Human: I've heard that the best way to lose weight is to eat more fruits and vegetables. Is that true? Assistant: 
Yes, eating a variety of fruits and vegetables can help you reach your health goals. Fruits and vegetables are packed with essential vitamins and minerals, as well as fiber which helps to keep you feeling fuller for longer. Eating a variety of fruits and vegetables also provides important antioxidants, which can help reduce inflammation in the body, support immune system function, and even help protect against certain cancers.