system
Any best way to avoid self harm and suicidal thoughts ?
human
hi, if i self harm and have suicidal thoughts whats the best thing to do.. i've been to a councillor before and i just clam up completely and can't talk to people like that so they are no help to me what so ever, when ive been to my doctor before they didnt want to give me antidepressents cause i was to young they said that was when i was 17 i'm now nearly 20? i need help:(!
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. Saying counselors are not good is wrong. They are doing what ever they can, But your problem is beyond their capacity. Your doctor was right in opining that you better don't take anti depressants because of your young age.You lived without much problem and without medications for three years!!! Understand. That itself is a confidence boosting thing you had in your life. You do not need medication. You need positive attitude.Concentrate on your studies and career, don't think unnecessarily. Psychotherapy should be suitable to you. You can meet a trained psychologist. visit  this answers your query. Available for further clarifications.Good luck.