system
What is the treatment for panic attacks?
human
I have really bad panic attacks, especially in assemblies at school- I don't like just sitting there, having to stay still and it makes me feel stiff and shaky, i can't breathe and when there's loud music it makes my heart pound like mad and i feel like i need to get out. It just feels horrible, and i don't know why i get them, sometimes they're just really random, like i'll be sat in the car and i start to feel really light headed like i've just been blowing a balloon or something. I get them when i talk to people too and my mind just goes blank and i don't know what to talk about. I've been having them for years now, and i'm just fed up with them! I don't want to actually go to a psychiatrist or anything, i just wanted to know if you could tell me how to control them or if you have any tips?
gpt
Hello,Your symptoms are reflective of painc disorder and they seem to be quite broad in settings- from home to cars and assembles etc..making you rather incapacitated. All  of this reflects the increasing severity. You dont want to see a psychiatrist, so I will try to help you with some tips but if they dont work enough for you or the illness seem to worsen, then you should visit a psyhiatrist-- for your well being!Tips- -go for brisk walks 30-45min daily-practice deep breathing technique of relaxation- JPMR and do it daily( you will easily find its video on net)-shun the habbit of having tea/ coffee to zero or bare minimum- avoid any drink containing coke/ taurine/ tannin/ caffine- they all are stimulants and can increase these attacks.Try these along with reverse counting whenever you face such a situation to distract your self..you know that these episode always pass without doing any harm to you..so, try to be cool and in control of situation.If these tips work -fine ..else, it will be very neglegent on your part in not visiting  a psychiatrist.Wish you good health and speedy recovery.Dr. Manisha GopalMD Neuropsychiatry