system
How to deal with the problems of lack of concentration, panic disorder and nervousness?
human
Hi I need to have to stop masturbation. The current of status of my life is jobless, anxiety, hard to concentrate, cannot make a firm decision, a little bit of panic disorder (like getting really nervous (sweaty on forehead, palm) when answering questions, so I failed every interview.) what do you suggest me to deal with the problems above?
gpt
HiThanks for using healthcare magicYou have underline depressive and anxiety symptoms. In that case, you should try antidepressant like paroxetine that would help you to control depressive as well as anxiety symptoms. You can also try relaxation exercise like deep breathing or JPMR that would keep you relax and calm.Thanks