You know, one thing that you can try that I guarantee will help you lose weight is the carnivore diet. Because if you do it, the one thing that you're gonna not eat is any carbohydrates. You're only gonna eat meat. And if you cut out all bread, all pasta, all sugar, all bullshit. I'm not saying this is a great diet. I'm not saying this is the way to live. I'm saying this is the best way for me to eat. I've done every other kind of diet. This one works the best for me and it's the one that keeps me lean. Because when you eat just protein, your body hits a satiety level. If you're just eating steak, just steak, your body will hit a level and you go, this is all I need. And then you won't want to eat more. But if I'm in that same mind space and there's a steak there, but it's next to mashed potatoes with gravy, a bowl of pasta, ice cream, then I'm going to keep going and I'm going to get another 7000 calories. I'm going to keep going. But if I just eat the steak, then my body starts processing ketones. I start, instead of using carbohydrates, I'm only eating protein and fats. Your body goes into a ketogenic state. Think better. Gives you an extra gear with thinking.