system
What causes dizziness , stress and lightheadedness?
human
yes please ... my girlfriend just recently went on the pill after child birth ... child now 16 months old. She has been dealing with alot of stress and not sleeping very well now she called me from work to tell me she is feeling dizzy and light headed and has been for about 4 hours. what can she do ?
gpt
HiI had gone through your query.Need to relax.Analgesic like paracetamol help to reduce headache.It is stress and it cab be reduced by making certain lifestyle modifications.Some natural ways to treat anxiety and daily stress areExercise ,meditationRelaxation like deep breathing and hyperventilationProper sleep and healthy diet.Stress free activityDo pleasurable activityMusic and hobbiesPositive outlook and confidence All this will help you to counter daily stressMedicines like mild dose of benzodiazapine  and mild dose of SSRI.Benzodiazapine will help in sleep and reduce stress due to its anxiolytic effect.In SSRI mild dose of escitalopram and paroxetine like drug is very useful,but before taking this medicines you have to consult psychiatrist Thank you.best wishes.Take care.