That's the warmup every day? Day, yeah. That's 15 minutes. So 15 minutes it takes to do 100 pushups and 100 bodyweight squats. I do those and then I do swings. So depending upon whether or not I'm feeling good or whether I need more warm up, I either go with 50 or 70 pounds. So if I go to 70 pounds, that means I'm ready to go. So I do three sets of ten swings with each arm with 70 pounds, and then I do clean press, three sets of ten with each arm. Clean press. And then I do three sets of windmills with each arm. And then I do three sets of renegade rows. You know, renegade rows where you're like, doing a push up on the kettlebell. So you got the kettlebells two on the ground, same distance apart as your shoulders, and you do a push up. And then in the locked push up position, you do a row with one side.