You often find yourself caught in the middle: in the middle of two friends who aren't getting along, in the middle of trying to accomplish many goals at once, in the middle of trying to get from point A to point B without hurting or disappointing anyone. This is how you exhaust yourself! To help vitalize your inner core, focus on your diet and exercise. Doing whatever it takes to execute these two areas of your life will give you the peace of mind to choose what goals you can realistically accomplish.