Human: What are some tips for increasing productivity and avoiding procrastination? Assistant: 

1. Set realistic goals and breaking them down into manageable tasks.
2. Create a plan of action for tackling tasks and stick to it.
3. Set a specific time for when you will start working on each task.
4. Remove distractions and focus on the task at hand.
5. Take regular breaks during the day to refresh your mind.
6. Track your progress and celebrate successes.
7. Reward yourself for taking steps towards achieving your goal.
8. Avoid perfectionism - sometimes done is better than perfect.
9. Focus on the end goal and remember why you are working on it in the first place.
10. Eliminate any sense of guilt that you may feel when taking a break; it is beneficial in helping to reduce procrastination.