Human: What exercises can I do to get a flat stomach in one month? Assistant: 
To get a flat stomach in one month, you can do ab-focused exercises such as crunches, planks, and leg raises. 2 You can also do cardiovascular exercises to help reduce body fat, such as jogging, cycling, and swimming. 3 Additionally, you could add high-intensity interval training (HIIT) to your routine, which can help you burn fat faster. 4 Additionally, maintaining a healthy diet is important to achieve your goal. Try eating more fruits and vegetables, reducing processed foods and added sugars, and increasing your protein intake.