You feel colder, like when you'd get out of that, the. The cryotherapy machine. When you get out of there, and within a couple of minutes, you're like, whoo. You're okay. You get out of that cold water, like, for a half an hour, you're like, jesus. But that was the way I would warm up. I would just go right into the body weight squats and the push ups. So that was my way of heating my body back up after the cold.