system
Suggest treatment for negative thoughts and lack of sleep
human
I am 24 years old male, I am having problems in my sleep and i cant have food as i regulary used to i feel like vomiting after having some, i cant concentrate on anything, i recently had a break up in relationship, everytime random thoughts hunts my mind please suggest a solution
gpt
Hi.I understand your concern. Relationship problem can lead to stress.Secondary to stress there are problems like sleep disturbances,  fatigue, unable to concentrate etc.Need to divert your thoughts and environment. Relaxations method like deep breathing can help.Exercise and meditation can be useful. Change in lifestyle and always keep yourself busy will helpful to divert your thought.Psychological evaluation help to identify stress triggers factors and psychotherapy will help to modify it.Medicines like anxiolytic will help.Benzodiazapine and etizolam will be useful.Consult psychiatrist for further assistance and take advise before taking this medicine. Still if you have a query then feel free to ask. Happy to help you further. Thank you.