system
How to get rid of hesitation speaking in public?
human
Hi i am a student of 20 years. I have steammring problem in such when i am in class and teacher asked something to me . I am so helpless that i cannot call my attendance but with friends and family i am normal. I can talk with them clearly withoua any hesitation. So sir plz give a right suggestion
gpt
HiThanks for using healthcare magicI think, you have social anxiety disorder. In that case, you need antidepressant like paroxetine with low dose benzodiazepine. You can also try some relaxation exercise like JPMR or deep breathing exercise that would keep you calm or relax in tense situation. Better to consult a psychiatrist for proper management. In case, you need further help, you can ask.Thanks