system
What to do if am mentally exhausted, having lack of sleep and panic attacks?
human
Hello I am 24 yrs old. I've been very emotional lately and all I've wanted to do is eat and lay in bed but get 2 hours of sleep every night. My mind just races. I don't want bothered with anything or anyone. I find myself exhausted when I come home from work bc I have to try to smile and act like I'm fine. I do not feel like myself anymore. I was on depression meds before seemed to help a little but I got off them 2 years ago. This has been going on for about a month. I had a panic attack an hour ago and took me awhile to finally calm down. I'm calling the doctor monday but I wanted to see if you could help me now.
gpt
I think there is relapse of depression again. You need to check why it happened again. Yes if anti depressants have helped you earlier they will help you this time too. Visit a psychiatrist soon.