system
What is the treatment to get rid of masturbation?
human
Hi, may I answer your health queries right now ?  Please type your query here...i'm  26 and i was doing masterbuting when i was 13 . I have tried a lot to stop it , i also take antidepresants but all in vain . So that i wana to know  the way i can control it.
gpt
Hi, Masturbation is normal, it’s just another way of having sex without a partner. It’s a good practice, helps to calm your mind and release happy and stress-busting enzymes. Having 2 to 3 times a week is not an issue, more than that is also not an issue , but needs adequate nutrition and exercise which will be difficult to fulfil unless you are a professional. Ways to reduce Masturbation 1.     Sex education 2.     Physical exercises 3.     Sleep adjustment 4.     Quality of sleep 5.     Healthy and balanced diet 6.     Programming for leisure time 7.     Development of spirituality 8.     Taking a cold bath. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr S.R.Raveendran, Sexologist