So, ducks, you know, I guess their form of exercise. So apparently, I was reading this in a book last night. I don't know if it's. I guess it goes with my realistic children's stories, but I was reading about ducks, how they, like, kind of ferociously flap their wings, and then they kind of swim off in peace. And you'll kind of. You'll see these weird kind of patterns that they do, and especially if two ducks are together. So you throw a piece of bread in the water, one of the ducks get it. They get a little fight going on. Then they both separate ways. They go to their own spot and start flapping their wings all crazy to get out some of that energy, and then they just swim away in peace. And I'm like, I guess that's kind of what you're saying that I need. I need to be more duck like. I need to. Whether it's the beginning of the day or the end of the day, I need something to go and, like, flap my wings and get out that extra energy, because I think that's part of the physical pain. Like, when I went to go check in on the pain before, and I've been to a lot of people, people here, and no one seemed to help me with the physical pain. It actually gets really, really bad. Like, especially if I fly, I usually have to lay on the ground because my back hurts me so bad, and my hips hurt me so bad.