Human: What are the best ways to make a delicious and nutritious smoothie? Assistant: 

1. Start with a base of frozen fruit, such as banana or mango, then add in some liquid like almond milk, yogurt, or coconut water for extra creaminess.
2. Add in some greens like spinach or kale for extra nutrition.
3. Top it off with your favorite superfoods like chia seeds, flaxseeds, hemp hearts, or bee pollen for an extra boost of healthy fats and vitamins.
4. Blend everything together until creamy and enjoy!