system
How to get through the night mares?
human
I am 18 years old and my whole life I have had nightmares off and on. They have always been extremely real and vivid, and I can remember them as far back as 5 years old. They never bothered me of effected my life, they never really scared me that much either. It was just something normal to me. In the past few months, it has escelated to a big problem in my life. I have very long dreams, that never make any real sense to me or anybody else. I remember them like they are a day in my life, I can tell them in excessive detail. Recently I have dreams that I cannot really remember, but I wake up shaking and feeling like I m going to be sick. I can t really walk and have to lay there for about 30 minutes before I can get up and do normal daily things. Sometimes I remember them, and they are so real I have to make sure that it didn t really happen. I can t sleep anymore. It s now effecting my life. It upsets me greatly.
gpt
DearWelcome to HMWe understnd your concernsI went through your details. I suggest you not to worry much. I sincerely opine that night mares are part of life with every person, but they occur not every day. In your case it is hapening so because you are obsessed to them. You ignore them and they stop. Second tip is to exercise hard and regularly. Drems happen only at the first and last stage of sleep. They never occur during your deep sleep stage. Increase the deep sleep stage span with the help of rigorous exercise. Please describe the whole problem detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to over come obsessive thoughts.Hope this answers your query. Available for further clarifications.Good luck.