system
Suggest remedy for anxiety problem
human
i went to exercise class for heart people and i had good bp reading 112/70 however my pulse rate was at first before exercise 112 after 121. i find also i have lost weight and got back my smell and taste. this has been transitory gone gor months then back.however i believe the senses may be tied to stress or sinus. this electric anxiety i have in dealing with problems may trigger senses. is there a connection. now i can taste and smell lately. i do however have anxiety tonight. thanks from cape breton
gpt
HiI had gone through your query.I understand your concerns.Anxiety is unconcerned fear with physical symptoms like heart beating sweating etc.It can be controlled by nature way likeProper sleep and  diet.Stress free activityDo pleasurable activity,music and hobbies.I have treat so many patient with mild dose of benzodiazapine  and mild dose of SSRI,in SSRI mild dose of escitalopram and paroxetine like drug is very usefulBut before taking this medicines you have to consult psychiatrist and evaluate your selfexercise ,meditation,deep breathing and hyperventilation and relaxation will help.Still have a query then feel free to ask.Thank you.Take care.