system
Suggest remedy for shakiness and lethargy
human
I always am shakey  and feel sick with no energy it's making everyday a huge challenge just to go to work takes everything out of me ! I have anxiety but I know this is not part of that ! Like my doctor always says it is . I don't know what to do anymore I just sit around all the time cuz I always feel so sick and run down.
gpt
HelloThanks for asking from health care magicShakiness, feeling of sickness, lack of energy in work or tiredness etc can occur due to mild depression. Underlying anxiety associated with mild depression can increase severity. Consult a Psychiatrist for proper treatment. As it is mild depression so changing lifestyle will improve the situation. Exercise daily, try yoga and meditation. Progressive Muscle Relaxation exercise, Breathing Exercises will help to keep anxiety symptoms away. Increase diet intake with less fats and more carbs and proteins.Supplements containing Omega 3 Fatty Acids, Vitamin B12 also prove useful.If no relief occur with these changes consult a Psychiatrist. Medicines like SSRI and SNRIs are very useful in such symptoms.Thanks, hope this helps you.