system
Is it advisable to masturbate thrice a week?
human
Hi doctor, i am 28yrs old and i have not had sex all my life.at times i find my self masturbating and this comes when i am bored and fill depressed. I masturbate 3-4 times a month does it cause any kind of health problem for me, or it is normal to masturbate?. Pls i need an answer
gpt
Hi, Masturbation is normal, it’s just another way of having sex without a partner. It’s a good practice, helps to calm your mind and release happy and stress bursting enzymes. Having 2 to 3 times a week is not an issue, more than that is also not an issue, but needs adequate nutrition and exercise which will be difficult to fulfil Ways to reduce Masturbation1.     Sex education2.     Physical exercises3.     Sleep adjustment4.     Quality of sleep5.     Healthy and balanced diet6.     Programming for leisure time7.     Development of spirituality8.     Taking a cold bath Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. S.R.Raveendran, Sexologist