system
Trouble focusing, get distracted easily. Treatment?
human
Yes my name is Darrel ,and I m 26 years old. Iv have issues focusing on anything to the point that I forget or get distracted .I want to start collage but I don t think I can focus long enough to get good enough grades to pass any class. I m smart just not focused enough what can I do or what treatments would u recommend
gpt
Hi, In your age poor concentration may be due to multiple reasons like: -Substance use: stop use if present -Vitamin deficiency: take healthy diet -Stress and anxiety: need evaluation. Daily aerobic exercise will help. -Lack of interest in subject -Poor sleeping habit: follow sleep hygiene. I hope this information has been both informative and helpful for you. Wish you Good Health. Regards, Dr. Ashish Mittal www.99doctor.com