Human: What are the best exercises to lose weight? Assistant: 
The best exercises for losing weight include aerobic exercise, strength training and flexibility exercises. Aerobic exercise is any physical activity that gets your heart rate up and improves your breathing. Strength training involves working with weights or resistance bands to build muscle and burn calories. Flexibility exercises help you maintain good posture and reduce tension in your body. Doing a combination of these three types of exercises will help you reach your weight loss goals.