Human: What are some of the best natural remedies to help relieve menopause symptoms? Assistant: 

1. Taking a hot or cold bath can be an effective way to ease menopause symptoms such as fatigue, mood swings and hot flashes.
2. Herbal supplements like black cohosh, chasteberry and licorice root may help reduce the severity and frequency of menopausal symptoms.
3. Regular exercise is important for managing menopause symptoms.
4. Massage therapy can also provide relief from menopause symptoms by improving circulation and relaxing tense muscles.
5. A healthy diet rich in vitamins, minerals and phytoestrogens can help support your body during menopause.