system
How can intrusive thoughts be controlled?
human
I am trying avoid some intrusive thoughts. those thoughts come to my mind every day every moment. at first i even cant ignore those thoughts. but after a couple of months I can ignore those thoughts(i saw in some page, i think most likely it is an ocd issue). now a days i m worrying about how will i confess those thoughts to the others. this is my recent issue that come to my mind every time. and therefore i cant concentrate in my life. i have thousands of those dirty thoughts.And the more i think about them the more they comes to my mind. what should i do ??? i will be very thankful if you help me in this regard.
gpt
you need to relax yourself by doing relaxation therapy along with this do exposure and prevention response...also take capsule fluoxetine 20mgs after lunch for 6bdays and then increase to 40mgs