When you feel hurt, you tend to turn your hard side toward the outside world to protect yourself, thinking thoughts like "never again" and "goodbye forever." But you don't stay that way forever. To help gently ease yourself out of this "stuck" position, keep yourself going on your usual health regimen. Keep the water flowing through your system, keep the blood circulating with running, walking, or other aerobic exercise, and most of all keep your emotions in check so they don't disturb your sleep pattern.