system
How to recover from depression ?
human
from last two months i am suffering fron depression due to my some personal problems. having pain in chest and some times severe, feeling uneasiness, disturbance in sleeping, some times shivring in hands and legs. at least more than 20 times thinking about ending of my life.
gpt
Hi,I went through your query and can understand what you must be going through. Depression is a very distressing disorder and the fact that you are contemplating ending your life indicates that it is severe enough. You should initiate treatment for depression without any delay. You can consult a psychiatrist for the same. Treatment with anti-depressant drugs like venlafaxine or escitalopram would be effective. You should also discuss your problems with your family members or someone close to you. It will make your feel better an relaxed. Exercising daily also helps in relaxing oneself.I do hope that I was able to help you with your query.Best wishes for a speedy recovery,Dr. Sunil Gupta