举重 重量挙げ
A type of [[exercising]], mostly done at the [[gym]], where the person lifts heavy [[weights]], such as [[dumbbell]]s and [[barbell]]s.

h6. Weightlifting Exercises
* [[bench press]]
* [[deadlift]]
* [[clean and jerk]]
* [[squat (exercise)]] 

h4. See also

* [[weightlifting spotter]]
* [[push-ups]]
* [[sit-up]]
weightlifting