A breakthrough and a breakdown have more similarities than differences. There is much to learn from failure, and much to consider once success has been achieved. You cannot do enough to instill within yourself a core of regularity. Perhaps this is already recognizable in your life, but could it be a healthier core? If morning coffee is a ritual, would you consider changing to tea? Green tea? If the pattern is to be 5 minutes late, can you change it to 5 minutes early?