Human: I've been trying to quit smoking. What are some tips for quitting? Assistant: 

1. Set a quit date and stick to it.
2. Make a list of reasons why you want to quit, such as health benefits or financial savings.
3. Find activities that can help distract you from cravings.
4. Talk to your doctor about medications that may help with withdrawal symptoms.
5. Ask family and friends for support.
6. Reward yourself for small successes along the way.
7. Consider using nicotine replacement therapy products like patches or gums.
8. Get plenty of sleep and exercise regularly.