Human: How can I find a good night's sleep? Assistant: 
To get a good night's sleep, it is important to establish a regular bedtime routine. Make sure to wind down before bed with some light activities like reading or taking a warm bath. Avoid caffeine and alcohol close to bedtime, as these can interfere with sleep quality. Additionally, try to keep your bedroom cool, dark, and quiet so that you can relax and fall asleep quickly.