system
What to do for chronic insomia?
human
My son aged 25 years is suffering from chronic insomnia since 3 years. Consulted many psychiatrists but of no use. A docor prescribed CLOFRANIL Sr 2 tabs every day for life long and said that there is no permanent cure and should take throughout his life. Any advise from your side Doctor ?
gpt
HiiI understand your concern.You have to follow sleep hygiene 1st.certain routines and lifestyle modification will help you likefix sleep schedule and stick on itno day time sleepexercise that makes you fatiguestress free activities and meditationsavoid alcohol and smokingavoid heavy meal in dinneravoid tea cofffee soft drink at nightuse bed when you feel sleepyread up to when you will sleepyno day time sleepno talking or use mobile in bedcalm and cool bed roomall of this will help you to restore good sleepbesides this there i prefer medicines like benzodiazapine and zolpidame which are useful in treat sleep problems.The medicine that you have taken is also good for sleep.get well soonthank you