system
Suggest treatment for negative thinking and poor memory
human
good afternoon dr..well i have a problem with my memory what ever i study i easly forget i dont remember much anymore suddenly i get anger very next moment i clam down i always think negetive thoughts dont know why but when ever i sit for studies but im not able to remember anything kindly please advice me what should i do one thing if i listen songs watch movie that i remember ... but for studies i dont my brain doesnt accept studies... please advice me dr..
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. You are suppose to refer to concentration and attention as two. Attention span for any adult is maximum 30 minutes. Sometimes, a person can be attentive to an interesting thing for more than 30 minutes, such as movies or games. Concentration is attention plus understanding. For this too, span os below 30 minutes. If you are able to make your studies interesting and based on variable principle, your concentration level can be increased. it is also possible to improve your concentration level with the help of yoga, meditation and breathing exercises.Anger is due to frustration and disappointment. These factors are common for an adult person. Instead of worrying about these and negative thinking, please find interest in your studies. If you require more of my help in this aspect, Please post a direct question to me in this URL.  Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.Hope this answers your query. Available for further clarifications.Good luck.