All right, the day starts soon as it's daylight around 530. I'll do the four mile run. Come back. What am I doing when I come back? I'm back. I'm in the shower. From the shower. I go downstairs, I flip the birds. I'll fly the birds, come back in. May do some. I have a machine where you do the twist ab exercises, and I'll do that probably 200 times on both sides. And I used grab a bite. You know, I may have some. I'm eating meat for this. I may have some eggs instead of not eating eggs.