Knowing when to stop and when to go forward can be a real source of anxiety. Picture the little billy goat on the mountain, unsure of his next step! Others may say that you make a big deal out of nothing, but inside you feel anxious. Ignore them! But don't ignore your anxiety. Create a habit of doing things that release tension and calm your anxiety. Schedule the time to pamper yourself in some way and keep it: it is a preventative measure, not a cure for symptoms!