That's a 20 minutes. 20 minutes. And never be exhausted. And then take the next day, you're going to do something different, but equally light. And you do that for a couple of weeks. And if you write it all out, it shouldn't take you more than even 20 minutes to work. And you can get through 20 minutes. Just write it all out. Make sure you follow it. And, you know, one of the best things for me is I have a tv in the gym and I'll put fights on. So I'll be watching fights. Inspired. Watching fights. And then you go through your routine and you're good. And as long as you write it out, and if you write it out and, you know, I know I wrote this down on paper. I have to do with this.