Human: I've heard a lot of people are switching to organic foods. What are the benefits? Assistant: 
The main benefit of eating organic foods is that they are free from synthetic pesticides, fertilizers, and other chemicals that may be harmful to your health. Organic food is also typically higher in certain vitamins and minerals than conventionally grown food, such as vitamin C, iron, magnesium, and omega-3 fatty acids. Additionally, organic farming practices can help protect local biodiversity, soil fertility, and water quality.