system
What medicine shall I take to be relaxed?
human
I have had a learning disability ever since I was a toddler. I also believe, I have ADD. I am a very mellow (very low blood pressure) person. I do stress out a lot when I struggle to learn. But I keep it private. I do not want to go through a battery of tests. I would like to take a drug to help me to relax. I do not have any addictions. I do suffer from severe insomnia. Any suggestions for me? I am currently not taking any meds. I am a 55 yr. old female. I would like to be able to have better focus on what I am doing or learning as I mature. Thanks for any advice.
gpt
hiiiiiif u have learning disabilities and other psychological disoreder than u have to consult psychiatrist and reach to ur final diagnosisfor relaxationprogressive muscle relaxation tequniue is very useful read more on googleexercisemeditationsproper food and sleepfor sleep drug like tab zolpidame 5 mg at bed time usefulfor sleepproper scheduling of sleepno daytime sleepavoid alcohol and smokingetc will help fulbur take advise from ur psychiatrist because 1st confirm the diagnosis and then we will start proper way of treatmentget well soonthank u