The astral energy makes you liable to speak your mind prematurely - giving away thoughts before they are truly ready, maybe burning yourself or another. Instead of worrying about the damage you might have caused, try to isolate yourself a bit for these next couple of days. Withdraw into your own mind with a meditation practice, such as yoga or other exercise, that allows you to know your own mood. Integrate your feelings with exercise. We exist in a "talk culture," though sometimes there really isn't that much to say.