system
How to deal with anger, irritation and tiredness?
human
I have intense episodes of anger where i'm unable to control or stop my outburst. Also, most of the times i feel stressed out and agitated; my mind never at rest even when i'm relaxing (watching tv, reading a book etc) and this makes me irritable and tired.
gpt
HiThanks for using healthcare magicI think, you are underline depression and you need antidepressant course. With medication, you would feel better. Antidepressant are not available over the counter, so you have to consult a psychiatrist for proper diagnosis and management. Mean time, you can do relaxation exercise that would keep you calm.Thanks