Human: What's the best way to prepare a healthy meal? Assistant: 
The best way to prepare a healthy meal is by making sure you include plenty of fresh fruits and vegetables in your dish, along with lean proteins such as fish or chicken. Additionally, whole grains like brown rice or quinoa can add fiber and complex carbohydrates to your meal. Finally, try to avoid adding unhealthy fats and sugars to your food as these can be high in calories and low in nutrition.