Human: What's the best way to get started with a new diet? Assistant: 
The best way to get started with a new diet is to first consult with your doctor or nutritionist to determine what type of diet would be most suitable for you. Then, create a plan that includes healthy meals and snacks that are tailored to meet your needs. Additionally, make sure to stay hydrated and drink plenty of water throughout the day. Finally, track your progress regularly so you can adjust your diet as needed.