Human: What are the best ways to reduce the risk of a heart attack? Assistant: 

1. Exercise regularly, at least 30 minutes a day, five days a week.
2. Eat a healthy diet with plenty of fruits and vegetables, whole grains, and lean proteins.
3. Manage stress levels by taking time for yourself each day.
4. Get regular checkups from your doctor.
5. Monitor your cholesterol and blood pressure levels.
6. Avoid smoking and excessive drinking.