system
How to overcome severe depression and lack of sleep?
human
I m 44 yr. of age female. I am suffering from severe depression and lack of sleep at night. what can I do to self treat? I have no Insurance and currently drawing unemployment. I m starting to always have bad thoughts about myself, I know it s due to lack of sleep and stress.
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. Almost all depressed and stressed individuals loose sleep because of their mental conditions. That is not a matter of worry. But how to have a positive think over that? Such people sleep for three or four hours. But say can't sleep. They can't sleep more than that because they are not active. Be active and sleep more. Learn relaxation technique and sleep better. Use psychotherapy to sleep much peacefully.Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition.Hope this answers your query. Available for further clarifications.Good luck.