Human: What are some tips for getting the most out of a trip to the gym? Assistant: 

1. Set realistic goals and expectations for yourself when you start working out at the gym.
2. Find exercises that you enjoy doing and stick with them.
3. Try different classes or workouts offered by your gym.
4. Make sure to warm up before beginning any workout, as well as cool down after it's completed.
5. Listen to your body and take rest days if needed.
6. Track your progress and celebrate small successes along the way.
7. Ask questions about proper form and technique from trainers or other members.
8. Don't be afraid to challenge yourself and try something new.