system
How can one tell if he is suffering from a mental illness?
human
How can I tell if I am suffering from a mental illness? Also I ve been eating a lot less lately, I just don t get hungry anymore and find myself nervous or anxious for no reason, I haven t been sleeping well either. Probably getting 4-6 hours of sleep daily.
gpt
hithanks for using healthcare magicI seems u have underline anxiety disorder. u can low dose depressants and low dose benzodiazepine for treatment. it would help u to overcome the problem. U can also consult to a psychiatrist to get urself evaluated for the diagnosis. mean time u can do some relaxation exercise like JPMR for further management.Thanks