Given the many options you have in life, the sensation of being overwhelmed can become the norm. Today's aspect gives some respite, allowing you to communicate in the way you would like to. This includes how you speak to yourself inside your head. With all of the healthy-living emphasis on diet and exercise, it is easy to forget that the most nurturing part of ourselves is really in our mind. How you treat yourself mentally is more important than low-fat anything. Think about it!