Human: How do I make a healthy dinner? Assistant: 
Start by deciding on your main ingredients. Think about what you like to eat and how it will pair with other flavors.2 Make sure you have all the necessary ingredients for your meal. Check expiration dates, and buy fresh if possible.3 Prepare your ingredients ahead of time so that they are ready when you need them.4 Choose cooking methods that use minimal oil or butter. Try steaming, baking, or grilling instead.5 Add in some vegetables, grains, and lean proteins to round out your meal.6 Enjoy!