system
How to control anger?
human
Ggmrng sir...Am a 25year old girl...am in a relationship for the past 4 years..and we decided to marry with the family support.Nw we have got prblems...am soo depressed.If am get anger,i could not control my tongue.My parter is always against my decisions and wishes.If he support,them he will say'Dont xpect anymore love from me.So my temper increase and i'll talk more and more to reduce my anger,the wrdz cuming from my tongue hurts him aloot and again I regeret for that.He never thinks from my side.He is adit to his mom....Hoe could i reduce my anger.He always proke me by not supporting me...
gpt
Hello; thanks for the query & I am sorry to hear your problems. Usually relationship problems start to occur when we start taking our partner for grantd & stop considering, caring for each others problems & weakness. Plus use of harsh words, criticism (which both of you are doing repeatdly) only compounds the issue further. Hence in simple words, you 2 need to sit down & talk calmly with each other preferably in presence of expert mediator like a Psychologist, marriage/relationship counsellor where both of you with help of expert help can realise each others strengths (assets) & weaknesses (liabilities). Ten you can move on to cover these assets/liabilites to have a meaningful relationship once again. When done in supervision; this type of talk therapy (Couple therapy) is successful & I am sure you can soon get back to your old ways of love & harmony. Good Luck