system
What causes frequent anxiety attacks with dizziness and headache?
human
I had my first panic attack 3 months ago and had 4-5 more since (mild to moderate). I was fine until about a week ago when I started experiencing extreme anxiety coupled with fear of having a terminal illness. This in turn has the frequency of my panic attacks.I had to EKGs made, both came back normal. I experience symptoms of anxiety on and off, such as rapid heartrate, dizziness, shaking, feeling cold and mild headache and chest pain.What should I do?
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. I sincerely opine that the problem you are facing now is of your own creation. You are already aware that you have anxiety problem. Anxiety causes panic attacks. Anxiety is fear of a future event which the patient thinks that could happen. Fear always produce adrenaline, and therefore the symptoms like palpitation, gasping, sweating etc. You need to adjust with the aniety creating situations and learn to manage them. Escaping can cause aggravation of apprehension. Deep breathing, drinking plenty of water, two tomatos daily, psychotherapy and meditation should help you manage anxiety and panic attacks. If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to over come your problems.Hope this answers your query. Available for further clarifications.Good luck.