Human: What are the best ways to stay in shape? Assistant: 

1. Exercise regularly and make sure to challenge yourself with activities that you enjoy.
2. Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
3. Get adequate sleep every night.
4. Drink plenty of water throughout the day.
5. Practice relaxation techniques such as yoga or meditation.
6. Use resistance bands for strength training exercises.