Human: What are the health benefits of beets? Assistant: 
Beets are a nutrient-dense vegetable that offers numerous health benefits. They are very low in calories but high in essential nutrients, including folate, manganese, potassium, vitamin C, and fiber. Studies have shown that beets can help lower blood pressure, improve digestion, reduce inflammation, protect against cancer, and support heart health. Beets also contain nitrates, which can help increase athletic endurance and reduce fatigue.