On September 10th, 2010, the Internet humor site College Humor[1] published a post titled "Realistic Gym Workout Diagrams," which featured parody workout posters for exercising specific muscle groups. In the article one parody poster in particular shows a man holding curling up in a fetal position with the phrase "Lie Down; Try Not to Cry; Cry a Lot" posted above (shown below). The image was later credited to CollegeHumor's Caldwell Tanner.
lie down try not to cry cry a lot (meme)