system
Suggest treatment for depression and obsessive thoughts
human
I m very depressed. I ve been fixated and obsessed with the same woman for almost 30 years. I separated from my wife a year ago. This woman contacted me a few weeks ago. I thought she might be single. We talked today and she is still married. I professed my obsession and love for her. I know this is going no where, but I can t help but feel like there is no one else for me and that I will be alone for the rest of my life. How do I put her behind me.
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. You are having these obsessive thoughts mainly because you are possessive. You feel that, without her, your life could be shattered. Love makes us to think so. Is it so actually? Everyone has to leave the earth one day and the other survives, even though crippled with grief. That too for some time. Then they come back to life. That is the rule of life. If you try to forget forcefully, those obsessive thoughts will bounce back. Instead, you should consider those thoughts are energising. Also engage yourself in entertaining activities / vocation. If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to over come your problems.Hope this answers your query. Available for further clarifications.Good luck.