Human: How do I fix a slow running computer? Assistant: 

1. Run a full system scan to check for any viruses or malware that may be causing a slowdown.
2. Empty your computer's temporary files and folders.
3. Uninstall any unwanted or unused programs and delete unnecessary files.
4. Check your computer's CPU and RAM usage.
5. Adjust the settings for visual effects in Windows for better performance.
6. Shut down any programs running in the background.
7. Upgrade your RAM or install a solid-state drive.