system
What causes nightmares and difficulty in remembering lessons and ordinary things?
human
I am a class 12student .Every middle of night I wake up due to night mares and after that sleep with difficulty after 20-25 minutes.the next morning I find that I have forgotten all what I have read the day before.i also have difficulty remembering simple things like what I had ate yesterday.i am confused.am I a psycho.... What is this happening??
gpt
Hi,this all happened to was due to your tension regarding study, because of that u cant sleep properly and due that your brain couldn't get rest. forgetfulness is mainly due to lack of concentration which is also due to sleep deprivation. either u start relaxation technique or take medication like tab.clonotril(0.5) whenever sleep deprivation.