system
Suffering with stammering problem, difficulty in speaking fluently during stressful conditions. Precautions?
human
myself kiran .from hyderabad.I have a stammering problem occured in the middle(i.e 10 class) till now i do not rectify the problem and when ever i go for any interview i will get fear and i cant speak fluently i that time i will very fastly and suddenly my words gets stopped in the middle?Is there any precautions to be followed,any changes in the food.
gpt
hello welcome to healthcare magic you can do the following things- 1) Relaxation exercises like deep breathing, yoga or meditation 2) You can take Propranolol 10mg/20 mg half hour before facing any interview (Consult a doctor for that) 3) Speech Therapy  Hope it helps Good luck Thanks