You appreciate the things in life that take time to create, largely because you are easily distracted - we appreciate that which we admire! By paying attention to what we admire, we can identify what we want to include in our lives that isn't "naturally" there. If you are not a natural athlete, for example, you might admire athleticism and thus strive to achieve it in your life. Whatever you focus on, you can achieve. Find your healthy passion and follow it!