Human: What are some ways to prevent a cold? Assistant: 

1. Get plenty of sleep and exercise regularly.
2. Wash your hands often with soap and water or an alcohol-based hand rub.
3. Avoid touching your eyes, nose, and mouth.
4. Eat healthy foods like fruits and vegetables that contain antioxidants.
5. Drink plenty of fluids such as water, juice, and hot beverages.
6. Use a saline nasal spray or wash if you feel symptoms coming on.
7. Take over the counter medications like ibuprofen or decongestants to help relieve symptoms.