The body's need to eliminate waste is a need you are most probably aware of. When something is over or done, you usually want to move on! The two most important dietary measures to take to aid in waste elimination are: drinking plenty of water and eating roughage. Big leafy greens like kale and hickory are wonderfully nutritious produce. There are also crisp apple varieties and dried fruits that are beneficial. Pay attention to how your body eliminates waste for information on what you need to eat.