Human: I have a lot of anxiety and depression. What are some effective ways to deal with it? Assistant: 

1. Talking to a therapist or mental health professional can be an effective way to manage anxiety and depression.
2. Exercise regularly, as physical activity has been linked to improved mood.
3. Practice mindfulness meditation or other relaxation techniques such as deep breathing or progressive muscle relaxation.
4. Get plenty of sleep each night and make sure your bedroom is comfortable and quiet.
5. Eating healthy foods, avoiding processed foods, and drinking lots of water can help reduce stress levels and improve overall wellbeing.