system
How can I relive the stress and recall the information fast?
human
Hi doctor ....this is lina ...I would have some advice from u about how am I can prepared well to my medical exam and how I can trained my brain to recall information fast ...P.S am a 5th medical student and one simple que. how can i relieved the stress of being stand on oral exam station thx alot
gpt
Hello and welcome to Healthcare Magic. Thanks for your query.I understand that you are worried and anxious about your exams. A few suggestions that can be useful to avoid or overcome your anxiety are:1) To plan your preparation well in advance2) To schedule your time properly3) To take adequate breaks to relax and rejuvenate yourself.Regarding your anxiety about oral exams, the best way to deal with this is "practice". Practice speaking in front of your classmates or maybe, even in front of the mirror. This will help you overcome your fear of facing people. You can also try relaxation techniques like deep breathing, yoga and meditation to help you control your anxiety symptoms. Wish you all the best.Regards,Dr. Jonas SundarakumarConsultant Psychiatrist