Your tendency to go along with what everyone else is doing can sometimes give you the impression that what's good for the group is good for you - and this is just not true. We each have an individual recipe for health, and it's up to each of us to discover it and follow it religiously. Plan a few meals to prepare at home this week. You may wish to invite others to join you, if possible, but know deep down inside that you're doing it for you.