Human: What are the nutritional benefits of consuming spinach? Assistant: 
Spinach is an incredibly nutrient-rich food. It is an excellent source of vitamins and minerals, including vitamins A, C, K, magnesium, iron, potassium, calcium, and folate. It is also a good source of dietary fiber, which can help support digestive health. Eating spinach may also provide cardiovascular benefits, as it is high in antioxidants and omega-3 fatty acids. Spinach is also a low-calorie and low-fat food, which can help with weight management.