You look like you have a lot on your mind, even when you don't! This is a good reason to involve yoga in your health routine. Yoga is good for the body, but it is essentially designed to calm the mind so that the spirit can be more present. The practice of yoga has many schools - one is certainly right for you. If you want to explore them, there are many introductory videos available online, you just need to try to find them. Try it out - a wonderful new experience may be waiting for you!