system
Suffering from OCD , cannot control thoughts, comes repeatedly, getting demoralized. How to rebuild confidence?
human
I have been suffering from OCD since years ago. I cant control my thoughts it comes repeatedly due to phobic thoughts i have lost my creativity, my talent, my passion of work, dont like to talk with my frens all the time like to sit inside in my room. i cant speak and teach properly. i have lost my confidence in myself and having low self esteem. in such condition how can i boost up my confidence level. i fell very difficult in remembering things and talking to someone else. please give me suggestion so that i can rebuild my confidence level.
gpt
Hi and thank yoou so much for this query.I am so sorry to hear about this OCD and the consequences this has had on your life.Please, I will suggest that you get consulted and managed by a psychiatrist. Rebuilding your confidence needs a one on one thorough discussion to identify exactly what the weaknesses are and how to address them. Drugs and pssychotherapy alongside frequent evaluation qnd adjustment of treatment would help ensure that you get there. The most important thing is your motivation and willingness to address this and I can tell you are already showing these attributes.I hope this helps. I wish you success on this journey.Thank you for using our services.Dr. Ditah, MD