system
What causes chest pain and anxiety?
human
Hi I'm 18 and I have suffered from chest pain fr a whole year...I sit there counting my heart beat it worry me so much...I am use to having a very strong beat then sometimes it's very soft like it's going to stop...but the main thing is my chest pain is on my left hand aide and when it occurs I try to pin point the location ...it ruins my life so much I suffer from aniexty and my aniexty happens more thinking about the pain...I have bin hospital doctors and nothing..my doctor saids I'm fine...I just want for someone to say I will be ok :(
gpt
Hii understand your concern.Stressful life events and social life can bring psychological anxiety.Biological changes like change in neurotransmitter can also lead to anxiety and depression.It can be treated with drug as well as psychotherapy.SSRI like escitalopram/sertraline/peroxetine along with benzodiazapine can useful.Beside this, Lifestyle changes will helpful likeexercise meditationdeep breathing and hyperventilationproper sleepstress free activitydo pleasurable activitymusic and hobbiesdiscuss with friendssee all thing with different anglepositive outlookconfidence all this will help you to counter daily stress.Hope for the best.Get well soon.Take care.