But I gotta give you this thing that Weidman gave me, these herbal pills, completely natural, he gave me. We were playing golf in I forget where, Atlanta or whatever it was with DC Cormier was. There was just the, the three of us went out and I was, you know, I get up in the morning, my back is killing me, my. Everything, my joints are hurting. I. I get to the course, you know, you walk around hills, up and down all day, you know, I'm like, I'm gonna be so gone in this thing. And Wyman says, take a couple of these, you know, pills. You got these things, a complete herbal and, you know, what is it? It's Ashwagandha. Like it's.