system
Why am I waking up nervous and anxious?
human
Hi dr.I wake up every morning very afraid, nervous.anxious and have to do things fast and get out of thr house..why is this happening to me...I do live a stress life..but always fear and afraid to be lonely..what is it and how do I deal with it..it is affecting my lifeThank u
gpt
HIThanks for using healthcare magicI think, you have underline anxiety disorder and you need proper antidepressant like paroxetine. That would help you to control these negative thoughts. Better to consult a psychiatrist for proper evaluation.You can also try relaxation exercise like JPMR or deep breathing exercise, that would keep you calm. Thanks