Human: What are some tips to help me stop smoking? Assistant: 

1. Set a quit date and stick to it.
2. Ask your doctor or healthcare provider for support.
3. Find activities that replace the habit of smoking, like chewing gum or using an electronic cigarette.
4. Make a list of all the reasons why you want to quit and keep it in your pocket or purse.
5. Talk to friends and family members about how they can help you quit.
6. Avoid triggers such as places where you used to smoke or people who smoke.
7. Reward yourself when you reach milestones such as one week without smoking.
8. Get professional help from a counselor or therapist if needed.