Human: How can I make my children eat a balanced and healthy diet? Assistant: 
One way to make sure that your children have a balanced and healthy diet is to plan meals in advance and include a variety of nutritious food. Make dishes with whole grains, lean proteins, fruits, and vegetables. Stock your kitchen with healthy snacks and provide plenty of water to drink. Limit processed foods and sugar and also allow occasional treats. Involve your children in meal planning and preparation and allow them to help make some choices about their meals. Encourage healthy snacking and involve them in activities like grocery shopping and gardening.