More is always better, is his quote to me. I just. There's gotta be a point. I did it once here. I was trying to. After he came on the podcast, I was trying to copy him. So I was doing it like 210. And I did once at 220. I was burning, like the inside of my throat from breathing in the air. I felt like cooking myself. Cause I was in there for, like, 20 minutes. I was like. And then I'd get out, and it was as tired as I've ever been in my life. I would just collapse on the mats after I got out of the sauna, I was like, I gotta stop doing this. And then I'd come in and do podcasts, and I was having a hard time talking. I was like. Like, my throat was cooked. It was basically getting cooked.