system
What is the treatment for panic attack and depression?
human
I always worry about everything. It gets in the way of my everyday life. I dont meet new people because i worry to much to talk to new people. Till the other day i didnt think a whole lot of it, but at work i believe i had a panic attack so im starting to worry.
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. You must be able to distinguish between depression and disappointment (blues). Disappointment is common and you should overcome that shortly.If your cause of disappointment is panic attack, you should understand that panic attack is due to anxiety. Anxiety could be due to stress or due to some underlying thinking or developmental pattern. Please consult a psychologist to determine what is the source of your anxiety. Most of the anxiety disorders respond well to psychotherapy, yoga and meditation.If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further.Hope this answers your query. Available for further clarifications.Good luck.