system
Suggest treatment for anxiety disorder and breathing trouble
human
Ive been a janitor for 5 years and I have always had a reaction to bleach. 3 days ago I came home from work and had trouble breathing. I also have bad anxiety which made it harder to breath. I calmed down and went to bed. The next day i felt a little better but when I went to my friends house and didn't realize they used bleach to clean the floors. After half an hour I started feeling out of breath, dizzy, and nausea. for the last couple mornings Ive had trouble breathing when I get up and have a tingly feeling in my back. I live in Florida and when I go outside the heat makes it hard to breath. Im also a smoker but since this I have cut back more the half of what I was smoking and am trying to quit completely.
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. I think your breathing difficulty is more of physical nature. When you feel breathing difficulty due to allergens like bleach or sunlight, you get anxious. Then anxiety adversely effect your breathing and you get more anxious. Medicines for your breathing problem should ease your problem somewhat. Try avoiding the allergens. Try breathing techniques to have more open airway. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL.  Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.Hope this answers your query. Available for further clarifications.Good luck.