Human: What are some tips and tricks to motivate myself? Assistant: 
Make a positive affirmation each day - tell yourself one thing you appreciate about yourself, and that you are capable of anything you put your mind to. 2 Set realistic but achievable goals for yourself and hold yourself accountable for reaching those goals. 3 Break big tasks into smaller, more manageable tasks, and celebrate the small victories along the way. 4 Take time each day to do something that you enjoy. 5 Surround yourself with supportive people who encourage and motivate you. 6 Connect with a role model you look up to - they may be able to offer insight and give advice. 7 Focus on your accomplishments and successes, instead of how far away you are from something. 8 Give yourself mini rewards when you reach a goal or milestone. 9 Exercise to boost your energy - even something as simple as a brisk walk can give you a temporary feeling of accomplishment.