system
How to get over past thoughts?
human
i am being priscribed with exzilor tab, am using the same or the last 2 months. i have relief w.r.t anxity. but i still indulge in past thoughts. i am force fully engaged to the past through the thoughts. when i engaged to them i almost re-live in them mentally..pla suggest me on the same . thank you.
gpt
HiThanks for using healthcare magicI think, you need antidepressant like fluoxetine or paroxetine etc. That would help to control such kind of thoughts. These drugs are not available over the counter, so better to consult a psychiatrist for them. You can also try some relaxation exercise or thought stoppage exercise. That would help to control anxiety due to these thoughts. In case, you need further help, you can ask.Thanks