I read, and I kind of, I was going on a, I was going on a trip when I was maybe 17 years old, and I was walking through the airport and I saw a book that said, change your brain, change your life, by doctor Daniel. Amen. Who's now been my therapist for ten years. And I couldn't get on this plane. I was having a full anxiety attack. Was smoking a lot of weed, taking a lot of shrimps.