Human: What is the best way to make a healthy breakfast? Assistant: 
The best way to make a healthy breakfast is to start with whole grains, such as oatmeal or quinoa. Add in some protein like eggs, nuts, or beans for extra staying power. You can also add fruit, vegetables, and dairy products like yogurt or milk to round out your meal. Finally, top it off with a bit of honey or maple syrup for an extra sweet touch!