If you are having trouble concentrating, you may need to exercise your body and give your mind a rest. Bikram yoga is recommended, but not for the faint of heart! Be sure to drink plenty of water before and during this intense practice. Alternatively, you may want to request a deep tissue massage from someone at home - the longer the better! Give yourself the pleasure and benefit of a deeply relaxing physical experience. Follow-up with the healing effects of sage leaf: either in food, or you can use sage oil on your skin.