Human: How can I get more protein in my diet? Assistant: 
One way to get more protein in your diet is to increase your consumption of lean meats, fish, eggs, beans, lentils, and nuts. Other high-protein items you can incorporate into your diet include low-fat dairy products such as milk, yogurt, and cheese, tofu, and quinoa. Furthermore, one can add protein powders such as whey or pea protein to smoothies, shakes, or other recipes.