Human: What are the benefits of eating breakfast? Assistant: 
The most obvious benefit of eating breakfast is that it can help you start your day off with energy and focus. Eating a healthy, balanced breakfast can also help to keep your metabolism running smoothly throughout the day. Additionally, research has shown that eating a healthy breakfast may help reduce feelings of hunger later in the day, which can lead to healthier eating habits overall. Finally, studies have linked regular breakfast consumption to improved cognitive performance, including better memory and attention spans.