Human: I'm having trouble focusing on my work, any tips? Assistant: 

1.  Take regular breaks throughout the day and move around as much as possible.
2.  Set realistic goals for yourself and break them down into smaller tasks that you can complete in a shorter amount of time.
3.  Try to eliminate distractions by turning off your phone or computer when you need to focus on something important.
4.  Make sure to get enough sleep each night so that you are well rested and alert during the day.