system
Suggest therapy for insomnia
human
Hello thank you for your quick response.  I am struggling with sleep for 5 months and tend to sleep well (6 -7hrs) every other night.  I am ingesting holy basil in capsule form to help control stress levels during the day and therefore decreasing stress levels overall, that may be affecting sleep.  I really have no other symptoms.  Do you know of any useful and tried medical solutions?  I fear taking medication.  In fact, I don't wan to.  How have you helped patients with this issue?
gpt
HiI had gone through your query.Improving stress and daily lifestyle may help to achieve good sleep.Certain routines and lifestyle modification will help you likeFix sleep schedule and stick on itNo day time sleepExercise that makes you fatigueStress free activities and meditationsAvoid alcohol and smokingAvoid heavy meal in dinnerAvoid tea coffee soft drink at nightUse bed when you feel sleepyRead up to when you will sleepyNo talking or use mobile in bedCalm and cool bed roomAll of this will help you to restore good sleepBesides this there are some medicines like benzodiazapine and zolpidame which are useful in treat sleep problems so consult before take this medicines.Get well soonThank you