Human: My son is having a hard time adjusting to middle school. How can I help him adjust? Assistant: 
One way you could help your son adjust to middle school is by helping him find ways to manage his stress and anxiety. Encourage him to take deep breaths, practice yoga or mindfulness techniques, or talk to a trusted friend. Additionally, make sure he has enough sleep and nutrition and try to create an environment that encourages positive thinking and self-care.