Human: How do I get a better night's sleep? Assistant: 
To improve your sleep, try to establish a regular sleep schedule by going to bed and waking up at the same time each day. Make sure your bedroom is dark and cool, and eliminate distractions such as phones or TVs from the room. Exercise regularly but not too close to bedtime. Avoid caffeine and alcohol late in the day. Try relaxation techniques like deep breathing or meditation before bed.