system
What is the treatment for anxiety disorder?
human
Hi, im 19 and sufferting from anxiety disorder. iv been on cilift for about three weeks, also quit smoking four weeks ago. experiencing chest discomfort especialy in the morning but more or less the whole time. I also get pain that sort of rotates around my chest, never in the same place, but mostly under right armpit and middle of chest feels heavy, due to this i struggle to eat properly. dry throat and mouth, lips and face twich. Ive been eating healthy foods but still have tumy problems, either constipation or the opposite. every now and again I get a harsh burning sensation in my chest and armpits as though iv got deep heat rubed on my lungs, usualy just as i get into bed thats the only way i can describe it. my breathing is okay but when i feel sick the whole time i tend to start breathing shallow. what should i do?
gpt
HiI admire you for positive outlook.1st thing  is to go for routine check up.Routine test will helpful to reach any underlying physical illness.some natural ways to treat anxiety and daily stress areexercise meditationdeep breathing and hyperventilationproper sleepstress free activitydo pleasurable activitymusic and hobbiesdiscuss with friendssee all thing with different anglepositive outlookconfidence all this will help you to counter daily stressmedicinesi have treat so many patient with mild dose of benzodiazapine  and mild dose of SSRIin SSRI mild dose of escitalopram and paroxetine like drug is very usefulbut before taking this medicines you have to consult psychiatrist and evaluate your self,after proper evaluation He will guide you further.get well soonthank you