system
Which exercises enhance concentration power and diet to improve memory?
human
hello sir, M 24 year oldn i wants to ask about some good mental exercise which can help to enhance my concentration power. also provide me some information about what food should i go for so as i can improve my memory ..also tell me some trickr or whatever else what can help me to remove the depression before exams.i will be very thankful to you for this.
gpt
Hi  ashish31techboy, It appears your are health consious . Good. Schedule your activities Plan your work (studies) so that it is feasible Have time for physical exercise (Brisk walk  20 min in morning ) in your schedule Do not hesitate to get help from seniors to plan your preparation For improving concentation: Go for regular Relaxation Techniques : Breathing Exercise  JPMR (Jacobson Progressive musle relaxation technique ) is useful All the Best!