system
How can negative feelings with anger be treated?
human
I try staying positive i tell myself lots and lots of positive things each day but it doesn t help, i hate this feeling but i can t make it stop i feel like my mind is being controlled and i don t feel so sad sometimes though. Sometimes i feel really happy and hyper but than it goes away and the feeling is back and i try and try but i can t and when I m really hyper and stuff i feel as though i have very poor judgement and often times it gets me in trouble and than i just have these explosions of anger and i try to control it i really do but i just can t help it and i don t know what to do. I cant stay focused and i zone out often.
gpt
DearWe understand your concernsI went through your details. I suggest you not to worry much. I can see the problem you are in. But positive phrases and statements do good to only those who keep a positive way of life. You must learn life before saying positive phrases. There must be a basic cause of these negative thinking and anger. Some sort of disappointment in life. Such a disappointment or the cause of that disappointment should be addressed first. This can be successfully done with the help of a psychologist. Consult a psychologist. Even online consultation should suffice. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further.Hope this answers your query. Available for further clarifications.Good luck.