A "hot under the collar" feeling might plague you today. Working out your own health regimen is very challenging. There is an initial phase of voices inside the head saying things like, "Feed me ice cream or I will hate you!" and "I'm too tired to exercise!" With practice you will learn to calm them down with, "You will feel better and it won't take that long!" and "I'd rather you eat this fruit salad with fresh raspberry sauce." Yum!