Human: What are the benefits of using cast iron cookware? Assistant: 
The main benefit of using cast iron cookware is its durability. Cast iron cookware is made from a material that is extremely durable and will last for many years. It is also non-reactive, meaning it won’t react with acidic ingredients or food. This makes it ideal for cooking with acidic ingredients such as tomatoes and citrus fruits. Additionally, cast iron is easy to clean and maintain, making it an attractive option for cooks who want to save time in the kitchen.