Maybe I'll jump rope and it depends on what I'm doing that day, right. But I always write it out. You write it? Yeah, cuz if you write it out, you don't give yourself any room for fuckery because, you know, this is what you have to do. It's all written out. Like, that's the boss. The boss gets in there and writes it all out before the, the ego steps in and they're like, let's eat.