Resistance is something you possess in spades. You are quite resistant to colds, are able to work despite distractions, and you easily resist temptation. When you find resistance in yourself, however, your tendency is to back away and pretend it isn't there. If you find yourself resisting the health practices you identified days ago, the first thing to do is suspend judgment. With an open mind, go back to your list and find other options that suit you better. Resist discouragement!