system
How to treat stress?
human
Hi doctor My age is 25 and I have just completed my p.g from last 3 month I m going through lots of stress. Actually that is love problem she left me and I m going through a trauma. Even I cant focus on my career. I cant sleep whole night. What should I do I really dont know should I take sleeping pills. please help me.
gpt
Hello thanks for asking It is common in youngsters to develop symptoms of anxiety and depression after relationship problems especially after breakup. You are not able to sleep properly and this is causing significant distress and is affecting your carrier. Taking sleet pills will not cause the condition to improve. Ypu have to face the situation. Sleeping pill will make you dependent and this can prove deleterious to your health. If you are not able to control your anxiety and depression symptoms then I would advise you to consult a Psychiatrist for expert opinion. Medicines like Mirtazapine can be used as antidepressant drugs and the medicine will help in good sleep also.Thanks, consult a Psychiatrist for detailed prescription.