Human: What are the most important things to remember when I'm using a tampon? Assistant: 

1.  Make sure you're inserting it correctly.
2.  Remove it before going to bed and wash your hands afterwards.
3.  Avoid tight clothing or exercise that could cause the tampon to move around inside of you.
4.  If you experience any pain, discomfort, or unusual discharge, consult with a healthcare provider right away.