There is a lot of pampering that you can give yourself without having to break the bank, you just need to spend a little time exploring what you like. Perhaps there are certain essential oils in your medicine cabinet such as tangerine and grapefruit, that you find lifts your mood. If you have access to a bathtub, an Epsom Salt bath with a few drops of essential oil is an inexpensive way to bring calm to your nervous system and overly tense muscles. Maybe you can give your adrenals and digestive tract a rest by switching from coffee to delicious teas that have a lower or no caffeine content. There are also several apps available these days that offer hypnosis, guided meditation, and bedtime stories designed to help you drift off to sleep.