The desire to push yourself could be especially strong today. This means mentally and emotionally, as well as physically. Try not to give in to this feeling, and instead step back and notice it for what it is: the tendency to be hard on yourself when things are confusing or overwhelming for you. What you really need to do is have a nice cup of tea or a little bit of refreshing exercise and plenty of rest. The urge to push yourself is a way of covering up your true emotions.