system
Suggest effects of excessive masturbation
human
Thanks alot to get this forum. Am a man of 27 years,254cm height & 65kg weight. I have been masturting for the last  11 years but with break of some month, but once i began, i do it twice a day. I feel desparate, isolated and humiliated. Now, 1,is it normal? 2,how can i do away with it? 3, can it affect my erection strength during intercourse with my spouse after the first ejaculation? I would like to stop it and get married? 4, is a sin?
gpt
Hello and Welcome to ‘Ask A Doctor’ service.I have reviewed your query and here is my advice.First of all, shed off all myths and misconceptions from your mind about masturbation. In fact, masturbation is completely normal and doesn't have any bad effect on the body and mind unless you get addicted to it.Since you are feeling that your masturbation is interfering with your normal functioning, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extra-curricular activities.3. Have a diet rich in fruits, vegetables, fish, nuts and honey.4. Avoid fast foods and lipid containing diet.5. Avoid smoking and alcohol.6. Keep away stress, think positive.7. Exercise regularly and practice meditationThese measures will be helpful in improving concentration and building up the confidence level.Hope I have answered your query. Let me know if I can assist you further.Regards,Dr. Polash Sannigrahi