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People shouldn't need to use the year as an excuse to start making life changes. Most people aren't going to say "It's February now and I'm going to wait until New Years to lose weight / exercise more / less tech / focus on personal hobbies / etc." and have it succeed. It's mostsly just pushing stuff off you don't want to do
Yeah I think there isn’t any harm to it. Admittedly most people don’t keep them but who cares lol