system
Suggest treatment for short attention span and anxious
human
So, here's my dillemma: I'm pretty sure i have some sort of hyperactivity disorder that involves an extremely short attention span, an absurd amount of disorganization, and constant feelings of being overwhelmed. I'm anxious all the time, I can't ever concentrate on just one thing, and I am exhausted from just thinking about things that need to be done. Now, here's where the problem is, I have no insurance. Is there ANYTHING i can do that doesn't involve medications, to ease any of these problems?
gpt
Hello and thanks for writing in.I understand that you are concerned about your problems of poor attention, disorganization and anxiety symptoms. From the description of your symptoms, it appears that you are suffering from an anxiety disorder, probably a generalized anxiety disorder. Your symptoms are not typical of an attention deficit hyperactivity disorder ADHD. Difficulties with attention, concentration and organization are commonly seen in anxiety ddisorders. If you would like to try non-pharmacological treatments, then you can try relaxation techniques like deep breathing, progessive muscle relaxation, etc. You can also try self help (Cognitive Behavioural Therapy) CBT books or online CBT. If your symptoms are very distressing, then you may need antianxiety medication.Regards,Dr. Jonas SundarakumarConsultant Psychiatrist