system
Suggest remedy for mood swings, depression, stress and lack of confidence
human
I am a 34 years old woman from India. I have been working in IT industry for more than 10 years. Earlier I was very confident,proud about my work and job. But now it seems I am developing negative confidence, building tensions every few seconds, will cry out of tension,will blame myself for why I am still doing IT job but later cools down thinking I like IT job and I need to work. My personal life has become hell due to this tension. I used to be proud but now I am afraid. I have recently joined a new job which has offered me position above my expectation. I am very worried if i can keep up to this new position, I am always in tension. I love my kind of job but getting worried and tension every time thinking if I can meet my manager s expectation. If i can work going beyond my level and work.All my peers are enjoying their job and personal life. I am not able to. Please help!
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much.  There is nothing called negative confidence. We should learn our capacity. We should not try to achieve more than what we are capable of. You can dream, but dream should be realistic. I think, in the new job side, you made that mistake. Secondly, mistakes happen with everyone. We should learn from our mistakes. You have positive lessons learnt from your past. Use them intelligently. You have good experience in your IT field. Use it properly. Your experience is supposed to be your confidence. Don't undermine it. A psychological counseling should give you stress relief.Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL.  Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.Hope this answers your query. Available for further clarifications.Good luck.