The best way to keep yourself focused on your health is through positive reinforcement. There are ups and downs in keeping a health regimen that will need to be met with a rigorous attitude. But in addition to a rigorous attitude, you must pamper yourself as well! After a long hard workout, consider it mandatory to take a soothing hot bath with lots of bubbles and candles (or whatever makes it special for you). Your body is influenced by positive reinforcement.