system
What causes negative thoughts when away from the family?
human
Hello my quection to dr. Rajul tandon I àm single parent my husband was expiered when my son was 3years old. At present my problem is when my son go to any place out of the city or in city i have too much negative thoughts related to him as i imagine a whole picture of negative thoughts and then i become very hyper and ring him again and again . In tension any how i want to see him talk him otherwise i become depressed . I think some thing is wrong with me but how i improve my self .
gpt
Hello thanks for asking from HCMI can understand your concern. Due to death of your husband you have developed fear of safety of your son and this fear is getting out of proportion and resulting in anxiety. The negative thoughts about the safety of your son when he is out could be occurring due to anxiety only.Anticipation that something bad would happen results in anxiety. This anxiety is probably compelling you to call him to enquire about his safety. These are part of anxiety. If you don't want to take medicines then behaviour therapy can become a good option. Behaviour therapy will help to reduce the symptoms.Thanks and Take care