system
Suggest treatment for anxiety disorder
human
Hello, I fell on the ice and fell on my tailbone last Wednesday.. I don t think I broke it but I did bruise it.. My question is.. After this happened I feel tired, week , I had an anxiety attack two days after. I think Im also hypoglycemic.. I feel better after I eat. I feel bad worse in the mornings. What is going on?
gpt
Thank you for posting your query. I can understand your concern.Yes, you are very anxious about your health. Anxiety is like any other ailment and it can be easily overcome. Let me help you.1. Practice consciously breathing in and out for 5-10 minutes a day.2. Say the word NEPENTHE which means no pain , no worry . Or any other word which will give you positive vibes.3. Every night before going to bed write 3 things that went well that day.These are just some techniques. With practice you can easily overcome your anxiety. We usually do not prescribe medications unless the anxiety hampers the day-to-day activities of the person. I do not think you need any.For the hypoglycemia part , get a random blood glucose test done.All the best.