system
How can intrusive thoughts be controlled?
human
I saw this girl on YouTube. I think about her a lot. I have been kinda living her life in my own head and what happens in my head is what her life will be like in my head. I am not sure how to stop thinking about it and i want to stop thinking about her.
gpt
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Repetitive thoughts about a girl just after seeing a video could be due to severe underlying anxiety. Try to keep yourself busy, avoid thinking about that video. Remain outdoors to remain relaxed. If the symptoms persist then visit a psychiatrist for help. Hope I have answered your query. Let me know if I can assist you further.