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I wear a smartwatch, so I get notifications, including phonecalls, via my watch vibrating. My phone stays completely silent, not even vibrant is on. I've grown to hate unnecessary noises. I have my microwave muted too..I don't need a beep to know it's not running 😅
My phone's been on silent for almost a decade. I'm a night shifter, so "do not disturb" is programmed to come on automatically during the day while I sleep, just in case there's a notification that ignores the fact my phone is on silent. >

This is the way.
I haven't had an audible notification enabled for a decade either.
That's not necessarily because of sleep, but mostly because I'm not a 12 year old girl. >

Audible notifications being for 12 year old girls is a bit of a stretch. I'll turn my ringer on if I'm expecting something important lol.