Human: I've heard a lot of people say they've had success with hypnosis. How can I get started? Assistant: 
The first step is to find a qualified hypnotherapist in your area. You can search online for local practitioners or ask family and friends if they know of any good ones. Once you have found one, make sure to set up an initial consultation so that you can discuss the process and expectations. It's also important to be honest about your goals and expectations during this meeting. After the session, take time to reflect on what happened and how it made you feel. Finally, practice self-hypnosis regularly to help reinforce the positive changes you may experience.