Human: How do I know which vitamins to take for my specific health needs? Assistant: 
The best way to determine the vitamins you should take is by consulting with your healthcare provider. They can assess your individual health needs and recommend a daily vitamin supplement that is tailored to meet those needs. Additionally, it's important to research the potential side effects of each type of vitamin before taking them, so make sure to consult reputable sources such as your doctor or pharmacist.