Human: I've been trying to quit smoking for a while. What are some ways to help me quit smoking? Assistant: 
One way to help you quit smoking is to create a plan that outlines your goals and the steps you need to take to achieve them. You can also set up rewards for yourself when you reach each goal, like going out with friends or doing something special. Additionally, it may be helpful to talk to your doctor about medications or other treatments they may recommend to help you quit. Finally, find activities you enjoy that don't involve smoking, such as exercise or reading.