system
Suggest medicine for stress and high temper
human
Hello doctor I m a 36 yr old married woman with 2 kids.i often lose my temper badly not only on big issues but on smaller ones too.i often have fights with my husband but to add my reaction towards my kids when they do mistakes is violent.now I have a stress problem too.i hv hypo thyroid too. could pls guide me to a cure mrs mohan
gpt
u need anger management.1.enlist the all events which leads to anger.2.enlist trigger factor for such events.3.drink sufficient water ,many times dehydration / hunger leads to anger4.do breathing exercise regularly.listen instrumental music wash u r body 2-3 times.water is good stress reviler.if still problem, can consult counselor / psychiatrist.