Human: What are ways to motivate myself to exercise? Assistant: 

1. Set achievable goals
 • Start by setting small, achievable goals and rewards. This will help you stay focused and motivated to reach your goals.
2. Track your progress
 • Keeping track of your progress will help you understand your own progress and help you stay motivated.
3. Find a workout partner
 • Working out with a partner can help make exercise more fun. Find someone who has similar goals, and plan workouts together.
4. Set up a reward system
 • Rewarding yourself for making progress is one of the best ways to stay motivated to exercise.
5. Change your routine
 • Try mixing up your workout routine with different activities. This will make it more varied and interesting, and help you stay motivated.