system
What is the treatment of nervousness ?
human
My face always put me in trouble. I dont know how to laugh in front of others. when i am in front of others for a speech or something my face start to shiver and i cant speak anything. i dont know what to do then...what will i do to get rid from this problem
gpt
HiThanks for using healthcare magicI think, you have performance anxiety. In that case, you should consult a psychiatrist. You need low dose antidepressant and benzdiazepine. That would help you to stay relax and decrease anxiety symptoms. You can also try relaxation exercise like JPMR or deep breathing exercise. In case, you need further help, you can ask.Thanks