Human: What are the best ways to help my kids get more exercise? Assistant: 

1. Make sure your kids have a safe and secure outdoor area where they can play safely.
2. Encourage them to walk or bike to school or other activities.
3. Set up a regular family game night that includes physical activity.
4. Have an indoor obstacle course set up at home with different challenges.
5. Host a sports day or tournament at home with friends.
6. Take your kids for hikes, walks in nature, and bike rides around town.
7. Provide incentives such as medals, trophies, or stickers for completing certain exercises.
8. Set up a fitness challenge between your kids and their friends.
9. Get creative with fun games like tag, relay races, and tug of war.
10. Offer rewards when they reach specific goals related to physical activity.