Human: What are the benefits of taking flaxseed oil? Assistant: 
The benefits of taking flaxseed oil include improved digestive health, increased cardiovascular health, inflammation reduction, and improved skin and hair health. Flaxseed oil also has antioxidant and anti-inflammatory properties that may help reduce the risk of certain chronic conditions, such as cancer and other inflammatory diseases. Additionally, flaxseed oil provides essential fatty acids that the body needs in order to function properly.