more about https://t.co/1sjbckco4g #tamakerido #selfdefenseforwomen 

7th kyu (yellow belt) exam:

break 3 times 3 classic cereal packs (e.g. @kelloggsus ), shihon nukite (4 fingers open hand strike)

read at https://t.co/1sjbckco4g

senseï ikaïzashen tokaïdo / founder https://t.co/azo40e9ycl