You sometimes deal with emotional turmoil by keeping it very much under wraps, and not really letting others see what you are feeling. It's like you are afraid things will only get worse if you let other people know how you really are right now. This approach stems from your survival instinct and can sometimes cause you unnecessary suffering. To circumvent this tendency, go for a workout when you are feeling blue. If you still feel blue afterwards, go ahead and spill your guts to a friend.