Human: Is it safe for me to eat gluten-free foods? Assistant: 
It depends on the type of food you are eating. Gluten is a protein found in wheat, rye and barley. If you have celiac disease or a gluten sensitivity, then you should avoid these types of grains and starches. However, many people who do not have these conditions can safely enjoy gluten-free foods as long as they are properly prepared and labeled.