system
How to get relief from persistent panic and anxiety?
human
What do u do about persistent panic and anxiety? It is so ingrained it is second nature. I cannot even recall NOT feeling a sense of perpetual anxiety. This leads me to despair things will ever be "normal" and has me exploring the pros/cons of various methods for ending things altogether. If I were to learn I had six months to liv, I would welcome that as a relief.
gpt
HIThanks for using healthcare magicIn that case, you should consult a psychiatrist and need some low dose antidepressant or benzodiazepine. Drugs would help you to control the anxiety as well as panic attacks. You can also try relaxation exercise like JPMR. That would keep you calm and help you to control anxiety.Thanks