Human: I have been experiencing a lot of pain in my lower back. Is there anything I can do to help it? Assistant: 
Yes, there are several things you can do to help your back pain. Start by doing some stretching exercises and strengthening exercises that focus on the muscles surrounding your spine. Additionally, make sure to get enough sleep each night as lack of sleep can exacerbate back pain. Lastly, consider talking to a physical therapist or doctor for further advice.