system
Suggest treatment to control anger
human
Hello doctor, I get angry very easily when people do not listen to me or they insult me. i don't even care to fight on roads , i scream extremely to vent out my anger. i end everything by crying loudly (even on roads) ...is it a very serious problem? i didnt have a peaceful childhood. i was a very timid and scared person,i dont mingle with others. now, i am just the opposite of whom i was.i am really depressed of my anger. what can i do to be better
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. Anger always comes due to frustrations in life. Frustrations are normal with everyone. People learn to ignore frustrations when they get experienced. The description of yours clearly states that you did not learn anything from your anger tantrums. You must learn to overcome these. Best methods are yoga, exercises and meditation. Please consult a psychologist for more advise.If you require more of my help in this aspect, Please post a direct question to me in this URL.  Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.Hope this answers your query. Available for further clarifications.Good luck.