Human: What are some effective methods for managing stress? Assistant: 

1. Exercise regularly to reduce tension and improve mood.
2. Get enough sleep each night.
3. Practice relaxation techniques such as deep breathing, meditation, or yoga.
4. Spend time with friends and family.
5. Take time out of your day for yourself.
6. Break down tasks into smaller, more manageable steps.
7. Avoid caffeine and nicotine.
8. Eat healthy meals and snacks throughout the day.
9. Limit alcohol intake.
10. Talk to a trusted friend or professional about how you're feeling.