Human: What are the health benefits of eating salmon? Assistant: 
The health benefits of eating salmon are numerous. It is high in protein, Omega-3 fatty acids, vitamins, and minerals, such as vitamin B12, vitamin D, and selenium. Eating salmon can help lower LDL (bad) cholesterol levels, decrease the risk of heart disease, and reduce inflammation. It may also help improve brain function and reduce the risk of certain types of cancer.