The impact on mental health alone is insane. After doom scrolling I feel horrible about myself. It’s an onslaught of reading people argue over nothing, comparing myself to photoshopped women, feeling jealous that I don’t get to fuck around and travel, etc. It’s inescapable online. People are the worst version of themselves on the internet. 
The shitty thing is, I’ve tried to get rid of all social media but it makes me feel like a hermit when I do. I’m so conditioned to immediately go on my phone when I’m bored.