system
How to get relief from the stress?
human
I have a bruise under my thumbnail. It s purple/bluish with a white band across it. It covers about 1/4 of the nail. The only concurrent issues are, although having considerable stress this past year, I v had quite a weight loss 12-15 lbs. I also have poor circulation of my extremities. I ve decided to see a doctor. but thought I d self diagnose first. Thanks! Jim Thanks!
gpt
HiiI admire you for positive outlook.some natural ways to treat anxiety and daily stress areexecrcise meditationdeep breathing and hyperventilationproper sleepstress free activitydo pleasurable activitymusic and hobbiesdiscuss with friendssee all thing with different anglepositive outlookconfidence all this will help you to counter daily stressMedicinesI have treat so many patient with mild dose of benzodiazapine  and mild dose of SSRIIn SSRI mild dose of escitalopram and paroxetine like drug is very useful.But before taking this medicines you have to consult psychiatrist and evaluate your self,after proper evaluation He will guide you further.