comment: >
  
  For anyone who reads this, if you have trouble sleeping and it ruins your life, please consult professionals, not Reddit.
context: This is a friendly reminder to read our rules.
  Remember, /r/Showerthoughts is for showerthoughts, not "thoughts had in the shower!"
  (For an explanation of what a "showerthought" is, please read this page.)
  Rule-breaking posts may result in bans. >
  
  The sleep I do get isn't restful either bc of a bad back. I wake up feeling as if it's a continuation of the day before. This's gotta stop. >
  
  Do you have a back roller? Sleeping on the back can help too but it can be harder to fall asleep that way