Das flüssige Öl (es schmeckt leicht nussig-ölig) sollte bereits ab Herbstbeginn über die kalte Jahreszeit zweimal täglich eingenommen werden. ###>You should start taking the liquid oil (it tastes slightly nutty and oily) twice a day at the beginning of autumn and continue throughout the cold season. Members of a very well-known ice hockey team take this daily"protective measure" to prevent common colds on the advice of their trainer.