system
How can I calm down my nervousness?
human
Hi my name is heidi I work In a pharmacy which I started 4 months ago ever since I worked their I get jittery nervous ,sweaty hands.before I got this job I had no pharmacy experience and I get really scared to miss up anything I wish my nervous would calm down I just don't know how
gpt
Helo Dear in absence of your age family back ground earning expectation past experince my advise is based on small details provided by you if your problems are not solved revert back to me if  you want further opinion please provide details as aboveAs a person dealing with behavioural science I can assure you it is normal for the person to feel as you are feeling in the start of new proffesion or work .You need to put you best so that your earning and satsfaction level may improve from your shopDo join  stress management programme take up relaxation exercises start interacting with friensds and family All these will improve your behaviour For immediate help get in touch with a psychistrist who will give you some nerve soothing and mood controling drug GET back to your normal self Dr Lal Psychiatrist