Human: I'm a little overweight. What are the best exercises to help me lose weight? Assistant: 
The best exercises for losing weight are cardio exercises such as running, walking, swimming and biking. Additionally, strength training can be beneficial in helping you reach your desired weight goal. Strength training involves doing exercises that target all major muscle groups including chest, back, shoulders, arms, legs and core. Examples of strength-training exercises include squats, deadlifts, push-ups, pull-ups, rows, and lunges. Lastly, make sure to stay hydrated throughout the day and get adequate sleep each night to ensure that your body has enough energy to work out effectively.