system
How to overcome panic attacks after moving to a new place?
human
I just moved into a new apartment on a military base with my husband in new orleans. I've lived in a small town in Utah my whole life up until now. When I first got here I had a couple of really bad panic attacks. I'm terrified to leave my house. And it's preventing me from living my life and I don't know what to do.
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. You know your condition. Panic attacks for you are not new. Panic attacks are caused basically by anxiety. Anxiety is a disorder and not disease. You must understand that.Are you under treatment for anxiety or panic attacks? Are you under therapy? If yes, fine. By now you must have learned how to overcome panic attacks. If not you should.Learn to relax. Positively imagine etc are some of the CBT techniques used to overcome panic attacks. I can help you overcome these. Post a premium question giving all your details and I shall help you overcome panic attacks and anxiety.Hope this answers your query. Available for further clarifications.Good luck.