system
Suggest remedy for mental health problem
human
hi , iam 28years ol , i feel lately weird ,i am under stresss of finding job and trying to get money for study and beside i live in unstable country these days (libya) i feel so heavy and my both arms kind weak, and my heart beats so fast ,sometimes at need two pillows to sleep on so my heart dont beat fast and can breath better , but i do feel kinda gassy so mybe thats why i cant breath better maybe! and the last i worry alot until i feel my hands and my feet so cold and get so scared , can some body help me!???? thanks for ur time
gpt
Hi,I can understand the distress you are feeling due to your symptoms. From what you have mentioned, you seem to be depressed and in addition have anxiety symptoms. Your increased heart rate, being worrisome and your limbs becoming cold are direct indicators of anxiety.You should seek a psychiatric consultation for your condition. Treatment with medications like sertraline or paroxetine would be helpful. In addition, you should start exercising daily as that will help you feel relaxed.Hope this information was helpful. Best wishes.