system
Getting nervous and shaky during presentation in front of people. Need help
human
Whenever I get too nervous I start to get shaky, physically as well as my voice, and my eyes start to tear up. This happens mostly when I m presenting a power point or even receiving criticism sometimes, and it s getting rather annoying, let alone embarrassing, because I ve had to do it much more often lately, and will have to continue for awhile. I think I cry way too easily, is there any way to control these (the tearing mainly) and avoid unnecessary embarrassment? Help!
gpt
Hello Thanks for your query.  You appear to suffer from social anxiety disorder which is a common enough problem.  I would suggest you contact your psychiatrist for evaluation of anxiety spectrum disorders.  Drugs like propranolol as well as anti anxiety agents are useful. Yoga and meditation along with breathing relaxation exercises are useful.  Wish you soeedy recovery. Regards Dr Sundar Psychiatrist