Awareness can lead to two very different places: confusion and clarity. When you become more aware of what you need in your life, and you clearly go for it, you find clarity. Resistance, however, leads to confusion. When you feel confused, respect yourself and the process of working through it by staying with the confusion until you have experienced some sort of shift. Your own practice of either meditation or light exercise will be your guide. Talk rarely accomplishes anything; being with yourself more consciously is what's required.