You can benefit from the aspect of the day through increased awareness about how diet affects your body. You have a special relationship with the intestinal tract, and whatever you can do to assist operations there, the better off you will be. Try eating whole grains rather than bleached or processed grains; leafy green vegetables rather than starch for side dishes; less meat and more legumes for protein sources. Today's planetary energy gives you the inclination to try new things so go for it!