Have you enjoyed going on a Stairmaster when you’ve worked out in the past? The motion of the Stairmaster mimics the climbing motion that we miss in our lives when using elevators, escalators and other such devices. During your fitness activities, try to visualize what you are getting out of the exercise both physically and mentally. The time you spend working on your body is precious to the development of your self-esteem. Give yourself a double workout by releasing and strengthening within your mind and heart as well.