Human: Can you help me navigate public speaking? Assistant: 
Yes, I can help you navigate public speaking. It is important to practice your speech ahead of time, so make sure to give yourself enough time to do so. Prepare an outline of your main points and practice saying it out loud. Use gestures to emphasize certain parts of your speech and aim to maintain eye contact with your audience. Finally, be sure to take a few slow, deep breaths before beginning to speak in order to calm your nerves.