system
How can severe anxiety be treated?
human
Hi there, I m just asking to calm my nerves a little. I m on the contraceptive pill- and have been really good at taking it at the same time every day. I got my period a few weeks ago, and the day after my partner and I had sex. This was before I started taking my new packet of pills. He did not ejaculate inside me. I m just wanting something to calm me down a little as I m a very anxious person.
gpt
Welcome to HealthcareMagicCalm Yourself down as break through bleeding is common sometimes and as you said it occurred after the next day of having sex so you need not to worry about it.To relieve your anxiety its better to avoid medications and start with deep breath( take a deep inhale and then hold your breath and release slowly slowly afterwards)repeat the process 2-3 times and you will be fineRegardsDr Varun