system
What causes chronic lethargy and fatigue?
human
Hello, I m a 19 year old female, recently I ve been feeling incredibly unmotivated and have no energy to do anything, I find it very hard to get up in the morning if I don t have to, even if I ve had plenty of sleep and my appetite is up and down, sometimes I ll forget to eat completely. What could this mean? I have no health problems that I know about. Thankyou
gpt
HiI understand your concern.I guess it is chronic fatigue syndrome.Need to require physical active.Regular exerciseMeditations.Eat healthy food and diet.Proper scheduled sleep.No irregular nap.Avoid smoking and drinking.If require then low dose of SSRI is very usefulBut Lifestyle ,modification and stress free activity make you more energatic.Thank you.take care.