system
What to do for premature ejaculation problem?
human
Hello doctor, I am 33 years old & I ve got married 3 years ago. from the first time of my married life I am suffering from premature ejaculation problem. I can t stay more than 1 minute. I ve tried stop & start method but did not get result. What should I do? Is there any solution in Bangladesh?
gpt
HelloThanks for your query,based on the facts that you have posted it appears that you are facing problem of premature ejaculation.In absence of any major health issue the cause of premature ejaculation is mind related and due to performance anxiety.Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc3)Take anti oxidants like Almonds 5-6 everyday..4) Avoid alcohol and smoking..Taking Sildenafil ( Viagra) on demand will help to get good hard sustainable erection to have enjoyable sex .Dr.Patil.