system
Suggest remedy for panic attacks caused by social anxiety
human
i have social anxiety to the point where i get short of breath and have to wait it out. i can sleep. i over think things and it stresses me out so bad that i get panic attacks. i moved to a new area and was taken off my medicine i was prescribed 3 1mg Xanax a day and 1 2mg Klonopin  at night for sleep. i don't feel rite with out them and i don't feel like my self please help me
gpt
DearWe understand your concernsI went through your details. I can understand. You must know what anxiety and panic attack are. Anxiety is also called fight or flight syndrome. Fight and flight syndrome is a defense mechanism of your body. This defense mechanism, if not working, can endanger your existence.Therefore anxiety is must. You are having anxiety when you are at a crowd because you fear your anxiety symptoms itself, not the crowd or the area. Once you understand this fact and once you learn to relax and ignore these symptoms, you will b able to manage yourself without medicines. Psychotherapy methods are t be designed according to your needs. Please consult a psychologist online or offline.If you require more of my help in this aspect, please use this URL.  Make sure that you include every minute detail possible. Hope this answers your query.  Further clarifications are welcome.Good luck. Take care.