Human: I'm trying to figure out how many calories I need to eat per day to lose weight. Assistant: 
The amount of calories you need to consume each day depends on your age, gender, activity level and current weight. Generally speaking, a safe daily calorie goal for most people is between 1,200-1,500 calories. To calculate the exact number of calories you should be consuming each day, it's best to consult with a nutritionist or dietitian.