system
What is the treatment for anxiety?
human
iam 43 years old. ideliovered a girl baby at 37. Since then for the past 6 ears iget anticipatory anxiety often. I regularly go to psychiatrist. Once I consluted an endocrynologist he gave me lupride injection without any blood test. but AA still comes. Shall I get a second opinion from another psychiatrist or endocrynologist or Gynacologist?
gpt
HiiI admire you for positive outlook.Some natural ways to treat anxiety and daily stress areExercise MeditationDeep breathing and hyperventilationProper sleep and Healthy diet.Stress free activityDo pleasurable activityMusic and hobbiesDiscuss with friendsSee all thing with different anglePositive outlookConfidence all this will help you to counter daily stressMedicinesI have treat so many patient with mild dose of benzodiazapine  and mild dose of SSRIIn SSRI mild dose of escitalopram and paroxetine like drug is very usefulBut before taking this medicines you have to consult psychiatrist and evaluate your self.Get well soonThank you