I've got one out here. You should try it after we're done here. I swear by the thing, it's the. And it's also. It doesn't fuck with your neck in a way that's unnatural in terms of putting weight on your head and flexing your discs. It actually keeps your neck stiff as well as, you know, when you're, when you're turning it, it doesn't bend it in unnatural angles, and it still strengthens it. I'm a giant fan of it.