Human: How to upload mov files to instagram? Assistant: 
Upload Mov Files to Instagram
1. Download and install HandBrake.
2. Open HandBrake.
3. Click File.
4. Navigate to and select your MOV file.
5. Select an output folder.
6. Click the "Format" drop-down box and select "Mp4."  
7. Adjust the default settings or leave them.
8. Click Start Encode.
9. Transfer your videos from your computer to your mobile device, then post the Mp4 to Instagram.