system
How far should masturbation be controlled to not affect muscle building?
human
hiii. my age is 21........and i am a bodybuilder.......not a professional one....and here in bodybulding we need to control our masterbation....because testosteron is essential for muscel building.....my quistion is how far should i control it, that would not effect my muscell and my health...
gpt
Hi, Masturbation is like having sex with out your partner. Masturbation 2 to 3 times a wees is considered normal. I hope I have answered your query. If you have further doubts, I would be happy to help you. Regards, Dr. S. R. Raveendran, Sexologist