There is a lot of stuff to look at when we begin to examine our health, and especially our diets. Behavior learned from childhood does not fade fast. Food is everywhere: even in our relationships. It is a key way in which we relate to the world. Changing your diet changes who you are on some level, and this can be exhausting. Don't be discouraged if you become overwhelmed. Remember that if you think about food in a healthy way, you are already making progress!