system
How to control the extreme emotions,anger and depressions?
human
I have been getting so angry and i'm not exactly sure what is wrong. I was baby sitting my sister and I got so angry. it's like something takes over and I can't control it. Luckily I snapped out of it before anything bad happend. Yesterday I was doing my hair and I got so angry when I looked into a mirror, that I wanted to punch it. When I was eight i had my first episode, and I tried drowning my cat. Luckily, I didn't succeed. It scares me. My best friend said this morning that I was abnormally happy. It wasn't what she was use to seeing. Normally, to her I am depressed and sad. This happens a lot. It started when I was 8. What is wrong with me?
gpt
HIThanks for using healthcare magicI think, you have depression with intermittent explosive disorder. In that case, you need antidepressant or mood stabilizer that would help you to control anger outburst. You can also try some relaxation technique like JPMR or deep breathing exercise. Better to consult a psychiatrist for proper management. In case, you need further help, you can ask.Thanks