system
Suggest remedy for low self confidence and anxiousness
human
Hi, sir myshelf dr garana i am final year bhms student at anand, i know much about the mind game on body but not able to apply on my shelf, i am a anxious person, and also you can tell me inteligent, but due to i am not in physical and communicational much stronger so i feel hesitate all the time and it effet on my mental condition
gpt
Dear Dr. Garana,I can understand your concern regarding your symptoms. Anxiety can often result in difficulty expressing oneself as in your case. It makes it difficult to be assertive enough in front of others.I would suggest that you should consult a psychiatrist for complete evaluation of your condition. You might benefit with medications like sertraline which will help you overcome your anxiety. In addition, you can consider option of cognitive behavior therapy which will consist of sessions focusing on anxiety and your thinking pattern.I do hope that you found the answer helpful. Best wishes.Dr. Rachana Bawa