system
Suggest treatment for depression and negative thoughts
human
I m worried about my mental health, I ve been feeling low for a year now. This morning there were two voices in my head, I couldn t hear them, they were more like thoughts invading my mind. One was telling me I was worthless and to step into the traffic, the other was telling me not to. They felt like they were coming from my actual mind, like I was creating them, but I couldn t get them to stop, I felt like a third person inside my own mind. I don t know if it anything to worry about or if I m just going through an angsty teenage phase that s normal. It was just rather distressing. Should I be concerned?
gpt
hello- No one is worthless in this world.- If you are depressed or worried about anything than i advise you to share your problem with your parents or your brother/ sister.they will give you solution as they are your well wishers.-Do meditation,keep your self happy & concentrate on studies.you can consult to near by doctor.he will advise you that you really need any treatment or not.