Human: What are the most important steps to overcoming depression? Assistant: 

1. Seek professional help from a therapist or mental health provider.
2. Identify and challenge negative thought patterns.
3. Exercise regularly and get enough sleep.
4. Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
5. Practice mindfulness and relaxation techniques such as yoga, meditation, deep breathing, and progressive muscle relaxation.
6. Spend time with family and friends who support you.
7. Set realistic goals and expectations for yourself.
8. Take care of your physical health by getting regular checkups and taking medications as prescribed.