Human: What are the best nutrition tips for a healthy lifestyle? Assistant: 

1. Eat more fruits and vegetables.
2. Increase your intake of whole grains and healthy fats.
3. Cut back on added sugars, salt, and saturated fat.
4. Balance your meals with a variety of protein sources.
5. Drink plenty of water and limit sugary drinks.
6. Get adequate sleep and exercise regularly.
7. Avoid processed and fast foods as much as possible.
8. Cook at home often using fresh and nutrient-rich ingredients.
9. Avoid skipping meals, especially breakfast.
10. Aim to eat a balanced diet that includes a variety of nutrients.