system
Suggest treatment for anxiety disorder
human
I feel as if im loosing my mind. I have an anxiety disorder & I just recently found out i was pregnant. The panic attacks went pretty much away but now there coming back twice as bad. Im always thinking negative and really horrible thoughts! I can't help it. I get really scared. For example I feel like im trapped in my bedroom sometimes and I can't escape. I'll wake up and feel fine and have a normal day then they come back at night and I get scared again and I can't control these thoughts. :(
gpt
HiI understand your concern.I had gone through your query.It is anxiety with depressive features.When anxiety exaggerated will lead to panic attack.Panic attack is like symptoms similar to heart attack but it is due to anxiety and will subside soon.Anxiety depression need proper evaluation and treatment.Some natural ways to treat anxiety and daily stress areExercise and meditationRelaxation and deep breathing and hyperventilationProper sleep.Avoid smoking and drinking.Stress free activity and workDo pleasurable activity like music and hobbiesPositive outlook and confidence All this will help you to counter daily stress and anxiety.medicinesIt can be treated  with mild dose of benzodiazapine  and mild dose of SSRIIn SSRI mild dose of escitalopram and paroxetine like drug is very usefulBut before taking this medicines you have to consult psychiatrist and evaluate your self.Get well soon.Thank you.Take care.