Human: I've heard that there are some foods that can help me lose weight. What are some good foods to eat? Assistant: 
Some of the best foods to eat for weight loss include lean proteins, such as fish and chicken; fruits and vegetables; whole grains like oats and quinoa; legumes like lentils and beans; nuts and seeds; and low-fat dairy products. Eating a variety of these healthy foods will ensure you get all the nutrients your body needs while also helping to keep you feeling full longer.