But even that, that's why I'm encouraging strength and conditioning. Like, when I see people in their fifties that are doing things, I'm like, okay, but do you lift weights? Cause you should. You know, really, like, just get a fucking trainer, man. Just keep your bone density. That's what's really a real problem. When people get older, their shit breaks so easy, right. Things that normally you just bounce off of and be fine, and then all of a sudden you're like, hey, there's some clicking in my arm. Like, oh, shit, I gotta go to a hospital. And then, you know, a normal fall causes you to have a cast.