system
Suggest medication to reduce stress and difficulty in sleeping
human
Hello, my Mother passed away suddenly on Christmas Eve. My Aunt, in October. I have health issues, in which my Mom was planning to move down here with us, to help my husband with our 5 daughters. With the sudden losses of my Aunt and Mother, who was my best friend, the upcoming Graduation of my oldest, and my brother's wedding, I am going through so much, and I'm feeling extremely overwhelmed. I'm not sleeping or eating the way I should, and I just don't know how to get through this. My PCP prescribed Serroquel for me to try, but I am not feeling a difference. I am inquiring as to the correct route I should be taking to get through all of this, and if theres a different type of med I should look into taking. Thank you.
gpt
Hi.I understand your concern.Stress can affect your sleep pattern.Improvement in daily stress level can improve your sleep problems.Discuss with friends/see all thing with different angle/positive outlook/confidence etc can help.Exercise/meditation/deep breathing and hyperventilationproper sleepstress free activity/do pleasurable activity/music and hobbiesall this will help you to counter daily stress.Medicines like benzodiazapine can act as anxiolytic and sedative Which can counter your stress level and improve sleep also.I hope i have answered your query.Still if you have query then feel free to ask.Thank you.