Balancing our lives can become a challenge. This is a good time to think about balance where your health is concerned. Is there balance in what you feed your body? Do you expose your system to harmful substances, or are you depriving it of its vital rest? Think along these lines when you plan your days: are you amply providing for your body, thinking about the years you have ahead on this earth? This can be a serious task but remember it can also be fun. Exercising with a friend, if possible, is good for the spirit!