system
Suggest remedy for depression, lack of concentration and negative thoughts
human
hi,i am 24 year female. i am not able to concentrate on my studies. i feel depressed all the time due to some personal reason. i dont want to think about all that but still m helpless. i use to be normal since last month. i want my life back. sometimes i am getting bad thoughts about suicide. i cry most of the time. i am not able to sleep even is i want to. i take some sedatives like avil which my doctor prescribed me for allergies but it acts as a sleeping pills. i am restless most of the time. how can i cope up with all this. i cant focus on anything. i need your advice before i do something wrong. my thoughts are not under my control. my friends are also trying to help me in this situation. can u give me a proper solution. i think i am undergoing depression.
gpt
Hi,I read your query and can understand what you might be going through. From what you have mentioned, you seem to be suffering from a depressive episode. All your symptoms are explainable on the basis of depression.Since you are already harbouring suicidal thoughts, it is recommended that you seek a psychiatric consultation without any further delay. You need treatment with anti-depressants like sertraline. A short course of bezodiazepines initially would help in reducing anxiety and inducing sleep. In addition, you also need to talk to some one close regarding whats going on within you. That will help ease yourself. Start exercising daily which will help you relax.Hope you start treatment and get well soon. Best wishes.