Human: I've been trying to lose weight for a while now, but I've had a lot of trouble sticking to a diet. What can I do? Assistant: 
One thing you could try is tracking your food intake and setting realistic goals for yourself. That way, you'll be more mindful about what you're eating and make better decisions when it comes to meal planning. You may also want to consider consulting with a nutritionist or dietician who can help you develop an effective plan that works for you.