system
How can memory and concentration be improved?
human
Hi I am 28 year old male. I feel like there is a cloud in front of my brain, I feel hazy all the time, my ability to concentrate, remember and focus is greatly diminished. I don t have any diseases but I moderately depressed. What do I need to be more alert and focus.
gpt
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Depression can affect anyone and you can overcome it completely. Depending on the severity your treatment will be decided. Symptoms worsens with time so it is advisable to take help from mental health professionals as early as possible. You can increase your concentration by taking interval of fixed period after working for time period which is increased gradually. For example, work for 10 min then take a gap for 3 min and then again work for 10 min. On next day increase it to 15 min but keep the break time same. This will help you in improving your concentration. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Rohit Kothari