system
Suggest remedy for sleeplessness and disturbed mind
human
sir I am 29 years and have two childs(8 & 3 years).Last two weeks I feeling very different in mind, and I not getting deep sleep,wake up suddenly from the sleep.Actuly mind is totally disturbed.but some times I getting some reliefalso just for one or two hours.What is happening for me ?Can you pls advise me ?Regards,Mrs.Radhika
gpt
Dear RadhikaWe understand your concernsI went through your details. I can understand. Disturbed sleep or lack of satisfying sleep are almost always due to mental stress and disappointment or anxiety.. You noted that you have two children and did not mention about your husband or other family members. Is there any stress regarding your family members? What about your job? Are you employed? Do you or your family members have ny financial problems? Any physical ailments for you or your family members? The above are some of the troubles which could push you towards stress and disappointment.I suggest you to ignore the present sleeplessness. Engage yourself in physical activities, games, entertainment etc for a week continuously. Enjoy playing with your children. Pledge that you will not shout at your children in any case. Also follow suit with your husband. You should see change in your condition within a week. I also consult a psychologist online or in person for stress therapy. If you still need my assistance in this regard, please use this link.  Please remember to describe the whole problem with full detail.Hope this answers your query. Please feel free to post follow up queries. Available for further clarifications.Good luck. Take care.