comment: The system is rigged against you and your intuition. 
  
  Yeah, if the majority of what you eat is pre-made (like frozen meals) or treats, but if that’s the case, that’s a big problem on its own. Even then, there is some value in listening to your body.
  This is kinda weird, though. It’s the first time I hear the term intuitive eating when it comes to adults. I’ve only seen it with regards to toddlers/kids, but I guess some adults do need to re-learn how to eat.