system
Suggest remedy for lack of concentration and day dreaming
human
i am 21 yrs old male. i got daydreaming going on in mind uncontrollably all the time. i fantasize various things and get lost in them which is affecting my studies as i fail to pay attention. fantasies and pictures and conversations and thoughts are just going in my mind continuously and i have to order myself "shut up shut up" but they don't. i feel very sad because of my failures despite being intelligent as others say. do i have a problem?
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. I sincerely opine that the problem you are facing now is of your own creation. you are getting yourself entirely wrong. You are not able to concentrateon your studies because you are day dreaming, That is wrong and the truth is you are day dreaming because you are unable to concentrte on your studies. I know that the subjects are boring. Those subjects are boring for every student. Only interest and caree oriented approach motivates them and they concentrate. First of all, you need to create interest. Interest comes from motivation and motivation comes from a possible aim. Cultivate and stick to aim and you will get motivation. Search google for  'effective study techniques'  and follow those techniques.If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to over come your problems.Hope this answers your query. Available for further clarifications.Good luck.