  Low Reynolds number turbulence in wall-bounded shear flows en route to
laminar flow takes the form of spatially intermittent turbulent structures. In
plane shear flows, these appear as a regular pattern of alternating turbulent
and quasi-laminar flow. Both the physical and the spectral energy balance of a
turbulent-laminar pattern in plane Couette flow are computed and compared to
those of uniform turbulence. In the patterned state, the mean flow is strongly
modulated and is fuelled by two mechanisms: primarily, the nonlinear
self-interaction of the mean flow (via mean advection), and secondly, the
extraction of energy from turbulent fluctuations (via negative spectral
production, associated with an energy transfer from small to large scales).
Negative production at large scales is also found in the uniformly turbulent
state. Important features of the energy budgets are surveyed as a function of
$Re$ through the transition between uniform turbulence and turbulent-laminar
patterns.

Fluid Dynamics;Pattern Formation and Solitons