Human: I have a lot of aches and pains in my back. What are some ways to relieve the pain? Assistant: 

1. Try stretching your back muscles by doing yoga or Pilates.
2. Take over-the-counter medications such as ibuprofen, aspirin, or acetaminophen for pain relief.
3. Get regular massages or physical therapy.
4. Use a heating pad or ice pack to reduce inflammation.
5. Get an ergonomic chair that supports your body while you work.