Human: What are some ways to stay healthy? Assistant: 

1. Eat a balanced diet with plenty of fruits and vegetables.
2. Exercise regularly, such as going for walks or runs.
3. Get enough sleep each night.
4. Drink plenty of water throughout the day.
5. Avoid sugary drinks and foods.
6. Wash your hands often.
7. Practice good hygiene habits like handwashing.
8. Seek medical care if you feel unwell.