system
Suggest remedy for sleeping problem
human
I don" get sound sleep and i am suffering from this problem for the past one year and the Dr. had advised me to take 0.5mg of stress nil daily at bedtime. Does it have any proven side effect. I am not a diabetic and taking 40Mg arbitel for BP. I have tried other sources like taking honey with milk at bedtime,regular walking and hearing light music at bedtime etc., but of no help. kindly suggest me a solution to get rid of sleeping tablet I am aged 60yrs..
gpt
nidra nash is what you are suffering from.here some simple home remedies may be tried out.drinking a glass of cold buffalo milk at the time of sleeping and rubbing of feet planter surface with coconut oil[room temperature oil not warm oil] for 20 minutes .also in my experiance reiki which is a energy transfer system  in healthy sleep inducer.you your self can do a two day reiki course.shiro dhara and are also solutions.i have seen paients falling sound asleep will the taila dhara is being poured on patients forehaed i e during he shirodhara procedure.