'Treat DSE results day as a learning opportunity'
A clinical psychologist said students who do not receive an ideal grade on their DSE exams should not feel discouraged, and instead treat the experience as a learning opportunity to build resilience.  Students will be receiving their results on Wednesday and Dr Martina Cheung, from Castle Peak Hospital, said results day is a chance for students to build stress-coping techniques in the face of a challenge.  She said that students can use the "MANGO" technique to train their psychological muscle in accepting undesirable results. Cheung said the M stands for meaning and purpose in which students can treat the experience as a learning opportunity, while A, for acceptance, encourages students to accept the results rather than to question it. She said the N for nurture pushes students to take care of their bodies and practise mindfulness. "G is for gratitude and generosity because some research show that if a person can have gratitude, it's better for their mood so they can think about what they can feel grateful, and also it's important to be generous to others because by helping others, one can focus on others rather than themselves. The research shows that it can reduce the anxiety and also the depressive symptoms," she said.  "The last one is optimism. By having some positive visualisation of the future, it can improve the mood of the students and also when a person has better mood, they can have broader perspective and also can have better creativity to think about how to solve the problems." Cheung stressed that parents should ask how their child would like to be supported during these times, and give them the space and freedom to process the results.