Human: What are the benefits of joining a running club? Assistant: 
Joining a running club is a great way to meet people with similar interests and create an effective, encouraging support system so that members can reach their running goals. 2 It can also provide motivation, structure, and guidance to motivate and push yourself to reach your goals. 3 Running clubs can provide access to experienced runners and coaches who can offer tips and advice to help you improve. 4 Additional benefits include access to group runs, training plans and resources for upcoming races, and the opportunity to meet people from all walks of life. 5 Being a part of a running club is great for your physical and mental health, as it provides an effective way to exercise while enjoying the company and encouragement of like-minded individuals.