Do you ever experience cold hands and feet? This is a sign of weak circulation and can be aided by activities such as fast walking, running and swimming. Look at your exercise schedule and pay attention to what really gets your blood moving. If you can afford a massage every few weeks, it's a good time of year to make this a monthly practice if possible. When all else fails, stand on your head! Not only your blood circulation, but also your immune system will benefit from this special attention.