system
How to control sexual thoughts and frequent masturbation?
human
Hi sir .my age is 28 iam un abul to control sexual thoughts daily .because of this iam doing mastrubation 3-4 times daily eventhough iam not satistfy by this ..and iam going too week for doing this every day..is this any decease..how can i overcome this ..i cant concentrate on study's please give suggestion
gpt
Welcome to healthcare magic! I would advise you to join gymnasium or some sports. Develop some hobby, have good friend circle. Eat balanced diet. Practice yoga, meditation, deep breathing. Read some good books. Take out guilt from your mind about masturbation,many people of your age masturbate. So stop blaming yourself. If not able to come out of this, consult psychologist for counseling.