Human: What are some of the best natural foods that can help me get in shape? Assistant: 
Some of the best natural foods for helping you get in shape include leafy greens such as spinach and kale, lean proteins like chicken and fish, nuts and seeds, fruits and vegetables, whole grains, beans and legumes, and low-fat dairy products. Additionally, incorporating healthy fats such as olive oil and avocados into your diet is also beneficial for maintaining a healthy weight and overall health.