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  It's a meditation technique, it's really not that difficult to explain... And yes, the goal is to gradually change the way your brain functions. That's not a straightforward thing to do, that's why there is a technique. And let me tell you, it takes effort and self-discipline to do for even 5 minutes a day, especially if you have issues like ADHD. If you think it's easy, try it out for a few weeks and see if it helps. What do you have to lose?
context: It’s not necessarily going to work for you. My wife has a buzzing practice doing EMDR… which really helps patients with PTSD.
  Therapy helps you about as much as you want to help yourself. If you’re not willing to be vulnerable and let the clinician in, it’s not going to be effective.