Human: What are some techniques I can use to meditate effectively? Assistant: 

1. Start with a few minutes of deep breathing.
2. Focus on the present moment and release thoughts that distract you.
3. Use guided meditation audio to help you visualize a calming environment.
4. Try different body relaxation exercises like progressive muscle relaxation.
5. Practice mindful dialogue.
6. Find a comfortable position, either sitting or lying down.
7. Set an alarm for the desired amount of time you plan to meditate.
8. Take slow and mindful steps throughout the day to help cultivate a sense of stillness and mindfulness.