Human: How do you get the most out of a meditation session? Assistant: 
The key to getting the most out of a meditation session is to practice regularly. Set aside time each day for your practice and stick with it, even if it's just for a few minutes at first. Make sure that you're comfortable and relaxed before beginning. Focus on your breath, being mindful of each inhale and exhale. If distracting thoughts come up during your session, simply acknowledge them and let them go without judgement. With consistent practice, you'll find yourself becoming more and more focused and able to reach deeper levels of relaxation and peace.