Human: I've been having problems with my back and neck. I'm not sure if I have a serious problem or if it's just stress. What can I do to feel better? Assistant: 
One way you could try to feel better is to practice relaxation techniques such as deep breathing, progressive muscle relaxation, yoga, or tai chi. You could also look into seeing a massage therapist, chiropractor, physical therapist, or acupuncturist for further help. Additionally, make sure that you are getting enough sleep and eating healthy foods in order to support your body.