system
How to treat disturbed mind?
human
How I do I get rid of derealization for good?I have been getting the whole Life feels unreal feeling which is very frightening. I had it once or twice but last year I smoked pot and I had a panic attack the net day followed by a good4 months of torture filled with OCD and derealization. The OCD included self awareness of breath, blinking...and derealization included life seeming unreal After 3-5 months it levele out but derealization once in a while peeks its ugly head for split second when ever I remember about it. I just want to live a worry/derealization free life. By the way I have NOT smoked pot in a year.
gpt
HIWell come to HCMThis is psychological condition you have developed anxiety depression, could be the reason beside the medicine you can try self counseling, try to bring back your confidence, be positive and practical, have good sleep of seven hours, try meditation, yoga and exercise, else the last option would be to consult the psychiatrist, take care.