system
How to get rid of past memories?
human
I AM FEELING STRESSED AND TENSED , SOMETIMES PAST MEMORIES COME IN MY MIND. IN MORNING I AM FEELING VERY MUCH TENSED AND MY HALF OF THE DAY IS SPENT IN THINKING .I WANT TO COME OUT OF MY PAST  AND STAY IN PRESENT AND STAY FOCUSSED. PLEASE ADVICE ME.
gpt
Hi,I can understand what you might be going through. The symptoms that you have mentioned might be the result of depression and anxiety.You should consult a psychiatrist for your symptoms. You might need treatment with anti-depressants like escitalopram. In addition you can start exercising which will help you relax and feel better.Hope this information was helpful. Best wishes.