system
Suggest medication for sleeplessness
human
I have sleeping problem. some incident or daily life any scene it seams that i have already view it earlier anywhere or it happens to me earlier also. and any tv show or movie effect my mind and create sleeping problem. I was under a nurologist treatment from last 14 year.but for now to whom i will consult ?
gpt
hithanks for using healthcare magicU should consult a psychiatrist for sleep disorder. Some time due to underline stress, patients do not get sound sleep at time. For this u can take low dose benzodiazepine at night time. If u dont want to take sleeping pills, u can follow some measures like dont watch TV or read book till late night, try to sleep at fix time, never check time again and again if u dont get sleep. u cam also try relaxation exercise before it.  It would definitely help u.thanks