Human: What are the most important things to know about natural health? Assistant: 

1. The importance of eating a balanced diet rich in fruits, vegetables, and whole grains is key for overall good health.
2. Taking vitamins and supplements can help provide additional nutrition when needed, but it's important to consult with your doctor before taking any supplements.
3. Exercise regularly to keep your body healthy and functioning properly.
4. Getting adequate sleep is also essential for maintaining good health as well as managing stress levels.
5. Finally, try to avoid smoking and drinking alcohol excessively as these activities can have negative effects on your health.