system
How to overcome the stress and depression?
human
Hi, I m male 24. I feel tired, not sleep tired but fed up tired. I work full time on minimum wage with only two day of a month. I sleep an average 3 hours a nite an drink alot an smoke cannabis. I see hardly any of my family as parents split an both moved away. I was abused as child from age of 9 to 13 by family friend. some times blaming this on y I drink an smoke, to my self that is. I ve never told of my past, but usually think of revenge wen drunk making me feel angry/upset. I don t know if I m depressed or stressed or just need a good rest. I just want away from everything an every 1, not the suicide way altho I ve thought, but just escape from things. Plz reply,
gpt
Hi.I  understand  your  concern . Stress  and  anxiety   are associated   with depression Smoking or alcohol  is like self medications   in depression . It will temporary   reduce   it but on long   term use of it may lead to dependance and worsen psychological  illness . You have require   proper   treatment . That includes   medicine  and psychological  councelling . Psychological  and  social  support  is must . In medicine  antidepressant  and benzodiazapine   will help to reduce  stress  and  depression . Regular  exercise  and  meditation   can help.Take proper   sleep and healthy   diet.I hope  I  have  answered  your  question . Still  if  you  have  a  query  then  feel  free  to  ask  Take  care .