system
Have nightmares which disturb the sleep. No medication or test done till now. Is there any treatment for this problem?
human
Good Morning Dr, I have recently been experiencing nightmares again/night terrors, i'm 30 year old female, bout 5 years ago i found out after 25 years my dad wasn't infact my real dad, it does play on my mind and although i have come to the realisation that my step dad is my real dad as i have not met my biological dad, I was in shock when i first found out, ever since then i have had bad nigtmares they are not every night but just randomly and not sure weather this post traumatic stress weighs on my mind causing my nightmares, my dreams are so real that i wake up crying, emotional and upset for hours first light of day once im awake, i wondered if there is any treatment to get rid of these nightmares, or if anything you can suggest as its pretty upsetting, my dreams whey from bad accidents, to loosing everyone to just simply being alone or everyone being gone.....i'm normally strong happy person but sometimes my dreams really rock me n can be very upsetting.. any suggestions would be great, thank you :)
gpt
Hi, such things usually happen due to some upset experience before that, You you finding such experiences in the T.V. or pictures, or to the neighbours.                                     You can have relief by consulting  a psychologist for diagnosis and treatment.                                     Try to have green leafy vegetables, pulse, sprouts, and proteine rich foods. Try to practice yoga, meditation, reading books of your interest, and hearing music . Thank you.