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With any of these 1 liner phrases it can be detrimental.  The early bird catches the worm, doesn't mean you should wake up so early that you get less then 8 restful hours of sleep.  Its just gentle encouragement espousing the value of waking up early.
There is no good time to have a child is advice that makes sense in a certain context.  If you 28 years old making 80k per year, no debt, stable housing situation, plenty of disposable income etc.  You want to have a child someday, but your busy with work at the moment, you haven't traveled as much as you want to yet in life, you don't fee super mature yet, being responsible for another life is scary, etc etc.
If you want to have a kid, and you able to have a kid, but you're a bit nervous, then you will have no difficulty finding excuses to delay.
That's the context in which the phrase makes sense.  Its not meant to be a blanket statement that applies in all situation.
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