The more information you have about the food you put into your body, the better your decisions will be, and the better you will feel overall! Find out what is important to you about the food you eat - beyond taste! Are there agricultural communities in your area? If so, be aware of what they produce and how they do it. Knowledge about food and how it is grown becomes more and more important and it will change the way you eat, the supplements you decide to take, and generally enhance your awareness about what your body needs.