system
How to treat depression and stop delving in the past?
human
Sir i am thinking alot about my past i loved a girl so much and so did but due family differences we are not with each other , she is married now she talks to me on such when she feel and other time she behaves as she hate me due to circumtances i curves towards other way which almost distract my concenteration and now i am always in diprression even i can‘t study please help.... Shyam
gpt
Hi Mr. Shyam,I can understand what you might me going through. Life is full of situations which don't go the way we want them to go, but we have to deal with them and have to carry on with life.Since you are having much trouble, I would suggest you seek a psychiatric consultation. You might benefit from anti-depressants which are safe and effective. You also need to express your emotions out, may be talk to a friend, family member about what you are going through. You can try writing diary daily  for the same. You can also start exercising daily. Relaxation exercises like progressive muscular relaxation will help you relax. You can ask your psychiatrist regarding the same.Hope this information was helpful. Best wishes.