system
Suggest treatment for panic attacks due to fear
human
Hi, im suffering from many deep thoughts about dying this occurs only at night and the thoughts go into alot of detail, and is a very very very big fear of mine, all of this is bringing on panic attacks and i really hate it, i feel like im going crazy.
gpt
HiThanks for using healthcare magicI think, you have depression and in that case, you need to consult a psychiatrist for proper mental status evaluation. You need low dose antidepressant that would help to control these symptoms. You can also try some relaxation exercise like JPMR or deep breathing exercise. In case, you need further help, you can ask.Thanks