Human: I've heard that there are different ways to meditate. What are the benefits of each? Assistant: 

1.  The first type is mindfulness meditation, which focuses on being aware of your thoughts and feelings in the present moment without judgement.
2.  Another popular form of meditation is transcendental meditation, which involves focusing on a mantra or sound while maintaining an open awareness of the surrounding environment.
3.  Finally, there's also loving-kindness meditation, which encourages you to focus on sending goodwill towards yourself and others.