system
Suggest therapy for nervous breakdown
human
I have recently had a nervous breakdown a year back during my exams,and had panic attacks but the doctors at Shifa international hospotal could'nt find any problem.Fortunetly i recovered. I have had my O'level final exams recently in June 2010, and as i was given the exam paper i felt unconscious, no one knew i was feeling ill, and assumed that i had slept. I'm a brilliant student at beaconhouse jhelum, my expected grades from all the teachers were straight A's , but i donot know what happened during the exams. I was'nt abble to give my exams properly. My head felt very dizzy, my muscular co ordination was very weak, i could see black spots, have blind spells. I have not told my family about it. I really need help. I'm a british citizen living in pakistan temporarily. Please help. I dont know if it's a phobia or what.
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. I can understand your problem. This is what we normally call examination anxiety or exam phobia or exam fear. Some how you had started to fear the exams. The nervous breakdown you are referring is actually anxiety and panic attack due to something happened that day. You need to recall the incidents of that day to get the right picture and answer to my question. Knowing the basic reason makes cure easy.If you require more of my help in this aspect, Please post a direct question to me in this URL.  Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.Hope this answers your query. Available for further clarifications.Good luck.