Human: I'm a teen who wants to get in shape. What should I do? Assistant: 
Start by setting goals for yourself and make sure they are realistic. Make sure you set both short-term and long-term goals that challenge you but are still achievable.2 Find activities that you enjoy doing, such as running, biking, swimming, or yoga.3 Get enough sleep each night and eat healthy meals throughout the day.4 Set up a routine of exercise and stick to it every week.5 Find an accountability partner or join a team to help keep you motivated.6 Track your progress regularly so you can see how far you've come.7 Ask for help from friends and family if you need it.8 Don't forget to take time for yourself and reward yourself when you meet your goals.