There is a lot of temptation out there but take a moment and reflect on your body's reaction to excessive indulging. Isn't it time to get "on track" and assume regular health routine? Sometimes all you need to do is take the time to reflect on your decisions and you will find the answer sitting right in the center of your brain! Slow down today with a cup of Chamomile or other herb tea and notice the shift in your perceptions.