system
How to reduce depression?
human
Yes I was wondering why I feel like I have on drive at all and that I feel before I start that I'm going to mess up and fail when it comes to being passionate with my girlfriend. I love her alot but this has been a big problem and I get depressed over it and its been a never ending cycle. I get depressed about failing.
gpt
HiI understand your concern. Depression due to emotional stress called reactive  depression.Mostly need to evaluate all symptoms of depression. It can be treated with anti depressant drugs like SSRI. Reactive depression can be treated with supportive psychotherapy. CBT means cognitive behaviour therapy now days choice in depression. Before any treatment you have to do proper consultation with psychiatrist for detail evaluation. So consult and get help.I hope I have answered your question. Still if you have a query then feel free to ask. Thank you.