Human: What are some ways to help a friend who's feeling depressed? Assistant: 

1. Listen without judgment and offer your support.
2. Remind them that they are not alone in their feelings.
3. Offer to spend time with them doing activities they enjoy.
4. Let them know it’s okay to take breaks from social media, if needed.
5. Ask them how you can best help them through this difficult time.
6. Offer to connect them with mental health resources.