system
What causes gaining weight while doing masturbation?
human
i am 22year old Raj from mumbai i have being masturbating since 6years. i penis is curve toward left .. earlier i had quited mastrabuting but now from six month i  again started masturbation  and in every month i masturbating at least  15time  .due to this my weight is increasing day to day i am looking much older then my actual age .. i am much worried about so plz help in this regard. plz help sir .. give me same advice ...and full of addicted to porngraphy also..
gpt
Hi, Masturbation is normal, it’s just another way of having sex without a partner. It’s a good practice, helps to calm your mind and release happy and stress bursting enzymes. Having 2 to 3 times a week is not an issue, more than that is also not an issue, but needs adequate nutrition and exercise which will be difficult to fulfil  Ways to reduce Masturbation1.     Sex education2.     Physical exercises3.     Sleep adjustment4.     Quality of sleep5.     Healthy and balanced diet6.     Programming for leisure time7.     Development of spirituality8.     Taking a cold bathSymptoms and signs of mastrubation1.     paleness, 2.     dark circles under the eyes 3.     excessive tiredness 4.     faintness5.     drowsiness6.     memory loss7.     anxietyNegative Effects of Masturbation1.     The weakness of physical power2.     Poor vision3.     Damages to the sexual organs and impotence4.     Lack of memory and forgetfulness5.     Aggression and anger6.     prefers loneliness Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. S.R.Raveendran, Sexologist