Speaking your truth is the beauty of life and relationships, otherwise all beauty is hollow, and life becomes merely a charade. If you feel the tug of certain buried truths, it is wise to welcome them forth with the dedication to making yourself whole. If you feel you need more sleep in order to gear up for the changes you sense afoot, have the courage to say no to an unhealthy meal, and get to bed as early as you see fit. No excuses necessary!