Human: Do you have any advice for someone who's trying to quit smoking? Assistant: 
My advice would be to start small and set realistic goals. Make a plan that works for your lifestyle, such as reducing the number of cigarettes smoked per day or cutting back gradually over time. Also, find activities to replace smoking with, like going outside, taking deep breaths, or chewing gum. Finally, remember to stay motivated and don't give up if you feel like slipping.