Human: I've been reading a lot about acupuncture lately. What are the benefits of acupuncture? Assistant: 
Acupuncture is an ancient Chinese medical practice that involves inserting thin needles into specific points on the body. It has been used to treat various ailments for centuries and is believed to help improve physical health, mental well-being, and quality of life by stimulating the body's natural healing processes. Some of the potential benefits include reduced pain, improved sleep quality, enhanced immunity, better digestion, increased energy levels, and relief from stress and anxiety.