system
Starting watching porn and masturbating. Resulting in study deterioration. Suggest ways to overcome this problem?
human
hello sir i m a Engineering student and was considered bright in school.Now in college i have internet facility all day.I started watching porn and masturbating.It has been Two years now.I.My performance has been deterioratingand i cant explain to my parents as to why .Please suggest some ways so that i can overcome this bad habit as this is killing me  i am losing my hair and weight and i cant recall things (memory loss)
gpt
Hi there ~I understand your concern.  The urge to masturbate is normal.  However, if you are doing it excessively and wasting time and energy on this process, I recommend that you change your schedule.  It would be beneficial to have a room mate as well to make sure that you are sticking to your schedule.  Losing hair and weight are not symptoms of overly masturbating, but not taking care of yourself.  Again, sticking to a schedule will help.  I hope this helps with you memory and recall as well.  Consult a psychiatrist if things are not getting better.  I hope this helps.Take care and have a lovely day!