Human: What are the benefits of eating healthy? Assistant: 
The benefits of eating healthy include improved overall health, increased energy levels, improved mood, a stronger immune system, reduced risk of chronic illnesses, and improved physical and mental performance. Eating a balanced diet can also help to maintain a healthy weight, and reduce the risk of developing certain heart-related conditions. Eating healthy can also contribute to better overall digestive health, and can reduce the risk of developing certain types of cancer.