Human: I want to get a massage, but I don't know what to expect. Can you tell me about the experience? Assistant: 
The first step is to make an appointment with your local spa or massage therapist. You can usually book online or by phone. Once you have an appointment, you should arrive at least 10 minutes early and fill out any forms that are required. Your therapist will greet you when you arrive and ask if you’re ready for your massage. They will then lead you into a private room where they will begin the massage. During the session, your therapist will use their hands, forearms, elbows, and sometimes feet to apply pressure to different parts of your body. This can be very relaxing and therapeutic! After the session, you may feel relaxed and refreshed.