The whole thing is momentum. The whole thing is doing is everybody that has ever had a good day, you have a good day where you really get your shit together. You start feeling good about yourself and you go, the key is just carry that forward and keep going. And don't let yourself fuck off off. And if you do give yourself a day off, recognize that just like an alcoholic that starts drinking again, this could be a slippery slope. So if you give yourself that day off, be real aware of what you're doing.