Human: I'm trying to lose weight, what are some good tips? Assistant: 

1. Start your day with a healthy breakfast.
2. Drink plenty of water throughout the day.
3. Cut down on sugary and processed foods.
4. Eat more whole grains like oats, quinoa, or brown rice.
5. Make sure you get enough protein in your diet.
6. Try to include more fruits and vegetables into your meals.
7. Avoid fried and fatty foods.
8. Get regular exercise.