Creating your list of healthful practices may mark a turning point in your life! Here are some items that are probably on your list: drinking plenty of water, getting adequate rest, eating fruits and vegetables, and undertaking daily exercise of some kind. Once you begin to identify for yourself the practices you want and need in your life, you will be better able to find opportunities to fulfill them. It's important you think of things that appeal to you on some level, rather than listen to your friends. Your health is a personal matter.