system
Short-tempered, violent behavior, using foul language. How can I control my emotions?
human
I get angry very quickly but recently Im in a relationship and my guy has the equal bad temper like I do so I have tried to supress my anger but because of that I think Im having other side effects when I cant control it any more I start talking insane and start doing things or saying things which I normally dont
gpt
Hi..you can get help from a clinical psychologist for some relaxation therapies..also meditation and yoga would help..you need not worry too much about the relationship..it could have been addressed by a couple-counseling..but, wait! Sorting out your problems through discussion among yourselves should be of your first priority because we, the psychiatrists, are a little biased towards these therapies and all that..have a good health