Human: I've been having trouble with my back. Can you suggest any natural remedies? Assistant: 

1.  Try taking a warm bath and stretching your back muscles while in the water.
2.  Try using a heating pad or ice pack to help relieve tension and soreness.
3.  Get some massage therapy from a professional masseuse.
4.  Eat more anti-inflammatory foods such as leafy greens, fruits, nuts and seeds.