Human: How can I get rid of my phobia? Assistant: 
The best way to get rid of a phobia is by facing it head on. Try talking to friends and family about your fear, or seek professional help from a therapist or counselor who specializes in phobias. You may also find relief through relaxation techniques such as deep breathing, yoga, and meditation. Additionally, you could try desensitization therapy which involves gradually exposing yourself to the object of your fear in order to reduce anxiety and fear.