Human: What are some of the best ways to improve your memory? Assistant: 

1. Get adequate sleep – 7-9 hours a night is recommended for optimal cognitive functioning.
2. Exercise regularly – Physical activity can help increase oxygen flow to your brain, which can help you remember things better.
3. Take regular breaks – Taking short breaks throughout the day can help refresh your mind and make it easier to recall information.
4. Use mnemonic devices – Mnemonic devices such as acronyms or visual images can be used to help you remember facts more easily.
5. Break down complex tasks into smaller parts – Breaking down a task into small steps can make it easier to remember and focus on each step at a time.
6. Test yourself – Regularly testing yourself on material that you have already studied will help you retain what you've learned.