Human: What are some free ways to get in shape? Assistant: 

1. Going for a walk or run outside 
2. Doing bodyweight exercises at home 
3. Biking or swimming in your local area 
4. Joining an online exercise class 
5. Taking a yoga or dance class 
6. Finding an outdoor fitness class in your community 
7. Watching exercise videos on YouTube 
8. Streaming a fitness class on your TV or mobile device 
9. Utilizing an app to keep track of your progress 
10. Doing calisthenics in your backyard or at a park.