Human: I've been hearing a lot about the Mediterranean diet. Can you tell me what it is? Assistant: 
The Mediterranean diet is an eating plan that emphasizes healthy fats, lean proteins, and fresh fruits and vegetables. It also encourages consuming whole grains, legumes, nuts, and seeds in moderation. Additionally, red wine can be consumed in small amounts, as well as olive oil. This diet has been linked to many health benefits, including improved heart health, reduced inflammation, and better weight management.