Trying new things often improves our quality of life. Europe lived without tomatoes until the 1500s when they were brought over by travelers from the "New World" (it was new to the travelers)! Consider opening up to new forms of relaxation in order to aid in your capacity to reflect on old patterns and welcome in the new. Yoga and Pilates are wonderful ways to strengthen the lower spine. Meditation can help as well. It also would be wise to limit your intake of alcohol during this time.