If you are not familiar with the herbal extract from the "saw palmetto berry," it is high time you make its acquaintance. It has been clinically proven to lessen the abdominal cramps in women and to promote prostate health in men. The theme of easing suffering holds true for other aspects of your life, too. Back pain, neck pain, headaches can all be alleviated at least in part by increasing the amount of water you drink and the occasional yoga class. These are simple but profound recommendations.