Remember it's not the situation that matters, it's how you handle it. Continue to breathe consciously, focusing on your breath when you exercise and when you go to sleep as a way of heightening awareness. What you eat is important, but HOW you put food into your mouth is more important, today. First, make sure the food is appetizing to your body and mind. Next, arrange the food in a pleasing manner before beginning to eat. Center yourself. Eat slowly and enjoy.