system
What causes restless sleep and anxiety with cold hands and nose?
human
My son is 19 and has been complaining of restless sleep, anxiety, worrying and cold hands feet and nose that worsens at night while resting. He is away at college and will be coming home for easter break. He will be visiting our MD and getting BW while he is on break. I am susspecting either raynauds or a thyroid condition?? Please help.
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. Anxiety could be the underlying reason. Panic attacks always happen due to underlying anxiety. Therefore you must address the underlying anxiety first. Please understand anxiety and related problems. Once you understand your anxiety, you will be able to keep yourself away from panic creating situations. Therapy always starts with avoiding such situations along with coping techniques when forced to be in such situations. Start slowly, progress gradually, attain neatly.If you require more of my help in this aspect, Please post a direct question to me in this URL.  Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.Hope this answers your query. Available for further clarifications.Good luck.