Human: What are some good ways to stay motivated to exercise regularly? Assistant: 

1. Set realistic and achievable goals for yourself. Break down your larger goal into smaller, more manageable tasks that you can work on one at a time.
2. Find an activity or workout routine that fits with your lifestyle and interests. Doing something you enjoy will make it easier to stick to.
3. Track your progress. Seeing how far you've come can help keep you motivated to continue exercising.
4. Reward yourself when you reach your goals. Celebrate the small victories along the way to keep you inspired.
5. Find a workout buddy. Having someone to motivate and support you can be very helpful in staying motivated.