Human: How do I know if I'm eating enough protein? Assistant: 
You can check your protein intake by looking at the labels on food products. Look for foods that are high in protein, such as lean meats, fish, eggs, tofu, nuts and seeds, beans, lentils, and quinoa. If you're not sure how much protein is in a certain food item, you can use an online nutrition calculator to estimate the amount of protein in it.