system
Any workout to increase blood flow and maintain erection during intercourse?
human
"Sexology": I am having trouble maintaining an erection during intercourse.  This especially happens when placing a condom on. I am 22, in fair shape (gym 4-6 times a week), no Smoking, social drinker. Is there any workout to increase bloodflow and maintain the erection?
gpt
Hi, .You are just 22 years and in prime youth period without any drugs or other risk factors. Your difficulty in maintaining the erection is due to your anxiety to wards pressure performance probably following your previous bad experience with sex or due to some misconception regarding sex. Nothing to worry. A sexologist can rectify your problem and you will be alright. Regarding to improve your sexual performance, you can try pelvic floor (Kegel's) exercise regularly. You can observe a good improvement within few weeks time. Your sexologist will explain about the Kegel's exercise or you can get it from online browsing.Wish you happy days ahead.Dr S.Murugan