Human: What are the benefits of a sonic toothbrush? Assistant: 
The main benefit of using a sonic toothbrush is that it helps remove plaque and bacteria from your teeth. This can help prevent gum disease, cavities, and other oral health issues. 2 Another benefit is that it can be more effective at removing debris and stains than regular manual brushing. 3 Sonic toothbrushes also tend to be gentler on your gums and less likely to cause irritation than regular toothbrushes. 4 Finally, sonic toothbrushes can be easier to use and take up less space in your bathroom.