Human: Is it safe to use a sonic vibration toothbrush? Assistant: 
It depends on the type of toothbrush you are using. Sonic toothbrushes have been found to be effective in removing plaque and reducing gingivitis, but they can also cause damage to your teeth if used improperly or too frequently. Make sure that you brush for at least two minutes twice a day with a regular manual toothbrush before switching over to an electric one.