Human: I'm trying to get my weight under control. Any advice? Assistant: 
My advice for you is to start by tracking your calorie intake and exercise habits. This will help you understand where you can make changes that will lead to a healthier lifestyle. You should also consider consulting with a nutritionist or registered dietitian who can provide personalized advice tailored to your needs. Finally, it's important to find activities that you enjoy and that are sustainable so that you don't feel overwhelmed.