SUBREDDIT: r/loseit
TITLE: Two quick questions both regarding not eating enough. (Kinda)
POST: So the first is: What is the most weight you can shed HEALTHILY in a month? Genuinely curious because my friend has been on a strict diet but I feel that she might over do it if she continues.

2nd is more personal: I've been tracking calories on MFP and I just received my scale today so the calorie count is all over the place. Like some days I'll look at the log and it'll say I ate around 800 calories. LOL obviously this is wrong.

Anyways, despite this, I feel that I'm not eating up to my caloric needs. My goal was a 500 calorie deficit but i'm actually very good at maintaining my hunger and eating when I need to. I bumped it up to 700 so I need about 1400 calories. 

As I go throughout the day, I feel perfectly fine. No fatigue, no dizziness, nothing. It's only at the end of the day (9 , 10pm) that I start to feel sleepy. But, this is really beneficial to me considering I messed up my sleeping schedule and it has to be fixed.
TL;DR: 
for the second question; is it *seriously* dangerous for me to not meet even my caloric deficit? im speaking the truth when i say i haven't felt woozy while on this diet.