system
Suggest therapy for bad mood swings and disturbed sleep
human
Im feeling really tired and exhausted everyday. My dad and Grandmother who i was really close too passed away within 2 weeks of eachother this year and i havnt been the same. I have really bad mood swings and i will break down and cry at the slightest things. Im sleeping at night but its not a sound sleep when i do wake i feel as if i havnt slept at all. please help?
gpt
Hi dear. I had gone through your query. Sorry for your loss. I understand your emotions and mood swings can be a part of this.It is grief reaction because of loss of loved one.You are in stage of bereavement and require support.Psychological and social support is must.All will gradually disappear as time passes.Never let yourself alone. Try to discuss and taking witj friends and relatives. Medicines like benzodiazapine can useful for sleep.Psychotherapy like grief therapy can be useful.Consult with psychiatrist and get help. Still if you have a query then feel free to ask. Thank you.