system
How to reduce anxiety?
human
Hi. I'm an 18 year old female, about 190 lbs, 5'7". For the past 2 days (today being the 3rd day) I've been very fatigued, very dizzy, and I've noticed that I'm much more irritable. Plus, I've also noticed that my hear beat is a little irregular, it's faster and seems like it's pounding (instead of just a normal heart beat) I'm not sure what's wrong. I haven't changed anything in my routine or diet. I do have SAD, high anxiety, and IBS. Do you have any suggestions for me?
gpt
Hi dear,you might have anxiety. but for proper diagnosis detail history is must.since 2 days fatigue, dizzy and irritable any other symptoms like disturbed sleep, appetite, mood, loss of interest etc...any incident in these days you have which is terrible or frightens you?best is to consult psychiatrist for diagnosis and treatment.there are many medication which help you and also psychotherapy if your mind is disturbing.Thank you