Human: Can you recommend a good diet for people who have diabetes? Assistant: 
A healthy and balanced diet is the best way to manage diabetes. Eating plenty of fresh fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can help control blood sugar levels and reduce the risk of developing complications associated with diabetes. Additionally, it's important to limit your intake of processed foods, sugary snacks, and alcoholic beverages. Consulting with a nutritionist or registered dietitian may be beneficial in helping you create a personalized meal plan that works best for managing your diabetes.