system
Facing memory loss issues. What to do ?
human
Hi Sir, Am a software Employee, working from 2 and half years, I think am suffering with memory loss ..I Observed myself manytimes, yesterday in my office, someone from the other cabin asked me, who is setting back of your row..I forgot his name and his Identity, but later after sometime, i realized he is my friend and my team member who will be sitting there..I was shocked. Not only this, am forgeting the Issues which I did in my Office, and evry thing seems to be NEW Please help me, what should I do now? Thanks and regards. AAAA.
gpt
Hello.... Thanks for your query. What you are describing is a common set of complaints presented by a stressed white-collar professional. I guess you are in your early career and this is usually not the age of onset for dementias/ illnesses of forgetfulness.  Effective stress management strategies can help which you can learn from a psychological counsellor (hope your company has one). Breathing relaxation exercises can also help. If these do not hep, you can consider an evaluation by a professional psychiatrist. Hope you found the information useful. Regards Dr Sundar Gnanavel Psychiatrist