system
Suggest ways to handle depression
human
hi, i am rahul, in job from last year 8years, i have major problem that i get into depression regularly without any reason, at that time i get so careless that i dont bother to go office, switch off the cell phone, even not feels to wake up from bed, and after sometime criticises myself why i behave like this way...could you help me pls
gpt
HiI had gone through your query.Depression can be due to biological or psychological reason.If you have persisted symptoms or episodic depressive features and mood reactivity then need to go for proper evaluation.Depression can affect your daily routine and sociao economical life.Earlier treatment will cause better response.Antidepressant like escitalopram/sertraline can be useful but only given after consultation.Stress free work and proper sleep can help.Exercise and meditation will be useful.Consult psychiatrist and get help.Get well soon.still have a query then feel free to ask.Thank you.