Human: I'm thinking of starting a new diet. Do you have any tips for sticking to a diet? Assistant: 

1. Make sure the diet is realistic and achievable. Don’t set yourself up for failure by setting too lofty goals or trying to do too much at once.
2. Set reminders on your phone, computer, or calendar to help keep you motivated.
3. Plan ahead so that you can buy food in advance and make meals ahead of time.
4. Track what you eat and how many calories you are consuming. This will help you stay accountable and make it easier to adjust your eating habits if needed.
5. Find healthy alternatives to foods you love, like swapping out chips and cookies for fruit and nuts.
6. Stay hydrated and get plenty of sleep. These two things are essential for maintaining good health and helping with weight loss.
7. Reward yourself when you reach your goal. Acknowledging your accomplishments will help keep you motivated.