system
How can i feel better and energetic and better head?
human
I feel almost mentally tired after 3 months of intense workout and waking up early. I haven't had time for leisure activities except for my party tomorrow. Is there something I can do to help me feel better in my head? Cause I just feel tired and slow
gpt
Hello,Thanks for choosing health care magic for posting your query.I have gone through your question in detail and I can understand what you are going through.Your body requires sufficient rest and even if you dont give it, the body will take it. there is no quick fix for helping you with tiredness and the best way would be to give your body adequate rest. If that is not possible then the other option is taking some caffeine which can take care of your tiredness temporarily. However in long run, this schedule may not be useful for you. Hope I am able to answer your concerns.If you have any further query, I would be glad to help you.In future if you wish to contact me directly, you can use the below mentioned link:bit.ly/dr-srikanth-reddy