system
Suggest methods to handle sleeplessness
human
Hi, my friend is haveing a real problem trying to sleep haveing a wierd dream over and over again he says he remeber the dream perfectly and its always about somthing about his room, like a nightmare. He wakes up in the middle of the night knowing he half asleep but cannot control the dream hes afraid to go to sleep and he cannot sleep in the room I heard of lucid and insomia, bhe has the symptoms but hes scared and panics hes not on anh meds or does any drugs I reall need help please
gpt
Hello dear, your friend is to be evaluated by professional like a psychiatrist about in detail of that dream and what he feels during daytime?He can be improved by counseling only.IF in any case his problem is somewhat severe that it requires medicine for few days , you or he should not worry as medicines are quite safe.Initially you can suggest him to have a cup of warm milk before going to bed, which can help him in good sleep.