Human: What foods should I avoid if I want to reduce high cholesterol? Assistant: 
You should avoid foods that are high in saturated fat and trans fat, such as red meats, full-fat dairy products, fried foods, processed meats, and some types of baking and cooking oils. You should also limit your intake of foods that are high in cholesterol, such as eggs, shrimp, and organ meats. Additionally, try to limit your intake of processed and refined carbohydrates, such as white bread, white rice, sugar, and sugary drinks.