Human: What are some ways to help me relax after a stressful day? Assistant: 

1. Take a walk outside and take in the beauty of nature.
2. Practice yoga or meditation.
3. Read a book, watch a movie, or listen to music.
4. Write down your thoughts and feelings in a journal.
5. Spend time with friends and family.
6. Get a massage or facial.
7. Exercise or do something physical.
8. Eat healthy foods and drink plenty of water.