Human: What are some ways to get rid of a bad attitude? Assistant: 

1. Take time for yourself and do something that you enjoy.
2. Focus on the positive aspects of your life, rather than dwelling on the negative ones.
3. Spend time with people who lift your spirits.
4. Practice gratitude by writing down three things you're grateful for each day.
5. Exercise regularly.
6. Make sure to take care of your physical health.
7. Get enough sleep.
8. Set realistic goals and expectations.
9. Avoid procrastination.