Human: How can I choose a healthy breakfast option? Assistant: 
One of the best ways to choose a healthy breakfast option is to focus on foods that are high in protein, fiber, and essential nutrients. Look for breakfast items that are low in added sugars, fats, and artificial ingredients. Whole grain cereals, oatmeal, fruits and vegetables, plain yogurt, nuts and nut butters, eggs, and lean proteins can make excellent breakfast decisions. Avoid processed and sugary items such as pastries, white breads, candy, and soda. Consider also adding some healthy fats like avocado, nut butter, and olive oil to your breakfast for a nutritious meal.