system
Suggest treatment for anxiety and stress
human
Hello, I ve got a common question. My beard has turned white since 2003 & am almost 39 years of age. Have been suffering from anxiety & stress during that time as well & the anxiety is still there. But the hair colour on top of my head is black. Also i tend to miss breakfast in the morning, go to bed really late at night & when I wake up in the I m dehydrated. Thank you
gpt
DearWe understand your concernsI went through your details. You must know the pattern of your hair graying. Normally that happens after the age of 45 and now a days it is more earlier because so many factors like stress, water pollution, dust, sedentary life habits, lack of nourishing to hair etc. In any case, the beard will be first area where hair grays in people who shaves usually. Second is above ear area, third edges of back, fourth upper forehead etc. In your case your life style and stress is the basic reason. You should not skip breakfast. Early to bed and early to rise makes a man healthy, wealthy and wise. If you require more of my help in this aspect, please use this URL.  Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications.Good luck.