system
How to overcome mental stress?
human
"Hi Doc, This is suparna from calicut. I have been in mental stress past few months and now i cant concentrate in my work or anything. I am always confused. Its like i do not know at times what i'm doing, for what am i doing and all. I get so angry at times. Most of the time i'm sad. I even dont know the reason i am sad for. This kind of behavior of mine scares me and my parents also. Please advice me what to do."
gpt
hi suparnaI had gone through your query.Here some tips to handle daily stress.execrcise meditationdeep breathing and hyperventilationproper sleepstress free activitydo pleasurable activitymusic and hobbiesdiscuss with friendssee all thing with different anglepositive outlookconfidence all this will help you to counter daily stress.Medicines like etizolam is helpful to reduce stress and anxiety but you have to do consultation and take advise before taking any medicines.Thank you.Get well soon.Take care.