system
Suggest treatment for depression and stress
human
Hi im 14 Im very depressed at the moment and im not sure why ive always had self hatred and no confidence but now I always want to cry and I never cry when I want to and ive got a heavy feeling in my chest at night usually every night Im always thinking and worried and if its a night before school its very heavy and I want to cry alot. I think its stress but im not sure what is wrong with me?
gpt
Hi,I can understand the distress that you might be facing with your current set of symptoms. From what you have mentioned, it seems that you might be having a depressive episode. I would recommend that you discuss regarding your symptoms with your parents without any further delay and seek a psychiatric consultation. You will benefit from treatment with anti-depressants like escitalopram. In addition, it would help you relax if you start exercising daily.Hope this information was helpful. Best wishes.