system
Suggest remedy for tightness in chest, shortness of breath and frequent nightmares
human
I'm not sure what this is... I'm not sure if the two are related... I went through a very troubled relationship... It's been over for a little while now... But I've found myself to be having some problems... It's quite difficult to explain but I find if I think about something.... Absolutely anything... From going out to making the dinner I find myself having a slight shortness of breath and my chest getting tight. It only lasts for a few seconds. But if I think about it too much I find myself getting panicky... Where as if I just do it... Without thinking... there's no issue.... But I've also found myself to be having flashbacks... Again it's difficult to explain. It's like things, objects, places trigger these flashbacks and I'm right back there... Re-living it... The past... I have difficulty sleeping too and when I do sleep I find myself having nightmares, fighting with my sheets and pillows... I've tried to ignore it but I've found it gradually getting worse...Do you have any idea what this is? Thank you in advance.
gpt
DearWe understand your concernsI went through your details. I can understand. The troubled relationship, as it is highly troubled, gave you ordeal of continuous stress. Stress is a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. In your case, the continuous stress you experience, is taking its toll on you. Nothing to be alarmed of. The present symptoms are usually categorized as anxiety neurosis. In my opinion, as these are related to the past stress, could be treated under Post Traumatic Stress Disorder, though not that severe.I suggest for Cognitive Behavior Therapy, Occupational therapy and relaxation therapy. You may consult a psychologist.If you require more of my help in this aspect, please use this URL.  Make sure that you include every minute detail possible. Hope this answers your query.  Further clarifications are welcome.Good luck. Take care.