Human: What are the best ways to stay active? Assistant: 
The best way to stay active is to find activities that you enjoy and make time for them. This could include going for walks, running, biking, swimming, yoga, or any other physical activity you enjoy. You can also look into joining a sports team or taking up an exercise class. Taking part in regular physical activity will help you stay healthy and energized, as well as improve your mood and self-esteem.