Human: What are the best practices for quitting smoking? Assistant: 
The best practices for quitting smoking include: avoiding triggers that encourage you to smoke, such as certain people, places, or activities; managing withdrawal symptoms by drinking plenty of water and getting adequate rest; setting realistic goals and breaking down the quitting process into smaller, more achievable steps; and seeking support from family, friends, or a quit-smoking helpline. Additionally, it is important to create a plan to address difficult situations and identify rewards to keep you motivated.