system
How can I stop shaking hands due to nervousness while performing drama?
human
Hi, I do drama as a subject, and whenever I have to perform I get nervous before, but as I perform I feel less nervous, however, my hands shake violently and everybody notices and that is what makes me nervous, how can I sto my shaking hands? (I do not have any caffeine or a low blood sugar)
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. This problem is common with so many people. Can call it stage fear. This comes due to apprehension. You start worrying about this hours or days before the event itself, and it becomes anxiety. Even though you are not worried about it, it does troubles. That is mind. It does what you tells it. Here you are asking it to behave so when you apprehend. Mind does as asked.Here is help with Cognitive Behavior Therapy which includes so many techniques to alleviate your problem. The treatment method more individualistic. You may come up with a premium question. Give complete description as much as you can. I shall help you with it and I am sure that your problem will be cured.Hope this answers your query. Available for further clarifications.Good luck.