There is a lot of stress in the air, and it is the wise person who takes it upon himself to unwind and get back to reality after a lot of interaction with others. After a lot of excessive communicating, you need to find the sound of your own voice again. Remember? It's the voice that instructs you gently through your health practices: eat this, don't eat that, wake up now to get some exercise in before work so that you don't get into personal conflicts while at work.