Your belly could be a bit sensitive today. Use peppermint or chamomile tea to soothe an upset stomach. If you don't feel you can exercise, take a little time to perform light stretching throughout your abdomen. Direct your attention to your digestive process and eat lightly: soups and cooked vegetables would give your stomach a rest. If you can use organic vegetables, this is always preferable. You may enjoy researching organic farming on the Web to learn more about how to nourish yourself physically and spiritually.