system
How to treat the mental behavior of scribbling things while in anger?
human
As of late I have picked up a strange behavior, I wrote a wordnin large writing and kept tracing overbit until it was a large scribbled in word on my page, I would also write similar words. For example one page started with the word "anger" and ventured on to "hatred" and "disslike" etc. I seem to do this with every bad mood I have, im not even aware that I am doing this until something brings me back tomreality. What could be the cause of this idd behavior? It started so suddenly and it is scaring the people around me.
gpt
Hello and welcome to Healthcare Magic. Thanks for your query.From the brief description of your symptoms, it appears that you have maladaptive coping srategies. The fact that you are apparently unaware of your behaviour during such times suggests that you could possibly be having dissociative episodes also.In my opinion, you first need a detailed psychological assessment in order to establish the exact diagnosis. There are psychological therapies which can be effective in controlling your symptoms. You may also benefit from learning better stress and anger management techniques.Best wishes...