Referring to the ability to perform positions requiring a higher amount of body mobility than the average human has. This can be achieved through [[stretching]] or [[yoga]]. If the position requires extreme levels of flexibility this act will be referred to as [[contortion]] instead.

h4. Disciplines requiring flexibility:

* [[Contortion]]
* [[Gymnastics]]
* [[Martial arts]]
** [[Karate]]
** [[Taekwondo]]
** [[Judo]]
** [[Mixed martial arts]]
* [[Stretching]]
** [[Assisted stretching]]
* [[Yoga]]

h4. Positions requiring flexibility:

* [[Backbend]]
* [[Chest stand]]
** [[Chest stand handstand]]
* [[Triplefold]]
* [[Quadfold]]
* [[Folded]] (To some extent)
* [[Frontbend]]
* [[High kick]]
* [[Legs behind head]]
* [[Legs over head]]
* [[Pretzel pose]]
* [[Scorpion pose]]
* [[Split]]
** [[Standing split]]
** [[Straddle split]]
** [[Wide spread legs]]
** [[Leg hold]] (To some extent)
** [[Oversplit]]
* [[Ruppelbend]]
* [[Quadfold]]
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