Mushrooms and exercise. Exercise is critical. I don't think the mushrooms by themselves would have worked. But that's the thing that I use for everything is the brutal exercise. My exercise routines are horrible. And because of that, everything else is easier. I create my own bullshit, and my own bullshit is so much harder. And it's not just that. It's also sauna and cold plunge and these torture sessions. Enduring those, when you endure those, it makes enduring other things much easier. And it's also an understanding of what's happening. You have to know media. You have to understand what the hot take, YouTube, social media, podcast, ecosphere is doing. Like, if they're talking about, you know, Lex Friedman said this and we have to comment on that. And, you know, Lex gets canceled in all capital letters on a YouTube clip. And if you. You watch that, you're fucking crazy. What are you doing? Absorbing all this negativity. It's not good for you. You are you. You know, you. And you know, generally if you've made a mistake and you know, generally if people are upset with you.