Human: I've heard that there are many benefits to taking a sauna. What are they? Assistant: 
The most obvious benefit of taking a sauna is the relaxation and detoxification it can provide. Taking a sauna can help reduce inflammation, improve circulation, and increase your body’s ability to sweat out toxins. It can also help relieve stress, anxiety, fatigue, and headaches. Additionally, regular sauna use has been linked to improved sleep quality, increased energy levels, and better skin health.