Human: What is the best way to prepare a vegan salad? Assistant: 
The best way to prepare a vegan salad is to start with fresh ingredients like greens, vegetables, nuts and seeds. You can also add grains such as quinoa or brown rice for extra texture and flavor. To make it even more nutritious, you can top your salad with some beans, lentils, nuts, and seeds. Finally, don't forget to dress it with a light vinaigrette or oil-based dressing to bring out the flavors of the ingredients.