system
Had nightmares, interrupting voices in thoughts, sudden dizziness and sweating. What is this ?
human
Hi. Last night I had nightmares all night and after waking, I kept expiriencing interrupting voices in my thoughts, but couldn t make out what they say, and immediately after sudden dizzyness and sweating. I am scared because it has happened like 6 times today. One time I even forgot where I was after. What could I have?
gpt
Hi, . Nightmares can be caused due to sleep deprivation, sleep disorders, tension, depression, anxiety, stress, post traumatic stress disorders. It can also occur due to intake of some medications, drugs, narcotics,etc. Don't worry, it is the first time it happened to you. Just stop taking any drugs, alcohol that may trigger nightmares and cause you restlessness. Avoid taking snacks late night as it has the tendency to increase metabolism and activate the brain cells and neuro transmeters. Try to sleep on a comfortable mattress. Read or watch a comedy movie before you sleep. yoga, exercises and meditation will be helpful for you. If still you have nightmares you should see a counselor/ psychiatrist. Take care.