It gives you, it's. Well, it adds water to your body. Your body has more water. And that's one of the functions of it. And it's one of the reasons why it makes your muscles look bigger, it makes you stronger. It really does work as like a fitness supplement. Like, is it like if you're training and lifting weights, creatine is one of the very best things you could take. Creatine, I would say beta Alanine, that's another one.