system
What causes severe anxiety and panic attacks?
human
I am feeling little scared uncomfortable...As i was travelling whole day....Then had dinner from that time I am feeling heavy nd i an scared if I will have heart attack...My age is 30 yrs....I am housewife nd i have 2 yrs old baby girl....Is this the symptoms of heart attack
gpt
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. I can understand your panic scenario. It has just came once. Make sure you should not worry more about it. Leave it aside, in its past. The more you worry about it, the more it troubles you. Extreme stress can cause panic and it is common. I suggest you consult a psychologist and practice relaxation techniques. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. K. V. Anand