system
How to overcome the stress and tension during work?
human
The patient (my daughter) is 25 years old working, a software engineer working in a stressful situation. She's been stress- & anxiety-prone since childhood & was taking anti-depressants during three years of college. Now, three years after college & working, she quit a project that she thought was irrelevant, but faced pressure from placement managers to stay put. She finds just about everybody in her company intimidating & always imagines worst-case scenarios. Finds it difficult to go to work, face placement managers at work - feels a build-up of tension when entering her work premises. Having taken medication once, she's also exteremely averse to going through medication again.
gpt
Stress is common. Everyone has stress in this world. As a parent you have to help her overcome it. Must meet a clinical psychologist  who could help you out from getting over this problem. Exercise, breathing exercises, Meditation are few methods to reduce the impact of stress on our mind. Stay away from medications. Always talk to her. Communication is very important.Thanks