system
Suggest remedy for mental health problem
human
Hello doctor I feel very much insecured tensed and am not able to sleep properly,Coz of no son no business one cute daughter and ill wife.I m diabetic and I think who will take care of my family.I get up at nights and hv fast heart beats at times.What to do?Although I hv good money and parents but I think what I will do after them.Pls guide how can I keep me fit?
gpt
Hi,From what you have mentioned, you seem to be having symptoms suggestive of anxiety and depression. It is leading to your negative thinking regarding life as well the anxiety symptoms in form of fast heart beats.You should seek a psychiatric consultation for initiating treatment. Treatment with medications like escitalopram or sertraline would be beneficial. In addition start exercising daily. That will help you relax. Relaxation techniques like deep breathing and meditation would be further beneficial. Discuss your issues with someone close or start writing a diary daily. It will help you de-burden yourself and feel better.Hope that I was able to answer your query.  Best wishes.