system
How can i get rid of my bad mood swings?
human
Hi my name is amber I m 23 yeas old,the past yr I have been experiencing bad mod swings they happen like clock work almost like I m able to predict what s about to happen. I m afraid to get the help I need actually more afraid of treatment, I get worried because it seems like I got few loved ones who judge me for being treated if it came to it. I was curious to know of other options I can have to take care of my swings,they sometimes tend to get out of hand and my partner can t calm me down. Please let me know your suggestions, thank you
gpt
HI,    There is a say- If you are comfortable with your self,you will be comfortable with others. Your problem is basically dis satisfaction/ frustration/lac of confidence.    Though  psychoanalysis & psychotherapy are best resorts to solve your problem ( today psychological problems are common/varied. & need not be termed as insanity. so there is no need to be scared of treatment/hide the thing )Still , if you insist on avoiding professional help you need to-     - self asses your mind/try to find what is pinching & try to overcome it by-          - self control/concentration exercises like meditation to raise level of mind control/positive attitude/self control.          - be frank with your partner & take her help.    Thanks