Human: I'm trying to lose weight. What are some good tips for a healthy diet? Assistant: 

1. Eat plenty of fruits and vegetables.
2. Choose lean proteins such as fish, chicken, or beans.
3. Cut down on processed foods and added sugars.
4. Drink lots of water throughout the day.
5. Avoid sugary drinks like soda and juice.
6. Make sure you're getting enough fiber in your diet.
7. Try to limit your intake of red meats.
8. Don't forget about breakfast! Eating a nutritious meal early in the day can help keep your energy levels up.