system
Suggest treatment for anger and emotional outbursts
human
I have recently been having problems and over the last few weeks have been experiencing light headedness at which point I feel a huge pit of anger the likes of which I have never felt before. I struggle to keep it down and as an effect end up crying and hyper ventilating. Is there anything I can do to stop this ?
gpt
Hi,In my opinion, you should try to assess which thoughts are followed by such distress. I guess you are going through some stress in life which is causing all this. These symptoms will improve once you can find better ways of coping with the stress.Best wishes.