Your ability to manage your busy life has a lot to do with what you eat and drink, whether you exercise regularly, and how you take care of your bodily needs. Take a clear look at your eating habits and your exercise regimen. Can you prepare your own meals more often, starting from scratch, instead of just getting takeout or heating a prepared meal? Can you add some more vegetables instead of adding a second helping of meat? It is the little things that can stand in your way to a healthier lifestyle. Being aware is the first step.