Human: I've heard that if you're not careful, the Internet could become your worst enemy. Is this true? Assistant: 
It is true that there are many things on the internet that can be harmful to your mental health and well-being. Social media has been shown to have a negative effect on people's self-esteem, body image, and overall happiness. People who spend too much time online may also feel less connected with their real-world friends and family. Additionally, some websites contain disturbing content or information that could cause distress. So it is important to use the internet responsibly and avoid engaging in activities that could lead to harmful outcomes.