system
How to treat anxiety attacks and lack of motivation?
human
I am 55, live in Ohio and have been anxious off and on most of mr life. I am well educated I have 3 teenage children and a great husband. Every winter I get very unmotivated to do anything, I cannot sleep and I do not want to get out of bed. I think it may be time for medication what is a good medication. Should I treat anxiety or depression.
gpt
in  my  opinion  these   are  features   of   depression it  would  be  better  to  start   on  an   anti  depressant     like    sertralinealso   cognitive   behavioural  therapy  with  trained   therapist   adequate   sleep  ,  moderate  exercise   and  good   diet