system
Suggest treatment other than medication to control anxiety and panic attacks
human
I have been having Anxiety or panic attacks the past year they seem to be getting worse to the point that all i do is worry all day about why im feeling this way.  My doctor tried to put me on zoloft and xanex i dont like taking medication so i dont take it at all. My husband just left for afghanistan in Feb, It is getting even worse because of this I just want to feel normal again? What should I do?
gpt
HiI understand your concern.I guess it is form of anxiety disorder with  panic attack.To be very frank 1st line of treatment is medicine in this disorders.The medicine that given to you is appropriate and it will improve all symptoms .Besides this You have to do exercise regularly.Take proper sleep.Healthy diet.Keep yourself busy.DO stress free work and pleasurable activities.But all this is supportive management and can not replace drug therapy.so do consideration and get well soon.Thank you.