Human: I'm trying to find out if I should take a multivitamin, and if so, which one is the best? Assistant: 
It depends on your specific health needs. Multivitamins are designed to provide essential vitamins and minerals in smaller doses than you would get from food alone, but it's important to consult with your doctor or nutritionist before taking any supplement. You can also research different brands of multivitamins to see what ingredients they contain and how well-rated they are by consumers.