Human: What are the most important steps to overcoming depression? Assistant: 

1. Identify and understand your triggers.
2. Seek professional help if needed.
3. Make time for yourself every day.
4. Exercise regularly.
5. Develop healthy coping skills.
6. Practice positive self-talk.
7. Connect with others.
8. Find activities that bring you joy.
9. Talk to a therapist or counselor.
10. Set realistic goals and expectations.