system
How to overcome fear of public speaking?
human
i am 27 year old and 5ft tall and 53kg weight. i am having stage fright. i cannot speak in public properly.My voice starts shivering and i am not able to understand the people who are asking me question and i am not getting proper words to make my reply. i feel like i forgot the words. my face starts shivering.
gpt
HiThanks for using healthcare magicI think, you have social phobia. In that case, you need to take antidepressant drugs like paroxetine that would help to control anxiety symptoms. You can also try some relaxation exercise like JPMR or deep breathing exercise. You can also try some benzodiazepine on sos basis with beta blocker before any performance. In case, you need further help, you can ask.Thanks