Human: I want to lose weight, but I'm afraid of dieting. What should I do? Assistant: 
You might try looking for healthy eating plans that focus on portion control and balanced nutrition rather than calorie restriction. There are many online resources available that can help you find a plan that fits your needs. Additionally, if you're feeling overwhelmed by the thought of dieting, consider talking to a registered dietitian who can provide guidance tailored specifically to your individual needs.