system
Suggest remedy for mental ailments
human
Hi.My name is Angie. I m a 45 yr old woman with metabolic syndrome, depression and IBS as well as mild hypertension and hyperlipidemia. Additionally I had my thyroid out in 2008 non cancerous.Last Tues. I was diagnosed as having a tension headache and had normal BP. Today I spent 45 min cleaning and my bp at stopping was 143/96. BTW I had the headache for a week and a half. My cardiologist released me because I only present as being out of shape. All tests were normal. Do I need to do anything different?
gpt
HiThanks for using healthcare magicI think, you need life style modification. It has been seen that patients of depression usually get multiple physical complaints due to sedentary life style. Same thing is in your case. You should try some changes in your daily routine like morning or evening exercise pr walk, some relaxation technique like yoga or meditation etc. That would keep you active and in proper shape. In case, you need further help, you can ask.thanks