system
How to reduce the repetitive  habit of masturbation that is affecting my memory?
human
Hi Doctor, I am facing a problem. I masturbate daily. I wake up I masturbate. I come from ofc I masturbate. If I dont then there is some sensation in genitals which make me masturbate and then I feel good. Masturbation is not affecting my ofc work but it does affecting my work at home. I think it has affected my memory. I read some sexual stuff on net and this eats my 2 hrs daily. I almost daily watch porn pics though i have stopped watching videos. I tried stopping masturbation but i think i am low on will power. After 2 days i again start doing. I even tried to decrease frequency but again after some day i do it daily. I had a good memory once but now it takes a lot of effort to study anything. Even while studying I masturbate. Please tell me the solution for this.
gpt
HIThank for asking to HCMI can understand your problem, this is real situation this is kind of addiction but you can come out of this all you have to do is control your thoughts try to be with your best friend share the talk, read nice books, take interest in nature, if this does not helps you then in my opinion you may need psychiatrist help, but you have to try it on your own first, hope this information helps you, take a good care and have nice day.