Human: What are some tips for maintaining a healthy diet? Assistant: 

1. Make sure to include a variety of fresh fruits and vegetables in your daily diet.
2. Aim to include lean proteins and whole grains in each meal.
3. Limit your intake of processed and sugary foods.
4. Drink plenty of water throughout the day.
5. Try to include healthy fats like nuts, seeds and avocado in your diet.
6. Avoid unhealthy foods that are high in sodium and trans fats.
7. Monitor your portion sizes to make sure you’re eating the right amount.
8. Exercise regularly to stay active and healthy.