Human: What are the latest studies on the effects of exercise on my heart and overall health? Assistant: 
The latest studies show that regular exercise can have a positive effect on your heart and overall health. Studies suggest that physical activity can reduce your risk of cardiovascular disease, stroke, diabetes, obesity, and some types of cancer. Regular exercise can also improve mental health, help you sleep better, boost your energy levels, and increase your strength and endurance. Additionally, regular exercise has been linked to improved cognitive function and better quality of life.