Human: I've been looking for ways to improve my memory. What are some of the best natural ways to improve memory? Assistant: 
Some of the best natural ways to improve memory include eating healthy, exercising regularly, getting enough sleep, and engaging in activities that challenge your mind. Additionally, taking supplements like omega-3 fatty acids, Vitamin B12, and Vitamin E can help support brain health and boost memory. Finally, practicing relaxation techniques such as meditation or yoga may also be beneficial in improving your memory.