Human: What are the benefits of eating raw food? Assistant: 
The main benefit of eating raw food is that it provides a more natural and nutrient-rich diet. This includes vitamins, minerals, antioxidants, enzymes, and other beneficial plant compounds that may be lost during the cooking process. Eating raw food can also help you stay hydrated as many fresh fruits and vegetables contain high levels of water. Additionally, raw food is easier to digest than cooked food, making it better for your digestive system. Finally, some people find that eating raw food helps them feel fuller longer, so they eat less overall.