system
Suggest treatment for depression , anxiety and mood disorders
human
Hello doctor. I am having my exams after 2 months.I am a undergraduate part-1 student of b.sc. I started my session well but lost studying habbit later .Now exams are only 55days away. I fear that i will fail or not perform well. I have 6 subjects to cover.I had this fear problem even during my 12 th and as a consequense i wasn't able to perform well... I am not able to study nowadays and days are passing. I fear of similar problem of depression , anxiety ,excessive fear, mood disorders and lack of concentration just before exams which i have faced earlier too
gpt
DearWe understand your concernsI went through your details. You are having performance anxiety. You need to understand education and related attributes. Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you.Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. If you require more of my help in this aspect, please use this URL.  Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications.Good luck.