No one likes to do them and those are the things when I walk around the gym and, you know, do a couple things, it's like, that's where I have to change my mindset to go. Go into the places where it, where does it hurt when you bend? Where did you know the ankle strength foot? You know, all this stuff to get comfortable in that. And it's like, that's the stuff that's so important. Turkish get ups, I hate those.