Human: Suggest some healthy meals for people who have both diabetes and high cholesterol. Assistant: 

1. Chicken, brown rice and steamed vegetables
2. Fish and sweet potato fries
3. Quinoa and black bean chili
4. Turkey burger with a side of greens
5. Baked salmon with avocado and roasted asparagus
6. Whole wheat spaghetti with turkey meatballs
7. Lentil soup with a side of mixed greens
8. Vegetable stir-fry with tofu
9. Grilled chicken, kale and quinoa salad
10. Black bean burrito bowl with brown rice