system
What is the cause for frequent heart sinking feelings?
human
Hi, I ve been having heart sinking feelings for last 3 or 4 days. When it happens, my heart beats go up and it lasts a few seconds to a minute. I don t know what s causing it all of a sudden and It s happening quite frequently. Any idea what might be wrong?
gpt
HiThanks for using healthcare magicI think, you have panic disorder. In that case, you need low dose antidepressant and low dose benzodiazepine. Better to consult a psychiatrist for proper diagnosis and management. You can also try some relaxation exercise like JPMR or deep breathing exercise. In case, you need further help, you can ask.Thanks