system
How to get rid of social anxiety and phobia?
human
hello sir, my name is alok. i am 19 year old. my problem is begin in year 2006. here my problem1-my mind is always generate fantasy and repeated thought when i wide awake and sleep.2-i have a problem with sleeping.3-i have a problem with social activity like talk to other people.4-sometimes i think very aggressive thought.5-when i go to public palace i am very disturb and self-defencive.sir please tell me how solve these problem.thank you.
gpt
Brief Answer: Consult a psychiatrist.Detailed Answer:Dear Alok, I understand you concern and problems. Social phobia can be managed with professional help in the form of medicines and psychotherapy. Medicines which include selective serotonin reuptake inhibitors (SSRIs) are given for this condition. Cognitive Behavioural therapy is a form of psychotherapy which is used to correct the thinking problems related to social phobias and anxiety. I hope you find this helpful.