system
How to control anxiety and depression without the intake of RECITA?
human
Age-44,height-167cm,weight-74Kg.I have been suffering from anxiety and depression since1987 and taking medicine since1994.presently taking RECITA-10mg one at night.As long as I take medicine the symptoms don't appear,however when I try to leave the medicine the symptoms relapse after one month.I am dependent on medicine.kindly help me to get rid of it.
gpt
Hi dear,better with recita 10 mg and want to quit medication but when you quit it again reappearance of symptoms suggest that you have to quit it gradually.first of all take 5mg of recita in night and start exercise meditation yoga and also psychotherapy. and gradulaay take it on alternate day and athen once in three day  than once in week.ask your doctor for the same.Thank you