system
Suggest treatment for depression and anxiety
human
Hi, my name's Brian and am a 23 year old male. For the past year I've been suffering from depression and anxiety. It's a constant struggle to become "normal" again and live my life freely and as happy as I once have. I've seen multiple doctors and have taken multiple tests. The only thing I haven't done is talk to a psychiatrist about my issues, which I have a scheduled appointment coming next month. Basically, I'm looking for any kind of help and fast so I can put these troubles to a lasting end. I've felt lightheaded for a year now on a constant basis. The only time it seems to wear away is when I first awake in the morning, and when I start getting tired at night. I receive "shocking" feelings through my body from time to time and have also felt heart palpitations on and off. It's all very scary, but I've been told that it's nothing more than my anxiety and possibly stress. I've had blood tests, a CAT Scan, an Echocardiogram, ECG testing, and even wore a heart monitor for a 2 week period. All of which with the results coming back normal. It feels like I'm only fighting myself. I recently discovered that I'm slightly agoraphobic as well. My symptoms worsen any time I find myself in public places or large buildings. I just want these problems to go away as quick as possible because this past year for me has been a living nightmare. It even prohibits me from continuing with my education and work. Please help me. Any advice will be much appreciated and as soon as you can. Thank you so much.
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. I sincerely opine Anxiety and depression are not diseases but mental disorders. In most of the cases, mental disorders cute itself when time passess. For maximum simple psychological treatment should work and very few requires psychiatric medicines. Psychotherapy helps you to alter your life style so as to suit yourself with anixety triggering situation. Yoga and meditation streamlines your metbolisam and thinking style. A trained psychologist is the right person for you. Only when a psychologist sys, you should visit a psychiatrist for medicines. Don't worry. If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to over come your problems.Hope this answers your query. Available for further clarifications.Good luck.