system
Why am I stressed and worried?
human
Hi, i am stressed out because of certain things are not going well in my life. its not that i am living a struggling life but i am not happy. i always judge myself weather i am looking good or doing good for others or not. i am very much jealous to people who i think dont deserve more than i do. i am away from my family and i like one girl but always afraid to tell her. i think too much and cant concentrate on my work. sometimes i think very weired things on inappropriate situations. i know what i am doing is not good still i do weired things. please help me
gpt
Hello.I have gone through your query in detail.You have mentioned your problems like stress, unhappy mood, lack of concentration, weird thoughts, not getting what you deserve and being judgmental about yourself or others.I think your symptoms fairly point towards a depressive disorder. I must tell you that there concrete solutions available for your problem.First is drug treatment. You can take antidepressant drugs like escitalopram or paroxetine. These will lift your mood and take care of your other symptoms as well.You can also learn and practice relaxation exercises like deep breathing, mindfulness meditation, yoga etc.Please visit a psychiatrist for further evaluation and management.Hope this helps you.Thanks.