system
Suggest remedy for severe anxiety and panic attacks
human
I have a past history of anxiety and panic attacks had a very bad experience with long term medicines and decided 4 years ago to stop all meds but I just started within the past 6 months of episodes of the same feelings, is there any alternative practice that I can do to aleave my current uncomfortable feelings, it is starting to prevent my driving and feeling comfortable in stores
gpt
okay...you not want to start medicine?you go for  paper bag technique in this al ways you put papers with you  when you feel panic  you fold paper in cone shape put mouth and nose in that and slowly inhale  and exhale..time dependce on how much time you got panic attack...every day you go for jacobsons  muscle relaxation techniques.better you start with medication''nowadays using paroxetin  12.5 mg night and clonazepam  when you need keep with you alwaysgood drugs