With today's planetary aspects at play, you could feel extremely antsy and over-stimulated. You may be overwhelmed and need to "come down" to a more stable and comfortable place within yourself. Take ten minutes in the morning and ten minutes at night to do some deep breathing and stretching on the floor, and you will feel immediate effects. You didn’t get this wound up overnight and accordingly it may take a week of new restorative habits before you see the results but trust us: you are so worth the effort. If you can’t do it for yourself, do it for those around you who are impacted by your emotional and mental states.