system
What is the treatment for severe anxiety?
human
i am 34 weeks and 2 days preg, and toinght, about half an hour ago, i got a really sudden feeling of intense nervouseness, and i have never experienced this before. i was just watching tv when it came on, and wasnt thinking about birth or anythingstressful. i was actually quite relaxed. it was really sudden. and i went to the bathroom, and i dont know if maybe i am being paranoid, but i know my body really well, and my vaginal opening feels larger. is this all in my head or could something be happening? i am also getting really bad aches and pains in my pelvis, back, butt and vagina.
gpt
HII admire you for positive outlook.It is just anxiety. When anxiety exaggerated then it will produce panic like features.Need to relax.If it will occur again then consult physician and go for routine check up.If you are pregnant then routine body check up is must.Some natural ways to treat anxiety and daily stress areexecrcis meditationdeep breathing and hyperventilationproper sleepstress free activitydo pleasurable activitymusic and hobbiesdiscuss with friendssee all thing with different anglepositive outlookconfidence all this will help you to counter daily stress.There are medicines but you have not require at this stage.So 1st routine check up and get further assistance from your physician.Thank you.