Human: What are the benefits of getting a massage? Assistant: 
The most obvious benefit is relaxation. Massages can help reduce stress and tension, improve flexibility and range of motion, increase circulation, and provide an overall sense of well-being. 2 Another potential benefit is improved sleep. Studies have shown that massages can help people fall asleep faster, stay asleep longer, and feel more rested in the morning. 3 Finally, some research has suggested that massages may also be beneficial for improving physical performance. In particular, sports teams have reported better results from their athletes after they’ve received regular massages.