It's time for you to start thinking about what your goals are health-wise. There is no way to hit the target if you are a jumble of thoughts inside. Make sure you have the rest you need to allow you to think clearly with a rested mind. If you have access to these foods and can tolerate them, consider adding beets (don’t forget that beet greens are delicious sautéed with a bit of garlic, lemon, and olive oil), tomatoes, and dark green vegetables in your meals to help cleanse your liver. Most of all focus on developing a habit of mild exercise that you can do nearly every day. Your mind could use a break from running itself in circles, and one of the easiest ways to do this is to engage in physical activities that ground you into your body.