system
Depression, difficulty sleeping, difficulty concentrating. What should I do?
human
hi my name is raheem i am 22 years old ,male , i am feeling very lonely and depressed from last week ,cant able to sleep properly ,cant concentrate on work i don t know whats going in my mind some times i feel like why my life is so difficult and when ever i am feeling depressed or lonely my mind runs towards my friends and family ... and after spending some time with them i want to stay alone again what should i do ?
gpt
Hi Raheem, Thanks for query as you said you are facing depression and loneliness… 1st you should find the region why r you depress and try to solve it may b family problem or working problems or may be frustration that it’s not happening what you wants To b mantle calm you should try yoga and lesion light music rad good books it will help you a lot . But if you not get relief than consult psychologist . Take care