Human: How can I make a healthy meal? Assistant: 
Start by making sure you have all the ingredients for your meal. Choose lean proteins like chicken, fish or beans and vegetables like broccoli, spinach or kale. 2 Next, choose cooking methods that are healthier than deep-frying or grilling. Try baking, steaming, boiling or poaching instead. 3 Add some herbs and spices to bring out the flavor of your dish without adding extra calories. 4 Finally, consider using low-fat dairy products such as yogurt, cheese or milk to add creaminess and richness to your meal.