system
Suggest remedy to overcome depression and health anxiety
human
I think I might have depression because I just wrote a suicide note :/ it's not real but I felt like doing it. But I think I probably have health anxiety that's why I am having a day off school. Because I don't feel well ! Please help me I want to be back to normal again!
gpt
In my opinion, if you are having ideas of harming yourself, than you must visit the psychiatrist immediately. To get better you have to keep yourself busy. Make a time table (schedule) for yourself, and get up on time, sleep on time. Do some kind of relaxation exercises or Yoga and do some of your hobbies and pleasurable activities.