system
Suggest management of mood swings
human
i having being feeling very down for about a month properly longer but i dont really no. last night while laid in the bath i was just laying there not really knowing what i was doing i was in the bath for over and hour which is not like me. i hate my self i lost my job in december and from then everything else is going wrong. i feel fat and ugly and im pushing my fiance away with my mood swings. one minuite im ok and the next im laid in bed not wanting to see anyone. for as long as i remember i have had really bad mood swings one minuite im really angry and the next im crying and wanting a cuddle. i feel like everything i do is wrong and find myself crying then thinking what have i being crying for. i tried speaking to my fiance but he really does not help he just tells me to get a grip. i just wanted to know if there is anything wrong with me
gpt
Disappointments in life are difficult to handle at times. When you have lost your job, it's a terrible feeling especially when you expect a lot out of yourself. The symptoms you have mentioned suggest that you might be having depression. It needs a detail evaluation. It's hampering your social and personal life. You need help from a psychiatrist.