Even though you are a soft and emotional person, you are equally capable of anger and aggression. However, the tendency for most is to internalize anger and aggression, which wreaks havoc upon the immune system, as well as other vital biological systems. If you have experienced this recently, consider taking up a workout that involves (safely) kicking, yelling, and hitting inanimate objects. This technique will help you to get "out" your anger and alleviate pressure and strain.