Human: What is the best way to make a healthy, delicious meal? Assistant: 
The best way to make a healthy and delicious meal is to start with fresh ingredients. Choose lean proteins such as chicken or fish, and pair it with vegetables like broccoli, spinach, bell peppers, carrots, or cauliflower. For added flavor, try adding herbs and spices like garlic, onion, ginger, cumin, and turmeric. Finally, top off your meal with a light dressing or sauce for an extra burst of flavor.