system
Suggest treatment for severe anxiety and panic attack
human
yes last few weeks i have been experiencing horrible anxiety/panic attacks that have caused me to not be able to leave my home.  if I do leave it is at night, during the day I have such severe anxiety my heart races uncontrollably and i feel paniced.  this is not me at  all
gpt
DearWe understand your concernsI went through your details. Panic attacks always happen due to underlying anxiety disorder. You need to analyze what happened to you and what is basis of your anxiety. Please understand anxiety is part of your body's defense mechanism and you have nothing to worry about it. the more you worry, the more problem it creates. You could be needing psychotherapy techniques as treatment.If you require more of my help in this aspect, please use this URL.  Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications.Good luck.