You are an excellent friend, although you can easily become over-extended! The ability to see and understand the motivations of others can end up making you confused about where you stand, personally. Give yourself some undivided attention today and quiet your inner voice. Yoga is an excellent way of doing this while also strengthening your lungs and nervous system through deep breathing. Why not dedicate some of your energy to yourself? You'll appreciate the enhanced concentration that is a side effect of yoga.