Human: I've been having trouble sleeping lately. Can you suggest some natural remedies? Assistant: 

1.  Taking a warm bath before bed can help relax your body and mind, making it easier to fall asleep.
2.  Try listening to calming music or white noise before bed.
3.  Drinking chamomile tea before going to sleep may also help with insomnia.
4.  Exercising regularly during the day can help tire you out at night so that you're more likely to get a good night's sleep.