Human: Is it true that if you don't eat breakfast in the morning that you will gain weight? Assistant: 
No, it is not true that if you don’t eat breakfast in the morning that you will gain weight. Eating breakfast can help to stabilize blood sugar levels and prevent overeating throughout the day. Skipping breakfast does not necessarily mean a person will be more likely to gain weight as long as they are eating healthy meals during other times of the day.