We want to bring out the best in ourselves, but we are often afraid of the monsters that guard the inner sanctum. In your case, these monsters are anxiety, worry, nervous exhaustion, fear, restlessness and hyperactivity. Flower essences help calm these menacing obstacles. You could respond well to Morning Glory, Lavender, Blackberry, White Chestnut and Mimulus. Look for essences at your local health food store. Put any combination (2-4 drops total) in your bath or on your pillow before bed.