. If, on the other hand, you have been ignoring your body's more subtle messages, you may receive a wakeup call. Attention is required in order to live the healthiest way possible. Address your body's wishes as much as you possibly can. If you don't hear your body's messages, you need to take the time to tune in.