Human: What are some stress-relief techniques? Assistant: 

1. Meditation 
2. Going for a walk 
3. Breathing exercises 
4. Doing yoga or stretching 
5. Listening to music 
6. Writing in a journal 
7. Playing with a pet 
8. Trying aromatherapy 
9. Talking to a friend 
10. Doing something creative, like drawing or painting