system
Suggest treatment for stress
human
Hi, I currently have 2 jobs, I work Monday - Friday as a medical receptionist for a local GP practice and also work Wednesday - Sunday nights at a nightclub (from 10pm-3am sometimes 4am) which means i can be getting home at 3.30 - 4.30am in the morning and then back out to work at 8am. My family are really concerned that i'm "burning the candle at both ends" and i was looking for some advice.
gpt
hiI understand your cocern.Busy lifestyle and job work with social issue make anyone stressful.Need to only life style modifications to handle daily stress.likeprogressive muscle relaxation.execrcise meditation and relaxation.deep breathing and hyperventilationproper sleepstress free activitydo pleasurable activitymusic and hobbiesdiscuss with friendssee all thing with different anglepositive outlookconfidence all this will help you to counter daily stressIt can be treated with mild dose of benzodiazapine  and mild dose of SSRI,in SSRI mild dose of escitalopram and paroxetine like drug is very usefulBut before taking this medicines you have to consult psychiatrist and evaluate your self.Try to control it natural way if not then consult and get help.Still have a query then feel free to ask.Thank you.Get well soon.