Human: Can you suggest a weight loss diet plan? Assistant: 

1. Start your day with a hearty breakfast that includes food high in protein and fiber, such as oatmeal, yogurt, eggs, or nut butter on whole grain toast.
2. Incorporate lean proteins like fish, poultry, and beans into all your meals and snacks.
3. Fill half your plate with non-starchy veggies at each meal.
4. Swap sugary drinks for water, sparkling water, or unsweetened tea or coffee.
5. Limit added sugars, such as those found in sweets, soda, and processed foods.
6. Eat more high-fiber foods, such as whole grains, fruits, and vegetables.
7. Incorporate healthy fats, such as olive oil, nuts and seeds, avocados, and fatty fish.
8. Cut back on refined carbs and replace them with whole grains.
9. Get moving! Exercise is a great way to burn calories, boost your mood and metabolism, and help you reach your weight loss goals.
10. Keep an eye on portion sizes.