You often make statements that are more profound than you are aware of, leading people to expect more from you than you realize. If you feel a little out of touch with yourself, take some time for self-care. Make yourself the healthiest or most comforting dinner you can with what you have on hand. Draw a hot bath and get to bed early with your favorite reading material. This will help you to know where you stand, and to re-establish the bond with yourself - thus making you more self-aware.