system
How to improve concentration?
human
HI, I AM 33 YEARS OLD MALE AND IS PREPARING FOR CERTAIN EXAMS. MY PROBLEM IS I CANNOT SIT ON THE TABLE FOR MORE THAN 5 MINUTES AND IS TOTALLY UNABLE TO CONCENTRATE ON MY STUDIES. PLEASE ADVISE ANY COURSE OF ACTION TO BE TAKEN BY ME SO THAT I CAN CONCENTRATE ON MY STUDIES
gpt
Hi,Thanks for writing in.COncentration can be improved using a lot of techniques. They include psychological trainings, yogas and even simple relaxations. You may find few good boks on this subject in the market. Alternatively, you can consult a psychologist.Hope this helps,Dr A Rao