You may find yourself obsessing on something that doesn't matter today. Stick to your healthy habits during this distraction, and when push comes to shove, stand firm about your health! We all feel out of control once in a while. Remind yourself that you are not perfect, nobody who's anybody expects you to be perfect, and you are not aiming for perfection! If this doesn't help quell the obsessive thinking, try getting to bed early and trying again tomorrow!