For some reason I have to keep relearning two of the basics of weight loss: 1) drink a LOT of water, 2) make sure you have good food in the house and with you out of the house, and the corollary to #2, make sure you don’t have BAD food in the house, because you WILL eat it.  A lot to do today, and not sure whether I’m going to The Orifice. 