Dalce has. He was. Get up, go for a walk. Just go for a walk for 40 minutes, you know, whatever. And it really. What happens is when I start walking, I'll start moving around. I feel good. I go, you know, whatever. And I start adding more, and it's like, my goodness. Then I start wanting to throw. I'll get the egg weights and I'll just start throwing with those. And just. I love it. I really. It's something that is really addictive in a good way, that once you start doing it and it's a little bit, it's the pressure of. You don't have to do so much. Just do this. And then.