30% was sie verbraucht hat lean-to-fatless Protein zu sein, wie Huhn ohne Haut, Tofu, Türkei, Strauß, Kalbfleisch, Fisch und fettarme Milchprodukte. ###>30% of what she consumes has to be lean-to-fatless protein such as skinless chicken, tofu, turkey, ostrich, veal, fish and low fat dairy produce.