You may have the feeling that things are out of control. If you open up to all that you are feeling, you may become afraid or overwhelmed. It may help you to do some grounding exercise in order to remind yourself that you are in a human body! The regularity with which you exercise will affect the degree you feel overwhelmed in your life. Drinking plenty of water is the second half of the exercise equation. Be aware that your body may need more minerals and vitamins, depending on the stress level you experience.