system
How can severe mental stress be treated?
human
Hi, I ve recently been having trouble at work since my new promotion with all of the extra paperwork and e-mails in addition to my usual responsibilities. It is getting very overwhelming. I find myself scatter-brained and mentally exhausted before I m halfway through my work day. I can t seem to finish one task without jumping to another. Ive had similar problems in the past with my school work but nothing this stressful. My mom recommended that I set up an appointment but unfortunately, I have no primary care physician and no one is open on Sunday. Are my symptoms treatable or is this something I will struggle with for a while?
gpt
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Stress is everyday affair when you work. You have manage your tasks so that you are not stressed out. the symptoms you are providing are corresponding to stress disorder. Physical exercise, time out between work schedule, entertainment activities during work hours can help. I suggest stress management.Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. K. V. Anand