Pass the mustard! Mustard seed is an ancient treatment for loosening up what is rigid and defiant. You sometimes feel a sense of despondency or depression - if only a little mustard could do the trick! To expand on this ancient wisdom, focus at this time on loosening up your body. A stretch class only twice a week will transform you into a different person, I promise. The more you loosen up your body, the more possibility there is for expansion in your life.