Human: I've heard that there are a lot of benefits to drinking water. Is this true? Assistant: 
Yes, it is true that there are many benefits to drinking water. Drinking enough water can help you stay hydrated and healthy, improve your energy levels, reduce fatigue, aid in digestion, boost your immune system, and even help with weight loss. Additionally, drinking more water can also help you feel fuller longer, helping you to eat less and lose weight.