system
Severe, painful squeezing edsensation in chest, fatigue. How to get cur
human
Hi, The other night I had a severe, painful squeezing sensation in my chest while I was laying down in bed. This lasted for several minutes. Now, I feel a sort of warm, liquid sensation that is somewhat difficult to describe. I've been feeling incredibly fatigued lately as well.I'm not quite sure what to do with this. I'm hesitant to go to the ER because it would be embarrassing to be told it's just stress and to waste people's time like that... however, it was pretty scary and this current sensation is very strange.
gpt
Hi, thanks for using health cae magic. You should go to ER to rule out the physical causes of your symptoms. Once it is clear that is is becuase of the stress, you should do two things. 1) be happy that is is becuase of stress only and not becuase of any physical problems 2) consult psychiatrist fro the stress management and detailed evaluation. your psychiatrist may prescribe anti depressant or anti anxiety drugs or may refer you for a sessions of councelling, meanwhile you can try stress management exercise like relaxation techniques , yoga, meditation or self motivation. avoid use of excessive csffine, nicotine or alchohol which may in turn , increase anxiety. I hope you will be fne soon. thanks