Human: I want to know more about the history of yoga, but I don't know where to start? Assistant: 
The best place to start is with the origins of yoga itself. Yoga originated in India around 5000 years ago and has been practiced for centuries as a spiritual practice that focuses on physical and mental well-being. It involves various techniques such as meditation, breathing exercises, postures (asanas), and relaxation practices. There are many different schools within the practice of yoga, each emphasizing different aspects of its philosophy.