system
Suggest remedy for emotional sugar and carbohydrates craving
human
Help!!! I am addicted to sugar and carbs. Ussually eat those type foods when i m bored or frustrated( emotional eating) Any suggestions to help with the cravings, For a while I took a particular diet pill which helped a lot with sugar cravings but the problem was I had to drink TONS of water to keep my heart from racing and then I d have a very hard time sleeping at night eveen though I was exhausted! PLease help. Desperate!
gpt
Dont worry your problem is treatable.aproach wil be in two ways medical management and sise by side counselling. Medical management by drugs like fluoxetine and fluvoxamine clomiprime etc and by counselling to improve food habbits. Like dont keep sugar candies and sweets in the room where you see television. Make buisy yourself in outdoor activities ave heavy breakfast. Try to have sweet fruits in raw stage only. Avoid juices. Avoid cold drinks.  So dont worry.  Hope my suggestions helpful and thankful to you. Take care.