comment: >
  
  Is it really "intuitive" if you spent years measuring, learning the amounts and training said "intuition"?
context: The system is rigged against you and your intuition. 
  
  Yeah, if the majority of what you eat is pre-made (like frozen meals) or treats, but if that’s the case, that’s a big problem on its own. Even then, there is some value in listening to your body.
  This is kinda weird, though. It’s the first time I hear the term intuitive eating when it comes to adults. I’ve only seen it with regards to toddlers/kids, but I guess some adults do need to re-learn how to eat. >
  
  For obese people, I see "intuitive eating" as a goal of total lifestyle transformation.
  One of the biggest mistakes people make when losing weight is they don't focus on developing a new lifestyle to maintain their losses. Often this involves calorie counting for years to know proper portioning to maintain a healthy weight. While you're doing this you should pay attention to your hunger and satisfaction, and learn to use them in place of calorie counting.
  After years of doing this, most people can get to a place where they don't need to count calories and can "intuitively eat."