To keep your energy going strong at this time, it is important to keep an eye on your dairy intake (dairy slows the metabolism). Walking and running will help burn off "dead baggage energy," but make sure you stretch out your lower body thoroughly before engaging in these activities, as hips and thighs are sensitive areas for active people. The liver is taxed due to today's busy lifestyles, so use Milk Thistle (herbal tincture) in your tea to cleanse it - about 15 drops per cup.