SUBREDDIT: r/loseit
TITLE: It was looking at other people's progress pics that finally motivated me.   Now I think I'm ready to upload my own.
POST: Progress pics:   

So at 5'5" my heaviest was pushing 190lbs.  After looking at other people's pics and realizing these were all people just like me and there's no reason I can't put in some work...I finally got off my ass.

I've been going to the gym 5 days a week on my lunch break at work for about an hour.  The I come home and go on the treadmill for 30 minutes and usually do 2-3 miles 3x per week.

My diet is all high protein and low carbs.  Bacon and eggs for breakfast

Nuts , yogurt, or beef jerky for 10am snack.

Protein shake for lunch.

A spoon full of peanut butter when I get home at 4:30.

Meat/fish/greens for dinner.

Another peanut butter spoon around 8pm.

Then casin protein shake before bed.

Currently I'm down to 155-160.  I don't care so much about my actual weight at this point anymore because I've been putting on muscle as well.

When I started all this I was struggling at benching 125 lbs...now I'm doing reps @ 225.

You can't really see it in the pics but my arms got a lot bigger and much more vascular which looks good.  I'll try to snap another pic later.
TL;DR: 
Lazy IT guy, busted my ass, went from 190 to 160 and my strength feels like it's through the roof.  