system
How to overcome shivering and uncomfortableness when excited or angry?
human
Hi, I get shivering and feeling uncomfortable when I am excited, angry or nervous. This happens to me very often now. I am 30 years of age. I was a good sportsman in school.But I never had this problem at that time. I play music in clubs and restaurants and sometimes when I am about to play infront of va huge audience I get this problem. At the same time I feel very stressed and sometimes feel like fainting. I am so worried about this. I was not like this before. But now I am almost like getting scared to things quickly.Please help on this. Thanks
gpt
Hi,I can understand your concern regarding your symptoms. From, what you have mentioned, you seem to be suffering from anxiety disorder with predominant performance anxiety. These anxiety manifests as shivering and feeling uncomfortable.I would suggest that you seek  a psychiatric consultation for your symptoms. Treatment with medications like paroxetine or sertraline would be helpful. In addition doing exercise daily will help you feel relaxed. Relaxation exercises like deep breathing and progressive  muscular relaxation would be helpful.I hope that the above information was helpful. Best wishes.