system
Suggest remedy for depression and heightened anxiety
human
well lets start from the top, when im at work and i turn my head quickly i get quite dizzy, after i eat in the afternoons my my head feels fuzzy. my heart feels as if its beating too fast or too slow all the time, also after eating i feel quite ill and im not sure if im eating too much. my doctor says i have depression and hightened anxiety and that im also a hypochondriac but i feel genuinely unwell any helpp would be appreciated
gpt
The only advice i can give you is to keep a watch on your diet and have as many proteins as possible. maybe your immune system is weak and is demanding your attention through such signs. also, go see a doctor.Before you go to sleep, clear your mind off of everything and breathe deeply and exhale slowly for atleast ten minutes