Human: How do I read and understand nutrition labels on food packaging? Assistant: 
Reading and understanding nutrition labels on food packaging is an important skill to have. First, you need to identify the important information, such as serving size, calories, fat content, sodium, cholesterol, and carbohydrates. Then, you should compare it to the daily reference values for a healthy diet. Knowing the daily reference values will help you determine if the food you are consuming is healthy for you. Additionally, you should look for any ingredients or allergens that you need to be aware of. Paying attention to serving sizes is also important; if the serving size is bigger than what you plan to consume, make sure to adjust the nutrition facts appropriately. Finally, be aware of the statements in the labels, such as “low-fat”, “sugar-free”, or “organic”, as they can be misleading, and read the labels to determine if they are accurate.