system
How can chest and head pains caused by self trauma be treated?
human
hi,in afit of anger and crying , i hit my chest near my heart , with my hands around six times and hit my forehead with my hands too- around seven eight times. It s been a day, but both my head and the area near my heart is hurting. Pls help!!! I m frightened. I am 29 yrs old , and my husband just left me after 9 months of marriage and I ve been really stressed out .
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much.  If the reason for the pain and agony around your chest and head, is what you are explaining, then there is nothing to worry. Within another two days, this should vanish. But you should ask yourself why you want to hurt self so badly? This behavior could lead to other self harming actions. Please try to manage your anger.If you require more of my help in this aspect, Please post a direct question to me in this URL.  Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.Hope this answers your query. Available for further clarifications.Good luck.