system
How to get rid of depression?
human
What should I do Somtimes I feel very depressed with y life and feeel like i cant cope up with life pressure .....I started thinking very negative towards life....I know alll life is beautiful and alllll ....but these beautiful thouhts goes off of my mind when i feeel very low...I am not able to come out of depression
gpt
Hi,From what you have mentioned, you seem to be having symptoms of depression. During depression, negative thought predominate our consciousness. I would recommend you to consult a psychiatrist for detailed evaluation of your condition and appropriate management.You would need treatment with anti-depressants like escitalopram/ sertraline, etc. The medications will take time to act and you will have to be patient for the response. You can also start exercising daily. Cognitive behavior therapy is another option you can try if someone trained in it is available in your area.Hope this information was helpful. Best wishes.