system
What causes frequent mood swings?
human
hi, i have been having regular mood swings all the time and i have no idea why. i can be really happy one minute and then soon i would be really angry and then like 5 minutes after that i would be crying and not want to be near anyone even if i have made plans to see my friends 10 minutes before that. i can go through like 3 different moods in half an hour. i was just wondering if you could please help me find out why?
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. The symptoms of varying moods can also happen when you are disappointed from life events. Disappointments make us sad, angry, dejected and disillusioned. You must understand that such disappointment is part of life. We must understand the disappointments and its causes, and change ourselves accordingly.Secondly, if you really have "mood swings", which i think is not, You should visit a psychologist who assess your symptoms to be sure about psychiatric mood swings. Timely diagnosis and treatment can give you good result.If you require more of my help in this aspect, Please post a direct question to me in this URL.  Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.Hope this answers your query. Available for further clarifications.Good luck.