system
Suggest treatment for anxiety attacks and insomnia
human
i was having insomnia and anxiety i have had anxiety for 17 years my blood pressure was 139/100 is usually 130 something over 80 something and sometimes its perfect is there anything i need to worry about and which number do you need to watch for top or bottom and what numbers are considdered bad heart rate was 110 whats a bad heart rate and i also experience anxiety almost everyday
gpt
Hi,For blood pressure, the top number should be less than 140 and the bottom number should be less than 90. But these cut-offs are not absolute. Higher blood pressure may be normal in the elderly. For heart rate, the normal range is between 60 to 100, but this as well is not absolute. Heart rate and blood pressure increase in anxiety.Best wishes.