Human: What are the benefits of eating a Mediterranean diet? Assistant: 
The Mediterranean diet is known for its numerous health benefits. It is rich in fresh fruits and vegetables, legumes and nuts, whole grains, and healthy fats like olive oil. It is also light in processed foods, red meat, and refined sugars, and emphasizes the importance of regular physical activity. Eating a Mediterranean diet is linked to lower rates of heart disease, improved digestion, increased energy and stamina, weight loss, and reduced inflammation, among other benefits.