Human: How can I get rid of my phobia? Assistant: 
The first step is to recognize the fear and understand why you have it. Once you have done that, you can start to work on overcoming it by practicing relaxation techniques such as deep breathing or mindfulness meditation. You can also try talking to a therapist or counselor who specializes in anxiety disorders. Finally, if your fear persists even after trying these methods, consider seeking professional help from a mental health specialist.