I took, it was probably less than a gram. Every day? Every day, yeah. And I did a lot of, like, really hard working out. But also, I mean, there's a great benefit to going through anything difficult. And if you're aware, like, in advance and during, like, anything that's going to happen, that's very difficult and troubling. The great benefit is it gives you an opportunity to grow, gives you an opportunity to express yourself under pressure, to show your character, to show who you truly are. And it gives you an opportunity to see how you handle a very difficult situation. It also was fascinating as a person that's involved in media, right. Because what we're doing right now is media. Even though, you know, it seems like podcasts seem like we're just having a conversation. Right? And they are. And in that sense, it's kind of the purest form of media, because what you're doing is you're the, you're doing it without any fanfare, you're doing it without any, there's no executives looming over your head or network or big meetings about ratings or any of that stuff. But it is media. But what I got to see is the wiring under the machine of how the rest of media would try to take me out. And, you know, they like when CNN would be just be playing things over and over and back and forth. It was wild to watch. What was also wild to watch was people's responses. Because I gained 2 million subscribers during that time. Like, the podcast never got bigger. It just kept, kept growing and growing. It had never been bigger than it had been at the end of all of it. It just made it bigger. And ultimately, when, if you've fucked up in the past or made mistakes or done something wrong, that gives you an opportunity to discuss those things and to say, to apologize if you feel the need to apologize and also to just address it. And so people under that kind of pressure, it's an opportunity for them to understand how you think about things honestly, how you actually honestly think about things. And there's no more honesty that you get out of a person, then when that person is under extreme duress, you know? So I think in that sense, I mean, it's horrible to say that it's a benefit, that it's a good thing that it happened, but it was a benefit.