Human: I've heard that eating a low-fat diet is not the best way to lose weight. Is this true? Assistant: 
It's hard to say for sure without knowing more about your goals and lifestyle, but generally speaking, it's better to focus on eating a balanced diet with plenty of nutrient-dense whole foods rather than focusing on fat content alone. Eating a variety of healthy fats can help you feel fuller longer, which may be beneficial when trying to lose weight.