system
How to get rid of anxiety?
human
I am having severe anxiety for the last 3 months in cosequence of construction work. My BP went up to 94/140. The fear of losing money and apprehension occupied my mind. My blodd sugar before fasting went up to 220 and after food 250. I have nebver taken BP or diabetes medicine. That I have to start these medicines creating further tension and anxiety. Will u please help? My weight which was 66 has now come down to 63 KG. My height is 5'5".
gpt
Hi,Thanks for writing.The anxiety you experience appears to be normal, given your circumstances. What you need to learn is to deal with life stresses effectively. Relaxations and yoga may prove to be especially useful. You might not need drugs for these anxiety symptoms. Visit a psychiatrist near you for further help.Hope this helps,Dr A Rao