Avoiding getting stuck in negative behavior patterns requires the following: suspending judgment, clarifying what works best for you, and doing what you can to make the day end on a positive note! If you remain open and loving toward yourself when you've made a poor choice, you will have the opportunity to learn what got you there. This is a good time to develop good diet and exercise habits. If you typically decide on your outfit a day in advance, or if you are good at planning the weekend's fun, try using the same type of planning toward the next day's diet and exercise!