You may feel like your stress level has been high for several weeks, and you are only now realizing it. When you notice this kind of imbalance, praise yourself! It is a secure person who can recognize when they are not feeling "themselves." Step back from the chaos and ask what's been missing. Do you need to catch up on your sleep? Do you need to work in a morning walk or yoga routine before settling down to work from home? If you’re unemployed at the moment, do you need to create more structure in your life, like a daily routine, so that you don’t slip into a sense of disorientation or depression? The moment you notice something about yourself that needs adjusting, you’re already halfway through the battle.