Usually, you are a pretty happy and healthy individual. As long as you are in the spotlight and feel the admiration of those around you, you are energetic and seldom slow down. Yet, in order for this fire to not go out, you need to take care of your body's myriad needs. Visualize how you would eat and what schedule you would keep in a perfect world. Visualization is the starting place. Your enjoyment of unusual food can motivate you to try out new recipes that ultimately lead to a healthier diet.