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How to increase self confidence and reduce depression?
human
Hi doctor I m always hot and my head pours with sweat and I feel like everyone is looking my sex drive has gone Feel depresed Nervous and anxious Can t sleep well but always tired confidence is zero I m a bit overweight but I ve always been this size Can you help plese
gpt
It must be distressing to feel the way you are feeling right now. You seem to be exhibiting signs of anxiety. Typically nervousness and worry form a part of everyday small matters. Normally everyone is able to keep control over bothersome thoughts and life’s uncertainties don’t seem to be getting out of hand. But sometimes, your defenses don’t match up to these stressors; demand overruns the supply of your personal energies, and troubles get out of your individual control.I would truly advise you to see an expert for managing your emotions. Anxiety is long lasting and disabling. Medication can be used to reduce the physiological (bodily) symptoms, but dealing with the worrisome thoughts is the challenge. Cognitive therapy (CBT) helps correct faulty cognitions that direct to undue worries. Behavior therapy reduces apprehensive performances. Emotive therapies (REBT) help to correct incorrect emotions. Supportive psychotherapy, relaxation, and biofeedback help in managing the physiological angst component. Help is always available. You must have the courage to accept it and make a difference in your life. Do not hesitate. Visit a professional, get yourself evaluated so we know what is going on in your mind. Please feel free to write in your queries, I will be happy to address them.Regards,Dr. Shefali Batra (MD)Founder MINDFRAMES