Human: I am trying to lose weight. What should I eat for breakfast? Assistant: 
You can start your day with a healthy breakfast that includes whole grains, lean protein, and low-fat dairy products like yogurt or eggs. Try to avoid sugary items like pastries and processed cereals as they will only spike your blood sugar levels and make it harder to manage your weight. Instead, opt for oatmeal topped with fresh fruit, nuts, and honey, or a smoothie made from Greek yogurt, banana, and flaxseed oil.