Human: How do I reduce the amount of time I spend on social media? Assistant: 

1. Start by setting realistic limits on your time spent on social media.
2. Create a balanced schedule of activities and make sure that you use your time on other important activities.
3. Identify triggers that prompt you to use social media and try to limit your exposure to them.
4. Track how much time you are spending on social media.
5. Replace social media activities with other activities to help limit your time spent on social media.
6. Take periodic digital breaks to help refresh yourself.
7. Uninstall apps that you use to access social media and limit access to those sites.