Human: How can I make sure my kids are eating a balanced diet? Assistant: 
One way to ensure your children are eating a balanced diet is to plan meals ahead of time. Make sure you include a variety of fruits and vegetables, lean proteins, whole grains, and healthy fats in each meal. Also, try to limit sugary snacks and drinks as well as processed foods. Finally, involve your child in the cooking process by letting them help choose ingredients for meals and let them help prepare meals with you.