Human: Is it a good idea to use a tampon with a super-absorbent core? Assistant: 
It is generally considered safe and effective to use a tampon with a super-absorbent core. However, some women may prefer to avoid using these types of tampons due to the risk of toxic shock syndrome (TSS). TSS is a rare but serious condition that can be caused by certain types of bacteria that can grow in the presence of synthetic materials such as those found in tampons. To reduce your risk of developing TSS, you should always follow the instructions on your tampon package and change your tampon at least every 4 hours.