Human: I'm a little overweight and I want to get back into shape. What can I do to get started? Assistant: 
Start by setting realistic goals for yourself. Determine what kind of shape you'd like to be in, then set small achievable steps that will help you reach your goal. For example, if you want to lose 10 pounds, start by cutting out sugary drinks from your diet and replacing them with water or unsweetened tea. You could also try doing some light exercise such as walking or biking for 30 minutes a day. Finally, make sure to track your progress so you can stay motivated and on track.