system
Suggest treatment for lack of concentration
human
I work in healthcare research carrying out various projects and have a need to concentrate a lot of the time. Over the past 2 weeks I feel as though I just can t get going with my work and am finding it difficult to think clearly and concentrate on my work
gpt
HiiI admire your concern.Though there is no specific medicines which will improve concentration.But you have to follow lifestyle modification and stress free schedule which help you to make more alert.likeExerciseMeditationDeep breathing and hyperventilationProper sleep is must . sleep for at least 7 hours in a day.Healthy food and fruits.Stress free activityDo pleasurable activityMusic and hobbiesDiscuss with friendssee all thing with different anglePositive outlookConfidence all this will help you to counter daily stress and ultimately help to improve your concentration.Thank you.